Name: 11種愛自己將會改變你人生的方法 (11 Ways Self Love Will Change Your Life )
Uploaded: 2018-12-12T04:16:07.000Z
Duration: 8 min 35 s

Today I want to talk about 11 ways that self love will change your life.

今天我想說說自愛會改變你人生的11種方式。

And I promise you: It will change your life, because these are all things

我向你保證。它將改變你的生活， 因為這些都是事情

These are ways that I've just become aware of

這些都是我剛剛意識到的方式。

how I've transformed over the years, how self love has really made a positive change

這些年來，我是如何轉變的，自愛是如何真正讓我有了積極的改變。

I honestly believe that self love and gratitude are the root of happiness.

我真誠地相信，自愛和感恩是幸福的根源。

Those are two things that, if you can practice them daily, then you'll be so happy.

這兩件事情，如果你能每天練習，那麼你會很開心。

Your life will be amazing already, with just those two things.

你的生活已經會很精彩了，就這兩樣東西。

By the way, if you're new here, I'd appreciate if you click "Subscribe"

順便說一下，如果你是新來的，我希望你能點擊 "訂閱"。

I make a lot of videos on how to create your dream life,

我做了很多關於如何創造夢想生活的視頻。

所以這裡是一個非常棒的社區。

Alright, here are the 11 ways that self love will change your life.

好了，這裡有11種方法，自愛會改變你的生活。

When you truly love yourself, you're gonna take better care of your body

當你真正愛自己的時候，你會更好地照顧你的身體。

You'll eat better, you'll exercise more, just out of respect

你會吃得更好，你會多運動，只是出於對你的尊重

for your own body because you know your body's working really hard to keep you alive

因為你知道你的身體很努力的讓你活著。

You're gonna take care of your body in return.

你要照顧好自己的身體作為回報。

So when you love yourself, you prioritize self care because you know that

所以當你愛自己的時候，你就會優先考慮自我關懷，因為你知道

your mental well-being is also just as important as your physical well-being

你的心理健康和你的身體健康一樣重要。

You may have heard of the saying "We accept the love we think we deserve".

你可能聽說過這樣一句話："我們接受我們認為值得的愛"。

When you have high quality love for yourself, then you set that standard

當你對自己有了高質量的愛，那麼你就會把這個標準定下來。

So you start to have low tolerance for people

who don't value you or respect you, because when you respect yourself,

誰不重視你或尊重你，因為當你尊重自己，

So it's kind of like "Like attracts like".

Whatever feelings and emotions you have towards yourself, you're gonna attract

無論你對自己有什麼感覺和情緒，你都會吸引到

And anything that doesn't match that feeling, you're gonna repel it,

而任何不符合這種感覺的東西，你都會排斥它。

If you love yourself and someone treats you poorly, you're gonna be like,

如果你愛自己，有人對你不好，你就會像。

Self love definitely boosts your confidence.

Because you've learned to love, appreciate, embrace everything that you are,

因為你已經學會了愛，欣賞，擁抱你的一切。

then you're no longer insecure or ashamed about any of it.

那麼你就不會再有任何的不安全感或羞恥感了。

that you still have flaws and imperfections, things that you can work on,

你仍然有缺陷和不完美， 事情，你可以工作。

When you're confident, you flaunt what you've got.

當你自信的時候，你就會炫耀你所擁有的東西。

You feel beautiful, you feel powerful, you hold your head up high and you have more fun

你覺得自己很美，你覺得自己很有力量，你把頭抬得很高，你有更多的樂趣。

Along with confidence comes more style and swag.

伴隨著自信而來的是更多的風格和氣勢。

you develop this distinct style that is uniquely you, and that is because

你發展出這種獨特的風格，是獨一無二的你，這是因為

You've grown to know your tastes, your aesthetics,

你已經漸漸懂得了自己的品味，自己的審美。

and basically you know what you like and you aren't afraid to show it.

而且基本上你知道自己喜歡什麼，也不怕表現出來。

This basically manifests in having a more unique style,

這基本表現在有比較獨特的風格。

being more confident in how you express yourself in your daily life.

對自己在日常生活中的表達方式更加自信。

Self love will also change your relationships with your friends and family.

自愛也會改變你和朋友、家人的關係。

So just a couple examples: Instead of saying yes to people and being a people-pleaser

所以只是舉了幾個例子。與其對人說 "是"，還不如做一個討好人的人。

all the time, you're gonna be able to say no instead, because you value yourself,

所有的時間，你要去 能夠說沒有代替， 因為你重視自己。

you value your time, and you want to protect your energy as well.

你珍惜你的時間，你也想保護你的精力。

Having more self love will also make it easier for you to forgive others who have hurt you.

擁有更多的自愛，也會讓你更容易原諒傷害過你的別人。

Instead of holding any grudges or being angry at someone for a long time,

而不是記恨什麼，也不是長期對某人發火。

having self love will teach you to forgive.

And it's kind of a selfish reason for that.

It's because, when you love yourself, you don't want yourself to continue hurting over

這是因為，當你愛自己的時候，你不希望自己繼續為之受傷。

You don't want yourself to suffer at the expense of others.

你不希望自己受苦，卻要犧牲別人。

Even if this person doesn't deserve forgiveness or whatever, you forgive

就算這個人不值得原諒什麼的，你也要原諒啊

just so that you can have a clean slate, you can have inner peace,

只是為了讓你有一個乾淨的環境，你可以擁有內心的平靜。

And all you want is for yourself to be happy.

Having more self love will make you happier.

擁有更多的自愛，會讓你更快樂。

And this is kind of a given, but it's worth mentioning.

這也算是一種必然，但值得一提的是。

想一想，當你愛一個人的時候。

So you'll do anything that you can to make yourself happy.

所以你會做任何能讓自己快樂的事情。

So instead of feeling like you're pulled by societal pressures, what your parents will

所以，與其說你覺得自己被社會壓力拉扯，不如說你的父母會什麼

what your friends will think of you, you do what's best for yourself because you love

你的朋友們會怎麼看你，你做對自己最好的事，因為你愛。

Having self love will give you the courage to step into the life that you want to be

擁有自愛，會讓你有勇氣踏上你想要的生活。

you'll do anything you can to make yourself happy.

你會做任何事情，你可以讓自己快樂。

Self love will also give you more drive and motivation in life.

自愛也會讓你在生活中獲得更多的驅動力和動力。

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11種愛自己將會改變你人生的方法 (11 Ways Self Love Will Change Your Life )

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