Name: 我們能讓生物時鐘倒轉嗎？！ (Can We Turn Back Our Biological Clocks?)
Uploaded: 2026-01-27T17:10:25.000Z
Duration: 4 min 9 s

轉承詞

Big thanks to trudiagnostic for sponsoring this video.

非常感謝 trudiagnostic 贊助這支影片。

程度副詞

I'm sure we've all done something that's made us wish we could turn back time, like doing something embarrassing in front of your crush or eating one too many pizza bagels.

我相信我們都曾經做過一些事，讓我們希望時光倒流，像是讓喜歡的人看到你出糗，或是吃了太多披薩貝果。

情態副詞

Both of those things involved throwing up, actually.

Unfortunately, time machines don't exist in the human world yet.

不幸的是，人類世界還沒有時光機。

We did have one ready in the Life Noggin world, but

在 Life Noggin 的世界裡，我們倒是有一臺，但是

我不太確定還想不想繼續用它。

Can you believe that's how I used to look?

Luckily for you humans though, scientists may have found a way to reverse your biological clock without a time machine.

不過幸運的是，科學家們可能找到了一種不用時光機就能逆轉生物時鐘的方法。

Let's figure out how we can wind back that clock, shall we?

我們來看看怎麼讓時鐘倒轉吧，好嗎？

Unlike your chronological age, which is the amount of time that's passed since your birth, your biological age is a measure of the age related changes that have occurred to your cells and organs.

跟你的「年齡」（也就是你出生到現在經過的時間）不一樣，「生物年齡」是衡量你細胞和器官隨著時間發生的老化變化。

These changes can happen faster or slower than average depending on your genes and lifestyle choice, like your diet and exercise habits.

這些變化可能比平均速度快或慢，取決於你的基因和生活方式的選擇，像是飲食和運動習慣。

Basically, your biological age can be used to get an idea of your health status.

基本上，你的生物年齡可以拿來瞭解你的健康狀況。

This could help doctors better predict your risk for age related diseases and even find ways to prevent them.

這能幫助醫生更準確地預測你罹患與年齡相關疾病的風險，甚至找到預防方法。

Before we talk about reversing it, we need to figure out how we measure your biological age.

在我們討論如何逆轉它之前，我們要先弄清楚怎麼測量你的生物年齡。

Scientists have developed tests that estimate your biological age by measuring age related DNA changes in your blood.

科學家們開發了透過測量血液中與年齡相關的 DNA 變化來估計你生物年齡的測試。

These tests are called epigenetic clocks and a number of them have been developed over the years, but

這些測試叫做「表觀遺傳時鐘」，多年來已經開發出不少，但是

For instance, some older epigenetic clocks aren't sensitive enough to pick up on the biological changes that result from validated health interventions like caloric restriction.

舉例來說，有些較舊的表觀遺傳時鐘不夠靈敏，無法偵測到經過驗證的健康幹預措施（例如熱量限制）所產生的生物變化。

But some, like Dunedin Pace, can actually show you how medical treatments and healthy choices have slowed down your rate of aging by taking the tests by before and after the intervention.

但有些，像是 Dunedin Pace，透過介入前後的檢測，能實際顯示出醫療治療和健康選擇如何減緩你的老化速度。

Some interventions have been even found to reverse your biological clock.

有些幹預措施甚至被發現可以逆轉你的生物時鐘。

In a first of its kind randomized controlled trial, researchers from Columbia University showed that caloric restriction can slow the pace of aging in healthy adults.

在首創的隨機對照試驗中，哥倫比亞大學的研究人員證明，熱量限制可以減緩健康成年人的老化速度。

Using the Dunedin Pace algorithm, they found that the calorie intervention slowed the pace of aging by 2 to 3% while which translates to a 10 to 15% reduction in mortality risk.

他們使用 Dunedin Pace 演算法，發現熱量介入將老化速度減緩了 2% 到 3%，相當於死亡風險降低了 10% 到 15%。

This is similar to the effects of stopping smoking, but

no other clocks were able to register a significant change.

沒有其他時鐘能偵測到顯著的變化。

Showing just how sensitive Dunedin Pace is.

這顯示了 Dunedin Pace 有多麼靈敏。

While reversing your biological clock doesn't mean that you will be able to live forever, it does mean that you can push back the onset of age related diseases, stay healthier for longer, and

雖然逆轉你的生物時鐘不代表你就能永生，但這意味著你可以延緩與年齡相關疾病的發生，保持健康更長的時間，並且

But to find and test these life extending interventions in real time, we need sensitive and accurate epigenetic clocks like Dunedin Pace that can measure small changes in your body.

但要即時找到並測試這些能延長壽命的方法，我們需要像 Dunedin Pace 這樣靈敏又準確的表觀遺傳時鐘，來測量身體的細微變化。

And I mean specifically in your body because the effects of treatments can vary from person to person.

我特別強調「身體」，因為治療效果會因人而異。

But with these clocks, everyone can have the chance for a better longer life.

但有了這些時鐘，每個人都有機會擁有更美好、更長久的人生。

So if you could live till any age and be completely healthy, what age would it be?

所以，如果你能活到任何歲數而且身體完全健康，你會選擇幾歲呢？

Let me know in the comment section below right now.

現在就在下方的留言區告訴我吧。

Thank you to our sponsor, trudiagnostic trudiagnostic is an epigenetic research and testing company specializing in biological aging based on DNA methylation.

感謝我們的贊助商 trudiagnostic，trudiagnostic 是一家專精於生物老化研究與檢測的公司，他們的技術基於 DNA 甲基化。

With the ability to test more than 1 million locations on your DNA, True Diagnostic takes biological aging insights to the next level.

True Diagnostic 能夠檢測 DNA 上超過一百萬個位點，將生物老化洞察提升到新的層次。

They only use published algorithms with documented and proven links to health outcomes.

他們只使用有公開文獻、且與健康結果有明確關聯的演算法。

To learn more about other aging and health related secrets you can unlock from your epigenetics, visit truediagnostic.com or click the first link in the description.

想了解更多關於你從表觀遺傳學中能解鎖的其他老化與健康相關的祕密，請造訪 truediagnostic.com 或點擊說明區的第一個連結。

Click here to watch this video we did about the secrets hidden in your DNA or click here to watch this video.

點這裡觀看我們製作的關於 DNA 中隱藏祕密的影片，或點這裡觀看這個影片。

Thank you to Lifespan, the team that powers Life Noggin.

感謝我們的贊助商 Lifespan，他們是 Life Noggin 的幕後團隊。

You can check out the amazing work that they do in the Longevity field by clicking the link down in the description.

想了解他們在 Longevity 領域的精彩工作，可以點擊說明區的連結。

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我們能讓生物時鐘倒轉嗎？！ (Can We Turn Back Our Biological Clocks?)

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