without getting it in the oil or starting a fire.

而不至於把它弄到油裡或起火。

- I'm getting it all over the table, but it's all right.

- 我把它弄得滿桌子都是，不過沒關係。

It's gonna be amazing.

這將是驚人的。

- Just try to keep everything under half a calorie or so.

- 儘量把所有的東西都控制在半卡路里左右。

(Quan laughs)

(泉笑)

(upbeat music)

(歡快的音樂)

- Hello, my name is Tyree,

- 你好，我叫泰瑞

and I'm a bodybuilder here in Los Angeles,

我是一個健美運動員 在洛杉磯這裡。

and today, we're going to make an omelet.

而今天，我們要做一個煎蛋卷。

- Hey, what's up, everybody?

- 嘿，怎麼了，各位？

My name is Quan Bailey.

我叫泉貝利

I'm a personal trainer.

我是一個私人教練。

(bell dings)

（鐘聲）

If I was getting ready for like a bodybuilding show

如果我準備像一個健美秀

like I am currently, I would eat a ton of chicken and rice,

像我現在，我會吃一大堆雞肉和米飯。

so this is just a walk in the park, just a little smaller.

所以這只是一個公園裡的散步，只是小一點。

- I'm usually good in the kitchen.

- 我通常在廚房裡做得很好。

I definitely have more ingredients than this.

我的食材絕對比這個多。

- So I have pretty big hands.

- 所以我的手很大。

So I feel like this tiny cook

所以我覺得自己像個小廚師

is gonna pose quite a challenge for me.

對我來說是一個很大的挑戰。

- And it's supposed to plate it, too? (laughs)

- 它也應該是要盤起來的？(笑)

Okay.

好吧，我知道了

- I don't know how to use this.

- 我不知道如何使用這個。

- Uh-oh, it's almost the same size as the bowl.

- 嗯哦，它的大小几乎和碗一樣。

- How am I gonna cook the rice?

- 飯要怎麼煮？

I'm gonna have to boil some water, aren't I?

我得燒點水，不是嗎？

- We're going to actually use the fork to whip the egg.

- 我們要真正用叉子打發雞蛋。

You see that?

你看到了嗎？

Oh, yeah.

哦，是的。

I'm getting it all over the table, but it's all right.

我把它弄得滿桌子都是，不過沒關係。

It's gonna be amazing.

這將是驚人的。

- All right, time to get this oven lit.

- 好了，是時候讓這個烤箱點燃了。

This is a little different than I'm used to.

這和我的習慣有些不同。

There we go.

我們走吧

All right.

好吧，我知道了

Put that on the burner.

把那個放在燃燒器上。

It might be a little too much.

這可能有點過了。

- We're gonna start cutting the tomato

- 我們要開始切西紅柿了

with the butter knife.

用黃油刀。

- Now, we're gonna get this chicken going.

- 現在，我們要讓這隻雞去。

Get a little bit of olive oil.

拿一點橄欖油。

I really mean a little bit.

我真的是說一點點。

Pretty simple.

很簡單

That should be enough.

這應該夠了。

- It's not working as I thought it would.

- 它不像我想象的那樣工作。

Okay.

好吧，我知道了

The knife is not as sharp as I thought it would be,

這把刀並沒有我想象的那麼鋒利。

but we're getting through it.

但我們正在通過它。

- Sometimes when I'm cooking at home,

- 有時候我在家做飯的時候。

I like to put the rice in the water before it's boiled.

我喜歡把米放在水裡再煮。

I'm gonna go ahead and add a little rice here

我先在這裡加點米飯

without getting it in the oil or starting a fire.

而不至於把它弄到油裡或起火。

- All right,

- 好吧，我知道了

so that's about as good as we're getting with the tomato.

所以，這是關於作為好 因為我們得到與西紅柿。

I wouldn't say it's minced, but it's chopped a little bit.

我不會說它是碎的，但它是切了一點。

- This would probably be the smallest cut of chicken

- 這可能是最小的雞肉了

I've ever made in my life, so hopefully, this works.

我一生中做過的，所以希望這個能用。

All right, let's get this in here.

好吧，讓我們在這裡得到這個。

It's gonna be a little submerged, but it should work.

這會是一個有點淹沒， 但它應該工作。

All right, we're getting going.

好了，我們要走了。

- Then I'm going to take the broccoli.

- 那我就吃西蘭花。

Break it into little pieces.

把它掰成小塊。

Mix it in with the tomato.

與西紅柿混合在一起。

- I love this little piece of broccoli

- 我喜歡這一小塊西蘭花

that I have no idea what I'm gonna do with.

我不知道我要做什麼。

I'm probably just gonna eat it like that.

我可能就會這樣吃下去。

- My favorite vegetables are tomatoes, mushrooms, spinach.

- 我最喜歡的蔬菜是西紅柿、蘑菇、菠菜。

I like asparagus.

我喜歡蘆筍。

- Bodybuilders are boring.

- 健美運動員很無聊。

We just eat the same thing all the time.

