It's a beautiful day to be alive.

今天是美好的一天。

It is 8 a.m.

現在是上午 8 點。

See that 8 a.m.

見上午 8 時

And I just got back from the gym Who is she I don't even know, you know, that's all I gotta say.

我剛從健身房回來，她是誰我都不知道，我就想說這麼多。

I don't even know I'm a sweaty hot freaking mess did a little bit of cardio to wrap up today's workout.

我甚至都不知道自己出了一身汗，熱得要命，我做了一點有氧運動來結束今天的鍛鍊。

So That doesn't even move.

所以，它根本沒動。

I don't get my hair colored today.

我今天沒有染髮。

So there's really no need for me to wash it I have some meetings downtown today and I knew but if I didn't go to the gym this morning I wasn't gonna go today.

所以我真的沒必要洗，我今天要去市區開會，我知道如果今天早上不去健身房，我今天就不會去了。

So I got up and got it done and I'm very proud of that You know the little things every day that make the difference in the long run I Felt like I was trying to be inspirational there, but I don't know if that made sense So I'm gonna shower get ready.

所以我起來把它做完了，我為此感到非常自豪，你知道每天的小事都會帶來長遠的影響。 我覺得我在那裡試圖鼓舞人心，但我不知道這是否有意義，所以我要去洗澡準備了。

I'm gonna film a Q&A before I head downtown for a meeting So I'll check back in a little bit.

在我去市中心開會之前，我要拍一部問答片，所以我一會兒就回來。

I love you so much.

我太愛你了

It's a beautiful day to be alive Don't forget it.

今天是美好的一天，不要忘記。

Let me show you something.

讓我給你看樣東西。

I'll put a smile on your face Yeah, I get to wake up to this every day, you know, nothing beats it a Little rotisserie chicken after he gets a haircut doesn't have any hair, you know, that's what he looks like a crispy rotisserie chicken Well, you know I'd show you me showering but this channel it's PG parental guidance advised I'm high on endorphins, you know, nothing feels better than when you wake up before the Sun's up, you know That's when you know, it's gonna be a beautiful day to be alive.

"我會讓你微笑" "我每天醒來都能看到" "沒什麼比這更美妙了" "一隻剪了頭髮的小烤雞" "沒有頭髮" "他看起來就像一隻香脆的烤雞我想讓你看看我洗澡的樣子 但這個頻道有PG家長指導建議 我現在內啡肽分泌旺盛 沒什麼比在太陽昇起前醒來感覺更好的了

Okay, this is my song called I'm high on endorphins.

好了，這是我的歌，歌名叫 "內啡肽讓我興奮"（I'm high on endorphins）。

I am high on endorphins Nothing better, you know.

我的內啡肽很高 沒什麼比這更好的了，你知道嗎？

All right.

好吧

I just got ready for the day I'm force-feeding myself some oatmeal because I only have five minutes and you know oatmeal It's the quickest breakfast that you can eat.

我剛準備好一天的工作，就強迫自己吃點燕麥粥，因為我只有五分鐘時間，你知道燕麥粥是最快的早餐。

So I have my plain oats.

所以我有我的純燕麥。

I had cinnamon.

我有肉桂。

Oh, I forgot my stevia today That's fine.

哦，我今天忘帶甜菊糖了 沒關係。

No worries and Strawberries that are about to go bad.

無憂無慮，草莓即將變質。

I don't even know if they're gonna be good But if you mix them in it masks their old taste got my water and then I'm gonna run downtown I don't think this meeting will take too long.

我都不知道它們會不會好吃 但如果你把它們混在一起 就會掩蓋它們的老味道 我的水就有味道了 然後我就會跑到市中心去 我想這個會議不會開太久的

It's with a lot of you and I think it'll take what maybe an hour Hmm, and then when I get back, we'll film a Q&A.

我想這可能需要一個小時，嗯，然後當我回來的時候，我們會拍攝一個問答。

It's Q&A time I'm kind of getting sick of oatmeal.

現在是問答時間，我有點厭倦燕麥粥了。

I'll be honest I know it's shocking and the dogs are eating right now to look at us eat together like a little family cutie patooties Yep, got you.

老實說，我知道這很令人震驚，狗狗們現在正吃得津津有味，看著我們像小家庭一樣一起吃飯，可愛極了 是的，知道了。

Nami miss Indy neighborhood Nothing.

