Name: 永遠不要以失敗者的姿態離開健身房 - 勵志視頻（湯姆-普拉茨） (NEVER LEAVE THE GYM A LOSER - Motivational Video (Tom Platz))
Uploaded: 2025-08-16T05:07:22.000Z
Duration: 8 min 55 s

In 81, my fiancé got together with my...

I never told anybody this before either, but she got together with my training partner.

我以前也沒告訴過別人，但她和我的訓練夥伴走到了一起。

And I came home from the 80 Olympia and they were together.

我從 80 奧林匹亞賽場回到家，他們就在一起了。

I was so hurt and so baffled that this girl could do this to me.

我很受傷，也很困惑，這個女孩竟然會這樣對我。

I decided to take all that energy and put it into the gym before the 81 Olympia.

我決定在 81 屆奧林匹亞之前，把所有精力都投入到健身房中。

I just opened the door to the Gold's gym that year and boom, everything would work.

那一年，我剛打開 Gold's 健身房的門，"砰 "的一聲，一切都正常了。

Any exercise I did was, wow, mind-blowing.

我所做的任何運動都讓人驚歎不已。

I would train like every day, and every day looked better and better.

我每天都會進行訓練，而且每天都看起來越來越好。

I'm in the mirror, I'm scared of myself in the mirror.

我對著鏡子，我害怕鏡子裡的自己。

I had the opportunity to be very selfish at that time.

當時，我有機會變得非常自私。

The fact that something really devastating happened in my life gave me the opportunity to have something great happen.

事實上，我生命中發生的一些毀滅性的事情給了我一個機會，讓我有機會發生一些偉大的事情。

If you want something bad enough, you can't let anybody tell you you can't do something.

如果你對某件事情有足夠的渴望，你就不能讓任何人告訴你你不能做某件事情。

People doubted me, I doubted myself sometimes too.

人們懷疑我，我有時也懷疑自己。

To do anything successfully in life, you've got to want it as bad as you want to breathe.

要想在生活中成功地做任何事情，你必須像渴望呼吸一樣渴望它。

And if you want it that bad, if you're willing to give it that much, you've got to try.

如果你那麼想要，如果你願意付出那麼多，你就必須嘗試。

I made a promise to this young Tom Plath.

我向這位年輕的湯姆-普拉斯許下諾言。

I said, if you're going to do this bodybuilding thing, if it's this important to you, you cannot be a failure.

我說，如果你要做健美這件事，如果它對你如此重要，你就不能失敗。

你不能以失敗者的姿態離開健身房。

You have to give it everything you've got.

When you think you're done, there's five more reps.

當你認為自己已經完成時，還有五個動作。

And I told myself, I have to give it this much.

我告訴自己，我必須付出這麼多。

I just can't be, because I can't accept the fact.

我就是做不到，因為我無法接受這個事實。

I cannot live with the fact that Tom Plath is a loser.

我無法接受湯姆-普拉斯是個失敗者的事實。

I can't walk down the street going, I'm a failure.

我不能走在大街上，我是個失敗者。

I will do anything close to death to be a winner.

為了成為贏家，我願意做任何接近死亡的事情。

I'm one of those kind of guys that believe I can do anything.

我是那種相信自己無所不能的人。

When I was a little kid, I promised myself that I would never leave the gym a loser.

當我還是個小孩子的時候，我就向自己保證，我永遠不會以失敗者的姿態離開健身房。

My coach told me, Coach Smith told me I'll never be nothing.

我的教練告訴我，史密斯教練告訴我，我永遠不會一事無成。

From that day forward, I made a promise that I will give it everything I got.

從那天起，我就許下諾言，我將全力以赴。

I'm ready to die for what I plan to succeed.

我已準備好為我的成功計劃獻出生命。

Years later, 20, 30 years later, all of Coach Smith's kids, they said, are you the same Tom Plath that Coach Smith talks about?

多年以後，二三十年以後，史密斯教練的孩子們都說，你就是史密斯教練口中的那個湯姆-普拉斯嗎？

And tell him, thank you very much for everything he's ever done for me.

告訴他，非常感謝他為我做的一切。

So in order to deserve to breathe on a daily basis, I had to give it that much.

是以，為了配得上每天呼吸，我必須付出那麼多。

And a lot of times I came that close to death.

So life offers you a lot of opportunities.

是以，生活為你提供了很多機會。

Even sometimes if it's devastation and terrible.

即使有時是毀滅性的、可怕的。

所以，我經歷了所有的東西，好嗎？

Luck is when preparation meets opportunity.

運氣是準備工作與機遇的結合。

Most of us prepared for years. 10, 20 years for one night.

我們大多數人都準備了很多年。10年、20年只為一夜

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永遠不要以失敗者的姿態離開健身房 - 勵志視頻（湯姆-普拉茨） (NEVER LEAVE THE GYM A LOSER - Motivational Video (Tom Platz))

commitment

insane

opportunity

deserve