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When we were really little, our parents gave us baths, read us books, tucked us in, got us an extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own Whether it's a cup of decaf tea and a chapter from a book, or bath or fifteen minutes of mellow yoga. Of course, there are some activities that should to be kept out of the bedtime ritual.
當我們還小時，我們的父母為我們洗澡，讀書給我們聽，哄哄我們，給我們額外一杯水，都是為了要助我們一夜好眠。現代我們長大了，需要建立一個屬於自己的睡眠習慣。不管是喝一杯低咖啡因的茶、看一章節的書或是洗十五分鐘的澡再做瑜珈，都可以是你的睡眠習慣。當然囉，有些活動是必須在睡眠前排開的。
學習重點
2. develop 發展
develop
[dɪˋvɛləp] (v.) 發展
development
[dɪˋvɛləpmənt] (n.) 發展
developer
[dɪˋvɛləpɚ] (n.) 開發者
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