Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach.
Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach.
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unickname8 年前
■reward [rɪˋwɔrd] 報答；報償；獎賞；酬金 報答，報償；酬謝；報應，懲罰 ■positive [ˋpɑzətɪv] 正面的、確定的 ■negative [ˋnɛgətɪv] 反面的、負面的 ■obstacle [ˋɑbstək!]障礙(物) ■think sth. through 全面地考慮(問題等) ☺Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach. 正向思考常會讓你的大腦誤以為你已經成功達到目標了，你因此有了成就感，就降低了動力。但這並不代表負面思考就是好的。最好的作法是綜合式思考：想像目標實現的樣子，再好好想想你要怎麼去克服眼前的障礙。 【心得】逐夢要踏實，享受努力的過程，才能真正堅持下去。 【閒聊】Sam really loves pizza.XD I have no motivation to go to the gym:p
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Nina8 年前
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安董尼8 年前
Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach. ------------------------------------------------ 好久沒念這麼長的段落 覺得卡卡的
禮拜二要收假了 想躺在床上裝死zzzz
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Huahua8 年前
模考Part1倒數63天
謝謝Samuel的用心講解 :) 本日五星級重點：Samuel is crazy about pizza. And I consider him definitely a “pizzaholic”! XDD My motivation of exercising is to relieve the stress from studying! And also, there were some research showed that after exercising, we’ll concentrate our minds and improve the ability to learn and remember. :D ────────────────────────── Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach. ────────────────────────── ■hurdle (n.) (跨欄比賽中的)欄架障礙、難題 200-meter hurdles (200米跨欄比賽) There will be many obstacles in your life and many hurdles to overcome on your path to success.
(v.) 跨越某物 [He hurdled the gate and scrambled up the hill. 他翻過圍牆門爬上山坡] ------------------------------------------- ■behavioural (adj.)（關於）行為的 So how does this apply to you? Well, it turns out that ‘play’ is the strongest motivator for sustained behavioural changes.
■treadmill (n.) 繁重無聊的重複性工作；（鍛煉用的）跑步機 You might burn the most calories on a treadmill, but not if you stop doing it after 2 weeks. Pick something you actually like doing!
■day-to-day (adj.) 每天的、日常的；例行的 Your goal itself also matters; a study investigating reasons for exercise found that those focused on weight loss spent 32% less time exercising than those who said they wanted to feel better in day-to-day life.
●turns out (最終成為；結果發現) Finally, try and avoid the ‘what the hell’ effect. This behaviour was first addressed when researchers gave dieters varying sizes of milkshakes, from small to large and then offered them ice cream afterwards. It turns out, those who had large milkshakes also ended up eating more ice cream because ‘what the hell - I’ve already ruined my diet, I might as well go all out’.
■bump (v.) 碰撞；顛簸而行 (n.) 碰撞；腫塊 Anticipating that you will have some bumps along the road to success, whether it be a fitness goal, quitting smoking or work aspirations, will bring you closer to making your goals a reality. ────────────────────────── 【回覆昨日留言】 @Claire 不用客氣~一起加油哦 :) @阿馬 @小羅 謝謝你們的聆聽~~ @二姊Una卡媽也加油哦XDD(我應該沒稱呼錯誤吧嘻嘻~:目) @Ting James 什麼叫做凸槌的好厲害XD我就當作讚美了哈哈XDD
【BGM】Happy Upbeat Childrens Relaxing Instrumental Music
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卡卡8 年前
謝謝給大家長長挑戰句子的Saaaaaaaam&大家~ 慢速 中速 快速~ #自動加一句** #反正已經很長了再加個尾巴也沒差啦 #買菜順便要兩把蔥 XD ~~~~~~~~~~~~~~ Positive thoughts can often trick your brain into thinking you've already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach. *This is known as "mental contrasting".*
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Alexia8 年前
回覆留言:)
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大慶8 年前
Day 53 :) Morning~ you guys are so nice. Thx a lot^^
ShakesBeer8 年前
看到這麼長的句子，趕快看一下主持人，果然是Samuel…XD
感謝Samuel常常選一些有挑戰性的主題給大家練習。
Positive thoughts
achieved
reducing motivation
negative thoughts
Imagining
the obstacles
mixed approach
Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach.
unickname8 年前
■reward [rɪˋwɔrd]報答；報償；獎賞；酬金
報答，報償；酬謝；報應，懲罰 正面的、確定的 反面的、負面的障礙(物)
■positive [ˋpɑzətɪv]
■negative [ˋnɛgətɪv]
■obstacle [ˋɑbstək!]
