Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
■conducive [kənˋdjusɪv]有助的、促成的 ■be to sb's advantage =work to sb's advantage 對某人有利的(情形/方式) Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up. 即便你是蓋著溫暖的毯子，研究人員也發現頭部在較涼的環境裡亦能有助於睡眠。再來就是，好好善用光線。你的身體有個天然的睡眠循環機制是透過接觸光線來進行調節。所以早晨時，去接觸適量的光線便可告訴大腦，是時候該起床了。 【心得】我的大腦很遲鈍，光線叫不醒，一定要出動鬧鐘才行。
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Leeway9 年前
Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
〠猴威 ㍿ 隨便寫寫醬(John)
1. tuck [tʌk]
1-1. 把（衣服等的末端）塞進 John, don’t tuck the T-shirt high-waisted trousers, especially with the visible belt buckle. It may kill the romance. 約翰，別把T-shirt塞進褲腰成了高腰男，現在不流行了！
1-2. 把…夾入；把…藏入；把…塞入 John, I found the money tucked under a pile of old bills. 約翰，我發現你故意把錢藏在一疊舊帳單下，是嗎！！ -----------------------------------------------------------------------------
2-1. conducive [kənˈdusɪv] 有利的，有助的，有益的 John, fighting with your wife is not conducive to your miserable marriage. 約翰，和你老婆打架並無助於你們悲慘的婚姻
2-2. conductive [kənˈdʌk.t̬ɪv] 導電（或導熱）的，可傳導電（或熱）的 John, watch out! The mains socket might be conductive. 約翰，小心！這牆上的插座可能會導電。 -----------------------------------------------------------------------------
3-1. dose [doʊs] 劑量,一劑藥;一次,一頓,一番 John, what she did was just giving you a dose of her own medicine. 約翰，她只是以其人之道還治其人之身罷了。
tucked conducive to better sleep advantage regulated exposure to light a nice dose of light
Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
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Killian Leung9 年前
Day 4~ 一樣 有錯也有指正喔~
1. tuck (v.) Tuck your shirt in tuck sb. in (哄「人」上床) 想錯邊了 哈哈 (1:20) eg. My dad always tucks me in when I was little girl.
2. conducive (adj.) (1:40) I don't see how picking on such unimportant detail can be conducive to this project.
3. advantage (n.) (2:10) I think the weather today is to our advantage.
4. regulate (v.) (2:39) This system can regulate the temperature of the room. regulation (n.) (2:50) If you join the club, you should follow the regulation that we have.
5. exposure (n.) (3:18) The politician couldn't handle it, when his secrets are exposed to the cloud. (cloud?)
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蔡宏源9 年前
Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
1. cool down your room 2. use light 3. sniff some herbs
@sniff #sniff at sth = to show disapproval or a low opinion of something #sniff sth/sb out [ mainly US , UK usually "smell sth/sb out" ] = to discover where something or someone is by smelling # sniff sth out = to search for and discover something
unickname9 年前
■conducive [kənˋdjusɪv]有助的、促成的
■be to sb's advantage =work to sb's advantage 對某人有利的(情形/方式)
Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
即便你是蓋著溫暖的毯子，研究人員也發現頭部在較涼的環境裡亦能有助於睡眠。再來就是，好好善用光線。你的身體有個天然的睡眠循環機制是透過接觸光線來進行調節。所以早晨時，去接觸適量的光線便可告訴大腦，是時候該起床了。
【心得】我的大腦很遲鈍，光線叫不醒，一定要出動鬧鐘才行。
Leeway9 年前
Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
〠猴威 ㍿ 隨便寫寫醬(John)
1. tuck [tʌk]
1-1. 把（衣服等的末端）塞進
John, don’t tuck the T-shirt high-waisted trousers, especially with the visible belt buckle. It may kill the romance.
約翰，別把T-shirt塞進褲腰成了高腰男，現在不流行了！
1-2. 把…夾入；把…藏入；把…塞入
John, I found the money tucked under a pile of old bills.
約翰，我發現你故意把錢藏在一疊舊帳單下，是嗎！！
-----------------------------------------------------------------------------
2-1. conducive [kənˈdusɪv] 有利的，有助的，有益的
John, fighting with your wife is not conducive to your miserable marriage.
