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每日口說挑戰超實用!常被失眠所擾嗎?百萬人點閱的好睡五招! How to Sleep Better

主持人 : Kristi Yang
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Loving life, yoga and not being sick.

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挑戰紀錄

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今日挑戰句子

影片不是英文?
超實用!常被失眠所擾嗎?百萬人點閱的好睡五招! How to Sleep Better
When we were really little, our parents gave us baths, read us books, tucked us in, got us an extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own Whether it's a cup of decaf tea and a chapter from a book, or bath or fifteen minutes of mellow yoga. Of course, there are some activities that should to be kept out of the bedtime ritual.
當我們還小時,我們的父母為我們洗澡,讀書給我們聽,哄哄我們,給我們額外一杯水,都是為了要助我們一夜好眠。現代我們長大了,需要建立一個屬於自己的睡眠習慣。不管是喝一杯低咖啡因的茶、看一章節的書或是洗十五分鐘的澡再做瑜珈,都可以是你的睡眠習慣。當然囉,有些活動是必須在睡眠前排開的。
句子選自此影片:超實用!常被失眠所擾嗎?百萬人點閱的好睡五招! How to Sleep Better

學習重點

1. tuck塞進

tuck

[tʌk](v.)塞進

tug

[tʌg](v.)用力拉

2. develop發展

develop

[dɪˋvɛləp](v.)發展

development

[dɪˋvɛləpmənt](n.)發展

developer

[dɪˋvɛləpɚ](n.)開發者

3. routine例行公事

routine

[ruˋtin](n.)例行公事

route

[rut](n.)路線

4. chapter章節

chapter

[ˋtʃæptɚ](n.)章節

chap

[tʃæp](v.)乾裂

5. ritual儀式

ritual

[ˋrɪtʃʊəl](n.)儀式

ritualistic

[͵rɪtʃʊəlˋɪstɪk](adj.)儀式的

今日已有 0 人參加每日口說挑戰

Leeway9 年前

[When you think about it, we all learn to sleep by routine.] <--為感覺完整性,多念的~
When we were really little, our parents gave us baths, read us books, tucked us in, got us THAT extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own. Whether it's a cup of decaf tea and a chapter from a book, or bath THEN fifteen minutes IN mellow yoga. Of course, there are some activities that should (刪掉to) be kept out of the bedtime ritual.

──黏踢踢的詞組──
(又是到了人生裡要自己體會的時刻)
■ think about it
■ gave us baths / read us books / tucked us in
■ got us that extra glass of water
■ all in the name of good sleep
■ or bath then fifteen minutes in mellow yoga
■ there are some activities that should be
■ kept out of the bedtime ritual

──如何說出好聽的little & water? 請往這邊&那邊走──
Little -- https://youtu.be/CMfGNeZEQQo?t=2m
Water -- https://youtu.be/XpN-X2PzdAk?t=26s

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Nina9 年前

Thx dear Kristi!!! And All of You~

按wayway的來念:

第一遍:nina版
第二遍:學原影片那個念什麼都那麼亢奮的女的(Little crazy bitch she is…)不用看我也知道是哪個女的。。。

When we were really little, our parents gave us baths, read us books, tucked us in, got us THAT extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own. Whether it's a cup of decaf tea and a chapter from a book, or bath THEN fifteen minutes IN mellow yoga. Of course, there are some activities that should be kept out of the bedtime ritual.
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「背景一」 春風十里 ﹣ 鹿先森樂隊

「回復大家」

@yuan 聽到最後才是你,不要以為我沒回復你哦!(Hope you like it!)

------------------------------------------------------------
「背景二」Melancholy Astronautic Man – Allie Moss

「學西班牙語」

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ShakesBeer9 年前

Day 243

好多連音的一篇。錄音完才發現Leeway有修正句子了,不過來不及改,就....這樣吧!

When we were really little, our parents gave us baths, read us books, tucked us in, got us an extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own. Whether it's a cup of decaf tea and a chapter from a book, or bath and fifteen minutes of mellow yoga. Of course, there are some activities that should be kept out of the bedtime ritual.

