每日口說挑戰解除壓力的小技巧 - 數到8 (8 Seconds to Less Stress | A Little Bit Better With Keri Glassman)

(Hi Kristi~ there's some typo at learning point 3.)
bummer:something that is very annoying or not convenient
e.g. Working on Saturday is a bummer.

Thanks~Kristi~
筆記歡迎指正,謝謝您~

1-1. army
The Script -- Army of Angels
When love's a battle.And life's a war...But I've got a shield.And I won't surrender.Cause your love feels.Like an army of angels.
1-2. armed
e.g. When you're debating with that guy. Be careful! He is armed.
1-3. disarm
e.g. Harry Potter -- Disarming Charm (Expelliarmus)
charm:an object or saying which is thought to have magical powers, such as the ability to bring good luck.
1-4.
e.g. He got his leg amputation after the infection.

2-1. meditation
e.g. It is said that ten minutes of meditation before work is extremely beneficial for your efficiency.
2-2. medication
e.g. He have to take medication in order to recover from the illness.
# drug 正負面影響皆有可能的藥物
e.g. Cannabis(marijuana) is a drug.

3-1. resiliency = resilience (韌性)
e.g. Taiwanese people have strong resilience when it comes to Japanese colonization in 1895.
3-2. resilient
e.g. A person (聽不清楚*_*) can be really resilient.

4-1. preparation
e.g. It took three days of preparation for the single event.

5. soldier / colonel 注意發音

6-1. combat
e.g. In "V for Vendetta", V is combating against the evil government.

7-1. threatening / life-threatening
e.g. Not buckling your seatbelt is often life-threatening.
7-2. threat
e.g. Russia is now a major threat internationally.
7-3. threaten
e.g. He threatened to burn the house.

8-1. dilemma
e.g. He is in a dilemma that if he attends the important conference he will miss his daughter's ten years birthday.

9-1. villain
e.g. In "Batman" the villain is obviously the Joker.
9-2. surveillance
e.g. The robber was caught on the surveillance camera when he broke(這裡不確定) in the night before.

今天起床晚了,晚上再練習錄音^^

The U.S. Army has even included basic mindfulness meditations in its resiliency training. If it helps prepare soldiers for combat, think of what it can do for the typically non-life-threatening dilemmas we civilians face every day. 美國軍方甚至已將基礎的「靜觀冥想」課程納入軍方的適應力訓練當中。如果「冥想」能幫得了面對戰爭壓力的軍人，那想必也能幫助我們這些平民百姓應付日常毫無生命威脅的小煩惱。

早安，台中好熱喔>< (暈...
要先跟大家說一件事情，我明天要上台北了，要到星期一才會回來。所以明天可能無法分享音樂以及任何事><
這幾天的影片真的有很多新單字，我覺得很棒，可以多點機會看到很多生字。(像今天的重點就不少) 我有試著Kristi提到的強調部分，自己聽起來覺得好不自然，一個說不上來的怪QQ 真的還有待加強...BTW,我這幾天覺得Kristi很常上來留言給大家，真的很感激，幾句話就真的很有鼓勵的效果，我覺得就是一種肯定及鼓勵。 最後，今天選的歌曲是 陳奕迅 - 十年 周末愉快^^

哇今天好難念哈哈哈

昨天考TOEIC就一直在數8秒

Why 8? well, sometimes 10 just takes too long. that's so true❤️ #22

如果沒有時間完全靜下來，深呼一口氣數到8,在我們禪觀學習中，不管行住坐臥，只要專注於當下所做的事情，意即吃飯時吃飯，開車時開車(不要吃飯時想工作，開車時想約會)，就是一種meditation哦:-)

hi~大家我來了！今天沒有腳痠欸～哈哈哈！是肚子肌肉痠痛！我覺得影片當中的方法可以試試看欸！覺得應該有效喔！XD 假日愉快！

The U.S. Army has even included basic mindfulness meditations in its resiliency training. If it helps prepare soldiers for combat, think of what it can do for the typically non-life-threatening dilemmas we civilians face every day.