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  • On Med School Insiders, I provide advice.

    在醫學院內參上,我提供建議。

  • And following certain advice has helped me tremendously in my life, but listening to

    而遵循某些建議對我的生活有很大的幫助,但聽了...

  • other advice has held me back.

    其他建議讓我退縮。

  • How should one navigate the limitations of general advice and carve out their own best

    應該如何駕馭一般建議的侷限性,開闢出自己的最佳狀態

  • path, which will ultimately be different from anyone else's?

    路,最終會和別人的路不一樣?

  • Stay tuned to find out.

    敬請關注,一探究竟。

  • Dr. Jubbal, MedSchoolInsiders.com.

    朱波醫生,醫派內參網。

  • My relationship with advice is a bitlove-hate.

    我和建議的關係有點... 愛恨交加。

  • It's complicated.

    這是複雜的。

  • Seeking out high quality advice has helped me tremendously, but seeking out advice has

    尋求高質量的建議對我幫助很大,但尋求建議有

  • also led me astray.

    也讓我誤入歧途。

  • In fact, I spoke about this well-intentioned but ultimately harmful advice on my vlog channel,

    事實上,我在我的vlog頻道上談到了這個善意但最終有害的建議。

  • specifically how I was told that working on my incubator, Blue LINC, was a waste of time

    特別是有人告訴我,在我的孵化器Blue LINC上工作是在浪費時間。

  • and would never work.

    而且永遠不會成功。

  • A few months later, we raised money, got featured in multiple news articles, a podcast, and

    幾個月後,我們籌集到了資金,並在多篇新聞文章、播客中得到了報道,而且還被稱為 "中國最受歡迎的媒體"。

  • grew faster than we ever imagined.

    增長速度超過我們的想象。

  • You can find the full story on my vlog channel, link in the description below.

    你可以在我的vlog頻道找到完整的故事,鏈接在下面的描述中。

  • The problem with general advice is just thatit's general.

    一般性建議的問題就在於--它是一般性的。

  • Work harder, waste less time, wake up early.

    更加努力地工作,減少時間浪費,早起。

  • These pieces of advice are so commonplace they've become accepted as fact.

    這些建議是如此的司空見慣,它們已經成為公認的事實。

  • To deviate from these words of wisdom must mean you're a low achieving, lost individual,

    如果背離了這些智慧的話語,一定意味著你是一個成績低下、迷茫的人。

  • and doing something wrong.

    並做了一些錯誤的事情。

  • But that's not necessarily true.

    但這不一定是真的。

  • Let's dissect these one at a time.

    我們來逐一剖析這些。

  • Work harderif I followed this advice, I would have ended up burned out, depressed,

    更加努力地工作--如果我按照這個建議去做,我最終會被燒燬,鬱鬱寡歡。

  • and miserable.

    和悲慘的。

  • My baseline trends toward certain workaholic tendencies.

    我的基線傾向於某些工作狂傾向。

  • There's some good that comes out of that, but definitely a lot of bad too.

    這裡面有一些好的地方,但肯定也有很多不好的地方。

  • We all are at different places on the spectrum of work and play.

    我們每個人都處於工作和娛樂的不同位置。

  • Waste less timeagain, if someone is already super efficient and critical of their time,

    浪費更少的時間--同樣,如果有人已經超級高效,對自己的時間很挑剔。

  • this isn't helpful advice.

    這不是有用的建議。

  • Most people spend too long on social media and meme websites.

    大多數人在社交媒體和meme網站上花了太長時間。

  • Others need to let go a little and make an effort to relax more often.

    還有的人需要放開一點,努力多放鬆一下。

  • Wake up early - but maybe you're a night owl.

    早起--但也許你是個夜貓子。

  • I understand the appeal of both.

    我理解兩者的吸引力。

  • There have been periods of my life - months to years - where I loved waking up early.

    在我的生命中,有一段時間--從幾個月到幾年--我喜歡早起。

  • And there are other times where inspiration strikes late at night, precluding me from sleeping,

    還有一些時候,靈感在深夜襲來,讓我無法入睡。

  • and that feels more natural.

    而這感覺更自然。

  • Hopefully you're seeing the issue.

    希望你能看到這個問題。

  • General advice does not take into account individual variation.

