Name: Sandra Ingerman 專訪｜超乎想像的智慧！ (Sandra Ingerman – CRAZYWISE Expert Interview)
Uploaded: 2026-02-28T14:14:05.000Z
Duration: 3 min 15 s

The focus in the modern world has been on the shaman as a person who goes into a trance and does healings.

在現代社會，大家比較關注的是薩滿能進入 trance 進行 healings。

And that is true, and that's the way that I work and it's how I teach.

這點沒錯，這也是我工作和教學的方式。

但 Shamanism 同時也是一種生活方式。

It's how we ground to the earth and how we work with the elements and being brought up in a way where we are in honor and gratitude for our life and understand the connection that everything is alive and that we're connected to a web of life.

這是我們如何與大地 ground，如何與 elements 合作，以及在一個被教導要對生命心存敬意與感激，並理解萬物皆有生命且我們與生命之網相連的環境中成長。

In a traditional culture, spirituality was something that was taught from as soon as you were born.

在傳統文化中，spirituality 是從你出生那一刻起就被教導的。

We're so locked into our mind and the rational world and the scientific world that when we have a spiritual experience, it can literally blow somebody's mind and they don't know what to do with it.

我們太過執著於思緒和理性世界、科學世界，以至於當我們有了 spiritual experience 時，可能會讓人不知所措，不知道該如何應對。

And so what happens for people is what we call a spiritual emergency.

是以，人們會經歷我們稱之為 spiritual emergency 的情況。

A spiritual opening psychosis is an initiation into an expanded state of consciousness.

spiritual opening psychosis 是一種進入 expanded state of consciousness 的啟蒙。

And what's needed instead of state stigmatizing people and giving them labels is to give people tools to learn how to ground and to work with these expanded states of consciousness.

與其貼標籤、汙名化大家，我們更需要的是提供工具，教大家如何 ground，以及如何運用這些 expanded states of consciousness。

I really do believe so much of the mental illness that people are experiencing today actually comes from our disconnection from nature.

我真的非常相信，人們現在經歷的許多 mental illness，其實都源於我們與大自然的 disconnection。

Western medicine is treating it is through medication.

Western medicine 的治療方式是透過 medication。

And what all that's doing is it's damping down the fire even more of spirit.

而這一切所做的，只是讓 spirit 的火苗更加微弱。

What we need to do is start to blow some life on that spiritual fire that lives inside of us and learn how to be creative and to realize that we have the gifts, the talents, the strengths to create a life filled with meaning and passion.

我們需要做的是，開始為我們內心的 spiritual fire 注入生命力，學習如何有 creative impulse，並意識到我們擁有天賦、才能和力量，來創造一個充滿意義和熱情的人生。

I just think it's really important for people to find some spiritual path.

我認為，大家找到一條 spiritual path 真的很重要。

It could be yoga, it could be Tai Chi, it could be meditation.

可以是瑜珈、太極，或是冥想。

Some spiritual path that opens people up to their own creative impulse and to their own spiritual power, to their own intuitive abilities.

任何能讓大家開啟 creative impulse、spiritual power 和 intuitive abilities 的 spiritual path。

We were all born with these incredible intuitive abilities.

我們天生就擁有這些令人驚豔的 intuitive abilities。

And as we learn how, how to express our own intuition and to realize that we are all creative, we were all born creative and to express creativity, I think most of the mental illness that we're seeing right now would be taken care of.

而且當我們學會如何表達自己的 intuition，並且意識到我們生來就富有創意、能表達創意時，我認為我們現在看到的大部分 mental illness 都會迎刃而解。

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Sandra Ingerman 專訪｜超乎想像的智慧！ (Sandra Ingerman – CRAZYWISE Expert Interview)

literally

perceive

incredible

meditation