Name: cinco 種正在殺死你的食物！| Prince EA (5 FOODS THAT ARE KILLING YOU | Prince EA)
Uploaded: 2026-01-16T17:33:46.000Z
Duration: 8 min 40 s

Ladies and gentlemen, stop eating these foods.

各位觀眾，請停止吃這些食物。

These are some of the most toxic foods that you can eat.

這些是你能吃到的、毒性最強的一些食物。

And many of you guys are eating these foods on a daily basis and wondering why you feel sick or why you feel moody.

很多人每天都在吃這些食物，卻納悶為什麼身體不舒服或情緒低落。

Well, it's because you're eating some of these foods.

嗯，這是因為你正在吃這些食物。

Keep these foods out of your kitchen and keep them out of your mouth.

把這些食物請出你的廚房，也請它們離開你的嘴巴。

你不只是「你吃什麼，你就是什麼」。

You also feel what you eat, you think what you eat, you speak what you eat.

你也會感受到你吃進去的，你會思考你吃進去的，你會說出你吃進去的。

And if you're eating toxic foods, you are going to have a toxic life.

如果你吃的是有毒的食物，你的人生也會是有毒的。

好了，聽著，沒有人是完美的。

And these foods have such an addictive quality to them that it's going to be hard to give them up.

這些食物有種讓人上癮的特質，所以很難戒掉。

Gently and slowly start replacing these foods with other foods, and you will see your addictions go away.

溫柔且緩慢地開始用其他食物替換掉這些食物，你會發現你的成癮會消失。

Now, before I get into it, I want you to like this video and subscribe to my channel and comment what you think I'm going to say.

好，在我開始之前，請幫我按讚這個影片，訂閱我的頻道，並留言告訴我你覺得我接下來會說什麼。

Listen, guys, when I was a kid, I used to always want lunchables, right?

聽著，各位，我小時候，我總是想要 Lunchables，對吧？

I used to love watching commercials like this.

Now, little did that kid know and little did his parents know, but these lunchables cause cancer.

現在，那個小孩不知道，他的父母也不知道，但這些 Lunchables 會致癌。

Processed meat, according to the World Health Organization, is grouped as a Class 1 carcinogen, meaning it definitely causes cancer.

加工肉品，根據世界衛生組織的說法，被歸類為第一類致癌物，這意味著它肯定會致癌。

Cardiologist Joel Kahn says that processed meat is the lowest form of human food and should be banned from hospitals.

心臟科醫師 Joel Kahn 說，加工肉品是最低級的人類食物，應該禁止出現在醫院裡。

Processed meat includes bacon, deli meat, hot dogs, corned beef, pepperoni.

加工肉品包含培根、熟食肉片、熱狗、玉米牛肉、義大利臘腸。

All of these have been proven to cause cancer.

Even the former CEO of Philip Morris said, if you open a lunchable, the healthiest thing inside is the napkin.

就連菲利普莫里斯的前執行長都說，如果你打開一個Lunchables，裡面最健康的東西就是餐巾紙。

Let's put processed meat where it belongs, In the garbage.

我們要把加工肉品放對地方，丟進垃圾桶。

我們名單上的第二項是減肥汽水。

See, not only is diet soda linked to cancer, but

你看，減肥汽水不只跟癌症有關，而且

the more you drink, the more weight you gain.

你喝得越多，體重就增加越多。

Studies show that when you first start drinking diet soda, within three years on average, you're fatter.

研究顯示，當你剛開始喝減肥汽水，平均三年內，你會變得更胖。

Well, because there are properties in the soda that make you hungrier, so you eat more.

嗯，因為汽水裡有一些成分會讓你更餓，所以你會吃更多。

Because your brain doesn't recognize soda as food, so you're much more likely to overdo it.

因為你的大腦不把汽水當成食物，所以你很容易攝取過量。

It's Got coloring agents, artificial sweeteners, and excitotoxins that kill brain cells.

它含有著色劑、人工甜味劑，還有會殺死腦細胞的興奮毒素。

Listen, I want you to avoid anything diet.

聽著，我希望你避開所有標榜「減肥」的東西。

Let's put this diet soda where it belongs.

讓我們把這些減肥汽水放回它該在的地方。

Number three on the list is not this one.

Now, fruit juice is often marketed as healthy, but looks can be deceiving.

現在，綜合果汁常被宣傳得很健康，但外表會騙人。

Now, fruit juice is the least healthy way to consume your fruit.