我們只是一直在吃同樣的東西。

- Next step, I'm gonna dump the vegetables in the egg,

- 下一步，我要把蔬菜倒進雞蛋裡。

just to mix the tomato and broccoli.

只是為了混合西紅柿和西蘭花。

- We're still just waiting for this to heat up over here.

- 我們還在等這裡的熱度。

Let me just pull these burners over a little bit.

讓我把這些燃燒器拉過來一點。

This is so interesting.

這真是太有趣了。

It's getting hot.

越來越熱了

We're getting there.

我們要到了

- It looks like it's gonna be pretty good.

- 看起來會很不錯的。

I gotta just stop spilling it all over the table,

我不能再把它灑在桌子上了。

but I'm gonna light my candles, so we can get this going.

但我要點燃我的蠟燭， 所以我們可以得到這個去。

There we go.

我們走吧

- It's starting to cook.

- 開始煮了

There we go.

我們走吧

I'll add a little more rice.

我再加一點米。

Wasn't smooth at all.

一點也不順利。

- Oh, that's too much oil.

- 哦，那是太多的油。

(beep)

（嗶嗶聲）

- I'm not sure what this does.

- 我不知道這有什麼作用。

Is this a spoon?

這是個勺子嗎？

Oh.

哦。

Well, that can...

好吧，那可以...

That's what this is for.

這就是這個的目的。

It's starting to cook.

開始煮了

The rice is starting to get there.

飯開始有了。

- Gonna let that oil heat up.

- 要讓油熱起來。

Then we're gonna lightly season the egg.

然後我們要把雞蛋輕輕地調味。

- The funny thing about cooking with small utensils

- 用小器皿做飯的趣事

is I feel like my hands are burning

是我覺得我的手在燃燒

from just trying to control everything all tight.

從只是想控制一切都緊。

I can't just be all rough like I normally am.

我不能像平時一樣，一味的粗暴。

- Ooh. Oh, oh, okay.

- 哦。 哦，哦，好吧。哦，哦，好吧。

(beep)

（嗶嗶聲）

Okay, wait, guys.

好吧，等等，夥計們。

We almost got it.

我們幾乎得到了它。

Let me just, there we go.

讓我來，我們走吧。

Ooh.

哦。

There we go.

我們走吧

All right, my egg is cooking.

好了，我的蛋在煮了。

I missed the stove, kind of, but we're in there.

我錯過了爐子，有點，但我們在那裡。

- I think it's starting to do something.

- 我覺得它開始發揮作用了。

It might be edible soon, everyone.

可能很快就可以吃了，大家。

We might be getting there.

我們可能會到達那裡。

- This is taking me back to my childhood

- 這讓我想起了我的童年

with my Easy-Bake Oven.

用我的簡易烤爐。

- I know y'all can see that color change now.

- 我知道你們現在都能看到顏色的變化。

I mean, it looks pretty good.

我的意思是，它看起來相當不錯。

Moment of truth. I'm gonna try it.

真理時刻。我要去試試

It's done.

它的完成。

- Here we go.

- 我們走吧

Look at this omelet.

看看這個煎蛋卷。

Oh, crap. It broke.

哦，糟糕。它壞了。

It's okay.

沒事的

If your omelet falls apart, just call it a scramble.

如果你的煎蛋卷散了，就叫它炒蛋吧。

(Quan laughs)

(泉笑)

All right, first omelet is ready.

好了，第一個煎蛋卷好了。

It's well done.

做得很好。

You have all your vegetables in there.

你有你所有的蔬菜在那裡。

Actually, it looks pretty good.

其實，它看起來很不錯。

- [Quan] I hope you guys can all appreciate

- [泉]我希望你們都能體會到。

these plating skills over here with these tiny utensils.

這些電鍍技術在這裡用這些小器皿。

There we go.

我們走吧

And that's how you do tiny cooking right there.

這就是你如何做微小的烹飪，就在那裡。

- All right.

- 好吧，我知道了

My omelet is ready, and it's time to taste.

我的煎蛋卷已經做好了，是時候品嚐了。

It looks pretty good, actually.

實際上，它看起來很不錯。

It's got the good vegetables in there.

這裡面有好的蔬菜。

It's seasoned.

它的調味。

- You know what?

- 你知道嗎？

Let's just use all the things.

我們就用所有的東西。

See if I can make this work.

看我能不能讓這個工作。

I feel like a giant.

我覺得自己像個巨人。

I'm just trying to use my little knife.

我只是想用我的小刀。

- I don't want anyone judging me off of this omelet,

- 我不希望有人因為這個煎蛋卷而對我評頭論足。

specifically, but it's pretty good.

特別是，但它是相當不錯的。

- I'm gonna give up on that now.

- 我現在要放棄了。

It tastes great.

它的味道很好。

I'm going to throw away all manners going forward

今後我要把所有的禮節都扔掉了

and we're gonna just...

而我們要去只是...

Done.

完成了

- [Producer] How do you feel?

- 你感覺如何？

- I feel accomplished and hungry for some more actual food.

- 我覺得很有成就感，也很餓，想再吃點實際的食物。

(upbeat music)

(歡快的音樂)