    一般性建議不考慮個體差異。

  • What works for one person often does not work for another.

    對一個人有效的東西往往對另一個人無效。

  • I had never placed a TV in my bedroom, as I was told that this is terrible for your

    我從來沒有在我的臥室裡放過電視,因為有人告訴我,這對你的

  • sleep and productivity.

    睡眠和生產力。

  • But after I moved to Las Vegas, I did exactly that.

    但在我搬到拉斯維加斯後,我正是這樣做的。

  • As I was designing my new living space, I put a TV by the foot of my bed.

    我在設計新的生活空間時,在床腳邊放了一臺電視。

  • Now what led to such heresy?

    現在是什麼導致了這樣的異端?

  • Upon reflecting on things I want to work on, one of them was disconnecting, letting go,

    反思自己要努力的事情後,其中有一項就是斷線,放手。

  • and relaxing more frequently.

    和放鬆的頻率更高。

  • While the TV may not be the best for my sleep, it helps in achieving a more healthy and sustainable

    雖然電視對我的睡眠可能不是最好的,但它有助於實現更健康和可持續的

  • work-life balance, for me.

    工作與生活的平衡,對我來說。

  • I'm reducing the friction to performing leisurely activities.

    我在減少進行休閒活動的摩擦。

  • Here's some more well intentioned but misplaced general advice.

    這裡有一些比較善意的,但又錯位的一般性建議。

  • Be yourself.”

    "做你自己。"

  • What if you're Stalin or Hitler.

    如果你是斯大林或者希特勒呢。

  • I'm sure they were being themselves, but what if your true self is sadistic, harmful,

    我相信他們是在做自己,但如果你的真我是虐待狂,害人的呢。

  • and not good to others?

    而對別人不好?

  • Rather than being yourself, be the best version of yourself, seek to minimize the negatives

    與其說是做自己,不如說是做最好的自己,力求把負面因素降到最低。

  • and optimize the positives.

    並優化正。

  • As much as I see issues with general advice, I also appreciate its tremendous value.

    雖然我看到了一般性建議的問題,但我也欣賞它的巨大價值。

  • As an adolescent and student, I learned how to manage my time better, be more effective

    作為一個青少年和學生,我學會了如何更好地管理自己的時間,如何更有效地管理自己的時間。

  • with my exercise regimens, and even learn to improve my study techniques.

    與我的運動方案,甚至學習提高我的學習技巧。

  • This advice allowed me to experiment, figure out what worked and what didn't.

    這個建議讓我能夠進行實驗,弄清楚什麼是有效的,什麼是無效的。

  • Without general advice that I obtained from free resources like this YouTube channel,

    如果沒有一般的建議,我從免費資源,如這個YouTube頻道獲得。

  • it likely would have taken me much longer to learn many foundational skills that were

    我很可能要花更多的時間來學習許多基礎技能,這些技能是

  • critical to my success.

    對我的成功至關重要。

  • To a certain degree, I believe we should all seek out general advice.

    在一定程度上,我相信大家都應該徵求一般的意見。

  • It's free, readily available, and gives us starting points to experiment with our

    它是免費的、現成的,並給我們提供了實驗的起點。

  • lives.

    的生活。

  • Rather than being told what to do by a coach, the onus of responsibility is on youhow

    與其說是教練告訴你該怎麼做,不如說是你自己的責任--怎麼做?

  • do you choose to change your life?

    你選擇改變自己的生活嗎?

  • How do you choose what advice to implement?

    如何選擇實施什麼建議?

  • There's an abundance of general advice out there on the internet.

    網上有大量的一般性建議。

  • With the explosion of self-development, we've seen a rapid expansion of both good and bad

    隨著自我發展的爆炸式增長,我們看到了好的和壞的迅速擴張。

  • advice.

    建議。

  • Ultimately, it's important to practice some judgment and critical thinking of your own

    歸根結底,還是要練習自己的一些判斷力和批判性思維

  • when sifting through it.

    篩選時。

  • I suggest you look at a few key elements.

    我建議你看幾個關鍵因素。

  • First, is the information I'm receiving backed by evidence?

    首先,我收到的資訊是否有證據支持?

  • That being said, not all evidence is created equal, and I've even gone over how you can

    這就是說,不是所有的證據都是一樣的,我甚至已經介紹了你如何能夠

  • assess the strength of a research study in a previous video.