娜美想念印第附近的一切

All right.

好吧

Here's today's outfit Of the day.

這是今天的 "今日搭配"。

It's an OOTD.

這是一件 OOTD。

So kept it really simple I'm loving these lightweight mock neck tops right now.

我現在最喜歡這種輕便的模擬領上衣。

This one's from Zara.

這件來自 Zara。

It's a little bit sheer So I'm wearing the skim sculpting bra underneath, I mean it doesn't do anything for my girls, but at least it's not like here's a bra I guess it kind of looks like that when you're like relaxed It doesn't though, you know, and then I know I've shown these jeans a million times But they're still my favorite till this day.

所以我在裡面穿了超薄塑形胸罩，我是說它對我的姑娘們沒什麼用，但至少不像胸罩，我想當你放鬆的時候看起來是這樣的，但其實不是，你知道，然後我知道我已經展示過無數次這條牛仔褲了，但直到今天它們仍然是我的最愛。

They're the good American curry jeans.

它們是上好的美國咖喱牛仔褲。

I love the wash I love that they're frayed hem at the bottom And they're super high-waisted so it goes all the way to my belly button and then I'm wearing my favorite booties in the whole world for free people Okay cost you an arm and a leg they're worth every cent I've worn them a million times since I got them They were also in my favorites video I think the jeans and the booties have been in my favorites video before so my apologies for the repetitiveness But kept it nice and simple.

我喜歡它的水洗效果，我喜歡它底部的折邊，而且它的腰身超高，可以一直穿到我的肚臍眼，然後我還免費穿上了我最喜歡的靴子。

I hate things on my neck and this mock neck is so Lightweight that it doesn't bother me Who You've got the cues I've got the A's it's a Q and a it's been a hot minute a hot fire flames Minute since we've done a Q&A.

我不喜歡脖子上有東西，而這個假脖子非常輕巧，不會影響我的心情。 你有了提示，我有了答案，現在是問答時間，自從我們進行問答以來，已經過了火熱的一分鐘，火熱的火焰一分鐘。

So that is what we are doing today I hope you guys enjoyed today's video.

這就是我們今天要做的，希望你們喜歡今天的視頻。

If you do, please be sure to give it a thumbs up and never get up Subscribe, so you never miss a fit tip with wit again.

如果您這樣做了，請務必豎起大拇指，千萬不要起身 訂閱，這樣您就不會再錯過機智的合適提示了。

I got let's stick on with you I do I could feel it.

我和你一起堅持下去，我能感覺到。

I could I could feel it All right, Marina asked how do you deal with guys staring at you at the gym when you are working out?

好吧，瑪麗娜問你，在健身房鍛鍊時，男人盯著你看，你怎麼辦？

Listen, Marina I've gotten into the habit of just staring right back at them.

聽著，瑪麗娜，我已經養成了盯著他們看的習慣。

They're gonna stare at me.

他們會盯著我看

I'm gonna stare back at you I'm gonna make you feel uncomfortable.

我會盯著你看，讓你覺得不舒服。

Okay, cuz I feel Uncomfortable when you stare at me like that, you know sometimes if I'm really patient and I'm not in a spicy mood, I just I go find a different space in the gym and I Just Do my own thing somewhere else My gym is very unique because it's full of a lot of older people every gym that I've worked out with it's always been full of people my age or younger and so my gym is funny because It'll be dead.

我的健身房很特別，因為裡面都是老年人 我健身的每家健身房都是和我同齡或更年輕的人 所以我的健身房很有趣，因為裡面都是死人。

It'll be dead.

它會死的

But we got a few older gentlemen.

但我們有幾位年長的先生。

That'll sit on the bikes and stare at the ladies Okay, and there's this one guy, you know, and he always upset me because I always saw him looking like that tick-tock What You're always looking at me, dude Shut up because I always catch you staring So I just stared back at him every time I'd see him looking at me I just stare at him and then wave and I was like a polite.

好吧，還有一個傢伙，他總是讓我不爽 因為我總是看到他嘀嗒嘀嗒地看著我 你總是在看我，老兄 閉嘴，因為我總是發現你在盯著我看 所以我就回過頭來盯著他 每次我看到他盯著我看 我就盯著他看，然後揮揮手 我就像個有禮貌的人。

It wasn't like a it's just like a And he finally stopped looking never be afraid to stand up for yourself girl, okay You should never feel uncomfortable in a gym and a man should never make you feel that way Okay, either ask them to stop staring or if you don't want to be confrontational.

