Name: 老花、白內障、青光眼、飛蚊症全能治？柏格醫生揭露驚人真相！ (老花、白內障、青光眼、飛蚊症全能治？柏格醫生揭露真相)
Uploaded: 2026-02-05T03:38:05.000Z
Duration: 19 min 58 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Today we're going to talk about how to reverse your eyesight and get rid of these right here.

今天我們要來聊聊怎麼改善視力，擺脫掉這些東西。

情態副詞

you sat behind the computer desk for many, many years staring in front of a computer, chances are you're probably wearing these right now.

過去很多年都坐在電腦桌前盯著電腦，很有可能你現在就戴著這個。

I'm going to show you some information that is going to make you very happy, because there's a good chance you're not going to need these.

我要跟你分享一些會讓你非常開心的資訊，因為很有機會你就不需要它們了。

And I'm not only going to be talking about poor eyesight, I want to talk about a lot of different products, problems that can go wrong with the eye, including increased pressure of the eye itself, what to do with dry eyes or irritation underneath the lid, and

我不只會講到視力不好，還想講到很多不同的產品，眼睛可能出現的問題，包括眼壓升高、乾眼症或眼瞼下的刺激，還有

also a problem with your lens, which is cataracts.

你的晶狀體問題，也就是白內障。

There's some great remedies for all of these things.

這些問題都有很棒的解決方法。

And I think the first place to start is sharing some fascinating information where this whole problem starts.

我覺得第一個要開始的地方，是分享一些這個問題的根源，非常有趣的資訊。

而它其實是從視錐細胞開始的。

Now, I need to explain a little bit of anatomy so you can understand what the cones are.

現在，我需要解釋一點解剖學，這樣你就能瞭解視錐細胞是什麼了。

I don't know if you remember ever learning about rods and cones.

不知道你記不記得以前學過視桿細胞和視錐細胞。

Those are little receptors in the eye that take information or light and they convert it to signals so you can visualize things.

那是眼睛裡的小接收器，它們接收光線資訊，然後轉換成訊號，讓你能夠看見東西。

And so cones are more responsible for daylight, color and fine detail.

所以，視錐細胞主要負責白天、顏色和精細細節。

Rods have to do with more peripheral vision and seeing in the dark and also like shades of gray and things like that.

視桿細胞則跟周邊視覺、在黑暗中看東西，還有像是灰階等等有關。

So the real simple base are we have this cornea, which is this little dome shaped thing right here that does help to focus light a little bit as the light comes into the eye, and

所以最基本的架構是，我們有這個角膜，就是這裡這個小小的圓頂狀東西，當光線進入眼睛時，它會幫助稍微聚焦光線，

then it goes through the lens right here.

然後光線會通過這裡的晶狀體。

And you have two little muscles right here that cause the lens to get thicker and more elongated.

然後這裡有兩條小肌肉，會讓晶狀體變得更厚、更長。

And that allows you to accommodate for distance so you can actually focus on something far away or close up.

這讓你能夠調節距離，所以你 actual 可以對焦遠處或近處的東西。

And that has to do with the lens and the muscles.

And so the lens normally should be very flexible, but as we get older, it becomes very rigid.

所以晶狀體正常來說應該很有彈性，但隨著年紀增長，它會變得非常僵硬。

And then as the light comes in, it travels right into the exact back part of this eyeball right here.

然後當光線進來時，它會直接進入眼球後面的這個確切位置。

The retina is this complete back part right here of the eye, the entire thing.

視網膜就是眼球後面這個完整的後部，整個部分。

Think about the retina as wallpaper on the back of the eyeball.

你可以把視網膜想像成眼球後面的壁紙。

And it's connected to this nerve that goes deep into the brain called the optic nerve.

它連接到這條深入大腦的神經，叫做視神經。

So retina is the extension of your brain right here.

所以視網膜就是你大腦在這裡的延伸。

So it's going to capture a lot of information and then a lot of this information is being focused at this point right here.

所以它會捕捉很多資訊，然後很多資訊會聚焦在這個點上。

And then a lot of the focus on this smaller part of the macula is called the fovea.

然後在黃斑的這個較小的部分，聚焦的點就叫做凹陷。

the fovea has even a smaller section that things are focused on almost the size of a grain of sand.

凹陷有一個更小的區域，東西聚焦在那裡，大概像一粒沙的大小。

In that location, you have the most concentrated cones of anywhere in the eye.

在這個位置，你有眼睛裡最集中的視錐細胞。

And why that is significant is because there's something very unique about cones that will explain a lot of problems that you might be having with poor vision.

這為什麼很重要，是因為視錐細胞有一個非常獨特的地方，可以解釋你可能遇到的許多視力不佳的問題。

The unique thing about this photoreceptor, the cone is this.

這個感光細胞，也就是視錐細胞，它的獨特之處在於此。

It has the most mitochondrial packed cells and the entire retina.

它有整個視網膜裡最密集的粒線體細胞。

So we start off young, having a tremendous amount of mitochondria.

所以我們年輕的時候，擁有大量的粒線體。

We get older and older and older, we start losing the mitochondria, and

我們越活越老，我們開始失去粒線體，然後

now we can no longer see finer details of things.

我們就沒辦法再看清楚東西的細節了。

We need glasses to see even in the daylight and especially at night.

白天甚至晚上，我們都需要戴眼鏡才能看清楚。

So if we look at all of the factors that relate to poor vision, this one single piece of information just jumps out and slaps me in the face.

所以，如果我們看看所有跟視力不好有關的因素，這個單一的資訊就這樣跳出來，狠狠地打了我一巴掌。

Massive loss of mitochondria in the back part of the retina, the actually most important area of your eye that you need to be able to see without glasses.

