每日口說挑戰【TED-Ed】瞭解上台恐懼 並且克服它 (The science of stage fright (and how to overcome it) - Mikael Cho)

Thanks, Kelsi.

Yes, it is. Practice makes perfect.
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1-1. inevitable [ɪnˋɛvətəb!] (adj.) 必然的
→ It can't be prevented.
e.g. It's inevitable that you make mistakes at a new job.

1-2. avoidable [əˋvɔɪdəb!] (adj.) 能避免的
e.g. This mistake was avoidable.

1-3. unavoidable [͵ʌnəˋvɔɪdəb!] (adj.) 不可避免的 (SYN) avoidable
→the negative form of avoidable.
e.g. The delay was unavoidable.
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2-1. familiarity [fə͵mɪlɪˋærətɪ] (n.) 熟悉；通曉
→It is the knowledge of something or it's having heard of something
e.g. A job posting: Familiarity with the fashion industry is a plus.

2-2. familiar [əˈvɔɪdəbəl] (adj.) 熟悉的
a familiar face
e.g. It was nice to see a familiar face in the crowd.
familiar smell
e.g. Are you familiar with this artist?

2-3. familial [fəˈmɪl.i.əl] (adj.) 家族的
→Having to do with family
e.g. He has familial ties to the town.
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3-1. anxiety [æŋˋzaɪətɪ] (n.) 焦慮(a mental disorder)
→ the feeling of worry or nervousness about something
e.g. I have a depression
= I have an anxiety
= I have a disorder
e.g. Performing in front of people gives me anxiety.
= Performing in front of people makes me extremely nervous.

3-2. anxious [ˋæŋkʃəs] (adj.) 焦慮的
→ very worried about something
e.g. When Eddie comes home too late, It makes his mom anxious.

3-3. nervous [ˋnɝvəs] (adj.) 神經質的；緊張不安的 (SYN) anxious
→ You feel worried or you feel unsure about something. You don't feel calm. Maybe you're thinking a lot.
e.g. I always feel nervous before tests.

3-4. worried [ˋwɝɪd] (adj.) 擔心的(SYN) anxious, nervous
→ You're concerned that something will happen or something is wrong.
e.g. I'm worried; it might rain tomorrow.
e.g. I'm worried about Mark.
= I'm concerned about Mark.
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4-1. at hand (phr.) 手上的
→ It is currently receiving attention or it needs attention.
e.g. Let's deal with the problem at hand.

4-2. on hand (phr.) 手頭上的
→ readily available or convenient
e.g. I have band-aids on hand at all times.

4-3. by hand (phr.) 手工的
If something is done by hand.
→ It's done by a person rather than a machine.
e.g. I sew this pillow by hand.
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Since stage fright is natural and inevitable, focus on what you can control. Practice a lot, starting long before in an environment similar to the real performance. Practicing any task increases your familiarity and reduces anxiety, so when it's time to speak in public, you're confident in yourself and the task at hand.
所以專注在你可以控制的事物上。提前找一個近似於真實演出環境的地方，練習可以同時增加你的純熟度並減少你的焦慮，於是到了實際公開演說的時候，你對自已及手上的任務就會充滿自信。

■stage fright 怯場
■inevitable [ɪnˋɛvətəb!] 不可避免的；必然(發生)的
■familiarity [fə͵mɪlɪˋærətɪ] 熟悉；通曉；親近；親暱
■at hand 手上/手邊(重要或亟需處理)的；即將到來/正在發生的
■on hand 手頭上的；在手邊，在近處；在場,隨叫隨到
■by hand 手工的
☺Since stage fright is natural and inevitable, focus on what you can control. Practice a lot, starting long before in an environment similar to the real performance. Practicing any task increases your familiarity and reduces anxiety, so when it's time to speak in public, you're confident in yourself and the task at hand.
既然怯場是很正常且無可避免的狀況，那就專注在你可以控制的事物上吧!多多練習，老早就先在跟正式演出當天類似的環境下演練。練習每個環節既可以增加你的純熟度，又可以減少你的焦慮感，這樣一來，到了實際公開演說的時候，你對於自己和手邊所要面臨的這個任務就會充滿自信。
【心得】我超怕上台，一上台就會腦筋空白，我覺得如果改成視訊的方式，我緊張的程度應該會稍微減輕。

Thanks Kelsi.
還記得專科時，老師鼓勵我們要勇於上台，畢竟畢業之後工作還是免不了有上台的機會。於是我那次鼓起勇氣，自願上台報告。然後.......從頭抖到腳，連聲音都在抖.....

然後今天唱了一首歌，唱的時候也在抖...XDDD


Since stage fright is natural and inevitable, focus on what you can control. Practice a lot, starting long before in an environment similar to the real performance. Practicing any task increases your familiarity and reduces anxiety, so when it's time to speak in public, you're confident in yourself and the task at hand.

Since stage fright is natural and inevitable, focus on what you can control. Practice, a lot, starting long before in an environment similar to the real performance. Practicing any task increases your familiarity and reduces anxiety, so when it's time to speak in public, you're confident in yourself and the task at hand.

【無聊個人撇步】
1. No rehearsal, 免得練到自己覺無聊
2. Outline only, 記住大綱說個好聽的故事
3. Imagination, 想像屆時眼前人山人海（又不是開演唱會…）

哈哈謝謝大家昨天的留言！！！一看到歌詞腦中自動有歌播出來吶！！！(((o(*ﾟ▽ﾟ*)o)))

DAY445
發現C.C.W大神已經把筆記做到4/24
蛋糕我就來放個長假囉～
#突然很閒

-------不負責任偷懶第6彈-------
Since stage fright is natural and inevitable, focus on what you can control. Practice a lot, starting long before in an environment similar to the real performance. Practicing any task increases your familiarity and reduces anxiety, so when it's time to speak in public, you're confident in yourself and the task at hand.

好久不見~
因為公司的關係都在準備日文
(偷懶愛找藉口..)
7月1號要考檢定這樣
Avicii The Nights 這歌影響我很多
是Avicii才會讓我想去考救生員的呦~
有興趣的去YouTube聽聽這首歌
Live Free~

【Believe in Myself♪】

Since stage fright is natural and inevitable, focus on what you can control. Practice a lot, starting long before in an environment similar to the real performance. Practicing any task increases your familiarity and reduces anxiety, so when it's time to speak in public, you're confident in yourself and the task at hand.

我自己在上台報告前，無時無刻都會一直默背講稿，發現至少巨細靡遺的練3次，上台時就不會那麼緊張。

Since stage fright is natural and inevitable\, focus on what you can control. Practice a lot\, starting long before in an environment\ similar to the real performance. Practicing any task increases your familiarity\ and reduces anxiety, so when it's time to speak in public\, you're confident in yourself and the task at hand.

說到上台恐懼
大學的時候因為常常上台報告
後來都乾脆不準備稿就上去講了
雖然常會卡住
但後來發現這種報告才是最真誠的語言（但用到很多專業術語的還是得準備）
放假就一直在耍廢
好像不太好XD
放假就是充電
但怎麼開始工作就馬上掉到55%了