    評估之前視頻中研究的力度。

  • One of my biggest pet peeves is when research studies are quoted without any attention given

    我最討厭的一個問題是,當研究報告被引用時,卻沒有引起任何注意。

  • to the study design, limitations, or implications.

    到研究設計、侷限性或影響。

  • More often than not, this is due to journalists with no scientific understanding summarizing

    更多的時候,是由於沒有科學認識的記者在總結

  • groundbreakingnew research articles, concerned more about clicks than actually

    "開創性 "的新研究文章,關注點擊量多於實際點擊量

  • informing the readers of the truth.

    告知讀者真相。

  • You see this time and time again.

    你一次又一次地看到這一點。

  • Look at the study about $75,000 of income being the plateau at which further increases

    看看研究報告中關於75,000美元的收入是進一步增加的平臺。

  • in income don't improve happiness.

    的收入並不能提高幸福感。

  • Look at the Mozart effect and how classical music makes your smarter.

    看看莫扎特效應,古典音樂如何讓你更聰明。

  • These, and other scientific misunderstandings and oversimplifications have been explored

    這些以及其他的科學誤解和過於簡單化的問題已經被探討過了。

  • and debunked on my Research Explained series.

    並在我的《研究解釋》系列上進行了駁斥。

  • This playlist dives into such topics, looks at the research evidence, and tells you the

    這個播放列表深入探討這樣的話題,看看研究證據,並告訴你。

  • actual truth, what the current scientific literature says.

    實際的真相,目前的科學文獻所說的。

  • Link in the description below.

    鏈接在下面的描述中。

  • Additionally, not every question you have has been addressed with sound scientific research.

    另外,並不是你的每一個問題都有合理的科學研究來解決。

  • And if that's the case, if you cannot find a satisfactory conclusion to your question in

    如果是這樣,如果你不能找到一個令人滿意的結論,你的問題在哪裡?

  • the scientific literature, then you'll need to keep in mind some additional factors.

    的科學文獻,那麼你就需要記住一些額外的因素。

  • Which bring us to the second point: credentials.

    這就涉及到了第二點:資質。

  • Who is proposing this advice and what are their credentials in providing it?

    誰在提出這一建議,他們有什麼資格提供這一建議?

  • I don't mean the person needs a PhD or an MD after their name, although that certainly

    我並不是說這個人需要在名字後面加上一個博士或醫學博士,雖然那肯定是

  • helps.

    幫助。

  • If the person giving advice wasn't able to achieve the results themselves that they

    如果提供建議的人不能達到他們自己的結果,他們

  • are promising you, then where is their authority on the matter?

    是答應你的,那麼他們的權威在哪裡呢?

  • I don't give bodybuilding advice because despite reading dozens of books on the subject

    我不給健美的建議,因為儘管閱讀幾十本關於這個主題的書

  • and practicing it myself, I have not achieved impressive results.

    並親自實踐,我並沒有取得驕人的成績。

  • I don't give advice on political issues because despite doing my homework on topics

    我不在政治問題上給出建議,因為儘管我做了一些題目的功課

  • that most people don't, I haven't reached a point of satisfactory expertise where I'm

    我還沒有達到一個令人滿意的專業技術點,在那裡我是

  • comfortable calling myself an authority on the matter.

    自稱是這方面的權威。

  • But I do give advice on how to be a kickass student, how to crush the MCAT, and how to

    但我確實給出瞭如何成為一個優秀學生的建議,如何粉碎MCAT,以及如何

  • be a beast in college and medical school.

    在大學和醫學院裡是一頭野獸。

  • That's because I scored in the 99.9th percentile on my MCAT, or the 100th percentile for the

    那是因為我的MCAT考試成績在99.9%,或者是100%。

  • statistically illiterate, and I hit the high 260s on my USMLE.

    統計學上的文盲,而我在美國醫學考試中達到了260分的高分。

  • I set the curve frequently in college, crushed my medical school coursework, and matched

    我在大學裡經常設置曲線,粉碎了醫學院的課業,並配上了

  • into one of the most competitive specialties.

    成競爭最激烈的專業之一。

  • Beyond looking at someone's own results, you need to look at the results of the people

    除了看別人自己的結果,你還需要看別人的結果。

  • they have mentored or worked with.