約翰，和你老婆打架並無助於你們悲慘的婚姻
2-2. conductive [kənˈdʌk.t̬ɪv] 導電（或導熱）的，可傳導電（或熱）的
John, watch out! The mains socket might be conductive.
約翰，小心！這牆上的插座可能會導電。
-----------------------------------------------------------------------------
3-1. dose [doʊs] 劑量,一劑藥;一次,一頓,一番
John, what she did was just giving you a dose of her own medicine.
約翰，她只是以其人之道還治其人之身罷了。
3-2 dosage [ˈdoʊ.sɪdʒ] （一次的）劑量
John, don’t exceed the recommended dosage.
約翰，我知道你現很痛，但一定不要超過醫生建議的劑量。
ShakesBeer9 年前
Day 311
今天一大早就開會，忙到現在才有空錄音....
tucked
conducive to better sleep
advantage
regulated
exposure to light
a nice dose of light
Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
Killian Leung9 年前
Day 4~ 一樣 有錯也有指正喔~
1. tuck (v.)
Tuck your shirt in
tuck sb. in (哄「人」上床) 想錯邊了 哈哈
(1:20) eg. My dad always tucks me in when I was little girl.
2. conducive (adj.)
(1:40) I don't see how picking on such unimportant detail can be conducive to this project.
3. advantage (n.)
(2:10) I think the weather today is to our advantage.
4. regulate (v.)
(2:39) This system can regulate the temperature of the room.
regulation (n.)
(2:50) If you join the club, you should follow the regulation that we have.
5. exposure (n.)
(3:18) The politician couldn't handle it, when his secrets are exposed to the cloud. (cloud?)
蔡宏源9 年前
Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
即使是縮在溫暖的毯子裡，研究員發現低溫的頭部對於睡眠大有幫助。另外，好好利用光線：你的身體天生具有一個由暴露的光線量調控的睡眠周期，所以早晨時，接觸足夠的光線來告訴大腦該起床了。
1 . tuck 塞進
tuck [tʌk] (v.) 塞進
Tuck your shirt in
把你的襯衫紮進去。
Tuck somebody in
哄某人上床睡覺/把某人塞進被窩裡
My dad always tucks me in when I was a little girl.
小時候爸爸都會哄我上床睡覺。
2 . conducive 有幫助的
conducive [kənˋdjusɪv] (adj.) 有助的
I don’t see how picking on such unimportant detail can be conducive to this project.
我不認為你在這些不重要的細節上吹毛求疵對於這個專案是有幫助的。
3 . advantage 有利條件
advantage [ədˋvæntɪdʒ] (n.) 有利條件
I think the weather today is to our advantage.
我認為今天的天氣對我們來講是有利的。
disadvantage [͵dɪsədˋvæntɪdʒ] (n.) 不利條件
4 . regulate 管理
regulate [ˋrɛgjə͵let] (v.) 管理
This system can regulate the temperature of the room.
這個系統可以調節室內的溫度。
regulation [͵rɛgjəˋleʃən] (n.) 規章
If you join the club, you have to follow the regulations that we have.
如果你加入這個社團就要遵守我們所訂出的規章。
5 . exposure 暴露
exposure [ɪkˋspoʒɚ] (n.) 暴露
expose [ɪkˋspoz] (v.) 暴露於
The politician couldn’t handle it when his secrets are exposed to the crowd.
這個政客沒辦法承受他的秘密被公諸於世。
安啾9 年前
我只要坐下就是睡（尤其是飛機、車子）
如果騎長一點的距離後來覺得摩托車也想睡
前面的人都會害怕我掉下去哈哈哈
＠小柿子 哈哈哈哈你該趕快去看看了～～～
Wan Tzu9 年前
我會認床！走到哪都要帶我的小棉被和小枕頭就能秒睡^_^旅行非帶不可(◐‿◑)
Tino9 年前
<2.0-43>
Thanks Kristi and every friend~
1. cool down your room
2. use light
3. sniff some herbs
@sniff
#sniff at sth = to show disapproval or a low opinion of something
#sniff sth/sb out [ mainly US , UK usually "smell sth/sb out" ] = to discover where something or someone is by smelling
# sniff sth out = to search for and discover something
Alexia9 年前
ninini555559 年前