每日口說挑戰 2分鐘告訴你:怎麼睡得更香甜? (Better sleep: a 2-minute guide)

主持人 : Kristi Yang
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loves jogging, new born kittens and sunny days.

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今日挑戰句子

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錄音限制為 6 分鐘

Even if you're tucked under a warm blanket, researchers find that a cool head is conducive to better sleep. Next, use light to your advantage. Your body has a natural sleep cycle regulated by exposure to light. So in the morning, get a nice dose of light to tell your brain that it's time to wake up.
即使是縮在溫暖的毯子裡,研究員發現低溫的頭部對於睡眠大有幫助。另外,好好利用光線:你的身體天生具有一個由暴露的光線量調控的睡眠周期,所以早晨時,接觸足夠的光線來告訴大腦該起床了。

學習重點

1. tuck 塞進

tuck

[tʌk] (v.) 塞進

2. conducive 有助的

conducive

[kənˋdjusɪv] (adj.) 有助的

3. advantage 有利條件

advantage

[ədˋvæntɪdʒ] (n.) 有利條件

disadvantage

[͵dɪsədˋvæntɪdʒ] (n.) 不利條件

4. regulate 管理

regulate

[ˋrɛgjə͵let] (v.) 管理

regulation

[͵rɛgjəˋleʃən] (n.) 規章

5. exposure 暴露

exposure

[ɪkˋspoʒɚ] (n.) 暴露

expose

[ɪkˋspoz] (v.) 暴露於