Name: 10 分鐘決定未來 10 年！麥修·麥康納熱血激勵演講 🚀 (10 Minutes for the next 10 Years - Matthew McConaughey Motivational Speech)
Uploaded: 2026-03-23T15:07:38.000Z
Duration: 9 min 48 s

過去簡單式

I'm going to talk to you about some things I've learned in my journey, most from experience, some of them I heard in passing, many of them I'm still practicing,

我想跟大家分享一些我在人生旅途上學到的東西，大部分是從經驗中學來的，有些是聽來的，很多我還在練習中，

現在，它們對我來說可能是真理，

but don't think that that makes them mine, because you cannot own a truth.

但別以為這樣就代表它們是我的，因為真理是無法被擁有的。

So please think of these as signpost approaches, paradigms that give some science to satisfaction.

所以請把這些想成是 signpost approaches，是能為 satisfaction 帶來一些科學依據的 paradigms。

They're yours to steal, they're yours to share, like into your own lives, to personally apply in your own lives, in your own way, should you choose to.

你們可以盡情地偷學、盡情地分享，把它們融入你們自己的生活，以你們自己的方式，在你們自己的生活中實踐，如果你們願意的話。

Unbelievable is the stupidest word in the dictionary.

It should never come out of our mouth, think about it.

我們根本不該說出口，仔細想想。

To say, "Oh wow, what an unbelievable play." Uh, it was an unbelievable book, an unbelievable film, an unbelievable act of courage.

說「哇，真是個 unbelievable 的球賽。」或是「這本書太 unbelievable 了」，「這部電影太 unbelievable 了」，「這真是個 unbelievable 的勇氣表現」。

It may be spectacular, it may be phenomenal, most excellent or outstanding, but unbelievable?

它可以是 spectacular，可以是 phenomenal，most excellent 或 outstanding，但 unbelievable？

It just happened, you witnessed it, you just did it, believe it.

它就發生了，你看到了，你做到了，相信它。

You know, once you do find your frequency on something, it go forward if you're a non-tyrant and don't ask permission,

你知道，一旦你找到某件事的 frequency，如果你是個 non-tyrant 且不求 permission，事情就會往前走，

I've found that the world will actually acquiesce and go, "Yep, I'll give you a green light on that," if you actually go forward and mean it, like you're and you're going to do it by hook or by crook and not ask permission.

我發現，如果你真的往前走並是認真的，像是你下定決心要 hook or by crook 去做，而且不求 permission，世界其實會 acquiesce 並說「對，我會給你 green light」。

生活並不容易，它就是不容易。

Life's not fair, it never was, it isn't now, and it won't ever be.

人生本來就不公平，過去是，現在是，將來也永遠不會是。

Do not fall into the trap, the entitlement trap, of feeling like you're a victim.

別落入那種覺得自己是 victim 的陷阱，就是 entitlement trap。

And yes, most things are more rewarding when you break a sweat to get them.

而且沒錯，大多數事情，當你努力爭取時，會更加 rewarding。

Sit here in that discomfort long enough to go, "Okay," until you come out the other side to go, "All right, I'm good with me again." I don't want to leave a place I travel to until I get to the point of going, "Ah, I could live here.

就在那種 discomfort 中待著，直到你說「好吧」，然後走出來說「好的，我又找回我自己了」。我不想離開我旅行過的地方，直到我能說「啊，我可以在這裡生活。

This could be my existence." And as soon as I get to that point, then I'm like, "Okay, you can go.

這可以是我的人生。」一旦我達到那個點，我就會想「好吧，你可以走了。

Now I can go." It's the same thing in the personal journeys.

現在我可以走了。」這在個人的旅程中也是一樣的。

Stick with it till you get through the discomfortable, to uncomfortable times, until you go, "You know what?

堅持下去，直到你度過那些不舒服、難受的時刻，直到你說「你知道嗎？

I could do this forever." Well then it's okay to go to re-engage, pick up your phone, go see your friends, go have a drink, what have you, go look for those things that are are the other relationships in life.

我一輩子都做得到。」那時候就可以放心去重新連結，拿起手機，去找朋友，去喝一杯，做你想做的任何事，去尋找生活中其他的連結。

There's great value in not doing that until you go, "I'm good with me and me for right now." So to any of us, whatever those things are, whatever it is we look up to, whatever it is we look forward to, and

在你能說「好啦，我現在對自己很滿意」之前，先不要做那些事，這樣很有價值。所以，對我們所有人，不管那些是什麼，不管我們仰望什麼，不管我們期待什麼，

whoever it is we're chasing, to that I say amen.

還有我們在追逐誰，我都要說阿們。

To that I say all right, all right, all right.

我還要說，就繼續活著吧，對吧？

You see, happiness is an emotional response to an outcome.