他終於不再盯著你看了 永遠不要害怕為自己出頭，好嗎 你在健身房裡不應該感到不舒服，男人也不應該讓你有這種感覺 好吧，要麼讓他們別盯著你看，要麼你就別跟他們對著幹。

Sometimes I'm a little too confrontational Then I would suggest just moving to a different part of the gym somewhere that you feel most comfy Maybe some empty classrooms take a break go to the cables the dumbbells stay away from the men that make you feel uncomfy Mackenzie asked what do you do on rest days?

有時我有點過於對抗，那我建議你換個健身房，換個你覺得最舒服的地方，也許是一些空教室，休息一下，去練練鋼索，啞鈴，遠離那些讓你覺得不舒服的人。 麥肯齊問，你休息日都做些什麼？

Nothing at all list or does it depend if I have a rest day?

是完全不列入清單，還是取決於我是否有休息日？

I don't even I don't go to the gym.

我甚至都不去健身房。

Okay, don't even look at it I don't think about it.

好了，別看了，我也不想了。

If I'm having a rest day, it's a day of rest.

如果我有休息日，那就是休息日。

So nothing at all Sometimes if I'm feeling really tender, I'll thumb roll at home It all depends on how I'm feeling that week But for the majority of the time I do absolutely nothing at all.

所以我什麼都不做，有時如果我感覺很虛弱，我會在家裡滾動拇指，這完全取決於我那一週的感覺。

I rest, you know I love the gym you guys know I love the gym, but we all need a rest day from the gym and I currently have two a week and Then I incorporate my list on a cardio day I'm following me a live 1.0 program and it's for weight training days to rest days and one Cardio day and that cardio is low intensity steady state maybe some stretching Maybe I'll toss in an ab circuit But if it's a rest day, I don't even think about the gym speaking of a live by Whitney Erica Ask updates on Android access to your app.

我休息，你們知道我喜歡健身房，但我們都需要休息日，我目前每週有兩天休息日，然後我在有氧運動日加入我的清單，我遵循我的 "現場 1.0 計劃，其中包括重量訓練日、休息日和一個有氧運動日，有氧運動是低強度的穩定狀態運動，也許是一些伸展運動，也許我會加入腹部運動，但如果是休息日，我甚至不會去健身房。

Come on Play Store.

快來 Play Store。

Don't make me buy a new phone Please do not buy a new phone.

不要讓我買新手機 請不要買新手機。

Okay So I currently have two full-time developers working full-time and very hard to get the Android code written and Completed and up and running.

好的，我目前有兩名全職開發人員，他們全職工作，非常努力地編寫、完成並運行 Android 代碼。

Thank you so much for being so patient.

非常感謝你們如此耐心。

We are just starting out We are so small and these are unfortunately the growing pains that we're going through but we are working so hard on it I will give you updates as soon as I have them.

我們剛剛起步，規模還很小，不幸的是，這些都是我們正在經歷的成長的煩惱，但我們正在為此而努力。

Don't buy a new phone.

不要買新手機

I got you We're working hard.

我抓住你了，我們正在努力工作。

Kenzie says please talk about how you are feeling after being off birth control now Honestly getting off birth control was The greatest thing I've ever done when I talk about this Please don't think that you need to go get off birth control and your life's gonna change for me I was on the pill and the pill was giving me super bad Anxiety, which is something I've never had to deal with to that capacity and a lot of depressive thoughts So I talked to my physician I decided we decided together that for me I did not want to be on a hormonal birth control anymore.

Kenzie 說，請談談你現在停止服用避孕藥後的感受，老實說，停止服用避孕藥是我做過的最偉大的事情，當我談到這一點時，請不要認為你需要停止服用避孕藥，你的生活就會改變，對我來說，我服用了避孕藥，而避孕藥給我帶來了超級嚴重的焦慮，這是我從來沒有處理過的事情，以至於我有很多抑鬱的想法。

So educate yourself talk to your physician But personally after getting off the pill, I feel so much happier I feel like myself again I could not figure out for the life of me why I was having such bad thoughts and Was dealing with so much and it's actually been a full year since I've gotten off the pill and I'm still dealing with the consequences Okay, I'm getting so many hormonal breakouts.

