Name: 如何訓練你的嘴巴說出流利英文！新手必學的簡單練習 (A2-B1) (How to Train Your Mouth to Speak English Fluently | Easy Speaking Practice for Beginners (A2-B1))
Uploaded: 2026-02-23T11:20:04.000Z
Duration: 20 min 40 s

Hello everyone and welcome to Chill English Channel.

哈囉，大家好，歡迎來到 Chill English Channel。

to 不定詞

Your calm space to learn and improve your English.

這裡是讓你輕鬆學習、提升英文的好地方。

We are so happy you are here with us today.

今天很高興能和大家一起學習。

Today we are talking about how to train your mouth to speak English.

今天我們要來聊聊，怎麼訓練你的嘴巴說英文。

不只是你的大腦，而是你的嘴巴喔。

Many learners understand a lot of English.

But when they try to speak, the words do not come out easily.

但當他們想開口說的時候，單字卻不那麼順暢地跑出來。

You know the sentence in your head, but your mouth feels slow.

你腦袋裡知道句子怎麼說，但嘴巴卻感覺很慢。

Or maybe your pronunciation sounds unclear.

或者，你的發音聽起來不太清楚。

Or you feel nervous and speak very quietly.

又或者，你覺得很緊張，講話聲音很小聲。

That means your lips, tongue and jaw must move in new ways.

這代表你的嘴脣、舌頭和下巴必須用新的方式去移動。

If you do not train them, they will not improve.

如果你不去練習，它們就不會進步。

You cannot learn football only by watching videos.

你不能只看影片就學會踢足球。

我們先從一個簡單的問題開始。

你是每天都說，還是隻在課堂上說？

Reading and listening are important, but they are not enough.

If you never use your voice, your mouth stays lazy.

如果你從來不開口說，你的嘴巴就會變懶。

店員問，請問有什麼可以幫您的嗎？

In your head, you think, I would like two pieces of bread, please.

你心裡想著，我想要兩塊麵包，謝謝。

但你嘴巴說出來的是，我想要兩麵包。

Embarrassed means you feel a little ashamed or uncomfortable.

尷尬就是你覺得有點不好意思或不自在。

But maybe your English knowledge is fine.

但也許你的英文程度其實沒問題。

When we say train your mouth, we mean practice speaking clearly and often.

當我們說練習你的嘴巴，意思就是多練習清楚地說話。

You must repeat useful sentences many times.

你必須重複練習很多次有用的句子。

Repetition means doing the same thing again and again.

重複練習就是一次又一次地做同樣的事情。

When you repeat, your muscles learn the movement.

當你重複練習時，你的肌肉會學會這個動作。

Muscle memory means your body remembers how to move without thinking too much.

肌肉記憶的意思是，你的身體會記住該怎麼移動，而不需要想太多。

Now let us talk about the first key idea.

Speak out loud means use your voice, not only your mind.

大聲說出來的意思是，要用你的聲音，不只是用你的腦袋。

For example, you can read a short paragraph out loud every morning.

例如，你每天早上可以大聲朗讀一小段。

Many learners speak too fast because they are nervous.

很多學習者因為緊張，講話太快了。

When you speak too fast, your pronunciation becomes unclear.

Slow down means speak a little more slowly and clearly.

放慢速度的意思是，講話稍微慢一點、清楚一點。

For example, instead of saying everything quickly, pause between ideas.

例如，與其一口氣講完，不如在想法之間稍微停頓一下。

Small pauses help your listener understand you.

短暫的停頓能幫助聽眾理解你。

第三個重點，把嘴巴張大一點。

聽起來有點奇怪，但這真的有效。

Some languages use smaller mouth movements than English.

有些語言的嘴部動作比英文小。

Vowels are sounds like A, E, I, o, And U.

母音就是像 A、E、I、O、U 這樣的發音。

If your mouth is too closed, the sound is weak.

如果你的嘴巴閉太緊，聲音就會比較弱。

When you say words like cat or talk, you will hear a difference.

當你唸 cat 或 talk 這類單字時，你會聽到差別。

A chunk is a small group of words that often go together.

字組就是一小群經常一起出現的詞。

For example, I would like to or can I have.

舉例來說，像是 I would like to 或 can I have。

Instead of practicing single words, practice these chunks.

與其練習單字，不如練習這些字組。

Say them many times until they feel easy.

一開始，你可能會不喜歡自己的聲音。

Listen for clear sounds and problem sounds.

聽聽清楚的發音和有問題的發音。

你會發現我們把一些字連在一起了。

It sounds like, I would like a cup of coffee.

聽起來就像，我想要一杯咖啡。

Connecting words makes you sound more natural.

把字連在一起，會讓你聽起來更自然。

Natural means similar to native speakers.

自然就是跟母語人士聽起來差不多。