■think sth. through 全面地考慮(問題等)
☺Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach.
正向思考常會讓你的大腦誤以為你已經成功達到目標了，你因此有了成就感，就降低了動力。但這並不代表負面思考就是好的。最好的作法是綜合式思考：想像目標實現的樣子，再好好想想你要怎麼去克服眼前的障礙。
【心得】逐夢要踏實，享受努力的過程，才能真正堅持下去。
【閒聊】Sam really loves pizza.XD I have no motivation to go to the gym:p
Nina8 年前
安董尼8 年前
Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach.
------------------------------------------------
好久沒念這麼長的段落
覺得卡卡的
禮拜二要收假了
想躺在床上裝死zzzz
Huahua8 年前
模考Part1倒數63天
謝謝Samuel的用心講解 :)
本日五星級重點：Samuel is crazy about pizza. And I consider him definitely a “pizzaholic”! XDD
My motivation of exercising is to relieve the stress from studying! And also, there were some research showed that after exercising, we’ll concentrate our minds and improve the ability to learn and remember. :D
──────────────────────────
Positive thoughts can often trick your brain into thinking you’ve already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach.
──────────────────────────
■hurdle
(n.) (跨欄比賽中的)欄架障礙、難題
200-meter hurdles (200米跨欄比賽)
There will be many obstacles in your life and many hurdles to overcome on your path to success.
(v.) 跨越某物
[He hurdled the gate and scrambled up the hill. 他翻過圍牆門爬上山坡]
-------------------------------------------
■behavioural (adj.)（關於）行為的
So how does this apply to you? Well, it turns out that ‘play’ is the strongest motivator for sustained behavioural changes.
■treadmill (n.) 繁重無聊的重複性工作；（鍛煉用的）跑步機
You might burn the most calories on a treadmill, but not if you stop doing it after 2 weeks. Pick something you actually like doing!
■day-to-day (adj.) 每天的、日常的；例行的
Your goal itself also matters; a study investigating reasons for exercise found that those focused on weight loss spent 32% less time exercising than those who said they wanted to feel better in day-to-day life.
●turns out (最終成為；結果發現)
Finally, try and avoid the ‘what the hell’ effect. This behaviour was first addressed when researchers gave dieters varying sizes of milkshakes, from small to large and then offered them ice cream afterwards. It turns out, those who had large milkshakes also ended up eating more ice cream because ‘what the hell - I’ve already ruined my diet, I might as well go all out’.
■bump (v.) 碰撞；顛簸而行 (n.) 碰撞；腫塊
Anticipating that you will have some bumps along the road to success, whether it be a fitness goal, quitting smoking or work aspirations, will bring you closer to making your goals a reality.
──────────────────────────
【回覆昨日留言】
@Claire 不用客氣~一起加油哦 :)
@阿馬 @小羅 謝謝你們的聆聽~~
@二姊Una卡媽也加油哦XDD(我應該沒稱呼錯誤吧嘻嘻~:目)
@Ting James 什麼叫做凸槌的好厲害XD我就當作讚美了哈哈XDD
【BGM】Happy Upbeat Childrens Relaxing Instrumental Music
卡卡8 年前
謝謝給大家長長挑戰句子的Saaaaaaaam&大家~
慢速 中速 快速~
#自動加一句**
#反正已經很長了再加個尾巴也沒差啦
#買菜順便要兩把蔥 XD
~~~~~~~~~~~~~~
Positive thoughts can often trick your brain into thinking you've already achieved the goal, giving you a sense of reward and reducing motivation. But this doesn’t mean negative thoughts are good. Imagining a goal coming true, and then thinking through the obstacles that stand in your way is the best mixed approach. *This is known as "mental contrasting".*
Alexia8 年前
回覆留言:)
大慶8 年前
Day 53 :) Morning~ you guys are so nice. Thx a lot^^
Kate Shao8 年前
之前有看過這種說法，如果只想像美好的成功是什麼樣子，而沒有想像到途中需要克服的障礙，遇到時就會覺得挫折感很大，怎麼跟自己想像中的不同？也就容易產生放棄的念頭。 【回覆留言】 @lovely爸 哈哈哈假日嘛ok的！感謝您的發音講解，真的讓許多人受益良多阿^^ @小柿子 哈哈好der 我再來想想要唱什麼XD 我知道小柿子不看鬼片的哈哈 @小楊 紅衣小女孩嗎:P
B Leung8 年前
Anticipate the obstacles, and have the unflinching determination to overcome them.