但就我個人而言，停用避孕藥後，我感覺快樂多了，我覺得自己又變回了原來的樣子，我一輩子都想不明白自己為什麼會有這麼多不好的想法，要面對這麼多事情，實際上我停用避孕藥已經整整一年了，我還在面對這些後果。

It's Ridiculous you guys also saw how much hair I lost my hormones are out of whack My last period was 14 days late.

真可笑，你們也看到我掉了多少頭髮，我的荷爾蒙失調了，上次月經延後了 14 天。

So my body is definitely still adjusting but for me I will take all of these consequences Okay, I will take them all because I feel like myself again, and that's all that matters Okay, the next question is does exercise order matter?

所以，我的身體肯定還在調整，但對我來說，我會承擔所有這些後果 好吧，我會承擔所有這些後果，因為我感覺又是我自己了，這才是最重要的 好吧，下一個問題是，運動順序重要嗎？

So something I've incorporated over the last few years That's made a huge change in my overall Physique is by starting each workout with compound movements so I used to go in the gym and just do a ton of isolation movements and jumping movements and then call it a day and now I have a structure to my workout where I start with Compound movements a compound exercise is an exercise that targets multiple muscle groups in that exercise So for example a deadlift you are working so much more than your legs squats as well squats You're using your core your quads your glutes your back So I now structure my workouts to always start with compound exercises and then I move into isolation exercises So for leg day, I'll start squats deadlifts or hip thrusts and then I will move into Romanian deadlifts single leg deadlift glute bridges exercises that target one specific muscle groups So I do think that exercise order matters.

在過去幾年中，我融入了一些東西，這些東西對我的整體體質產生了巨大的變化，那就是每次鍛鍊都從複合運動開始，所以我以前去健身房只是做大量的孤立運動和跳躍運動，然後就收工了，現在我的鍛鍊有了一個結構，我從複合運動開始。所以我現在的鍛鍊結構是，總是先做複合運動，然後再做孤立運動、我會先做深蹲負重舉或臀部推舉，然後再做羅馬尼亞負重舉 單腿負重舉 臀橋練習，這些練習都是針對特定肌肉群的。

That is a Tongue twister.

這是一個繞口令。

How do you deal with camel toe when you work out?

鍛鍊時如何對付駱駝趾？

Listen, it's just no secret.

聽著，這不是什麼祕密。

I'm a woman and I have Okay, that's just I have one, you know, and sometimes she likes to show off Mm-hmm.

我是個女人，我也有 好吧，只是我有一個，你知道，有時候她喜歡炫耀 嗯哼。

Mm-hmm, and I always have a camel toe.

嗯哼，而且我總是長駱駝趾。

The only thing that doesn't give me a camel toe these days is seamless So if you struggle with being self-conscious about camel toe, I totally get it anything with the seam right up the middle It's not gonna be your friend.

現在唯一不會讓我長出駱駝蹄子的就是無縫了。所以，如果你因為駱駝蹄子而感到自卑，我完全理解，任何中間有接縫的衣服都不會是你的朋友。

Okay seamless is a bit tricky though because seamless is seamless which means it's gonna love and hug on all of your curves including You know the hump down there.

好吧，無縫有點麻煩，因為無縫是無縫的，這意味著它會愛撫和擁抱你所有的曲線，包括你知道的下面的駝峰。

It's seamless.

天衣無縫。

So it's gonna emphasize the hump That lady love I hate wearing underwear when I work out but having a seamless thong on underneath your leggings It's definitely going to help that front region not wearing leggings with the seam right up the front crack Okay, it doesn't matter any legging with the front seam I get a camel toe so and some people they don't you know, but my hump She's prominent great question, what do you think is causing your YouTube rut?

我不喜歡在健身時穿內衣，但在緊身褲下面穿一條無縫丁字褲，肯定會對前面的區域有幫助，而不會讓緊身褲的接縫直接頂到前面的裂縫 好吧，有前縫的緊身褲都沒關係，我有駝趾，有些人就沒有，但我的駝趾 她的問題很突出，你認為是什麼導致了你在YouTube上發情？

I was just talking to my mom about this yesterday on FaceTime One reason I really really envy the beauty gurus is because they never run out of content because think about it They got tons of boxes of makeup showing up to their door every day.

