Name: 當心！這幾種人說話要特別留意！ (Be careful of People Who Say These Things To You)
Uploaded: 2025-12-19T18:02:02.000Z
Duration: 6 min 19 s

程度副詞

Hey psych two goers the words we hear and tell ourselves can affect our self esteem deeply, sometimes without us even realizing it.

嘿，心理學二級學生們，我們聽到和對自己說的話，會深深影響我們的自尊，有時候我們甚至沒意識到。

有毒的言論不只是單純的詞彙。

They have a profound impact on our mental health.

它們對我們的心理健康有深遠的影響。

They can sow seeds of doubt, trigger feelings of inadequacy, trap you in a cycle of negative thinking, and

它們會播下懷疑的種子，引發不足感，讓你陷入負面思考的循環，而且

even contribute to conditions like depression and anxiety.

甚至會導致憂鬱症和焦慮症等狀況。

Additionally, these negative comments can have a subtle effect, making you withdraw from social interactions and opportunities.

此外，這些負面言論也會產生微妙的影響，讓你迴避社交互動和機會。

So, do you find yourself feeling down without knowing the reason why?

所以，你是不是常常無緣無故地感到情緒低落呢？

Could it be the words you tell yourself or hear every day?

會不會是你每天對自己說或聽到的話造成的呢？

Hearing you're just lucky or you must be lucky can feel like a slap in the face.

聽到別人說你只是運氣好，或你一定是運氣好，感覺就像被打了一巴掌。

It can make you feel like your success happened by chance and not because of your hard work.

這會讓你覺得自己的成功是偶然發生的，而不是因為你的努力。

This can hurt your self esteem because it suggests that you didn't really earn your achievements.

這會傷害你的自尊，因為這暗示了你並沒有真正贏得你的成就。

Imagine preparing really hard for an interview and getting the job.

想像一下，你為一個面試做了非常充分的準備，並且得到了這份工作。

It takes away the credit you deserve and makes you feel like your efforts don't matter, which can diminish your sense of accomplishment and make you doubt your abilities.

這剝奪了你應得的肯定，讓你覺得自己的努力並不重要，這會削弱你的成就感，讓你懷疑自己的能力。

Here's the thing people don't always see the effort you put in.

關鍵是，人們並不總是看到你付出的努力。

Instead of letting this comment bother you, remind yourself, I worked hard for this and I deserve it.

與其讓這句話困擾你，不如提醒自己，我為此付出了努力，我配得上它。

Celebrate your achievements and acknowledge your efforts.

慶祝你的成就，肯定你的努力。

This will boost your self belief, motivation and determination for future success.

這能提升你的自信、動機和決心，迎向未來的成功。

It makes you focus on what you lack instead of appreciating what you have.

這會讓你專注於自己所缺乏的，而不是欣賞你所擁有的。

This can make you feel inferior, inadequate and unworthy, leading to self doubt and a loss of confidence.

這會讓你感到自卑、不足，覺得自己不夠好，進而產生自我懷疑，失去自信。

Instead of trying to be someone else, focus on being the best version of yourself.

與其試圖成為別人，不如專注於成為最好的自己。

You are not meant to be a carbon copy of someone else.

你不是要成為別人的複製貼上。

You are a unique individual with your own strengths, weaknesses and quirks.

你是一個獨特的個體，有你自己的優點、缺點和特色。

Focus on what you do well and what makes you special.

專注於你擅長的事情，以及讓你與眾不同的地方。

Set goals based on your interests and skills.

設定符合你興趣和技能的目標。

And when you catch yourself comparing, list three things you're proud of or three things you've done well.

當你發現自己在比較時，列出三件你引以為傲或做得好的事。

This keeps your focus on your own growth.

你的價值不是建立在比較之上。

Your unique story and qualities are what make you special.

你獨特的故事和特質，才是讓你與眾不同的地方。

Subscribe for more Are you really gonna wear that?

訂閱以獲得更多。你真的要穿那件嗎？

This question might seem simple, but it carries a judgmental undertone.

這個問題看似簡單，卻帶有評判的意味。

It subtly suggests your choice is wrong or inadequate.

它暗中暗示你的選擇是錯的或不足的。

Makes you doubt your judgment and feel self conscious about your appearance.

讓你懷疑自己的判斷，並對自己的外表感到不自在。

Although this question may come from someone intending to offer help, over time it can reduce your confidence and make you second guess your own decisions.

雖然這個問題可能出自想提供幫助的人，但久而久之，它會削弱你的自信，讓你對自己的決定產生懷疑。

When you hear this, trust your instincts, style and decisions.

