Name: 打造充實人生的意義性日常！這裡分享我的祕訣 (Create a meaningful ROUTINE (for a meaningful life). here are my tips)
Uploaded: 2026-02-09T08:47:36.000Z
Duration: 8 min 13 s

情態副詞

I personally didn't see the point of having one for the longest time and purposely avoided becoming a routine person.

我個人很長一段時間都覺得沒什麼意義，還刻意避開成為一個習慣固定模式的人。

I mean, who actually likes going through the same monotonous regimen day after day.

說真的，誰喜歡每天日復一日地重複一樣的單調行程。

I thought that it made life feel too predictable, but

我覺得這樣會讓生活變得太可預測，但是

that was until I understood what routines are actually for.

直到我明白了例行公事真正的用意。

I realized that having a meaningful and solid routine in place gives structure to my otherwise very messy and complicated life.

我發現建立一個有意義且穩固的例行公事，能為我原本混亂複雜的生活帶來結構。

It took me a while to create a meaningful routine that works for me and my lifestyle, but

我花了一段時間才建立起一個適合我跟我的 lifestyle 的有意義的例行公事，但

now I'm able to make small strides towards my goals every day, prioritize and pay attention to what's truly important to me, and

現在我每天都能朝著目標邁出一小步，優先處理並關注對我真正重要的事，而且

finally spend every single day as if it matters.

終於能讓每一天都過得有意義。

Routines are supposed to work for us, not against us.

例行公事應該是幫助我們，而不是阻礙我們。

Doesn't have to be boring because it's up to us to fine tune it and include all the things that we love about life.

它不一定非得很無聊，因為我們可以自己調整，加入所有我們熱愛生活的元素。

In case you are also looking to create a meaning meaningful routine for yourself, I have some tips for you.

如果你也想為自己建立一個有意義的例行公事，我有一些小撇步要跟你分享。

We all know that we have 24 hours in a day, but not all are the same.

我們都知道一天有 24 小時，但並不是每個小時都一樣。

I have the most energy in the mornings, but

feel quite lazy and sluggish towards the middle of the day, and

到了中午，我就覺得有點懶洋洋的，提不起勁，

Knowing this, it's been really helpful to group the tasks into the time of the day that makes the most sense to get them accomplished.

瞭解這一點後，我會把任務安排在一天中最適合完成的時間，這真的很有幫助。

I try to get the most important things done in the mornings, like tackling my big projects, getting exercise, making phone calls, and

我會盡量在早上把最重要的事情做完，像是處理我的大專案、運動、打電話，還有

Towards the middle of the day, I'll check my emails, do the dishes, and maybe go grocery shopping.

到了中午，我會檢查一下信箱，洗個碗，也許會去買個菜。

And during the evenings, I don't like to schedule anything because creativity needs a little more room to breathe.

而到了晚上，我不太喜歡安排任何事情，因為創意需要多一點空間來呼吸。

So instead of scheduling every hour of the day, I find that dividing up my day into three simple parts really works well for me to get everything I need to get done without overworking myself.

所以與其安排一整天的時間表，我發現把一天抽成三個簡單的部分，對我來說真的很有幫助，這樣我就可以完成所有需要完成的事情，而不會過度勞累。

I love cooking, but more as a hobby and not as a chore.

我喜歡煮飯，但更多是當成一種興趣，而不是一種雜事。

What I mean by that is I love trying out new recipes and being creative with different flavors.

我的意思是，我喜歡嘗試新食譜，並用不同的風味來發揮創意。

But on a regular workday, it's difficult enough to find the motivation to prep, cook and wash all the dishes multiple times a day.

但在一般的上班日，光是要準備、煮飯、一天洗好幾次碗，就已經夠讓人提不起勁了。

So instead of always getting takeout or wondering what to eat, I created a little cookbook of our favorite simple and somewhat healthy meals that I can always refer back to.

所以與其總是叫外賣或煩惱要吃什麼，我做了一個我們最喜歡的簡單又健康的食譜小冊子，我可以隨時參考。

We have been obsessed with spring rolls lately, so I'll cut all the vegetables or portion the ingredients in advance so I can put it together when I'm hungry and it takes very little effort.

我們最近超愛吃春捲，所以我會先把所有蔬菜切好或把食材分好份量，這樣我肚子餓的時候就可以馬上組合，而且幾乎不費力。

It is the best way to simplify what used to be such a complicated task.

這是讓曾經很複雜的事情變得簡單的最佳方法。

I try to apply the same concept to everything that's complicated in my life, especially when I know that I have a really busy week coming up.

我試著把這個概念應用到我生活中所有複雜的事情上，尤其是在我知道接下來會是很忙碌的一週時。

I'll try to make sure to pre plan my outfits, make sure the fridge is stocked, block off a couple of days in my calendar, and

我會試著確保事先規劃好我的穿搭，把冰箱補滿，在行事曆上預留幾天，然後

just plan one trip to town to run all my errands in one go.

一次把所有事情辦完，只去一趟市區。

When we simplify our days, we have more energy to spend on what actually matters and what requires more of us.

當我們簡化我們的日子時，我們就有更多精力花在真正重要、需要我們投入更多的事情上。

Besides, simplifying doesn't mean that it has to degrade in value.