==這是西班牙文教室的分隔線==

發音快要教完了,大家還跟得上嗎?

*ch /漆/

cha 掐; che 切; chi 妻; cho 邱; chu 手(台語發音)

練習:chico 男孩; chica 女孩; coche 車子; leche 牛奶; chocolate 巧克力


*d 用/θ/的嘴型,來輕輕發/d/的音

練習:dedo 指頭; ducha 淋浴; dos 二


*ll 兩個L在一起,發音會類似「一」

lla 壓; lle 耶; lli 衣; llo 優; llu 油(台語)

練習:cebolla 洋蔥; Casillas 人名(西班牙名守門員); David Villa 人名(西班牙前鋒)


*r 以英文來說,就是沒有捲舌的r,直接從例子來體會:

ra re ri ro ru

在母音後面,就直接把舌頭抵著上排牙齒後面

練習:oreja 耳朵; mejor 比較好的; llamar 稱呼 (Me llamo Hilario. 我叫做以拉里喔)

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unickname9 年前

■bath[bæθ] 1.(一次)沐浴2.浴缸,澡盆3.洗澡水..
■mellow [ˋmɛlo] 溫和的;放鬆的;令人愉快的
■ in the name of sth 以…為名義
■decaf[dɪˋkæf] (decaffeinated的縮寫)無咖啡因的(茶或咖啡)
When we were really little, our parents gave us baths, read us books, tucked us in, got us that extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own, whether it's a cup of decaf tea and a chapter from a book, or a bath and fifteen minutes in mellow yoga. Of course, there are some activities that should be kept out of the bedtime ritual.
當我們還很小的時候,我們的父母幫我們洗澡,唸書給我們聽,幫我們蓋被,再給我們額外準備了那一杯水,都是為了要讓我們一夜好眠。如今你長大了,就得建立一套屬於自己的睡眠習慣:不論是閱讀書裡的其中一個章節,配上一杯不含咖啡因的茶,或泡澡後,做個15分鐘的舒緩瑜珈都可以。當然囉,接近睡覺時間時,有些活動不可以做,必須要排開。
【閒聊】一天比一天長,會不會有一天直接要大家挑戰念整個影片~~~

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蔡宏源9 年前

When we were really little, our parents gave us baths, read us books, tucked us in, got us an extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own Whether it's a cup of decaf tea and a chapter from a book, or bath or fifteen minutes of mellow yoga. Of course, there are some activities that should to be kept out of the bedtime ritual.

當我們還小時,我們的父母為我們洗澡,讀書給我們聽,哄哄我們,給我們額外一杯水,都是為了要助我們一夜好眠。現代我們長大了,需要建立一個屬於自己的睡眠習慣。不管是喝一杯低咖啡因的茶、看一章節的書或是洗十五分鐘的澡再做瑜珈,都可以是你的睡眠習慣。當然囉,有些活動是必須在睡眠前排開的。

1 . tuck 塞進

tuck [tʌk] (v.) 塞進
tuck someone in 哄某人睡覺

My father used to tuck me in when I had a nightmare.
我作惡夢的時候,爸爸都會來哄我睡覺。

Remember to tuck your shirt into your pant, so you don’t look so sloppy.
你可以把你的襯衫塞到你的褲子裡面,這樣子才不會看起來這麼邋遢。

tug [tʌg] (v.) 用力拉
tug of war 拔河

作為綁馬尾的動詞
She tugs her hair into a pony tail so that she can concentrate on her work.
她把頭髮紮成一個馬尾她才能專心工作。

2 . develop 發展

develop [dɪˋvɛləp] (v.) 發展
After the summer camp, he has developed an outgoing personality.
去參加這個夏令營之後,他發展出一個比較外向、活潑的人格。

development [dɪˋvɛləpmənt] (n.) 發展

developer [dɪˋvɛləpɚ] (n.) 開發者、寫網頁或寫程式的人

3 . routine 例行公事

routine [ruˋtin] (n.) 例行公事
What is your routine of being an editor?
身為一個編輯你每天要都做的例行公事為何?