    他們曾指導或與之合作過的人。

  • Did they achieve world class results because they are genetically gifted, or was it because

    他們取得世界級的成績,是因為他們的基因天賦,還是因為

  • they understood the nuance of the skills they were learning?

    他們瞭解他們所學技能的細微差別?

  • If it was the latter, then they should be able to replicate similar results in others.

    如果是後者,那麼他們應該可以在其他人身上覆制類似的結果。

  • And if not, then they should at least be able to explain any discrepancy.

    如果沒有,那麼他們至少應該能夠解釋任何差異。

  • For example, even if Michael Phelps was a great swimming coach, certain students simply would not have the

    例如,即使邁克爾-菲爾普斯是一個偉大的游泳教練,某些學生也根本不會有。

  • body type or gifts necessary to be Olympians with multiple world records.

    體型或天賦必要,成為擁有多項世界紀錄的奧運選手。

  • They wouldn't be able to replicate his results.

    他們無法複製他的成果。

  • And third, what is the potential upside and downside from following the advice?

    第三,聽從建議的潛在利好和利空是什麼?

  • I'm unlikely to eat mysterious foods or take radical supplements because there is

    我不可能吃神祕的食物或吃激進的補品,因為有。

  • potentially a large downside with relatively limited upside.

    潛在的下行空間較大,而上升空間相對有限。

  • However, I'm more willing to experiment with my own study methods or productivity

    不過,我更願意用自己的學習方法或生產力來做實驗。

  • strategies since the downside would be smaller.

    策略,因為下行空間會比較小。

  • That being said, I wouldn't start a new sleep routine just one week before my MCAT,

    也就是說,我不會在MCAT前一週才開始新的睡眠程序。

  • as that would be higher risk.

    因為那樣會有更高的風險。

  • In investing, we call this phenomenon asymmetric riskyou want to take risks when the potential

    在投資中,我們把這種現象稱為不對稱風險--你想承擔風險時,潛在的

  • upside or gain is significantly larger than the potential downside or loss.

    漲幅或收益明顯大於潛在的跌幅或損失。

  • If someone asks you to supplement your studying with flashcards to improve your grades in

    如果有人要求你用閃卡來輔助學習,以提高你的成績,在

  • school, that may not be the worst thing if it doesn't work out, yet you do potentially

    學校,這可能不是最糟糕的事情,如果它不工作了,但你做潛在的。

  • have a lot to gain.

    有很大的收穫。

  • But asking you to radically change your study habits and only use one studying technique

    但要求你從根本上改變自己的學習習慣,只用一種學習技巧。

  • may have a higher risk of backfiring.

    可能有較高的反擊風險。

  • We want to take calculated risks.

    我們要承擔經過計算的風險。

  • Maximize the upside while minimizing the downside.

    最大限度地提高漲幅,同時儘量減少跌幅。

  • If you're a pre-med or medical student and you are looking for advice on how to be the

    如果你是一名醫學預科生或醫學生,你正在尋找關於如何成為的建議。

  • most effective, successful, and happy version of yourself, then you've come to the right

    最有效、最成功、最快樂的自己,那麼你就來對了。

  • place.

    的地方。

  • I recommend you first start by watching my YouTube videos, as you're already doing,

    我建議你首先從觀看我的YouTube視頻開始,因為你已經在做了。

  • and reading our blog posts, which are available on our website.

    並閱讀我們的博客文章,這些文章可以在我們的網站上找到。

  • This is high quality distilled advice from people such as myself who have the credentials

    這是由我這樣有資歷的人提出的高質量的精煉建議。

  • necessary to be authorities in offering said advice.

    (a) 在提供上述諮詢意見時必須是權威人士;

  • And the best partit's all free.

    最重要的是--這一切都是免費的。

  • I was a broke pre-med and medical student.

    我是一個窮困潦倒的醫學預科生和醫學生。

  • I had to pay for everything myself.

    我必須自己支付一切費用。

  • I took out loans.

    我貸款了。

  • I worked my butt off.

    我工作了我的屁股。

  • I pinched pennies.

    我捏著硬幣。

  • I never ordered guacamole with my Chipotle bowl until after graduating medical school.

