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    影片分級

    • A1 初級
    • A2 初級
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    • C2 高級

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    pelvic

    US /ˈpɛlvɪk/

    ・

    UK /'pelvɪk/

    B2 中高級
    adj.形容詞骨盤的;骨盆的
    Pelvic exam, pelvic inflammation

    影片字幕

    想要同時擁有強壯的腳與臀部?(內附超實用訓練動作!) (How to Get Strong Feet & Glutes at The Same Time (with exercises))

    11:23想要同時擁有強壯的腳與臀部?(內附超實用訓練動作!) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
    • And an anterior pelvic tilt elongates the glutes, causing them to shut down.

      我們可以通過一些測試來確定這一點,但我們發現,如果我們同時鍛鍊腳部和臀部,那麼這並不重要。

    • Sitting makes this worse by tightening the hip flexors, which leads to an anterior pelvic tilt.

      鞋子堅硬無比,為我們提供支撐。

    B1 中級

    釋放髖部疼痛肌肉,立即緩解! (Release Your Hip Pain Muscle for INSTANT Relief)

    04:48釋放髖部疼痛肌肉,立即緩解! (Release Your Hip Pain Muscle for INSTANT Relief)
    • Now, a stiff restricted pelvic joint might be a big part of the reason that these outer gluteal muscles are struggling.

      目標是使用這裡的肌肉。

    • So to fix a restricted tight pelvic joint, make sure that you watch this video next.

      它們越弱,你就會越早感覺到。

    B1 中級

    新手也能輕鬆學!完美舒展 pancake 瑜珈式! (Pancake stretch for beginners)

    07:33新手也能輕鬆學!完美舒展 pancake 瑜珈式! (Pancake stretch for beginners)
    • We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.

      我們要做的是骨盆前傾,所以我們要將骨盆向這邊傾斜,然後從這裡開始,保持背部平直,就像做負重舉一樣,我們要儘可能地向下。

    • Even if you can get to horizontal to the floor, you're doing a great job and you've got quite strong back, lower back, and also flexible hamstrings here, but you go down as far as you possibly can, making sure that you're keeping that pelvic tilt and then all the way back up.

      即使你能做到與地面水準,你也做得很好,你的背部和腰部都很強壯,腿筋也很靈活,但你要儘可能地往下做,確保骨盆保持傾斜,然後再一路往上。

    B1 中級

    安達曼海的珊瑚礁生態!(完整海洋生物紀錄片) (Reef Life of the Andaman (full marine biology documentary))

    56:24安達曼海的珊瑚礁生態!(完整海洋生物紀錄片) (Reef Life of the Andaman (full marine biology documentary))
    • Batfish take their name from their elongated pair of pelvic fins.

      黃箱魨(幼魚)Ostracion cubicus 鯊魚洞,德拉戈群島

    • Batfish take their name from their elongated pair of pelvic fins.

      鋸齒梭魚 Sphyraena putnamae Western Rocky Island, Mergui Archipelago

    C1 高級

    自慰對你有益嗎?🤔 (Is Masturbation Good For You?)

    03:01自慰對你有益嗎?🤔 (Is Masturbation Good For You?)
    • Both women and men have pelvic floor muscles that stretch from your pubic bone to your tailbone.

      除此之外,自慰還能夠增進你在床上的表現

    • your sexual performance. Both women and men have pelvic floor muscles that stretch from

      男性女性皆有從恥骨伸展到尾骨的骨盆底肌肉群

    B2 中高級

    NBA (NBA)

    03:49NBA (NBA)
    • Uh, I don't know, I was just sending a raven of me, uh, pelvic area, and
    • the raven, uh, just bit me in right on the, uh, right on the tip of the, uh, pelvic area.
    B1 中級

    第一年該學的街頭健身技巧全解析! (Every Calisthenics Skill to Learn in Order for your First Year)

    16:05第一年該學的街頭健身技巧全解析! (Every Calisthenics Skill to Learn in Order for your First Year)
    • This is going to teach you about pelvic tilt.

      這將讓你瞭解骨盆傾斜。

    • This is going to teach you about pelvic tilt.

      如果完全保持這個姿勢太累,只需將雙腿靠近身體,就能減輕一些壓力。

    B1 中級

    10分鐘帶你瞭解所有醫生科別! (Every Doctor Specialty Explained in 10 Minutes)

    09:3010分鐘帶你瞭解所有醫生科別! (Every Doctor Specialty Explained in 10 Minutes)
    • Female urology cares for the treatment of conditions like urinary incontinence, overactive bladder and pelvic organ prolapse.

      女性泌尿科負責治療尿失禁、膀胱過動症和骨盆腔器官脫垂等病症。

    • Female urology cares for the treatment of conditions like urinary incontinence, overactive bladder, and pelvic organ prolapse.

      它被歸類為一種手術次專科,用於可能涉及手術切除乳房腫瘤、淋巴結或整個乳房(也稱為乳房切除術)的治療。

    B2 中高級

    一個月自慰10次或更少,會發生什麼事? (What Happens if You Masturbate 10 times or Less a Month)

    06:15一個月自慰10次或更少,會發生什麼事? (What Happens if You Masturbate 10 times or Less a Month)
    • Masturbating less than 10 times a month still keeps your sexual health in check, supporting prostate health in men and pelvic circulation in women.

      每月自慰少於 10 次仍能保持性健康,有助於男性的前列腺健康和女性的盆腔循環。

    • Masturbating less than 10 times a month still keeps your sexual health in check, supporting prostate health in men and pelvic circulation in women.

      自慰與身體健康,尤其是男性的身體健康

    B2 中高級

    高潮的科學:探索性高潮的奧祕! (The Science of Orgasms)

    02:45高潮的科學:探索性高潮的奧祕! (The Science of Orgasms)
    • and consist of rhythmic contractions between the uterus, vagina, anus, and pelvic muscles.

      平均來說,這大概持續大約20秒(雖然有時候也會更長),並且包括了

    • rhythmic contractions between the uterus, vagina, anus, and pelvic muscles.

      有節奏性的收縮,包含了子宮、陰道、肛門、骨盆底肌肉之間的收縮

    B2 中高級