aerobic
US /eˈroʊbɪk/
・UK /eəˈrəʊbɪk/
B2 中高級
adj.形容詞好氧性的 ； 氧氣的 ； 依靠氧氣的
An aerobic organism can only survive and grow in an environment with oxygen
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運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- We're actually still quite plastic in our old age Second component is strength And I would say a sub component of strength is power So even though we lose power very quickly as we age The more we can maintain it the better and you can't have power without strength and stability The third component And this is really more of a continuum the third and fourth are part of a continuum of cardiorespiratory fitness But we think of this, you know, I talk about this as being a triangle So the base of the triangle is the aerobic efficiency.
第二部分是力量，我想說的是，力量的一個子部分是力量，是以，儘管隨著年齡的增長，我們會很快失去力量，但我們越能保持力量就越好，沒有力量和穩定性就不可能有力量。 第三部分，這實際上是一個連續體，第三和第四部分是心肺功能連續體的一部分。
- We want that to be as high as possible And then the peak of the triangle is the vo2 max that's you know, most adequately thought of as the engine size so that's the peak aerobic output, so those are those are the four components and one of the exercises we do with both our patients and Obviously the clients in 10 squared is once you have a person's centenarian decathlon goals You break them down into what is required So if you if you give me your list and you you know We can take that list and we can say oh this requires a vo2 max of 31 milliliters per kilogram per minute This requires an ability to sit this, you know this way or this requires this much strength in this domain This requires this type of hip loading, etc, etc And then we can evaluate where a person is today and then say oh, okay well obviously today you can do all of those things but here's the predicted trajectory of decline on each of those things and Will you be above your benchmarks in 40 years or will you be below them?
然後三角形的峰值是最大氧輸出量，你知道，最適合被認為是發動機的大小，所以這就是有氧輸出量的峰值、一旦你有了一個人的百歲老人十項全能目標 你就可以把它們分解成所需要的東西 所以如果你給我你的清單，你知道 我們可以拿著那個清單，我們可以說 哦，這需要每分鐘每公斤 31 毫升的最大有氧輸出量 這需要這樣坐的能力然後我們就可以評估一個人今天的狀況，然後說，哦，好吧，顯然今天你可以做所有這些事情，但這裡有每件事的預測下降軌跡，40 年後你會高於基準還是低於基準？
運動如何重塑大腦，改善你的心理健康！ (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- Research shows that regular aerobic exercise can increase hippocampal volume by up to 2% a year, and that might not sound like much 2%, but in brain terms, it's significant.
研究表明，經常進行有氧運動可以使海馬體體積每年增加 2%，這 2% 聽起來並不多，但從大腦角度來看，意義重大。
- Research shows that regular aerobic exercise can increase hippocampal volume by up to 2% a year.
運動可以促進新神經元的產生，從而幫助您保持大腦的敏銳和活力。
10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- Every single time you move your body, you are releasing at least a part of that bubble bath, and that helps us understand how only 10 minutes of walking can improve our mood, decrease depression, decrease anxiety, and as you go up the activity scale to aerobic running and everything in between, you are getting those mood effects.
每當你移動身體時，你都在釋放至少一部分泡泡浴，這有助於我們理解為什麼僅僅步行 10 分鐘就能改善我們的情緒、減少抑鬱、減少焦慮，而且隨著活動量的增加，到有氧跑步以及介於兩者之間的所有活動，你的情緒都會受到影響。
- And as you go up the activity scale to aerobic running, all and everything in between, you are getting those mood effects.
現在，它沒有生長出新的細胞。
第16章：核心訓練的關鍵概念！ (Chapter 16 - Core Training Concepts)
- Type one, meaning they're more aerobic.
第一類，即他們更喜歡有氧運動。
- Okay, type one meaning they're more aerobic.
這就是隔膜的關鍵部件。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- Are you trying to be more aerobic?
您是否在嘗試加強有氧運動？
- You know, that's aimed, you know, that can help with both our aerobic and anaerobic aspects.
你知道，這樣做的目的是，你知道，這對我們的有氧和無氧方面都有幫助。
海豹超萌的可愛功力！海灣海豹賣萌無極限？(薩利希海野生動物) (Harbor Seals' Super-powered Cuteness (Salish Sea Wild))
- They still do battle, but it's usually more like a dance-off combined with a water aerobic splash fight.
它們仍然在戰鬥，但通常更像是舞蹈比賽與水上有氧潑水大戰的結合。
- They still do battle, but it's usually more like a dance-off combined with a water aerobic splash fight.
海豹還有另一種感官，這就是它們的祕密武器，一種真正的超級蜘蛛感官，使它們即使在深夜的黑水中也能捕獵和捕魚。
餐桌禮儀專家有話說：「餐桌禮儀」你有疑問嗎？ | Tech Support | WIRED Japan (エチケットの専門家だけど「テーブルマナー」について質問ある？ | Tech Support | WIRED Japan)
- This is an aerobic exercise.
這是一種有氧運動。
- This is an aerobic exercise.
嗯，Emily Post 在二十世紀初於美國寫了她的書。
第六章：心肺、內分泌與消化系統 (Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems)
- And there was another one, you know, where, you know, you really want to, you know, they did an aerobic study on that and it really showed that resistance training was one of those things that really helped with the movement piece of everything.
還有一個，你知道，你真的想，你知道，他們對此進行了有氧研究，結果表明阻力訓練是真正有助於運動的東西之一。
- So you know, what we're saying here, aerobic resistance training can help with the digestive efficiency and then help your GI system as much as possible.
所以你知道，我們在這裡所說的，有氧阻力訓練可以幫助提高消化效率，然後儘可能地幫助你的腸胃系統。
醫生會如何修改這些糟糕的個人陳述範例！ (Bad Personal Statement Examples (How a Doctor Would Fix Them))
- Due to my vast and extensive research on the bacteria that caused the disease, I knew it was Bordetella pertussis, a gram negative aerobic pathogenic encapsulated Coxobacillus of the genus Bordetella.
由於我對引起這種疾病的細菌進行了廣泛深入的研究，我知道是「博德特氏菌」，一種格蘭氏陰性、需氧、致病、有莢膜的博德特氏菌屬的桿菌。
- Due to my vast and extensive research on the bacteria that caused the disease, I knew it was Bordetella pertussis, a gram-negative, aerobic, pathogenic encapsulated coccal bacillus of the genus Bordetella.
描述我對這種微生物致病機轉的所有了解，並解釋我的研究如何能改善疫苗的功效，讓家屬感到安心。