Name: 30 天「無聖誕老公公」挑戰後，到底會發生什麼事？！ (What Really Happens After 30 Days of No Nut November)
Uploaded: 2025-12-01T17:57:33.000Z
Duration: 3 min 13 s

關係子句

Whether you call it no fap, no gooning, or most commonly, no Nut November, which implies semen retention or abstaining from ejaculation.

不管你稱它為 no fap、no gooning，或是最常見的 no Nut November，這都意味著儲精，也就是避免射精。

It generally means quitting masturbation or sex temporarily.

一般來說，這代表暫時停止自慰或性行為。

That's exactly what we're going to break down for you today.

這就是我們今天要為你詳細解析的。

So without further ado, what happens after 30 days of no Nut November?

那麼，在 no Nut November 30 天之後，會發生什麼事呢？

First things first, what is no Nut November?

As the name suggests, it's a 30 day challenge where participants avoid ejaculating by abstaining from all sexual activity, including masturbation and sex.

顧名思義，這是一個為期 30 天的挑戰，參與者會避免所有性行為，包括自慰和性交，來達到不射精。

The challenge originates from Reddit and dates back to 2011.

這個挑戰起源於 Reddit，最早可以追溯到 2011 年。

Although the challenge originally centered around men, women have also participated in this phenomenon.

雖然這個挑戰最初是以男性為中心，但女性也參與了這個現象。

At Psych2go, we decided to discuss how no Nut November can affect both the male and female anatomy.

在 Psych2go，我們決定來討論 no Nut November 如何影響男性和女性的解剖學。

When it comes to the male anatomy, semen retention results in the body absorbing sperm and seminal fluid over time and in some cases, releasing it too.

就男性解剖學而言，儲精會讓身體隨著時間吸收精子和精液，有些情況下也會將其釋放。

This is a normal physiological process, and

the release can come in the form of a nocturnal emission, AKA a wet dream.

而這種釋放可能以夢遺的形式出現，也就是俗稱的濕夢。

Research in the Journal of Sexual Medicine has found that men who go longer without ejaculating are more likely to get these late night surprises.

《Journal of Sexual Medicine》的研究發現，長時間不射精的男性，更有可能發生這些深夜的「驚喜」。

For those with female anatomy, regular masturbation or sexual activity keeps the blood flowing to the pelvic region, which contributes to overall pelvic health and even improves relaxation.

對於女性而言，規律的自慰或性行為能讓血液持續流向骨盆區域，有助於整體骨盆健康，甚至改善放鬆。

但如果暫停下來，會發生什麼事呢？

You could experience mild pelvic tension and mood swings.

你可能會經歷輕微的骨盆緊繃和情緒波動。

It's not harmful, and usually it's just the body's way of reminding us that it's been a while.

這並無害，通常只是身體在提醒我們，已經有一段時間沒有進行性行為了。

Sexual activity isn't a requirement to stay healthy.

性行為並非維持健康的必要條件。

There are plenty of other ways to increase relaxation and decrease stress in the body, and

還有很多其他方法可以增加身體的放鬆感並減輕壓力，

it's just a matter of what works for you.

這些都取決於對你來說什麼最有效。

So are the supposed benefits of no Nut November worth it?

那麼，no Nut November 的所謂好處值得嗎？

Currently, there's no concrete data or research that indicates quitting masturbation has any real benefits.

目前沒有具體的數據或研究顯示，停止自慰有任何實質的好處。

知名泌尿科醫生兼骨盆外科醫生 Rena Malik 醫師，經常破解 no Nut November 的迷思，例如它能顯著提升睪固酮、改善生育能力，以及

Rena Malik, renowned urologist and pelvic surgeon, has frequently dispelled some myths around no Nut November, such as the claims that it can dramatically increase testosterone, improve fertility, and

產生大量的射精量，她解釋說。

create massive ejaculation volume, she explains.

If you're trying to maximize semen volume or even sperm health, the science says that about four to five days is your sweet spot.

如果你想最大化精液量，甚至精子健康，科學顯示大約四到五天是你的最佳時機。

You're possibly just absorbing that semen or having a wet dream.

你可能只是吸收了那些精液，或是發生了夢遺。

In fact, abruptly quitting all sexual activity can potentially intensify your sexual urges, increasing stress, and

事實上，突然停止所有性行為可能會增強你的性慾，增加壓力，並

Instead of opting for no Nut November or any type of challenge that involves abstaining from sexual activity for an extended period of time, consult a mental health or medical professional if you're struggling because they can properly guide you and make recommendations in your best interest.

與其選擇 no Nut November 或任何涉及長時間禁慾的挑戰，如果你有困難，請諮詢心理健康或醫療專業人士，他們可以為你提供適當的指導並做出最符合你利益的建議。

所以，這就是我們探討的重點。

No Nut November might be fun as a challenge or meme, but

no Nut November 作為一個挑戰或迷因可能很有趣，但是

the science shows your body knows how to handle itself whether you're abstaining or not.

科學顯示，無論你是否禁慾，你的身體都知道如何處理。

Remember, sexual health is just one part of your overall well being, and

請記住，性健康只是你整體幸福感的一部分，

there's no magic in skipping masturbation for 30 days.

沒有什麼神奇的，就是連續 30 天不自慰。

Listen to your body and do what feels right for you, and

傾聽你的身體，做讓你感覺舒服的事，

always prioritize your mental and physical health first.

並且永遠把你的身心健康放在第一位。

We'd love to hear your thoughts in the comments section.

我們很想在留言區聽聽你的想法。

They always generate an insightful discussion.

它們總是能引發有見地的討論。

Thank you for watching our video and as always, take care.

感謝收看我們的影片，一如以往，請保重。

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30 天「無聖誕老公公」挑戰後，到底會發生什麼事？！ (What Really Happens After 30 Days of No Nut November)

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phenomenon

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