heck out of
US
・UK
A1 初級
phr. v.片語動詞退出
I'm going to heck out of this project; it's too much work.
影片字幕
生活/遊戲 (Live / Play)
38:01
- and Porpoisepops forced to get the heck out of there.
pr0lly 讓劫看起來很好上手
你是開左駕車還是右駕車呢？全世界為何不統一左駕或右駕（Why Do We Drive On The Right? | WheelHouse | Donut Media）
05:59
- When the British and French were busy colonizing the heck out of the world, they brought their customs with them.
而在後來英國與法國人們忙著在世界各地到處殖民時，他們也把本國的習慣帶到了殖民地去。
50 美元舊貨店挑戰!!!!100 美元舊貨店購物和試穿 | 舊貨店聖誕節第 2 天 ($50 THRIFT STORE CHALLENGE!!!! $100 THRIFT HAUL & TRY ON | THRIFTMAS DAY 2)
24:22
- I'm going to model the heck out of that tree when I put on this beautiful dress that I bought.
當我穿上我買的這件漂亮衣服時，我一定要把那棵樹打扮得像個模特兒。
讓身體殺死腹部脂肪的簡單方法！| 馮傑森博士 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
17:21
- Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
嗯，主要是未經加工的食物。比如豆類。如果你吃的是全穀物，例如，與其他食物相比，吸收速度就會降低。是以，再次強調，這與熱量無關，甚至與碳水化合物無關，因為你吃的碳水化合物量還是一樣的，只是吸收的速度減慢了，這會改變你給身體的指令。如果你攝入了大量的葡萄糖，你就會得到大量的多巴胺，對嗎？你的身體會說，你會喜歡的。然後下一次你就會想，好吧，給我精製碳水化合物。那蛋白質呢？因為我們往往認為蛋白質 對減肥有很大幫助是啊蛋白質可能是一種間，它不是壞的。我的意思是，最主要的是減少碳水化合物的攝入量，但是，你知道，在肥胖
26歲時學到的26條人生經驗 | 放手、回饋、自我關懷 (26 Life Lessons I Learned at 26 | Letting go, giving back, self care)
22:03
