每日口說挑戰 【實用】早上不喝咖啡也能精神百倍？七個早晨醒腦小撇步(7 Tips To Wake Up Without Coffee)

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Studies show that exposing yourself to cold water can activate components of the brain responsible for regulating wakefulness, making you feel alert. Researchers have also found that the shock of cold shower water can increase your metabolic rate further, reducing feelings of fatigue.

研究顯示，沖冷水可以啟動大腦掌控警覺的部位，提高你的注意力。研究者也發現冷水澡的刺激能增進身體的新陳代謝，並減少疲勞感。