    我從來沒有點過鱷梨醬和我的Chipotle碗,直到醫學院畢業後。

  • For that reason, I appreciate the importance of providing high quality advice for free.

    是以,我讚賞免費提供高質量建議的重要性。

  • I want to pay it forward and help you all through these free resources.

    我想通過這些免費資源來回報和幫助大家。

  • That being said, some of you may require additional attention.

    也就是說,你們中的一些人可能需要額外的關注。

  • Let's say after watching and implementing the advice within my videos and blog posts,

    比方說,在看了我的視頻和博客文章內的建議並實施後。

  • you're seeing improvements but not quite to the level you want. In this case, 1-on-1 guidance

    你看到了進步,但還沒有達到你想要的水準。在這種情況下,1對1指導

  • may be necessary.

    可能需要。

  • But how do you know who to choose?

    但你怎麼知道該選擇誰呢?

  • There are dozens of advisors and charlatans who are more interested in your business than

    有幾十個顧問和金光黨,他們對你的業務更感興趣,而不是。

  • your success.

    你的成功。

  • If someone wanted to be a doctor but barely got into medical school, would you trust them

    如果有人想當醫生,但勉強進了醫學院,你會相信他嗎?

  • for help with your medical school application?

    尋求醫學院申請的幫助?

  • If someone wanted to be an orthopedic surgeon but settled for something else, would you

    如果有人想成為一名骨科醫生,但卻選擇了其他的工作,你會嗎?

  • trust them in how to ace the residency application process?

    相信他們在如何王牌申請居留權的過程中?

  • I wouldn't either.

    我也不會。

  • At Med School Insiders, our team consists of the best.

    在Med School Insiders,我們的團隊由最優秀的人組成。

  • Our advisors were at the top of their class, mastered the application process, served on

    我們的顧問都是班級裡的佼佼者,掌握了申請流程,擔任了。

  • admissions committees, and can help you maximize your potential.

    招生委員會,並能幫助你最大限度地發揮你的潛力。

  • If you need help with the MCAT, USMLE Step 1, or any other pre-med or medical school

    如果您需要MCAT、USMLE Step 1或任何其他醫學預科或醫學院的幫助,請聯繫我們。

  • test, look no further.

    測試,不要再看了。

  • Our tutors scored in the top percentiles and can help you do the same.

    我們的輔導老師分數在前幾名,也可以幫助你。

  • If you regularly watch our YouTube videos, chances are you know how heavily we emphasize

    如果你經常觀看我們的YouTube視頻,你可能知道我們有多強調

  • the importance of systems in generating desirable results.

    系統對產生理想結果的重要性;

  • And our admissions and tutoring services are no different.

    而我們的招生和輔導服務也不例外。

  • We've painstakingly taken months crafting the systems in place to provide the best quality

    我們花了幾個月的時間精心打造的系統,以提供最好的品質。

  • services.

    服務。

  • And our results speak for themselves.

    我們的結果不言而喻。

  • We have the highest satisfaction scores in the industry and our students' success is

    我們的滿意度在行業內是最高的,我們的學生的成功是

  • second to none.

    次之。

  • You can see the results for yourself at MedSchoolInsiders.com/Satisfaction-Rate.

    您可以在MedSchoolInsiders.com/滿意率上親自查看結果。

  • Thank you all so much for watching.

    非常感謝大家的觀看。

  • Tell me in the comments down below what is some of the worst general advice you've

    在下面的評論中告訴我什麼是一些最糟糕的一般建議,你已經。

  • heard?

    聽說過嗎?

  • What about some of the best advice that changed your life for the better?

    一些最好的建議,讓你的生活變得更好呢?

  • I'd love to hear from you guys.

    我很想聽聽你們的意見。

  • If you liked the video, make sure you mash that like button, hit subscribe if you haven't

    如果你喜歡這個視頻,一定要按下喜歡的按鈕,如果你沒有,請點擊訂閱。

  • already, and hit the notification bell if you want to chat with me in real time.

    已經,如果你想和我實時哈拉,就按通知鈴。

  • I'm in the comments for the first hour after a video uploads.

    視頻上傳後的第一個小時,我都在評論裡。

  • Much love to you all, and I will see you guys in that next one.

    很愛你們,我們下一場見。

On Med School Insiders, I provide advice.

在醫學院內參上,我提供建議。

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