Placeholder Image

字幕列表 影片播放

已審核 字幕已審核
  • What you're doing, right now, at this very moment, is killing you.


  • More than cars or the Internet or even that little mobile device we keep talking about.


  • The technology you're using the most almost every day is this, your tush.


  • Nowadays people are sitting 9.3 hours a day, which is more than we're sleeping, at 7.7 hours.

    現在人們每天坐著的時間是 9.3 小時,比睡眠時間 7.7 小時還要多。

  • Sitting is so incredibly prevalent, we don't even question how much we're doing it, and because everyone else is doing it, it doesn't even occur to us that it's not okay.


  • In that way, sitting has become the smoking of our generation.


  • Of course there's health consequences to this, scary ones, besides the waist.


  • Things like breast cancer and colon cancer are directly tied to our lack of physical in activity, ten percent in fact, on both of those.


  • Six percent for heart disease, seven percent for type 2 diabetes, which is what my father died of.

    罹患心臟病的機率為 6%,第二型糖尿病為 7%,這正是我父親的死因。

  • Now, any of those stats should convince each of us to get off our duff more, but if you're anything like me, it won't.


  • What did get me moving was a social interaction.


  • Someone invited me to a meeting, but couldn't manage to fit me in to a regular sort of conference room meeting, and said, "I have to walk my dogs tomorrow. Could you come then?"


  • It seemed kind of odd to do, and actually, that first meeting, I remember thinking, "I have to be the one to ask the next question," because I knew I was gonna huff and puff during this conversation.


  • And yet, I've taken that idea and made it my own.


  • So instead of going to coffee meetings or fluorescent-lit conference room meetings, I ask people to go on a walking meeting, to the tune of 20 to 30 miles a week.


  • It's changed my life.


  • But before that, what actually happened was, I used to think about it as, you could take care of your health, or you could take care of obligations, and one always came at the cost of the other.


  • So now, several hundred of these walking meetings later, I've learned a few things.


  • First, there's some amazing thing about actually getting out of the box that leads to out-of-the-box thinking.


  • Whether it's nature or the exercise itself, it certainly works.

    不管是能夠親近大自然還是運動本身, 這確實有助於改善身體狀況。

  • And second, and probably the more reflective one, is just about how much each of us can hold problems in opposition when they're really not that way.


  • And if we're gonna solve problems and look at the world really differently, whether it's in governance or business or environmental issues, job creation.


  • Maybe we can think about how to reframe those problems as having both things be true.

    或許我們可以思考一下, 如何重新界定那些問題,使得「解決問題」與「以截然不同的眼光看待世事」同時成真。

  • Because it was when that happened with this walk-and-talk idea that things became doable and sustainable and viable.


  • So I started this talk talking about the tush, so I'll end with the bottom line, which is, walk and talk.


  • Walk the talk.


  • You'll be surprised at how fresh air drives fresh thinking, and in the way that you do, you'll bring into your life an entirely new set of ideas.


  • Thank you.


What you're doing, right now, at this very moment, is killing you.


已審核 字幕已審核

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

A2 初級 中文 美國腔 TED 會議 看待 思維 眼光 問題

【TED】Nilofer Merchant:要開會嗎?邊走邊談吧! (Nilofer Merchant: Got a meeting? Take a walk)

  • 45737 2559
    Felix Tsai 發佈於 2020 年 10 月 22 日