Yeah, we owe everyone is the same that some people that just like to kick back and coast through life.

是啊，我們欠每個人都是一樣的，有些人只是喜歡踢回來，並通過生活海岸。

And I just want to be very intense and want to be number one and want to be successful.

而我只想非常激烈地想要成為第一，想要成功。

That's like me.

這就像我。

I always wanted to be very intense.

我一直想做個很激烈的人。

I always wanted to be number one.

我一直想成為第一。

I took it very seriously in my career.

在我的職業生涯中，我非常認真地對待它。

Come on, come on.

來吧，來吧。

I think it was the same man I started with bodybuilding.

我想這是我從健美開始的那個人。

I didn't want to just be a body building champion.

我不想只做一個健美冠軍。

I wanted to be the best bodybuilder of all times.

我想成為最好的健美運動員。

You come on, Crystal.

你來吧，水晶。

Oh, God.

哦，天啊

Before I went to motels, I actually had a broomstick and to center box because I didn't really didn't have enough money to go to models and get like a $60.8.

在我去汽車旅館之前，其實我有一個掃帚和到中心箱，因為我真的沒有足夠的錢去模型，得到像60.8元。

So I started with a broomstick and sooner blocks, and I start doing four oppressors bicep curls.

所以我從掃把開始，很快塊，我開始做四個壓迫者二頭肌捲曲。

I mean, the indication that was really slow, like dialogue.

我的意思是，這是真的慢的跡象，像對話。

But it was enough for me to look on YouTube and learn about working out.

但這足以讓我在YouTube上尋找和學習鍛鍊。

And I found that you know, all the town, my hands, it was like, What better to do So I did it and it became like an addiction.

我發現，你知道，所有的城市，我的手，它就像，有什麼更好的做法，所以我做了，它就像一個癮。

And I loved remember, I have posing videos when I was just shirtless, hitting poses.

而我愛記得，我有擺拍視頻，當時我只是赤裸著上身，打著姿勢。

I like 13 14 years old, and I was in good shape and I didn't feel good.

我像13年14年，我的身材很好，我覺得不好。

So after about a year of training with broomstick and center box, I graduated to await second.

所以在經過一年左右的掃把和中箱的訓練後，我畢業了，等待第二。

What else on?

還有什麼事？

And then shortly after that, when I'm 15 now, I'm back in America.

然後不久之後，當我現在15歲的時候，我就回到了美國。

Now I'm back in the States back in New York City, right?

現在我回到了美國回到了紐約市，對嗎？

And then for a couple of years, I was jumping between Jim that picked up boxing.

然後有幾年，我在撿到拳擊的吉姆之間跳來跳去。

I had a couple of friends.

我有幾個朋友。

Oh, my Oh, my friends.

哦，我的哦，我的朋友。

All the people I knew were after gym, right, because that's the only place I went.

我認識的人都是在體育課後，對吧，因為那是我唯一去的地方。

Getting bigger and stronger was the only thing that I thought I was good at.

變大變強是我認為自己唯一擅長的事情。

I wasn't good at studying.

我不善於學習。

I wasn't good at pushing myself doing anything else because I don't care about anything else, that's all.

我不善於逼迫自己做其他事情，因為我不在乎其他事情，僅此而已。

I really knew it really careful, always passionate.

我真的知道它真的很細心，總是充滿激情。

The only thing I want to get better.

我只想讓自己變得更好。

I was working on getting bigger, stronger that no matter how dark it may seem, right Now you look for the light because there is good and you're like, right now, even if you don't see it, you need to look harder because it is there.

我正在努力變得更大，更強，不管它看起來有多黑暗，現在你尋找光明，因為有好的，你就像，現在，即使你沒有看到它，你需要更努力地尋找，因為它在那裡。

Mhm.

嗯

I was jumping between gyms and then finally I moved to Washington Heights.

我在健身房之間跳來跳去，最後我搬到了華盛頓高地。

Why?

為什麼？

So down for a little bit, I went to the gym called James.

所以下來了一下，我去了一個叫詹姆斯的健身房。

Big Jim was a hard core body building gym, right?

