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aerobic
US /eˈroʊbɪk/
・UK /eəˈrəʊbɪk/
B2 中高級
adj.形容詞好氧性的 ； 氧氣的 ； 依靠氧氣的
An aerobic organism can only survive and grow in an environment with oxygen
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第 11 章 - 健康、保健和體能評估 (Chapter 11 - Health, Wellness, and Fitness Assessments)
- And then after that, we would then go into the things that we would test for aerobic conditioning, strength, and power.
之後，我們將進行有氧調節、力量和功率測試。
- So again, VO two max is that total measurement of aerobic fitness.
是以，VO 2 max 還是衡量有氧健身能力的總標準。
第 5 章 - 神經、肌肉和骨骼系統 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- Type one is more aerobic, it's hard to fatigue, okay?
第一類是有氧運動，很難疲勞，知道嗎？
- Now again, depending, and if you look here, the characteristics will help you, but understand type one is what we would call more aerobic.
同樣，如果你看一下這裡，特徵會對你有所幫助，但要明白第一類是我們所說的有氧運動。
步行冥想對平靜心靈的 7 個驚人益處 (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.
您可能聽說過 "跑步興奮"，即人們在長跑或劇烈有氧運動後產生的興奮感。
6 大妙招讓你的記憶力馬上升級！ (How To Improve Your Memory RIGHT NOW!)
- MRI studies show that regular aerobic exercise like running improves performance on memory tasks by increasing the blood flow and volume in parts of the hippocampus.
核磁共振研究顯示，規律的有氧運動，如跑步，可以透過增加大腦海馬迴的血液流量來改善記憶功能。
- So aerobic exercise can be a great way to fight age-related declines of our memory.
因此，可藉著有氧運動來改善因年齡造成的記憶力衰退。
這 8 種獨特的生物體內有什麼？ (What's Inside These 8 Unique Creatures?)
- And to survive, their metabolism switches over from aerobic to anaerobic.
為了生存，它們的新陳代謝從有氧轉為無氧。
10 分鐘大腦復位步行背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- Every single time you move your body, you are releasing at least a part of that bubble bath, and that helps us understand how only 10 minutes of walking can improve our mood, decrease depression, decrease anxiety, and as you go up the activity scale to aerobic running and everything in between, you are getting those mood effects.
每當你移動身體時，你都在釋放至少一部分泡泡浴，這有助於我們理解為什麼僅僅步行 10 分鐘就能改善我們的情緒、減少抑鬱、減少焦慮，而且隨著活動量的增加，到有氧跑步以及介於兩者之間的所有活動，你的情緒都會受到影響。
- It is a great aerobic workout, and if you bring that play and that joy to even scrubbing the bathtub, it makes it more fun, it makes it more enjoyable, and more aerobic.
這是一項很好的有氧運動，如果你把這種遊戲和快樂帶到擦洗浴缸的過程中，它就會變得更有趣、更令人愉悅、更有氧。
運動對長壽的益處 (The benefits of exercise for longevity)
- We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.
第二部分是力量，我想說的是，力量的一個子部分是力量，是以，儘管隨著年齡的增長，我們會很快失去力量，但我們越能保持力量就越好，沒有力量和穩定性就不可能有力量。 第三部分，這實際上是一個連續體，第三和第四部分是心肺功能連續體的一部分。
- We want that to be as high as possible And then the peak of the triangle is the vo2 max that's you know, most adequately thought of as the engine size so that's the peak aerobic output, so those are those are the four components and one of the exercises we do with both our patients and Obviously the clients in 10 squared is once you have a person's centenarian decathlon goals You break them down into what is required So if you if you give me your list and you you know We can take that list and we can say oh this requires a vo2 max of 31 milliliters per kilogram per minute This requires an ability to sit this, you know this way or this requires this much strength in this domain This requires this type of hip loading, etc, etc And then we can evaluate where a person is today and then say oh, okay well obviously today you can do all of those things but here's the predicted trajectory of decline on each of those things and Will you be above your benchmarks in 40 years or will you be below them?
然後三角形的峰值是最大氧輸出量，你知道，最適合被認為是發動機的大小，所以這就是有氧輸出量的峰值、一旦你有了一個人的百歲老人十項全能目標 你就可以把它們分解成所需要的東西 所以如果你給我你的清單，你知道 我們可以拿著那個清單，我們可以說 哦，這需要每分鐘每公斤 31 毫升的最大有氧輸出量 這需要這樣坐的能力然後我們就可以評估一個人今天的狀況，然後說，哦，好吧，顯然今天你可以做所有這些事情，但這裡有每件事的預測下降軌跡，40 年後你會高於基準還是低於基準？
第 15 章 - 心肺功能訓練 (Chapter 15 - Cardiorespiratory Fitness Training)
- All right, and it's really more about getting them to build an aerobic base and a better fitness level so that you can, you know, start improving from there.
好吧，其實更多的是讓他們建立有氧基礎和更好的體能水準，這樣你就可以，你知道的，從那裡開始提高。
- Stage two also has what we would say is another steady state aerobic, where you're gonna be staying in that zone two, which is, again, a little bit labored on the talking if it was ventilatory threshold one, but understand that the heart rate is not gonna be exaggerated, and it's not gonna be too high where they can't talk to you.
第二階段也有我們所說的另一種穩態有氧，你會停留在第二區，如果是換氣閾值第一區，說話會有點費力，但你要明白，心率不會被誇大，也不會太高到他們無法和你說話的地步。
第 6 章 - 心肺、內分泌和消化系統 (Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems)
- And there was another one, you know, where, you know, you really want to, you know, they did an aerobic study on that and it really showed that resistance training was one of those things that really helped with the movement piece of everything.
還有一個，你知道，你真的想，你知道，他們對此進行了有氧研究，結果表明阻力訓練是真正有助於運動的東西之一。
- So you know, what we're saying here, aerobic resistance training can help with the digestive efficiency and then help your GI system as much as possible.
所以你知道，我們在這裡所說的，有氧阻力訓練可以幫助提高消化效率，然後儘可能地幫助你的腸胃系統。
