Name: 2026年來臨前，如何徹底翻轉你的人生？ (How to Rebrand Your Life Before 2026 Starts)
Uploaded: 2026-01-28T08:59:12.000Z
Duration: 13 min 6 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

過去簡單式

If you clicked on this video, you're ambitious and you're not happy with where your life is right now.

如果你點進來看這支影片，代表你很有企圖心，而且對現在的生活狀態不滿意。

形容詞最高級

There are things that you want to change in order to become your best self.

你想要改變一些事情，讓自己變成最好的樣子。

形容詞比較級

Most people would have checked out and started counting down to the slower periods towards the end of the year.

大部分人可能會就此打住，開始倒數著迎接年底的淡季。

You can take this opportunity of the slower months ahead to reinvent yourself before the year ends, to get a head start on your goals and create your best life.

你可以把握接下來的淡季，在年底前重新塑造自己，搶先達成目標，創造你最棒的人生。

In this video, I'm going to share with you my simple but powerful four part system that can help you end your year on a high note and set you up for an incredible year ahead.

在這支影片裡，我要跟你分享我一套簡單卻強大的四步驟系統，幫助你在今年有個完美的結尾，並為接下來精彩的一年做好準備。

Throughout my career at companies like Google, I've had the chance to learn from some of the most brilliant minds in the industry.

在 Google 等公司工作的職涯中，我有機會向業界最頂尖的許多人才學習。

Now I'm on a mission to share over a decade of experience in personal professional growth to help you unlock your own potential.

現在，我的使命是分享我十多年來在個人專業成長方面的經驗，幫助你釋放自己的潛力。

And this system in today's video helped me to reinvent myself from being unemployed twice to eventually working my dream career and later on starting my own business.

而今天影片中的這套系統，幫助我從兩度失業，到最後進入我夢想的職涯，甚至後來創辦了自己的事業。

So I've gone through reinvention more than once in my own lifetime and it really works.

所以我在自己的人生中經歷過不止一次的轉型，而且它真的有效。

This isn't a video that tells you to hustle your way through the end of the year because I'm a big believer in slow productivity, that is slow sustainable changes in your life without burning out always wins in the long term.

這支影片不是要叫你硬拚到年底，因為我非常相信慢生產力，也就是在生活中做出緩慢、可持續的改變，而不會耗盡心力，這長遠來看永遠是贏家。

If you're motivated by the possibility of who you can become, then I guarantee you that you enjoy this next few weeks and have fun in the process of shaping this new you.

如果你被未來的可能性所激勵，那麼我保證你會享受接下來的幾週，並在這個塑造全新自我的過程中玩得開心。

When everyone is just getting started in the new year.

當大家都在新年剛開始的時候。

So let's start with the first step of the four step rise method.

所以，讓我們開始進行四步驟「崛起法」的第一步。

The biggest change in your life will come from shifting your beliefs.

你人生中最大的改變將來自於轉變你的信念。

You need to change your mindset about who you can be and what you can do.

你需要改變你對自己是誰、能做什麼的看法。

Your success is really based on what you do and how you show up every day.

你的成功其實取決於你做了什麼，以及你每天如何展現自己。

Because there are things that you want to change about yourself right now.

因為現在有些地方你想要改變自己。

So reset is when you finally let go of the version of you that's been holding you back.

所以重設就是你終於放下那個一直阻礙你的自己。

In my life, it came from realizing that there's more to what I can achieve because I was living the limited version of me.

在我的人生中，這來自於我意識到我能達成的還有更多，因為我一直活在受限的自己裡。

I didn't want to drag myself into work that didn't light me up.

我不想勉強自己去做那些讓我提不起勁的工作。

I didn't want to live for the weekend or live for the day that I retire.

我不想為了週末而活，或為了退休那天而活。

I didn't want to be tired and out of shape.

Do you feel the Same way right now, you are more than what society tell you that you can do or what others think think of you.

你現在是不是也有同樣的感覺？你比社會告訴你的、比別人對你的看法還要多。

You can demand more and a better life because anything is possible.

你可以要求更多、更好的生活，因為一切皆有可能。

We can design a life that we're excited to wake up to every single day instead of hitting that snooze button five more times.

我們可以設計一個讓我們每天都期待醒來的、充滿活力的生活，而不是再按五次貪睡按鈕。

So knowing what's good for you and actually doing it are very different things.

所以知道什麼對你好，跟真的去做，是兩件截然不同的事。

Maybe it's courage or it's fear holding you back.

也許是勇氣，或是恐懼在阻擋你。

So reset is the point where you decide, I'm not dragging the old version of me into next year and you can start today.

所以「重設」就是你決定「我不再把舊的我拖到明年」，而且你今天就可以開始。

Because any reinventing and change in life, it really comes from thinking big and then acting small.

因為生命中任何的重塑和改變，其實都來自於「想得大，然後做得小」。

And you're building compound interest into this person that you want to become.

而你正在為你想成為的那個人，建立複利。

What do you want to achieve by the end of this year?

你今年年底前想達成什麼目標？

Do you know what your ideal life looks like?

你知道你理想中的生活是什麼樣子嗎？

It's not in some distant abstract way like I want to be rich or I want to be successful, but

不是那種遙遠抽象的「我想變有錢」或「我想成功」，而是

in the specific concrete terms you to be super clear, like you can see it and visualize it.

用具體、明確的 terms 來形容，讓你能夠看見、想像出來。

還有，你身邊都圍繞著哪些人？

And then pick one area of your life that you want to focus on for the next few months.

然後挑選一個你接下來幾個月想專注的生命領域。

Maybe it's your health, maybe it's getting that big promotion or changing into a new career or starting that business you've been thinking about for months.