而且，簡化並不代表它的價值就會降低。

This spring roll, especially with the peanut sauce, is simple yet delicious.

這個春捲，尤其是搭配花生醬，簡單又美味。

To add meaning and to have a bigger purpose in our lives, I think we all need to have goals.

我認為，為了讓我們的生活更有意義、更有大目標，我們都需要設定目標。

Not only because goals are fulfilling in and of itself, but

不只是因為目標本身就能帶來成就感，

because we learn so much from the path that leads us there.

更是因為我們從達成目標的過程中學到很多。

I try to remember that when I'm starting something new, it's going to be intimidating and that I will be embarrassingly awkward at it first, like me and my Portuguese at the moment.

我試著記住，當我開始做一件新事情時，它一開始會讓人卻步，而且我會笨拙得令人尷尬，就像我現在學葡萄牙文一樣。

But the beauty is that progress comes when we invest enough time and energy into it every day.

但美妙之處在於，當我們每天投入足夠的時間和精力時，進步就會隨之而來。

Nothing meaningful or worthwhile happens overnight, so we have to break it into small, manageable chunks and dedicate time to it in our daily routine.

沒有什麼有意義或值得的事是 Overnight 發生的，所以我們必須將它拆抽成小塊、可管理的目標，並在日常生活中投入時間。

Even if it's five minutes, that's five more minutes of progress that we've made.

即使只有五分鐘，這也是我們多進步的五分鐘。

And following this pattern, we will eventually get there and one day we'll look back and see how far we've come.

照著這個模式，我們最終會到達目的地，有一天回頭看，會發現我們走了多遠。

I think a big part of creating a meaningful routine is to create a routine that you love.

我認為，建立有意義的日常習慣，很大一部分是去建立一個你喜歡的習慣。

I mean, I could just go to my neighborhood grocery store and get all all of my produce, but

我的意思是，我可以直接去我家附近的超市買所有農產品，但是

it's such a treat to drive up the mountain every weekend and go to the farmer's market instead.

每個週末開車上山去逛農夫市集，這簡直是一種享受。

We all have responsibilities, chores, habits, and tasks that just need to get done.

我們都有責任、家務、習慣和任務需要完成。

So why not make it more fun, exciting and enjoy the process of doing?

那為什麼不讓它更有趣、更令人興奮，並享受執行的過程呢？

Might be drinking your coffee from your favorite mug every morning, eating your lunch on a bench or under a tree instead of at your desk.

也許是每天早上用你最喜歡的馬克杯喝咖啡，或者坐在長椅上或樹下吃午餐，而不是在辦公桌前。

Listening to your favorite podcast while folding the laundry, using your favorite pen to write in your cute journal.

聽著你最愛的 Podcast 折衣服，用你最愛的筆寫可愛的日記。

Whatever makes you happy, incorporate it into your routine.

任何讓你開心的事，都把它融入你的日常裡。

Because a routine that we love creates a life that we love.

因為我們愛的日常，會創造出我們愛的生活。

I recently came across a quote that said, use your weekends to build your dream life, not to escape your current one.

我最近看到一句話說，要用你的週末來打造你夢想中的生活，而不是逃避你現在的生活。

See, I don't believe that we need to drop everything in our current life to start something new.

聽著，我不認為我們需要放棄現在生活中的一切，才能開始新的事物。

But 30 year old me is a tiny bit more responsible and thinks it's possible to still live life the best you can while planning your dream life in your spare time.

但 30 歲的我，稍微負責任一點，覺得在規劃夢想生活的同時，還是可以好好過現在的生活。

While I'm more than grateful for everything I have, I don't think that I necessarily have to stick with one thing for the rest of my life.

雖然我很感謝我所擁有的一切，但我認為我不用一輩子只做一件事。

New experiences, meeting new people, collecting stories and changing careers.

新的體驗、認識新的人、收集故事和轉換跑道。

And whenever I have some time to myself, I'm always busy plotting my next adventure.

而且每當我有點獨處的時間，我總是在忙著規劃我的下一次冒險。

Maybe you are an accountant who loves to paint or an artist who would love to study medicine.

也許你是個熱愛繪畫的會計師，或是個想學醫的藝術家。

A barista who wants to open up their own cafe One day.

一位夢想著有一天能開自己咖啡廳的咖啡師。

I hope you find room in your current life to dream.

我希望你在現在的生活中，能找到空間去夢想。

Not only to dream, but find time to create a map to make that reality.

不僅是去夢想，還要找到時間去繪製一張地圖，讓夢想成真。

I just want to thank every single one of you for supporting me.

我只想感謝你們每一位對我的支持。

I hope you know how much it means to me, how much I appreciate every single one of you.

希望你們知道這對我有多大的意義，我有多感激你們每一位。

If you're new to my channel, then welcome.

如果你是第一次來到我的頻道，歡迎你！

My name is Sophie and I create content on slow living and minimalism and talk about ways that we can live a more intentional life.

我是 Sophie，我會在這裡分享關於慢活和極簡主義的內容，也會聊聊我們如何能過更有意義的生活。

I hope that you guys enjoyed today's video and until next time, take care guys and I'll see you and I'll talk to you soon.

希望你們喜歡今天的影片，下次見囉！大家保重，我們很快再聊！