大吉姆是個硬核健美館吧？

It was on 181st Street and ST Nicholas as long as you making progress.

它是在181街和ST尼古拉斯，只要你取得進展。

Long as you're better now than you were last year, that's a PR and small PR's a lot of small period.

只要你現在比去年好，那就是PR，小PR的小時期很多。

Make it for a really big people.

為一個真正的大人物做。

E didn't just wake up one day and squad £900.

E並不是某天醒來就能買到900英鎊的。

I started at 2 25 then 304 56 700 then I had that same intensity, passion and gratification When I nailed those PR's along the way, I didn't wanna hit 900.

我從2 25開始，然後304 56 700然後我有同樣的強度，激情和滿足感當我釘住這些PR的一路，我不想打900。

Those small yards I add up to 900 are equally as important a big 900 yards.

那些小碼我加起來900碼，同樣是900碼的大碼。

So I just wanna encourage you guys to place that same intensity of the same passion you may have hitting the gym in your PR in here as you would everything else outside of your life.

所以，我只是想鼓勵你們把同樣的強度 同樣的激情，你可能有打健身房 在你的PR在這裡，就像你會一切 你的生活之外。

And just because you don't come because you may come short of your goals Where that maybe, you know, maybe you are a new job and you wanna get promotion faster.

只是因為你不來，因為你可能會來不及實現你的目標，也許，你知道，也許你是一個新的工作，你想得到更快的提升。

But it just didn't happen.

但它就是沒有發生。

Maybe it did happen, but it happened with timely fashion.

也許真的發生了，但發生得很及時。

You want it to be as long as you making progress longs you better now than you were last year.

你要的是隻要你取得進步長你現在比去年更好。

That's a PR.

這是一個公關。

Mistakes are gonna keep coming.

錯誤會不斷出現。

You're always gonna make mistake's part of living.

你總是會犯錯誤的生活的一部分。

But it's how you learn from those mistakes that makes you the person you want today how you learn from those mistakes, how you're agin towards it.

但你如何從這些錯誤中學習，才是你今天想要的人你如何從這些錯誤中學習，你如何agin向它。

And then what you learn from Because I learned what I learned from that.

然後你從中學到了什麼 因為我從中學到了什麼。

It is going to stick with me and help me progress for years to come.

它將在今後的歲月裡一直伴隨著我，幫助我進步。

Come on.

來吧。

Right.

好吧，我知道了

Mhm.

嗯

Yeah, that you have to dig deep down, dig deep down and ask yourselves, Who do you want to be?

是的，你必須深挖下去，深挖下去，問自己，你想成為誰？

Not what but who.

不是什麼，而是誰。

And I'm talking about not what your parents and teachers wanted to be.

而我說的不是你父母和老師想成為的樣子。

But you I'm talking about figuring out for yourselves What makes you happy?

但你們... ...我說的是要你們自己想清楚什麼讓你們快樂？

No matter how crazy it may sound to the people When I was a kid, E did deal with bullying.

不管人們聽起來多麼瘋狂 當我還是個孩子的時候，E確實面對過欺凌。

I doubt with poverty.

我懷疑與貧窮。

I dealt with growing up in the ghetto, dealt with living on food stamps.

我處理了在貧民區長大的問題，處理了靠食品券生活的問題。

I dealt with being raised by a single mom with abusive boyfriends on bad, just bad incidents all about on.

我對付被一個單親媽媽養大的男友虐待的壞，只是壞的事件都關於上。

So I also doubt where being surrounded by people growing up who were not successful to me If I was back then they weren't successful.

所以我也懷疑身邊的人在哪裡長大，他們對我來說是不成功的如果我當時在，他們就不成功。

So motivated me Just I always want to stand out from I always wanna be different Thank you.

我一直想脫穎而出，我一直想與眾不同，謝謝你。

Thank you.

謝謝你了

You need to place the same intensity, the same discipline, same commitment as you would trying todo pr in the gym as you would in your life.

你需要把同樣的強度，同樣的紀律，同樣的承諾，因為你會嘗試todo pr在健身房，因為你會在你的生活。

Goal of that.