也許是你的健康，也許是獲得那個重要的升遷、轉換新事業，或是開始你幾個月來一直想著的創業。

So whatever your dream is, make it into a concrete goal.

所以，無論你的夢想是什麼，把它變成一個具體的目標。

Visualization is scientifically proven to train and rewire your brain and help you make your desired goals and vision a reality.

視覺化已被科學證明能訓練和重塑你的大腦，幫助你實現你想要的目標和願景。

When you can close your eyes and see every single detail and feel that accomplishment and joy that comes from reaching your goals, you're more motivated to keep going.

當你閉上眼睛就能看見每一個細節，並感受到達成目標所帶來的成就感和喜悅時，你會更有動力繼續前進。

You can step into this new and better you.

你可以進入一個全新且更好的自己。

I do this when I'm about to go on stage and and I have this vision of a more confident Lori who is fearless and rocking that stage.

我上臺前就會這麼做，我會想像一個更自信、無畏且閃耀舞臺的Lori。

It makes me show up so much more differently when I'm actually speaking.

這讓我實際演講時，表現出截然不同的樣子。

So take a few moments and just close your eyes and visualize this ideal version of you in your mind.

所以花點時間閉上眼睛，在腦海中想像那個理想中的自己。

As the saying goes, your vibe attracts your tribe and your energy from Your vision is going to attract the type of changes you want in your life.

就像俗話說的，你的氣場會吸引你的同類，而你願景中的能量，也會吸引你生活中想要的改變。

You first need to believe what what you want is possible.

你首先要相信，你想要的東西是可能的。

And you're the only person who can make it happen.

而你，是唯一能讓它實現的人。

And take the time to ask yourself, what do I really want?

花點時間問問自己，我到底想要什麼？

What kind of person do I want to be by the end of next year?

到明年年底，我想要成為什麼樣的人？

And the clearer your vision so clearly you can see yourself living it and being it, the easier it is to align your actions with it.

你的願景越清晰，你就越能清楚地看見自己活出並成為那個樣子，你的行動也就越容易與之對齊。

But to be honest with you, clarity alone isn't enough.

A vision without action is just a daydream.

沒有行動的願景，只是一場白日夢。

This is where we move into the second part of the rise method, which is integrate.

這就是我們要進入 rise 方法的第二部分，也就是「整合」。

This is where your habits finally start to match the person you want to become.

這時候，你的習慣終於開始符合你想要成為的那個人。

This is also where most people give up because they think reinvention needs a huge change, but

這也是大多數人放棄的地方，因為他們覺得重塑自我需要巨大的改變，但

It needs the right habits to be done consistently every single day.

而是需要正確的習慣，每天持之以恆地去做。

And this is where keystone habits come in.

這也是「關鍵習慣」派上用場的地方。

These are the habits that naturally lead to other positive behaviors and results without extra efforts.

這些習慣會自然而然地引導出其他正向的行為和結果，而且不需要額外的努力。

So in the research done by Charles Duhigg, he's the author of the Power Habits, who I had the honor to interview earlier this year, shows that keystone habits, they trigger a chain reaction.

所以，根據《原子習慣》作者查爾斯．杜希格（Charles Duhigg）的研究，我今年稍早有幸採訪過他，他指出「關鍵習慣」會觸發一連串的反應。

So when you master one keystone habit, it makes other good habits easier to stick to.

所以當你掌握了一個關鍵習慣，它就會讓其他好習慣更容易養成。

For example, regular exercise every single day is a keystone habit.

舉例來說，每天規律運動就是一個關鍵習慣。

It boosts your mood, improves your focus, even leads to better sleep or generally every day.

它還能提升你的情緒、改善專注力，甚至讓你每晚都睡得更好。

It's not about writing down thoughts, but it clarifies thinking and reduce your stress.

這不是寫下想法，而是釐清思緒並減輕壓力。

For me, the keystone habit of daily exercise and movement really helps to set the rest of my life in place.

對我來說，每天運動和活動這個關鍵習慣，真的能幫助我安排好生活的其他部分。

When I get into a daily workout routine during my deep work sessions, I'm able to do two to three hours of high quality work.

當我在深度工作時段養成每天運動的習慣，我能完成兩到三個小時的高品質工作。

When I don't go to my workout, the rest of the day feels a bit like a slog.

如果我沒有去運動，那天剩下的時間就會感覺有點像在打仗。

So what's one habit that you can start today that will create that ripple effect?

那今天我們可以開始養成什麼習慣，來創造這種漣漪效應呢？

You're the average of the five people that you surround yourself with, but

你是你周圍五個人的平均值，但是

I think you're the average of the five habits that you repeat the most.

我覺得你更是你最常重複的五個習慣的平均值。

And this brings me to how you can build a daily system that puts you ahead of 99% of people.

這就帶到我今天要教大家，如何建立一個讓你贏過 99% 人們的每日系統。

Because it's not enough just to have a vision in your goals.

因為光有願景和目標是不夠的。

It's like having a destination on a map, but not knowing the route, how to get there.

這就像在地圖上有個目的地，卻不知道路線，不知道怎麼去。

And most people focus on the results they want, but the results are the byproduct of your system.

大多數人只專注在他們想要的結果，但結果是你係統的副產品。

If you focus on the system, the process, the success takes care of yourself.

如果你專注在系統、過程，成功就會自己來。

Think of this as your environment working for you.

把這個想像成你的環境在為你工作。

If your goal is to read more, then leave books where you can easily see them and pick them up.

如果你的目標是多看書，那就把書放在隨手可及、容易看到的地方，隨時拿起。