Name: 2026年如何真正達成英文流利？ (How to REALLY become fluent in English in 2026)
Uploaded: 2026-01-23T16:16:10.000Z
Duration: 7 min 12 s

第零、一類條件句型

If one of your New Year's resolutions is to become fluent in English, I have bad news for you.

如果你的新年新希望是英文要流利的，我有一個壞消息要告訴你。

未來簡單式

You're probably not going to achieve your goals.

形容詞最高級

And I mean this in the nicest possible way.

Statistically, most people give up on their New Year's resolutions.

統計上，大多數人會放棄他們的新年新希望。

So if you want to avoid this and one of your New Year's resolutions is to become fluent in English, then watch until the end of today's video, because I'm going to teach you a strategy you can use to avoid becoming like most people and to avoid giving up on your goals.

所以如果你想避免這樣，而且你的新年新希望是英文要流利的，那請看到今天影片的最後，因為我要教你一個策略，讓你不會變成大多數人那樣，並且避免放棄你的目標。

Now, personally, I actually don't believe in New Year's resolutions.

我個人其實不太相信新年新希望。

I never make them for myself simply because I don't believe in putting something off until the New Year when I could start it earlier.

我從來不會為自己設新年新希望，因為我覺得有什麼事我早就可以開始做了，沒必要等到新年。

And if you are a highly motivated person, which I assume you are since you're watching this video, I always recommend starting immediately if you have a goal.

如果你是一個高度積極的人，就像我看這支影片的你一樣，我都會推薦你，如果你有目標，就立刻開始。

If there's something you want to achieve, don't wait until January 1st.

如果有什麼事是你想要達成的，別等到一月一日。

Whether that's in December, November, October, or whenever in the year.

不管是在十二月、十一月、十月，或是一年中的任何時候。

January 1st is a time when people make goals.

一月一日是大家設定目標的時候。

They set what we call resolutions for the New Year.

他們會設定我們稱之為新年新希望的東西。

And if you've ever been to a gym on January 1, you know how busy it is.

如果你曾在一月一日去過健身房，你就會知道有多擁擠。

Everybody wants to start their new routine.

每個人都想開始他們的例行公事。

But if you've ever been to a gym on February 1, you know how empty it is.

但如果你曾在一月一日去過健身房，你就會知道有多空的。

All those people who started going to the gym on January 1st gave up.

所有在一月一日開始去健身房的人都放棄了。

There's actually something called Quitters Day.

And Quitters Day is often described as the second Friday in January.

而戒斷日通常被描述為一月的第二個星期五。

So in 2026, this is going to be January 9th.

所以2026年的戒斷日會是1月9號。

And this is where most people give up on their goals.

這就是大多數人放棄目標的時候。

They don't even make it 10 days into the New Year before giving up on their goals.

他們甚至撐不過新年頭10天就放棄了目標。

Another survey from Forbes Health found that the average New Year's resolution lasts just 3.74 months.

另一項由Forbes Health的調查發現，平均的新年新希望只會持續3.74個月。

It doesn't matter whether somebody quits on Quitters Day or in February or in March.

不管別人是在戒斷日、二月或三月放棄，都沒關係。

The bottom line is most people don't make it through the first three to four months, let alone the whole year.

重點是，大多數人撐不過前三到四個月，更別說一整年了。

Recently, I've been thinking a lot about this, and I've been trying to figure out why this is.

最近我一直在思考這個問題，並試圖找出原因。

You see most people overload themselves on January 1st.

你看，大多數人在一月一日就給自己太多負荷了。

Everybody feels pressure to meet their goals, to set New Year's resolutions, and

每個人都覺得有壓力要達成目標、設定新年新希望，

to do as much as possible to achieve those goals.

並且盡可能地去達成這些目標。

But unfortunately, they overload themselves.

但很可惜，他們給自己太多負荷了。

If you've gone from doing nothing on December 31st to doing a few hours a day studying a language or in the gym, then obviously you're not going to be able to keep up at that pace.

如果你從十二月三十一日什麼都不做，變成每天花幾個小時學習語言或去健身房，那麼顯然你無法維持那個步調。

It's going to be very difficult because you're not used to it.

這會非常困難，因為你還不習慣。

Everybody thinks about doing more on New Year's Day, but what if you did less?

每個人都想在一月一日做更多事，但如果你做少一點呢？

Would you rather study five hours a day and quit after one week?

你寧願一天讀五小時，然後一週就放棄嗎？

Or on January 9, which is quitters day, or would you rather study for 10 minutes every day and actually stick with it for the whole year?

或者在一月一日，也就是戒斷日，你寧願每天讀十分鐘，然後一整年都堅持下去？

The person who spends 10 minutes a day for the whole year is going to get a lot further than the person who studies for five hours and quits after 10 days.

每天花十分鐘、一整年的人，會比花五小時讀書、十天就放棄的人，走得更遠。

At the beginning of the year, you have an initial burst of motivation.