當你聽到這句話時，請相信你的直覺、風格和決定。

Instead of letting this phrase make you doubt yourself, affirm your choice by saying I like my style and I feel good about it.

與其讓這句話讓你懷疑自己，不如肯定你的選擇，說「我喜歡我的風格，我覺得很自在」。

This helps you stay confident and true to your unique preferences.

這能幫助你保持自信，忠於你獨特的喜好。

Phrases like this make you feel unworthy of love.

這種話會讓你覺得自己不配被愛。

People who say this often want to control you, making you believe no one else will love you, so you stay with them even if they treat you badly.

說這話的人常常想控制你，讓你相信沒有別人會愛你，所以即使他們對你不好，你也會留在他們身邊。

Sometimes these thoughts come from our own insecurities, especially when we feel down hearing or thinking.

有時候這些想法來自我們自己的不安全感，尤其是在聽到或想到這些話時感到情緒低落。

This phrase makes you focus on what you think is wrong with you instead of what's good about you.

這句話讓你只關注你認為自己哪裡不好，而不是你哪裡好。

It damages your confidence and self worth, leading you to doubt that you deserve a loving relationship.

它損害你的自信和自尊，讓你懷疑自己是否配得上一個充滿愛的關係。

Remember, everyone deserves love, including you.

記住，每個人都值得被愛，包括你。

You don't need to be perfect to be loved.

The right person will love you as you are and help you grow.

對的人會愛你本來的樣子，並幫助你成長。

Remind yourself I am worth loving and will find someone who values me or I'm focusing on loving myself and the right relationship will come.

提醒自己「我值得被愛，並且會找到珍惜我的人」，或者「我正在專注愛自己，對的關係就會出現」。

This helps protect your self esteem and believe that you're deserving a loving relationship.

這有助於保護你的自尊，讓你相信自己配得上美好的愛情關係。

Don't be so dramatic or this phrase damages self esteem by dismissing and invalidating your emotions.

別這麼戲劇化，這句話會透過否定和不認可你的情緒來損害自尊。

It suggests that your feelings are exaggerated or unwarranted, making you doubt the validity of your emotional responses.

這句話暗示你的感受是誇大的或不必要的，讓你懷疑自己情緒反應的有效性。

Over time, hearing this phrase can affect your ability to express yourself openly and authentically.

長時間下來，聽到這句話可能會影響你開放且真實地表達自己的能力。

It may lead you to feel ashamed or embarrassed for having strong emotions, but

這可能會讓你因為有強烈的情緒而感到羞愧或尷尬，但是

which undermines your self confidence and self worth.

這會削弱你的自信和自我價值。

However, it's important to recognize that it's okay to feel deeply.

不過，認識到深刻感受是沒關係的，這點很重要。

Instead of internalizing this criticism, remind yourself that my feelings matter and I have the right to express them.

與其內化這種批評，不如提醒自己「我的感受很重要，我有權利表達」。

This affirmation helps you acknowledge and honor your emotions, ultimately protecting your self esteem.

這個肯定能幫助你承認並重視你的情緒，最終保護你的自尊。

We've seen how words can deeply affect our self esteem, so let's be kind in how we speak to ourselves and those around us.

我們已經看見言語如何能對自尊產生深遠的影響，所以讓我們在與自己及身邊的人說話時，都溫柔一點。

Let's use our words to uplift one another, not bring each other down.

讓我們用言語來鼓舞彼此，而不是打擊對方。

And remember, you have the power to protect your self esteem.

而且請記住，你有力量保護你的自尊。

What if we all made a pact to replace toxic phrases with encouraging ones?

如果我們都約定好，用鼓勵的話取代有毒的言論，那會怎麼樣呢？

Imagine the boost in confidence we'd all feel.

想像一下，我們都會感受到自信的提升。

Maybe start today by identifying those negative thoughts and turning them into positive affirmations.

也許今天就開始，辨識那些負面想法，並將它們轉化為正面的肯定。

These little changes can make a big difference.

這些小小的改變就能帶來很大的不同。

After all, we all deserve to be happy and live our best lives.

畢竟，我們都值得快樂地過著最棒的生活。

Therapy can be a great way to get support and build your confidence.

心理諮商是獲得支持、建立自信的好方法。

What's a toxic phrase you've struggled with.

Share it and let's support each other in the comments.

在留言區分享，讓我們互相打氣吧。

Check out our video 4 Toxic Quotes yous Should Never Follow.

來看看我們的影片「4句你不該跟隨的有毒語錄」。

字幕列表影片播放

當心！這幾種人說話要特別留意！ (Be careful of People Who Say These Things To You)

subscribe

struggle

phrase

mental