視網膜後部，也就是你眼睛裡最重要、讓你不需要戴眼鏡就能看清楚的區域，粒線體大量流失。

當一個人到了六十歲的時候，而且

by the way, I'm 60 right now, they need three times the light to be able to see, if you compare it to a 20 year old.

順帶一提，我現在六十歲了，他們需要的光量是二十歲年輕人的三倍才能看清楚。

Because in order to see, it takes a tremendous amount of ATP energy from the mitochondria.

因為要看東西，需要粒線體提供大量的 ATP 能量。

And so there's a couple different stages that we go through.

所以我們經歷了幾個不同的階段。

The brain's capacity to differentiate light intensity starts to break down.

大腦分辨光線強度能力的表現開始下降。

And so at night, when you're straining to see, you're having a problem with this contrast sensitivity issue.

所以晚上，當你努力想看清楚時，就會遇到這個對比敏感度的問題。

And, and that would be the first thing that happens.

The second thing that happens is in order to be able to even see during the daylight, we need a little more light.

第二件事是，即使在白天看東西，我們也需要多一點光線。

So we have to turn on the light to be able to see things.

所以我們得開燈才能看清楚東西。

Before, when we were younger, we could just read it practically in the dark.

以前我們年輕的時候，幾乎在黑暗中就能閱讀了。

現在我們必須在上面打一盞大燈。

Number three, we start seeing more glare in the dark.

三、我們開始在黑暗中看到更多眩光。

Okay, Everything starts to really get foggy and it's kind of dangerous.

好的，一切都開始變得模糊，而且有點危險。

If you're driving when it's raining out and especially foggy, it's not good.

下雨天，特別是起霧的時候開車，其實不太好。

And then number four is when you start having more problems with the macula.

再來是第四點，你的黃斑會開始出現更多問題。

They call that age related macular degeneration.

And what's happening is you're losing more mitochondria in this area right here.

發生的原因是這個區域的粒線體流失越來越多。

And now you really can't see fine detail.

現在你真的沒辦法看清楚細節了。

There's other problems with the eye as well.

With the lens, you start developing this opaqueness where it's becoming cloudy, and that's called cataracts.

晶狀體會開始變得不透明，變得混濁，這就叫做白內障。

We'll talk about what to do in just a minute on that.

我們等一下會討論該怎麼處理。

And then also, when you are looking at your computer screen, you're fixated in a certain position, maybe two or three feet away from you for long periods of time.

還有，當你看著電腦螢幕時，你會固定在某個位置，可能離你兩到三英尺遠，看很長一段時間。

And so now when you get up to look at things, boy, everything is blurred.

所以你現在起來看東西的時候，哇，什麼都糊糊的。

And then there's a condition called glaucoma, which we have a lot of pressure in the eye.

還有一個叫做青光眼，眼壓會很高。

Before we get into what to do, I just want to mention type 2 diabetes.

在我們討論該怎麼做之前，我想先提一下第二型糖尿病。

The eyes are very susceptible to blood sugar problems.

眼睛很容易受到血糖問題的影響。

In fact, this is why a diabetic has problems with the retina.

事實上，這就是為什麼糖尿病患者會有視網膜的問題。

It's called retinopathy, which is a disease of the retina.

這叫做視網膜病變，是視網膜的一種疾病。

And this is why one of the leading causes of blindness comes from diabetes, because of the high sugar going through the bloodstream.

這也是為什麼失明的主要原因之一來自於糖尿病，因為血液中的高糖分。

I want to mention another great, amazing book that's really hard to find, I think you can only find on Kindle.

我想再推薦一本很棒、很厲害的書，這本書其實很難找，我想你只能在 Kindle 上找到。

he found that high doses of vitamin D3 can reverse glaucoma, but

他發現高劑量的維生素 D3 可以逆轉青光眼，但

you have to get your blood levels up to like 100.

你的血液濃度要提高到 100 左右。

Okay, now for some people, that's like, oh, my gosh, that's way too much.

好的，對某些人來說，這聽起來會覺得，天啊，這劑量太高了。

But if you read his book, it's fascinating because he gets into how to do it correctly, how to do it safely.

但如果你讀了他的書，會覺得非常有趣，因為他深入探討瞭如何正確、安全地執行。

He also talks about a lot of other eye problems that can be improved with higher doses of vitamin D3.

他也談到許多其他眼部問題，可以透過更高劑量的維生素 D3 來改善。

I will put a link down below of that book.

我會在下方放上這本書的連結。

So now let's talk about what you can do for the eye to reverse these situations.

所以，現在我們來談談你可以為眼睛做些什麼，來逆轉這些情況。

There's a right way to do it and there's a dangerous way to do it, and

有正確的做法，也有危險的做法，

But there's a tremendous amount of new research on this, and

you're actually exposing the retina to red light.

你實際上是讓視網膜暴露在紅光下。

So why does red light have anything to do with the retina?

那紅光跟視網膜有什麼關係呢？

It helps to make the mitochondria more efficient and also correct some of the damage in that mitochondria.

它能幫助粒線體更有效率，也能修復粒線體中的一些損傷。

They found that you can optimize the mitochondria with this specific wavelength.

他們發現你可以用這個特定的波長來優化粒線體。

6 and what's really cool about the simplicity of this therapy is you're going to be doing this for three minutes only in the morning, once a week, because apparently the effects last a whole week.

6，這個療法最棒的地方就是你只需要在早上做三分鐘，一週一次，因為效果據說可以持續一整週。

But there are so many devices out there right now that you don't even know if they're really at the right frequency.

但現在市面上有太多設備了，你甚至不知道它們的頻率是不是對的。