昨天，我剛在 FaceTime 上和媽媽聊起這個話題。我非常非常羨慕美容大師的一個原因是，他們永遠不會沒有內容，因為想想看，他們每天都有成噸的化妝品盒送上門。

There's always new items being released There's always something new to talk about the thing with fitness is fitness doesn't change.

總是有新的項目發佈，總是有新的話題可談，健身的特點就是健身不會改變。

It's science You know, we got the cold hard press facts we follow those cold hard press facts and that's it I think it really hit me this year this little YouTube rut How many times can I remake the same fitness videos, you know people get in my head They're like your content so repetitive and I say you're not wrong, but fitness doesn't change but we'll get there.

這就是科學 你知道，我們有冷冰冰的新聞事實，我們遵循這些冷冰冰的新聞事實，就是這樣 我覺得這真的打動了我，今年這個小小的YouTube發情期 我可以重拍多少次同樣的健身視頻，你知道人們在我的腦海裡 他們喜歡你的內容如此重複，我說你沒有錯，但健身不會改變，但我們會到達那裡。

We'll get there.

我們會成功的

It's fine I've been doing this for four years and I haven't taken a break before so January was my first break in YouTube rut I don't know why I put this up because it's definitely a rut Kel asks Do you have a timeline for yourself?

我不知道我為什麼要把這個放上去，因為這絕對是一個 "轍" Kel 問： 你有自己的時間表嗎？

Like where you see yourself in five ten years married kids?

比如，你覺得自己五年後、十年後會在哪裡結婚生子？

Okay, listen I'm a planner.

好吧，聽著，我是個計劃主義者。

I'm a planner once I figured out who I was gonna marry.

一旦我想好了要嫁給誰，我就是個計劃家。

I was like, hey, this is gonna be our plan I want to start having a baby when I'm 30 if they come before that Hallelujah, if they don't that's okay.

我當時想，嘿，這就是我們的計劃，我想在 30 歲的時候開始生孩子，如果他們在那之前來，哈利路亞，如果不來也沒關係。

I'm young loud and free.

我年輕、響亮、自由。

I think stuff and I will get married next year and Try to start having babies appears after that I don't know But and then I think when we are pregnant, I'd like to move to a house where I can put a nursery Yeah, Lizzie asks.

我想明年我倆就會結婚，然後試著開始生孩子，之後我就不知道了，但我想等我們懷孕了，我想搬到一個可以放嬰兒房的房子裡。

What are some small lifestyle changes that you think make a big big difference fan freaking tastic question Okay, Lizzie just switching to zero calorie drinks is gonna make a huge huge huge difference That was so eye-opening to me when I first started Trying to live a healthy lifestyle switching from Red Bull to sugar-free Red Bull huge difference starting your workouts with a 10-minute incline walk Little things that make such a huge difference eating less processed foods Taking your dog for a walk every day little baby things like this.

你認為哪些生活方式的微小改變會帶來巨大的改變？ 好吧，麗茲，只要改喝零卡路里飲料就會帶來巨大的改變，這讓我大開眼界。

They really do add up in the long run Okay, Madison asked feminine hygiene tips.

好吧，麥迪遜問的是女性衛生小竅門。

Nothing beats Okay Wash listen, I can't say the word I gotta whisper it.

沒有什麼能比得上好吧，洗耳恭聽，我不能說出來，只能小聲說。

We're not trying to be demonetized.

我們並不想被妖魔化。

I love the foams really nice Just take a few ponds Don't go in there just around there Nothing beats it.

我喜歡這種保麗龍，真的很不錯，只是要去幾個池塘，不要進去，就在附近，沒有什麼比它更好的了。

I'm getting so many questions about my range that I did with Gymshark last September and Listen, I'm sad to say sad sad sad to say that that range will not be worth stocking, but I'm happy to say That something better is coming.

我收到了很多關於我去年 9 月與 Gymshark 合作的系列產品的問題，聽著，我很傷心地說，很傷心地說，那個系列產品不值得進貨，但我很高興地說，更好的產品即將面世。

That's all I can say.

我只能這麼說。

That's all I can say, but Navey knows Something better is coming.