的目標。

Nothing makes me feel better than hitting a PR to trying to be the best trying to be number one.

沒有什麼比打出一個PR，讓我感覺更好的努力成為最好的努力成為第一。

I did powerful thing because I knew my potential and I felt like I owed it to power to popping community, to realize my potential to reach my true potential because I care about being the best property because I have a gift and I feel really shitty and like I'm betraying impacting community.

我做了強大的事情，因為我知道我的潛力，我覺得我欠權力的流行社區，實現我的潛力，以達到我的真正的潛力，因為我關心的是最好的財產，因為我有一個禮物，我覺得真的很糟糕，像我背叛了影響社區。

If I realized I have this gift and I don't do anything with it, I couldn't sleep.

如果我意識到我有這個天賦，而我什麼都不做，我就睡不著覺了。

And I have a guilty conscience.

而且我也有罪惡感。

I feel like I'm just wasting a gift away, and I'm so happy that I realized it.

我覺得自己只是浪費了一份禮物，我很高興，我意識到了這一點。

And then I continue to maximized my potential partner.

然後我繼續最大限度地利用我的潛在夥伴。

Hitting a PR is not about being better than somebody else hitting NPR about being better than yourself.

打PR不是比別人打NPR比自己強。

Your biggest competition is yourself.

你最大的競爭對手是你自己。

You may have heard this before and may sound corny, but it is so true when I hit £500 Mandela for the first time I hit that I felt just as amazing and excited as one hit 900.

你可能以前聽過這句話，可能聽起來很老套，但當我第一次打到500英鎊的曼德拉時，我感覺就像一個人打到900英鎊一樣神奇和興奮，這是如此真實。

When your passion around something passion is probably the strongest emotion you could have.

當你對某件事情充滿激情時，激情可能是你最強烈的情感。

Passion can drive you to go the length you never thought you would go to.

激情可以促使你走到你從未想過的長度。

And that's part of the reason why it feels so good to make progress and something you're passionate matters so much to you because you're you love it you're passionate about.

這也是為什麼取得進步的感覺如此之好的原因之一，你所熱衷的事情對你來說如此重要，因為你你愛它你熱衷。

You wanna be the best you could be at it and then eventually.

你想成為最好的，你可以在它，然後最終。

Once you realize that you're passionate about what you find your passion and you realize that this is something you're passionate about.

一旦你意識到你對什麼感興趣，你就會找到你的激情，你就會意識到這是你的激情所在。

You start comparing yourself to other passionate people.

你開始和其他熱情的人比較。

Nobody is gonna be the best at anything right away.

沒有人能夠馬上成為最好的人。

Nobody is that talented where your first year doing it.

沒有人有那麼大的天賦，你第一年在哪裡做。

You're the best.

你是最棒的

You're one of the best.

你是最好的之一。

But your ability and your attitude to learn from your mistakes and stay consistent and dedicated towards just bettering yourself and really just holding us up accountable for the mistakes you make can get you.

但是，你的能力和你的態度，從你的錯誤中學習，並保持一致，並致力於只是更好的自己，真的只是讓我們負責你所犯的錯誤可以讓你。

So far, your attitude towards failure is super important.

所以，到目前為止，你對失敗的態度是超級重要的。

I didn't see it like I didn't see a way to get out of poverty.

我沒看到，就像沒看到脫貧的辦法一樣。

Mistakes are gonna keep coming.

錯誤會不斷出現。

You're always gonna make a mistake.

你總是會犯錯誤。

It's part of living.

這是生活的一部分。

And it could be hard.

而且可能很難。

Thio come to terms with hard to accept that I was gonna make mistakes.

我很難接受自己會犯錯的事實。

But it's how you learn from those mistakes that makes you the person you are today.

但正是你如何從這些錯誤中學習，才成就了今天的你。

How you learn from those mistakes, how your adieu towards it.

你如何從這些錯誤中吸取教訓，你如何向它告別。

And then what you learn from it?

然後你從中學到了什麼？

Because I learned what I learned from that is gonna stick with me and help me progress for years to come.

因為我從中學到的東西會一直伴隨著我，幫助我在未來的歲月裡進步。