Name: 6個夏日衛生習慣！我希望我早就知道！ (6 SUMMER HYGIENE HACKS I WISH I KNEW SOONER)
Uploaded: 2026-02-22T04:36:20.000Z
Duration: 8 min 47 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Everyone always talks about looking hot in the summer, but

大家總是說夏天要辣得漂亮，但

no one actually addresses the basics everyone should follow first.

卻沒有人提到大家一開始就該做好的基本功。

I mean, you could look as hot as you want to, but

我的意思是，你想多辣都可以，但

if you're lacking basic hygiene, no one's gonna notice.

如果你的基本衛生習慣不夠好，別人根本不會注意到。

If you know me, you know I talk a lot about hygiene, and

如果你認識我，就知道我常講衛生，而且

most of you really appreciate and love all the tips I give you.

你們大部分人都很喜歡、很欣賞我給的建議。

But in summer, you need to level up your hygiene game a lot more, because otherwise, you could have a stinky girl summer instead of hot girl summer without even realizing.

但夏天的時候，你更需要把你的衛生技巧升級，不然，你可能會在不知不覺中迎來「臭臭女孩的夏天」，而不是「火辣女孩的夏天」。

That's why last summer, I tested over 20 different summer hygiene hacks so you don't have to.

所以去年夏天，我測試了超過20種不同的夏季衛生妙招，這樣你就不必親自嘗試了。

And let me tell you, it was exhausting because most of them were just hype.

跟你說，那真的超累，因為大部分都只是炒作。

But I wouldn't be your big sis if I didn't find some hidden gems to share with you.

但如果我沒找到一些隱藏的寶藏跟你分享，我就不是你的大姊姊了。

In this video, I will show you the six most effective summer hygiene hacks that actually make a difference.

這支影片，我會分享六種真正有用的有效夏季衛生妙招。

So one of the most common things people have to fight with in summer is body odor.

所以夏天大家最常遇到的問題就是體味。

I know that because I have to smell it way too often.

我知道，因為我真的聞太多次了。

But did you know that the odor you smell when you sweat is not caused by sweat?

但你知道嗎？你聞到汗水產生的異味，其實不是汗水造成的喔。

It's the bacteria on your skin that causes the odor.

Bacteria feed on your sweat and then release waste.

細菌以你的汗水為食，然後釋放出廢物。

When you sweat, your skin stays warm and damp and.

當你流汗時，皮膚會保持溫暖潮濕。

And that's exactly where bacteria thrives.

They feed on the sweat, break it down, and release waste that then sticks to your skin.

牠們以汗水為食，分解汗水，然後釋放出會附著在你皮膚上的廢物。

So that bad smell is more like bacteria poop sitting on your skin.

所以那種難聞的氣味，其實是細菌的排洩物停留在你的皮膚上。

All that poop builds up in all the warm, sweaty body spots.

這些排洩物會堆積在你所有溫暖、潮濕的身體部位。

That's why I use a simple bacteria remover on my armpits, feet, and scalp.

這就是為什麼我會在我的腋下、腳和頭皮上使用簡單的抗菌劑。

Before you think it's some fancy product again, no, it's not.

在你又以為是什麼高檔產品之前，不，它不是。

Glycolic acid works by lowering your skin's pH, making it more acidic, which bacteria hate because they can't thrive in acidic environments.

甘醇酸的作用是降低你皮膚的pH值，讓它變得更酸性，細菌非常討厭這樣，因為牠們在酸性環境中無法蓬勃發展。

Just use a cotton pad to apply it to dry skin.

只需要用化妝棉塗抹在乾燥的皮膚上。

Focus on your armpits and feet and where you usually have the most issues.

著重塗抹在你的腋下、腳以及你通常問題最多的地方。

The key is to get rid of the bacteria so you can smell good even when you sweat.

關鍵是去除細菌，這樣即使你流汗也能散發出好聞的氣味。

But to see real results, you need to try out this next hygiene hack.

不過要看到真正效果，你得試試下一個衛生技巧。

Adding this tiny step into your shower routine won't only help remove bacteria.

在你的沐浴流程中加入這一個小步驟，不只幫助去除細菌。

It also helps prevent body acne, reduces odor, and

還能預防身體痘痘、減少異味，

keeps your skin glowing and healthy, especially in summer when sweating is constant.

讓你的肌膚散發光澤又健康，尤其是在汗水不斷的夏天。

Double cleansing my body improve my overall body hygiene a lot and helps to get rid of all those poop producing bacteria.

身體的二次清潔大大改善了我整體的身體衛生，也幫助擺脫那些會產生排洩物的細菌。

But if you really want to be clean this summer, use an African net or Moroccan kessa instead of a loofah.

