bodybuilding
US /ˈbɑ:dibɪldɪŋ/
・UK /ˈbɒdibɪldɪŋ/
C2 高級
n. (u.)不可數名詞健美運動
Shane spent much of his time entering bodybuilding competitions.
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Why Advice is Holding You Back
10:38
- I don't give bodybuilding advice because despite reading dozens of books on the subject
我不給健美的建議，因為儘管閱讀幾十本關於這個主題的書
5位現在破產的億萬富翁 (5 Billionaires Who Are Now Broke)
11:34
-
4. Allen Stanford Stanford first started a bodybuilding gym
4.艾倫-斯坦福-斯坦福最早創辦了一家健美館。
紀律、動力和冠軍心態 | 克里斯-邦斯特德 | 現代智慧與克里斯-威廉姆森 (Discipline, Motivation & The Champion’s Mindset | Chris Bumstead | Modern Wisdom w/ Chris Williamson)
11:34
- Bumstead shares insights on how to navigate the pressures of perfectionism, particularly in the context of bodybuilding.
邦斯特德就如何應對完美主義的壓力，特別是在健美運動中如何應對完美主義的壓力分享了自己的見解。
- He reflects on how his journey in bodybuilding has taught him the value of authenticity, so both in competition and in life.
他回顧了自己的健美之路是如何讓他懂得真實的價值，無論是在比賽中還是在生活中。
永遠不要以失敗者的姿態離開健身房 - 勵志視頻（湯姆-普拉茨） (NEVER LEAVE THE GYM A LOSER - Motivational Video (Tom Platz))
08:55
- I said, if you're going to do this bodybuilding thing, if it's this important to you, you cannot be a failure.
我說，如果你要做健美這件事，如果它對你如此重要，你就不能失敗。
- That's really what bodybuilding is all about.
這才是健美的真諦。
湯姆-普拉茨--它必須來自內心--復古鐵激勵 (TOM PLATZ - IT MUST COME FROM WITHIN - VINTAGE IRON MOTIVATION)
03:03
- I told myself it's most important made a self-promise to Tom when I grow up that's what I'm gonna do and you know I told my dad is my dad's like sure whatever you know let's go home yeah he didn't buy the magazine for me put it back on the rack and we went home I never thought I've never forgot about it made a promise to this young Tom Platt's he said if you're gonna do this bodybuilding thing it's this important cannot be a failure there was no choice there was no what if no plan B forget plan B this is the only thing that mattered in my life it was the most important thing I'm gonna do this no matter what I don't care who says I'm not good enough I'm good enough let me show you it's gonna happen right now or the muscles gonna break off this is the squat rack okay genuflects in front of the squat rack this is where life and death will take place you if you give up on your dreams if you give up on your dreams what do you have left nothing I can't live that way I can't live that way I have to live on the edge that you know there's been a lot of tough days where I question whether this is what I should be doing for a living it's gonna knock you down yeah it's gonna knock you down you're gonna fall on your face and you're gonna be depressed you gotta keep moving forward I didn't wait for it to come I had to take action I had to do something together I had to go after it and embrace it and beat for it I couldn't believe it.
我告訴自己這是最重要的 我向湯姆承諾我向湯姆保證，等我長大了 我一定要做這件事 我告訴我爸，我爸說沒問題 我們回家吧 他沒有幫我買雜誌沒有選擇 沒有如果 沒有B計劃 忘了B計劃 這是我生命中唯一重要的事 這是最重要的事 我無論如何都要做到這就是深蹲架 好嗎 在深蹲架前行屈膝禮 這就是生死攸關的地方 如果你放棄夢想 如果你放棄夢想 你還能剩下什麼 什麼都沒有它會把你擊倒，是的，它會把你擊倒，你會摔倒，你會沮喪，你必須繼續前進，我沒有等待它的到來，我必須採取行動，我必須一起做一些事情，我必須去追求它，擁抱它，
挪威健身帥哥破解純素飲食迷思 (Why I Got Bigger & Stronger Going Vegan)
07:03
- Even for bodybuilding, if you want to get big massive, you can still be vegan easily.
即便是從健美或健力的角度，純素飲食同樣也能使你成為大支佬
- and if you are doing bodybuilding,
當然如果你有在健身
阿諾‧史瓦辛格：邁向成功的五大守則 (These Are Arnold Schwarzenegger's 5 Rules for Success | Goalcast)
07:02
- You don't need to be a
bodybuilding champion,
你不必是健美冠軍；
- to see a bodybuilding
magazine and on the cover
封面上是這個渾身充滿肌肉的男人：
プロのボディビルダー、1日の食事＆體型維持のルーティンは？ | Work It | VOGUE JAPAN | VOGUE JAPAN (プロのボディビルダー、1日の食事＆体型維持のルーティンは？ | Work It | VOGUE JAPAN | VOGUE JAPAN)
17:23
- I'm a two time world bodybuilding champion and this is how I work it.
我是兩屆世界健美冠軍，這是我的工作方式。
- I started in bodybuilding in 2013 I became a pro in 2014 And in 2015 I won my first bodybuilding championship.
我在2013年開始從事健美運動，在2014年成為職業選手，在2015年贏得了我的第一個健美冠軍。
