每日口說挑戰 6 大妙招讓你的記憶力馬上升級！ (How To Improve Your Memory RIGHT NOW!)

今日挑戰句子

This is important as the hippocampus is a part of the brain that is critical for learning and memory, but it shrinks by 1 to 2 percent per year in late adulthood. So aerobic exercise can be a great way to fight age-related declines of our memory.

這很重要，因為海馬迴是大腦的一部分，對學習和記憶至關重要，但在成年後期每年縮小 1％ 至 2％。因此，可藉著有氧運動來改善因年齡造成的記憶力衰退。