但如果你這個夏天真的想徹底乾淨，請用非洲網或摩洛哥搓澡巾，而不是沐浴球。

Loofahs tend to hold on to moisture, which makes them the perfect place for bacteria to grow.

沐浴球容易吸濕，這讓牠們成為細菌滋生的完美溫床。

So you're basically rubbing it all over your body every time you use it.

所以每次使用時，你等於是在全身塗抹。

Nets and kessas exfoliate way better and they dry quickly, which reduces the chance of bacteria buildup and body acne.

網子和搓澡巾的去角質效果好很多，而且乾得快，這能降低細菌滋生和身體痘痘的機率。

Start with a fragrance free antibacterial bar soap lather using an African Net.

先用非洲網搓出無香抗菌皁的泡泡。

Scrub your whole body and rinse thoroughly.

仔細地搓洗全身，然後徹底沖乾淨。

Antibacterial soaps and fragrance free soaps are designed to remove bacteria.

抗菌皁和無香皂的設計就是為了去除細菌。

Then go in with a naturally scented and hydrating body wash like this one and cleanse for the second time.

然後接著使用像這一款帶有天然香味和保濕效果的沐浴乳，進行第二次清潔。

the next summer hygiene hack will make your skin glow without even trying.

下一個夏季衛生妙招，能讓你輕鬆擁有透亮肌膚。

After my second cleanse, I switched to cold water for 30 seconds and let it run over my back and chest.

第二次清潔後，我改用冷水沖洗 30 秒，讓水流過我的背部和胸部。

Rinsing with cold water at the end of your shower tightens your pool, calms your skin and keeps it from over producing oil, which means fewer breakouts and smoother texture.

在淋浴結束時用冷水沖洗，可以收緊毛孔、舒緩肌膚，並防止肌膚過度分泌油脂，這意味著減少痘痘和讓膚質更光滑。

一開始可能會覺得有點衝擊，但是

trust me, it will wake you up and boost your mood.

相信我，這會讓你精神一振，心情也會變好。

But even after that deep shower cleanse, you might still smell without even knowing.

但即使經過深層清潔，你可能還是會聞到異味卻不自知。

Most times, bad odor doesn't even come from your body.

大部分時候，異味並不是來自你的身體。

You may not notice the funky smell coming from your hair because you're already used to it.

你可能沒注意到頭髮飄出的怪味，因為你已經習慣了。

But trust me, the person next to you can smell it, especially on a hot day.

但相信我，你旁邊的人聞得到，尤其是在炎熱的天氣裡。

Your scalp collects oil product buildup and dead skin just like the rest of your body.

你的頭皮會像身體其他部位一樣，堆積油垢和死皮。

Keeping it clean reduces irritation, keeps your hair smelling fresh, and supports healthy hair growth.

保持頭皮清潔可以減少刺激，讓頭髮聞起來清新，並促進頭髮健康生長。

Depending on your hair type or lifestyle, wash your hair two to three times a week.

根據你的髮質或生活習慣，每週洗頭兩到三次。

If your hair gets greasy by day three, you need to wash it three times a week because that means you have an oily scalp.

如果你的頭髮在第三天就開始油膩，你需要每週洗頭三次，因為這表示你有油性頭皮。

If you generally sweat or work out a lot, then you also need to wash your hair more than twice a week.

如果你平常容易流汗或常運動，那麼你每週也需要洗頭超過兩次。

But if you can go a week without your hair getting greasy, then it means you have a dry scalp.

但如果你一個禮拜頭髮都不會油膩，那就表示你頭皮偏乾。

To get rid of scalp odor, you need to use a scalp scrub and apple cider vinegar once a week.

想要改善頭皮異味，你每週需要使用一次頭皮去角質和蘋果醋。

Exfoliating your scalp using a scalp scrub lifts dead skin, boosts circulation for faster hair growth.

用頭皮去角質產品去角質，可以去除老廢角質，促進血液循環，讓頭髮長更快。

When that gunk sits too long, it clogs your follicles and causes odor or irritation.

當這些髒汙堆積太久，就會堵塞毛囊，造成異味或刺激。

Apple cider vinegar helps Balance your scalp's PH and bacteria hate an acidic environment.

蘋果醋有助於平衡頭皮的pH值，而細菌不喜歡酸性環境。

It breaks down bacteria buildup and keeps your scalp smelling clean longer.

它能分解堆積的細菌，讓你的頭皮長時間保持清新氣味。

Without stripping your hair, just two to four tablespoons of ACV with a cup of water is enough.

不需要沖掉你的頭髮，只需要兩到四湯匙的蘋果醋加上一杯水就夠了。

Use your scalp scrub first, shampoo like normal and rinse.