綜合果汁是你攝取水果最不健康的方式。

See, fruit juice often has more sugar than soda, and

你看，綜合果汁的糖分常常比汽水還多，而且

it often has more calories than soda as well.

when you juice it, you remove all the fiber, so the sugar goes directly to your bloodstream.

當你把它榨成汁，你就把所有纖維都去掉了，所以糖分會直接進入你的血液。

And we know sugar is cancer's favorite food.

我們都知道糖是癌症最愛的食物。

Not Only that, but 40% of all healthcare costs can be traced back to sugar.

不僅如此，高達 40% 的醫療費用都可以追溯到糖。

我們把綜合果汁放回它該在的地方。

我們也把它的朋友汽水放進去。

Number four on the list is you're not going to expect this one.

清單上的第四項，你可能沒想到。

Now, I know, I know some people say black don't crack, but

好，我知道，我知道有些人說黑皮膚不會老，但是

in this case, black will crack your health.

在這個情況下，燒焦的食物會損害你的健康。

It has been long known that just overheating, let alone burning some foods, can lead to the formation of compounds linked to cancer.

很久以來就知道，食物過熱，更不用說燒焦，會產生與癌症有關的化合物。

好，我知道燒焦的食物吃起來很美味。

But what's good for cookies is bad for kidneys.

但是對餅乾好的東西，對腎臟卻不好。

Burned food can damage tissues, stiffen blood vessels, clog kidneys, and cause wrinkles.

燒焦的食物會損害組織、使血管變硬、阻塞腎臟並導致皺紋。

Glycation is the process where protein and sugar combine and react to heat, and

糖化是蛋白質和糖結合並對熱產生反應的過程，

隨著時間推移，這會損害你的細胞。

While some studies have pointed to a doubling in risk of ovarian and uterine cancer among women consuming burned food, other studies have found nothing.

雖然有些研究指出，食用燒焦食物的女性罹患卵巢癌和子宮癌的風險加倍，但其他研究卻沒有發現任何關聯。

Even so, in 2007, the European Union's health advisors decided to take a precautionary approach and recommended that people avoid eating burnt toast or golden brown chips.

儘管如此，在2007年，歐盟的健康顧問決定採取預防性措施，並建議人們避免食用烤焦的吐司或金黃色的薯片。

And as they may contain unacceptably high levels of acrylamide, the UK went further than this in 2017, with the food Standards Agency stating that even brown toast poses an increased risk, advising people that toast should be cooked to a golden yellow color.

由於它們可能含有過高水平的丙烯醯胺，英國在2017年採取了更進一步的措施，食品標準局表示，即使是烤過的吐司也存在較高的風險，並建議人們將吐司烤至金黃色。

When it comes to burned foods, I advise you to take a precautionary approach and err on the side of caution.

談到燒焦的食物，我建議你採取預防性措施，謹慎行事。

A lot of y' all are getting mad at me, but just, just hold on.

你們很多人現在都在生我的氣，但請、請等等。

Did you know 65 to 75% of people in the world are lactose intolerant?

你們知道嗎，世界上有 65% 到 75% 的人有乳糖不耐症？

Human beings just can't digest the stuff.

Milk has been linked to digestive issues, diabetes, and cancer.

牛奶與消化問題、糖尿病和癌症有關。

Now, milk has had a heck of a PR campaign over the years.

這些年來，牛奶一直有很棒的公關宣傳。

You guys remember the Got Milk commercials where they got all those celebrities to have a milk mustache and they told you that, you know, you were calcium deficient and if you didn't drink milk, you would have weakened bones and milk is the way to make the body strong.

你們還記得「Got Milk」的廣告嗎？他們找來一堆名人，臉上畫著牛奶鬍子，告訴你，你知道的，你缺鈣，如果你不喝牛奶，骨頭就會變弱，牛奶才能讓身體變強壯。

But, well, the lie detector test determined that was a lie.

但是，嗯，測謊機證明那是個謊言。

Three glasses of milk a day is associated with twice the risk of death.

每天喝三杯牛奶，死亡風險會增加一倍。

Do not play Russian roulette with your health.

Milk does not give you any nutrients that you can't find elsewhere.

牛奶提供的營養，你在別的地方也找得到。

Yes, milk is a power food to kickstart our bodies when we're babies, to help us grow, but

是的，牛奶是我們嬰兒時期啟動身體、幫助成長的超級食物，但是

Drinking skim milk can increase your acne by 24%.

喝脫脂牛奶會讓你的痘痘增加 24%。