pelvic
US /ˈpɛlvɪk/
・UK /'pelvɪk/
B2 中高級
adj.形容詞骨盤的；骨盆的
Pelvic exam, pelvic inflammation
影片字幕
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- We're going to do this Anterior Pelvic Tilt, so we're going to tilt the pelvis this way and from here, keeping a nice flat back, just like you would for a deadlift, we're coming all the way down as far as you can.
我們要做的是骨盆前傾，所以我們要將骨盆向這邊傾斜，然後從這裡開始，保持背部平直，就像做負重舉一樣，我們要儘可能地向下。
- Even if you can get to horizontal to the floor, you're doing a great job and you've got quite strong back, lower back, and also flexible hamstrings here, but you go down as far as you possibly can, making sure that you're keeping that pelvic tilt and then all the way back up.
即使你能做到與地面水準，你也做得很好，你的背部和腰部都很強壯，腿筋也很靈活，但你要儘可能地往下做，確保骨盆保持傾斜，然後再一路往上。
安達曼海的珊瑚礁生態！(完整海洋生物紀錄片) (Reef Life of the Andaman (full marine biology documentary))
- Batfish take their name from their elongated pair of pelvic fins.
黃箱魨（幼魚）Ostracion cubicus 鯊魚洞，德拉戈群島
- Batfish take their name from their elongated pair of pelvic fins.
鋸齒梭魚 Sphyraena putnamae Western Rocky Island, Mergui Archipelago
10分鐘帶你瞭解所有醫生科別！ (Every Doctor Specialty Explained in 10 Minutes)
- Female urology cares for the treatment of conditions like urinary incontinence, overactive bladder and pelvic organ prolapse.
女性泌尿科負責治療尿失禁、膀胱過動症和骨盆腔器官脫垂等病症。
- Female urology cares for the treatment of conditions like urinary incontinence, overactive bladder, and pelvic organ prolapse.
它被歸類為一種手術次專科，用於可能涉及手術切除乳房腫瘤、淋巴結或整個乳房（也稱為乳房切除術）的治療。
一個月自慰10次或更少，會發生什麼事？ (What Happens if You Masturbate 10 times or Less a Month)
- Masturbating less than 10 times a month still keeps your sexual health in check, supporting prostate health in men and pelvic circulation in women.
每月自慰少於 10 次仍能保持性健康，有助於男性的前列腺健康和女性的盆腔循環。
- Masturbating less than 10 times a month still keeps your sexual health in check, supporting prostate health in men and pelvic circulation in women.
自慰與身體健康，尤其是男性的身體健康
高潮的科學：探索性高潮的奧祕！ (The Science of Orgasms)
- and consist of rhythmic contractions between the uterus, vagina, anus, and pelvic muscles.
平均來說，這大概持續大約20秒(雖然有時候也會更長)，並且包括了
- rhythmic contractions between the uterus, vagina, anus, and pelvic muscles.
有節奏性的收縮，包含了子宮、陰道、肛門、骨盆底肌肉之間的收縮
日本生產紀錄Vlog | 無痛分娩與無硬脊膜外麻醉的真實經驗，日裔美籍寶寶誕生！🇺🇸🇯🇵 (GIVING BIRTH IN JAPAN VLOG | My Experience Unmedicated & NO EPIDURAL, JAPANESE AMERICAN Baby 🇺🇸🇯🇵)
- I don't want to wear a belly wrap because I need to wear it properly until I see my pelvic floor specialist that I'm going to next month.
我不想穿裹腹服，因為在下個月去看骨盆底專家之前，我需要正確穿戴裹腹服。
- Yeah, I don't want to wear a belly wrap because I need to wear it properly until I see my pelvic floor specialist that I'm going to next month.
我們現在的重點就是這個小傢伙。
你的身體揭示你的業力：疼痛的靈性意義 | 佛教療癒洞見 (Your Body Reveals Your Karma: The Spiritual Meaning of Pain | Buddhist Healing Insight)
- By the time she reached her late 60s, her art supplies had been packed away, and her body, particularly her pelvic area, began to speak in discomfort, recurring infections, persistent tightness, a dull ache that seemed to have no clear cause.
到了 60 多歲時，她的藝術用品已經打包帶走，她的身體，尤其是骨盆部位，開始出現不適、反覆感染、持續緊繃、似乎沒有明確原因的鈍痛。
- and her body, particularly her pelvic area, began to speak in discomfort.
一天早上，他在喝咖啡時對朋友說："我的雙腿好像知道我揹負著一些我不想面對的東西，好像它們在試圖拖住我。
獨自一人在日本🇯🇵，我竟然懷孕了？！ (Home ALONE in JAPAN & Pregnant.)