年初時，你會有一個最初的動力爆發。

But the problem is that motivation fades, that passion fades, and

但問題是，動力會消退，熱情會消退，而

success comes from consistency doing something for an extended period of time, regularly and consistently.

成功來自於持續地、規律地、穩定地做某件事。

If your New Year's resolution this year is to improve your English, then you need to grab your calendar.

如果今年你的新年新希望是提升你的英文，那麼你需要拿出你的行事曆。

You need to write down at the same time every day in the calendar.

你需要在行事曆上每天固定同一個時間寫下來。

You can block off 10 minutes, 20 minutes, whatever's realistic for you.

你可以安排個10分鐘、20分鐘，任何對你來說實際可行的時間。

Write in the calendar that you're going to study English at that time.

在行事曆上寫下你將在那段時間學習英文。

Mark it off, make it visible, but put it in the calendar.

標記下來，讓它顯眼，但要放進行事曆裡。

If you use a digital calendar, you can create one event and you can set it to repeat every single day.

如果你使用數位行事曆，你可以建立一個活動，並設定它每天重複。

That way, when you check your phone, when you check your calendar, you see 10 minutes, 20 minutes of English, and

這樣一來，當你查看手機、查看行事曆時，你會看到10分鐘、20分鐘的英文時間，

you're reminded to actually put in the work and to study.

你會被提醒要確實投入時間去學習。

If you put in five hours of English, you would look at your calendar maybe in a week, and

如果你安排了五小時的英文學習，你可能會在一週後看著你的行事曆，

you would feel overwhelmed, you would feel overloaded, you would feel like there's no way you could possibly spend five hours on English and you'd give up.

你會覺得不知所措、壓力過大，覺得不可能花五小時學英文，然後你會放棄。

But 10 minutes, on the other hand, you can take 10 minutes in the morning, in the evening.

但另一方面，10分鐘，你可以在早上、晚上撥出10分鐘。

這聽起來是很實際的時間安排。

I talk a lot about studying English, and I want to clarify what I actually mean by that.

我常說要學英文，但我想釐清我實際上的意思。

I don't mean sitting at a desk with headphones, reading textbooks, studying a subject like you would at university.

我不是指坐在書桌前戴著耳機，看著課本，像在大學讀書一樣。

When I say studying, I simply mean doing anything in English.

我說學英文，意思就是做任何跟英文有關的事。

Watching a video in English, reading a book in English, reading the news in English, listening to a podcast, speaking anything you're not sitting in the library reading a textbook.

看英文影片、讀英文書、看英文新聞、聽Podcast，講任何你不是坐在圖書館看課本的東西。

You're simply doing something in English.

In fact, right now, you're watching my video and you're studying.

事實上，你現在就在看我的影片，你就是在學習。

You just need to do something in English.

你只需要做跟英文有關的事就好。

Have you ever heard of the KISS principle?

KISS is an acronym which stands for Keep It Simple, Stupid.

KISS 是一個縮寫，意思是「保持簡單，笨蛋」。

It was supposedly adopted in 1960 by the US Navy, but

據說它在 1960 年被美國海軍採用，但

it's been in common usage in English since at least the 1930s.

它至少從 1930 年代就廣泛用於英文了。

You don't need to reinvent the wheel, as we say in English.

我們英文裡常說，你不需要重新發明輪子。

You just need to do something, something simple, something obvious that you know will help you improve your English.

你只需要做一件事，一件簡單、明顯、你知道會幫助你英文進步的事。

10 minutes a day, 20 minutes a day is not glamorous, but

每天十分鐘，每天二十分鐘，這聽起來沒什麼了不起，但

As we've seen in today's video, most people don't reach their New Year's resolutions.

就像我們今天影片裡看到的，大多數人達不成他們的新年新希望。

And if you want to avoid that, simply do less, but do it for longer.

如果你想避免這樣，就做得少一點，但做得久一點。

希望你覺得這個影片很有幫助。

If you'd like to study English with me and my team in the New year, this is the perfect opportunity to apply for our premium online programs.

如果你想在新的一年裡和我還有我的團隊一起學英文，現在是申請我們頂級線上課程的絕佳機會。

We have several options available, and we have group classes, private classes, recorded classes, and

我們有幾種選擇，有團體班、一對一課程、錄播課程，還有

so much more to help you improve your English.

更多內容能幫助你提升英文能力。

It just takes a minute to submit an application, and

you can do so by clicking the link in the description below.

你可以在下方說明欄點擊連結來申請。

Of course, don't forget to subscribe to English at the ready here on YouTube.

當然，別忘了訂閱 YouTube 上的 English at the ready 頻道。

Leave a like and let me know in the comments what your New Year's resolutions are for 2026.

請按讚，並在留言區告訴我你 2026 年的新年新希望是什麼。

I hope you have a great start to the new year, and