我只能說這麼多，但納維知道會有更好的東西出現。

Oh, that's a cute little face.

哦，這張小臉真可愛。

He got his blowout You know, I said in my Invisalign video that I would never talk about Invisalign ever again But I thought this was a good question.

我在隱適美視頻中說過，我再也不會談論隱適美了，但我覺得這是個好問題。

What are your thoughts on Invisalign six months after would you do it again?

六個月後，您對隱適美有什麼看法？

It's so funny because when I got Invisalign, I swore to my dentist.

這太有趣了，因為當我做隱形矯正時，我曾對牙醫發誓。

I was like, I don't need Invisalign Okay, my teeth are fine.

我當時想，我不需要隱形矯正，我的牙齒很好。

But now when I go back and watch all my old videos, I am shocked At the difference in my teeth.

但現在，當我回過頭來觀看以前的視頻時，我對自己牙齒的變化感到震驚。

My smile used to be super wide and now it's like a normal u-shaped You know used to be like now it's you guys know I did not enjoy my Invisalign experience It was very very hard for me.

我的笑容以前超級寬，現在就像一個正常的 U 形，以前是這樣，現在是你們知道的，我並不喜歡我的隱適美矯正經歷，這對我來說非常非常難。

Very monotonous.

非常單調。

Very tedious sometimes even painful Okay, it's only painful in the beginning.

非常乏味，有時甚至很痛苦 好吧，這只是開始的時候痛苦。

So would I do it again?

那麼，我還會這樣做嗎？

No, I don't have the patience to do it again Am I very grateful that I did it?

不，我沒有耐心再做一次，我是否非常感激我做了這件事？

Yes.

是的。

Yes.

是的。

Yes.

是的。

Yes It's only when I go back and I look at my old videos where I'm like, wow My smile has changed so much and now I'm so confident in my teeth.

是的，只有當我回去看我以前的視頻時，我才會想，哇，我的笑容改變了很多，現在我對我的牙齒很自信。

I love them.

我愛他們。

I Know I'm not dealing with an overbite anymore.

我知道，我再也不用面對咬合過度的問題了。

That's chipping away at my bottom teeth.

我的下牙都快掉光了。

Listen, I'm grateful.

聽著，我很感激。

I did it I wouldn't do it again.

我做過，我不會再做了。

That's all I'm saying.

我就說這麼多。

Brianne asks.

布萊恩問道。

What's the hardest part about being in the fitness YouTube community?

在健身 YouTube 社區中，最難的是什麼？

Um, that's a great question The hardest part about being in the fitness community on YouTube and Instagram is that People feel the need to always tell me how my body needs to look and that can often become very discouraging I remember a couple years ago.

在 YouTube 和 Instagram 上的健身社區中，最難的部分在於人們總是覺得有必要告訴我，我的身體需要看起來如何，這往往會讓我非常氣餒。

I was getting a lot of comments that I was too skinny So then I spent six months bulking I went to a meet-and-greet and I felt the best I've ever felt and then I started getting comments that I was too big So there's this really hard part about putting yourself online is that people are going to criticize you and it's even harder when you're in the fitness community and People tell you how you should look and you know fitness to me has always been so much more than how you look, you know Fitness completely healed me from the inside out.

我收到了很多說我太瘦的評論，於是我花了六個月的時間增肥，我去參加了一個見面會，我感覺自己是有史以來最好的，然後我開始收到說我太大的評論，所以把自己放到網上真的很難，因為人們會責備你，當你在健身社區時就更難了，人們會告訴你你應該是什麼樣子，你知道健身對我來說一直都比你的外表要重要得多，你知道健身完全治癒了我，由內而外。

It helped my mental health tremendously for me It's all about living a healthy lifestyle.

這對我的心理健康大有幫助。

I know I don't have the best physique out there.

我知道我的體質不是最好的。

I'm not shredded I don't have huge muscles, but I'm doing the best that I can I go to the gym.

我沒有大塊的肌肉，但我已經盡我所能去健身房鍛鍊了。

I work on myself I work on my physical health my mental health and you know I share that journey with you guys and you guys have inspired me so much over the last few years to continue on and to Continue being a better person inside and out I would say that's the biggest thing that I struggle with is people always telling me that I'm not enough or that I'm too much I bulked too much or I lost too much weight.