- I am I am a breakfast girly through and through like I will go out of my way to make like the best breakfast it's my favorite meal of the day I know this looks like a lot and it is a lot I like to stay full at least until like 130 because I get really hungry really fast these pancakes are from America and they're the last of them so I'm really excited to eat that and then I have some fruit and coffee so I'm just gonna eat this and then I'm gonna shower and I'm gonna head outside I am like the most tired than I ever felt I have like ligament pains and like pelvic pains and just like sleeping on my side just sometimes she's moving and it's just like it's chaos it's just chaos and honestly like I feel like my body is getting used to the sleep deprivation my husband on the other hand he's like I'm so tired it's like I really want to become a morning person and I was like you're about to become a morning person very soon this video and I have one or two more that are sit-down videos that will also be in the podcast will be uploaded here on the space until I honestly don't know but like I said before please follow me at Kelly Marie underscore lifestyle because that's my new Instagram account cuz I'll be documenting on Instagram anyway follow me over there because I'm gonna be putting myself on maternity leave but I'll be back to YouTube probably in the next eight weeks or whatever it's just been so chill so there's not that much to show you I'm always doing laundry I'm always doing like the mundane tasks throughout the day my husband is going to the office this week for the last time and then he's gonna be staying home for the rest of the month until the baby's born so and then he's on paternity leave that's what's happening right now I just wanted to update you guys but today's vlog is literally just me doing the mundane tasks and things so I hope you enjoy it okay guys I pushed myself so hard I think I overdid it it's super nice today it's like it's like the most beautiful day in the world I bought a lot of stuff and I carried it and it was so hard I need to sit this is why I can't like carry my camera around and like film anymore because I'm just like in so much pain and like it's so hard so so it's almost 2 30 and I was gonna cook but I'm like I don't want to stand it's so hard like I want to cook like I really want to cook food but I ordered McDonald's to be fair I haven't had McDonald's in like two or three weeks or something like I haven't had it in a while and you guys this pregnancy I never ever crave soda and I used to call it pop by the way because I'm from Michigan but I never crave soda and I ordered coca-cola zero more of a Pepsi girl I don't know Pepsi or coca-cola let me know down below but I never crave it and I never drink it so it's just weird that I'm wanting it anyway I'm gonna show you guys what I got and I'm gonna eat lunch okay so I've been using my phone this entire time because I'm lazy and it's the easiest thing to use so I don't know if you can see me it doesn't do really well in like darker lighting okay we got the tacos we got some lettuce tons of yogurt my two favorite are the partaino and the oikos yogurt coffee because my husband wanted some coffee I'll probably drink it too then I got some of my favorite bread at the grocery store because I like to make avocado toast or almond butter toast in the morning they had yummy grapes at the grocery store and strawberries which I put away because I wanted them to be cold and these delicious looking Nikan oh my god it looks so good I love oranges this pregnancy like I'm craving oranges all the time I'm craving pancakes all the time this third trimester but I've been craving these my entire pregnancy and then at Uniqlo I got these maternity leggings Uniqlo has really good leggings I think medium fits me pretty well for maternity leggings but the underwear the maternity underwear I need like an L size right now I started out with a medium and now I need an L size and I found these cute little undershirts they're like breathable shirts at Uniqlo for babies and it's kind of like a sort of mesh material and they're so cute this one has little birds on it I don't know I hope you can see it and then this one has fruits on it every time I go for a long walk she just falls asleep so I I've been itching I'm actually gonna talk to the doctor about it I think it's fine it hasn't spread like any other part of the body it's just where my stretch marks are at the bottom I feel like I've had every single pregnancy symptom under the Sun like like every single one first pregnancy has been hard okay it's been beautiful but it's been hard anyway I just wanted to share with you guys these Aveeno soothing bath treatments linked in the description if you're looking for something that helps with itching but it also locks in moisture in your body so I'm gonna put this in the bath and I'm gonna take a really bad you can see my whole belly here but you can get this whole place wet so I take a shower we clean ourselves we use the same bath water so what we do is we wash our bodies and clean ourselves and then take turns with the bath okay so I hope you can hear me because I'm using my phone I was going to like straighten up the living room but that's not gonna happen I'm exhausted and I like I over what's the word I overestimate how much I can do this is like the long haul this is the final stretch this is the moment of truth some of you guys have been watching me from 2015 when I started and my channel name was strawberry mochi and I had blonde hair and then it changed to loveless Kelly and that was kind of like my stage name for a while when I was doing music you guys have been with me through my dates and through just living here in general and it's been a journey and I just feel so proud of myself moved to Japan when I was 23 I'm living my dreams I'm living the life of my dreams and I'm about to have my first baby which I've always wanted to be a mom anyway I'm like so tired from talking the energy draining is just so real okay so I'm watching the series called perfect match and it makes me feel so grateful that I have such a good relationship because these people are messy and you can just tell it's not gonna work out but they put like all of the reality TV series contestants from other TV shows and put them into one series and it's just it's a mess I needed something to watch and binge watch so I'm doing that I'm a reality TV junkie so it's two broken ones I want her to not come out yet but I want her to come out soon
我是一個徹頭徹尾的早餐女孩，我會盡一切努力準備最好的早餐，這是我一天中最喜歡的一餐。我知道這看起來很多，而且確實很多，我喜歡保持飽足感至少到下午一點半，因為我很容易就感到非常飢餓。這些鬆餅來自美國，是最後的幾份了，所以我非常期待吃它們，然後我還有一些水果和咖啡，所以我會吃完這個，然後去洗澡，然後出門。我感覺比以往任何時候都累，我有韌帶疼痛和骨盆疼痛，有時候只是側睡，她動來動去，這就是混亂，就是混亂。老實說，我覺得我的身體正在適應睡眠不足，而我的丈夫則相反，他說他很累，他真的很想成為一個早起的人，我說你很快
- I have, like, ligament pains and, like, pelvic pains, and just, like, sleeping on my side.
【生活英文】腰酸背痛嗎？來做個瑜珈吧！ (Yoga For Upper Back Pain | Yoga With Adriene)
- pressing into the pelvic bone, looping the shoulders.
輕輕將骨盆往地面壓，慢慢放鬆肩膀；
- inhaling and exhaling, pressing into the pelvic bone, pressing in your foundation, drawing the shoulder blades in together and down, as we slowly look up.
呼吸和吐氣，當我們頭慢慢往上看時，下腹部和骨盆緊壓地板，而肩胛骨往內縮往後放。