你看，快樂是情緒對結果的反應。

It's an if-then cause and effect, quid pro quo, standard that we cannot sustain because we immediately raise it every time we attain it.

這是一種「如果...就...」的因果關係，一種標準，我們無法持續，因為每次達成目標，我們都會立刻提高標準。

You see, happiness demands a certain outcome.

And I say if happiness is what you're after, then you're going to be let down frequently,

我說，如果你追求的是快樂，那你經常會感到失望，

and you're going to be unhappy much of your time.

Joy though, joy's a different thing, it's something else.

不過喜悅，喜悅是不同的事，是另一回事。

Joy is the feeling that we have from doing what we are fashioned to do.

喜悅，是我們在做我們天生該做的事時所感受到的。

It is just as important where we are not as it is where we are.

我們不在哪裡，跟我們在哪裡一樣重要。

Look, the first step that leads to our identity in life is usually not, "I know who I am.

聽著，我們人生中找到自我認同的第一步，通常不是「我知道我是誰」。

I know who I am." That's not the first step.

「我知道我是誰。」那不是第一步。

The first step's usually, "I know who I am not," process of elimination.

第一步通常是，「我知道我不是誰」，透過排除法。

Defining ourselves by what we are not is the first step that leads us to really knowing who we are.

透過定義我們不是什麼，來找到我們真正是誰，這是第一步。

South of New Orleans, uh, a few years ago, and I went to a voodoo shop, uh,

幾年前，我在紐奧良南方，嗯，我去了一間巫毒娃娃店，嗯，

and they had this, this, this wooden partition against the wall with these columns.

他們那裡有個木製隔間靠牆，上面有這些柱子。

And, and in these columns were all these vials of these magic potions, right?

然後，然後這些柱子裡裝滿了各種魔法藥水的瓶子，對吧？

And the headings above each potion defining what they would give you were things like fertility, health, uh, family, legal help, energy, forgiveness, money.

還有，每個藥水上面的標題，寫著它們能給你什麼，像是生育、健康、嗯、家庭、法律協助、能量、寬恕、金錢。

It's what makes the world m-makes the world go round.

The more we have, the more successful we are, right?

我們擁有的越多，就越成功，對吧？

Now, I would argue that our cultural values have even been financialized.

現在，我認為我們的文化價值觀甚至被金融化了。

所以，嗯，謙虛已經不再流行了。

It's a get-rich-quick-on-the-internet-richest-15-minutes-of-fame world that we live in, and we see it every day.

我們活在一個網路致富、15分鐘名利雙收的世界裡，而且我們每天都看得到。

So the question that we got to ask ourselves is what success is to us, what success is to you.

所以我們要問自己的問題是，對我們來說，對你來說，成功是什麼。

Maybe it's to help others, to be famous, to be spiritually sound, to leave the world a little bit better place than you found it.

也許是幫助他人、揚名立萬、心靈健全，讓世界比你發現時更好一點。

Now, your answer may change over time, and that's fine.

現在，你的答案可能會隨著時間改變，這沒關係。

But do yourself this favor: whatever your answer is, don't choose anything that will jeopardize your soul.

但請為自己做一件事：無論你的答案是什麼，都不要選擇任何會危及你靈魂的東西。

Prioritize who you are, who you want to be,

優先考慮你是誰，你想成為誰，

and don't spend time with anything that antagonizes your character.

並且不要花時間在任何會激怒你品格的事情上。

It tastes sweet, but you will get cavities tomorrow, all right?

喝起來很甜，但明天你就會蛀牙了，好嗎？

勇敢地站出來，去爭取你想要的，

but first answer that question, "What's my hill?" There's a responsibility to freedom and that there is freedom in responsibility, you know,

但首先要回答這個問題：「我的目標是什麼？」自由是有責任的，責任中也有自由，你知道嗎？

We remember the stuff we earn, the stuff we experience, more than what the teacher tells us or what someone gives us for free.

我們會記得那些我們努力爭取來的、經歷過的事，而不是老師告訴我們的，或是別人白白給我們的。

We broke a proverbial sweat on it, whether it was mental or physical or whatever.

我們為此付出了努力，無論是腦力還是體力，或是任何形式的付出。

我們，我們，我們，我們親手打造了它。

We, we understand, we felt how we got it, how we achieved it, how we got what we wanted.

我們，我們明白，我們感受到了我們是如何得到它、如何達成它、如何獲得我們想要的。

Whether we forget them intellectually, they were written in our lineage,

無論我們在智力上是否忘記了，它們都已銘刻在我們的血脈裡，

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10 分鐘決定未來 10 年！麥修·麥康納熱血激勵演講 🚀 (10 Minutes for the next 10 Years - Matthew McConaughey Motivational Speech)

stuff

stick

prioritize

experience