先使用你的頭皮去角質產品，像平常一樣洗髮並沖乾淨。

Then do your apple cider vinegar rinse, let it sit for three minutes, rinse it out and then apply your conditioner.

然後進行蘋果醋沖洗，讓它停留三分鐘，沖掉後再擦上你的護髮乳。

But that's not all it takes to smell good all day in summer.

但這還不是讓你在夏天一整天都散發好聞氣味的全部祕訣。

You probably think bad breath comes from your teeth, but

你可能以為口臭是牙齒的問題，但

it's actually caused by bacteria buildup, especially on your tongue.

事實上，它是由於細菌堆積造成的，尤其是在你的舌頭上。

Ever since I added oil pulling, flossing and tongue scraping into my routine, my breath stays fresh and my teeth look a lot whiter.

自從我開始每天油拔法、使用牙線和刮舌器後，我的口氣一直很清新，牙齒也看起來更白了。

Your toothbrush doesn't reach everywhere.

你的牙刷沒辦法刷到所有地方。

That's why you need to floss once a day, ideally at night, to remove buildup between the teeth and prevent cavities.

這就是為什麼你每天都需要使用牙線，最好是在晚上，來清除牙縫間的堆積物並預防蛀牙。

Floss picks are convenient, but string floss is better.

牙線棒很方便，但牙線線材更好用。

You wrap it around your fingers and use a clean section for each tooth so you're not just dragging old bacteria from one spot to the next.

你把它纏繞在手指上，每顆牙齒都用乾淨的一段，這樣你就不是把舊細菌從一個地方帶到另一個地方。

Brush your gums and tongue every time you brush, especially the back of the tongue where bacteria love to build up the most.

每次刷牙時都要刷你的牙齦和舌頭，特別是舌頭後部，那裡是細菌最喜歡堆積的地方。

But if you don't follow up with the next step, brushing your tongue doesn't do much.

但如果你沒有接著做下一步，光是刷舌頭效果不大。

I always take it a step further and use a tongue scraper.

我還會更進一步，使用舌苔刮板。

You won't believe the amount of gunk I remove with it, even after brushing my tongue.

你絕對不敢相信我刮出來的東西有多少，即使已經刷過舌頭了。

雖然有點噁心，但還蠻有成就感的。

I also oil pull in the morning before brushing.

早上刷牙前，我還會做油拔法。

Oil pulling removes bacteria, freshens your breath and whitens your teeth.

油拔法可以去除細菌、清新口氣，還能讓牙齒變白。

Take one tablespoon of good cold pressed coconut oil, swirl it around your mouth for five minutes and spit it out into the trash, not the sink.

取一湯匙優質的冷壓椰子油，在嘴裡漱動五分鐘後吐進垃圾桶，不要吐到水槽裡。

Coconut oil can clog your pipes over time, and that's a struggle you don't want in your life.

因為椰子油長期下來會堵塞水管，這是你生活中不需要的麻煩。

But hang on, because the next summer hygiene hack will literally make you throw out your favorite deodorant for good.

但別走開，因為下一個夏季衛生妙招，絕對會讓你徹底丟掉你最愛的除臭劑。

I know this sounds like one of those hacks people over hype, but chlorophyll water actually works.

我知道這聽起來像是那些被過度炒作的妙招之一，但葉綠素水真的有效。

It's a natural compound found in plants that acts like an internal deodorizer.

它是一種存在於植物中的天然化合物，能像體內除臭劑一樣作用。

It helps detox your body, supports gut health, and reduces odor caused by bacter from the inside out.

它能幫助身體排毒、支持腸道健康，並從內部減少細菌引起的異味。

Drink it three times a week, first thing in the morning on an empty stomach, and

每週喝三次，早上空腹時飲用，

your scalp, armpits, feet, even down there, will stay fresher, especially in summer.

你的頭皮、腋下、腳，甚至私密處，都會保持清新，尤其是在夏天。

But don't you just hate that summer heat and period days combo.

但你是不是也很討厭夏天的悶熱和生理期一起來。

The long summer days with the sweating and tight clothes could easily lead to irritation down there.

漫長的夏日，加上流汗和緊身衣物，很容易讓私密處感到不適。

Chlorophyll water is great for odors, but

it doesn't meet all our daily needs for that time of the so when I'm on my periods, I also drink natural cranberry juice every morning.

它無法滿足生理期的所有日常需求，所以在生理期時，我還會每天早上喝天然蔓越莓汁。

Cranberry juice helps prevent infections like UTIs and yeast infections, which means less chances of odor, especially on your periods.

蔓越莓汁有助於預防泌尿道感染和酵母菌感染等感染，這意味著減少異味的機會，尤其是在生理期。

Getting rid of bacteria to be clean is great, but