Browsing Nightgate is my everyday routine before sleep.
我每天睡前可能都會上Nightgate來滑一下。

route [rut] (n.) 路線
route 66 66號公路

4 . chapter 章節

chapter [ˋtʃæptɚ] (n.) 章節

chap [tʃæp] (v.) 乾裂
chapstick 原本為品牌名稱 (lipstick) 護唇膏

5 . ritual 儀式

ritual [ˋrɪtʃʊəl] (n.) 儀式、習慣、例行公事
Whenever ritual before jogging is to turn on his favorite music, stretch a little bit and then go on a run.
他跑步前的儀式或是例行公事就是選一首最喜歡的歌,來伸展一下便開始跑步。

ritualistic [͵rɪtʃʊəlˋɪstɪk] (adj.) 儀式的

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Kate Shao9 年前

回覆昨天的留言喔! @楊絜威 我們公司是偏數位不是專門廣告,你先說哈哈 @益廷 有你的歌聲就不憂鬱了!昨天的怪胎好好聽~ @Wan Tzu 看到妳留言就不煩了^^ @Luna 妳在找工作中嗎?加油gogo:) @小羅 真的~~不過今天週五了,剩明天最後一天! @unickname 政府以為大家都喜歡吧XD 今明天很適合請假哈哈

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upu9 年前

我朋友睡超多

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卡卡9 年前

謝謝Kristi&大家~~~
今天是電波卡卡~~
真的拿我家麥克風沒轍 大家受不了可以直接跳過
>.<"
When we were really little, our parents gave us baths, read us books, tucked us in, got us an extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own Whether it's a cup of decaf tea and a chapter from a book, or bath or fifteen minutes of mellow yoga. Of course, there are some activities that should to be kept out of the bedtime ritual.

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Polo Lo9 年前

When we were really little, our parents gave us baths, read us books, tucked us in, got us an extra glass of water, all in the name of good sleep. Now that you're older, you're gonna have to develop a routine of your own Whether it's a cup of decaf tea and a chapter from a book, or bath or fifteen minutes of mellow yoga. Of course, there are some activities that should to be kept out of the bedtime ritual.
當我們還小時,我們的父母為我們洗澡,讀書給我們聽,哄哄我們,給我們額外一杯水,都是為了要助我們一夜好眠。現代我們長大了,需要建立一個屬於自己的睡眠習慣。不管是喝一杯低咖啡因的茶、看一章節的書或是洗十五分鐘的澡再做瑜珈,都可以是你的睡眠習慣。當然囉,有些活動是必須在睡眠前排開的。

-------------------------------------------------------------

ritual [ˋrɪtʃʊəl] (n.) 儀式

-------------------------------------------------------------

Wish all of you have a very good sleep, and, good night~

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Alex9 年前

背景音樂:Ffion-With U

回覆昨天&前天留言:世融, 娘娘, Jasmine, 拉里歐, 祖壕, 女神

劉若英-我們沒有在一起
你一直說的那個公園已經拆了
還記得盪著鞦韆日子就飛起來
漫漫的下午陽光都在臉上撒野
你那傻氣 我真是想念

那時候小小的你還沒學會嘆氣
誰又會想到他們現在喊我女王
你哈哈笑的樣子倒是一點沒變
時間走了 誰還在等呢

這杯咖啡忘了加糖
真不是我那麼傷感
世界太複雜 你說單純很難
我當然都明白

可是呀只有你曾陪我在最初的地方
只有你才能了解我要的夢從來不大
我們沒有在一起至少還像情侶一樣
我痛的瘋的傷的在你面前哭得最慘

我知道你也不能帶我回到那個地方
你說你現在很好而且喜歡回憶很長
我們沒有在一起至少還像家人一樣
總是遠遠關心遠遠分享

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