Name: 在日本生孩子的視頻 | 我的經歷：不吃藥、不開刀，日本美籍寶寶 🇺🇸🇯🇵 (GIVING BIRTH IN JAPAN VLOG | My Experience Unmedicated & NO EPIDURAL, JAPANESE AMERICAN Baby 🇺🇸🇯🇵)
Uploaded: 2025-09-27T18:32:51.000Z
Duration: 17 min 11 s

現在進行式

It came out like a waterfall and now we're getting ready to check the baby.

它像瀑布一樣流了出來，現在我們正準備檢查寶寶。

情態助動詞 A2

I don't know if I can ever do that again.

我不知道自己還能不能再這樣做。

I was kind of hesitant on actually like filming anything this month just because this month is just all about learning and figuring out you know your baby's cues and you know how they learn and how they do things and but um yeah I had a baby.

這個月我有點猶豫，不知道該不該拍，因為這個月就是學習和摸索的過程，你知道寶寶的暗示，你知道他們是怎麼學習的，他們是怎麼做事情的，但是嗯，是的，我有寶寶了。

I promise you I will share with you my birth story in a moment in this video.

我向你們保證，我馬上就會在這段視頻中與你們分享我的出生故事。

This is by the way um we decided to call her a different name.

順便說一句，我們決定給她取個不同的名字。

We had two names that we really liked and when she was born we were like okay this fits her a lot better than Maya.

我們有兩個非常喜歡的名字，當她出生的時候，我們覺得這個名字比瑪雅更適合她。

So we decided to call her Yuna, a Japanese name, because you know she's born in Japan and we wanted a Japanese name that's easy to pronounce for both you know my parents.

所以我們決定給她取名尤娜（Yuna），一個日本名字，因為她出生在日本，我們想給她取一個對我父母來說容易發音的日本名字。

Yuna was it and I really like the name Yuna a lot.

Her middle name is May so Yuna May Marita.

她的中間名是 May，所以叫 Yuna May Marita。

It's hard to get anything done at this point.

在這一點上，很難完成任何事情。

She sleeps really well through the night which we're very lucky.

她整晚都睡得很好，我們很幸運。

I don't I have no idea what I'm talking about right now.

We're so tired just because we do have to wake up and feed her um until we go to our next our month uh appointment.

我們太累了，因為我們必須起床喂她，直到我們去看下一個月子病。

I just like I can't believe this baby came out of me.

我簡直不敢相信這個孩子是從我身體裡出來的。

She was almost eight pounds when she was born which is a big baby and um I am struggling with postpartum body issues.

她出生時差不多有八磅重，是個大寶寶，嗯，我正在努力解決產後身材問題。

I lost all of my baby weight and more after I gave birth so that was insane how much weight I lost and my legs weren't as you know puffy as they were and I'm literally back to the weight that I wanted to be before I got pregnant.

生完孩子後，我減掉了所有的嬰兒肥，而且減得更多，所以我減掉了很多體重，我的腿也不像以前那樣浮腫了，我真的回到了懷孕前的體重。

The only thing is I still have to get rid of this belly.

唯一的問題是，我還得把這肚子減掉。

I have a I had a big baby guys so I was I'm kind of stressed a little worried.

我生了一個大寶寶，所以我有點緊張，有點擔心。

It's only been three weeks you know since I gave birth a little bit over three weeks so maybe it'll take a little more time for my uterus to contract but I still look pregnant and someone gave their seat up to me on the way um to an appointment that I had the other day so it was a little bit of a bummer but I'm glad that it's over now.

我生完孩子才三週多一點，所以子宮收縮可能還需要一點時間，但我看起來還是懷孕了，前幾天去赴約的路上有人給我讓了座，所以有點掃興，但我很高興現在已經結束了。

I don't want to wear a belly wrap because I need to wear it properly until I see my pelvic floor specialist that I'm going to next month.

我不想穿裹腹服，因為在下個月去看骨盆底專家之前，我需要正確穿戴裹腹服。

Hopefully I don't have anything like dysdiasis recti.

希望我沒有直腸畸形之類的疾病。

Hopefully I don't have that um and it's just a waiting game at this point.

希望我不會遇到這種情況，現在只能等待。

This little one is what we're focusing on right now.

我們現在的重點就是這個小傢伙。

We'll see how long that Sorry if you can't hear me.

如果你聽不到我的聲音，那我們就走著瞧吧。

I don't want to go into long of a story with my like my birth story.

我不想長篇大論我的出生故事。

I'm not gonna say that it wasn't traumatic.

I thought I was gonna go over my due date but she came the day before her due date.

我以為我會超過預產期，但她在預產期的前一天來了。

I was hoping it would be during the day because I was exhausted.

我希望是在白天，因為我已經筋疲力盡了。

I didn't eat dinner at that time so I was even more tired and the nurses were afraid that I was going to run out of energy at some point because it was going on you know eight hours of labor and it's not a long time.

當時我沒有吃晚飯，所以更加疲憊，護士們擔心我會體力不支，因為分娩已經持續了八個小時，這並不是很長的時間。

I can't imagine people that go longer than that.

我無法想象有人會比這時間更長。

Again I didn't have a choice for an epidural so I did all of this unmedicated.

同樣，我也沒有選擇硬膜外麻醉，所以這一切都是在沒有藥物的情況下完成的。

I felt really grateful that I could move around the room.

我能在房間裡走動，我真的很感激。

I even sat in the toilet for a time when I was in labor.

分娩時，我甚至在馬桶裡坐過一段時間。

I don't feel any contractions yet but we'll see what happens in the next couple hours.

我還沒有感覺到宮縮，但我們會看看接下來幾個小時會發生什麼。

I just did a meditation and I a labor meditation and it just happened so yay baby's coming.

我剛做了一個冥想，又做了一個分娩冥想，結果就這麼發生了，寶寶就要出生了。

不過，讓我們回過頭來看一看。

I'm in the evening and I literally just got up to go pee and it was like a waterfall that came out and I was like oh my god and it spilled all over the floor.

傍晚時分，我剛起身去小便，尿液就像瀑布一樣傾瀉而下，我驚呆了，尿液灑了一地。

I'm like oh my god my water broke and water just kept coming out and coming out and we got into a taxi.

我想，天哪，我的羊水破了，羊水不停地流出來，流出來，我們上了一輛計程車。

Got there and my contractions didn't start.

到了那裡，我的宮縮還沒有開始。

I was like oh my god until like an hour an hour and a half later and they thought that I would have to stay overnight to be monitored.

直到一個半小時後，他們認為我必須留院觀察一晚，我才覺得天哪。

Luckily that didn't happen because I was like scared like oh my god my water broke and I have to wait until contractions start.

幸運的是，這種情況沒有發生，因為我很害怕，就像天哪，我的羊水破了，我必須等到宮縮開始。

They weren't starting and then all of a sudden I started getting really heavy cramps.

他們沒有開始，然後我突然開始嚴重抽筋。

They started the building from there and then my doula came to help.

他們從那裡開始建造，然後我的奶媽來幫忙。

Thank god she was there because and I'm glad I hired her because she helped a lot.

感謝上帝，因為她在那裡，我很高興我僱傭了她，因為她幫了我很多。

Coached me through everything um and my husband was amazing.

他指導我做了所有的事情，我的丈夫也非常出色。

I was going to give birth in a tatami mat room but I couldn't even get on the floor because of my edema in my legs and edema is like the swelling in your legs.

我本打算在榻榻米房間分娩，但由於腿部水腫，我甚至不能躺在地板上。

So they put me in a western style room and I was moving around.

於是，他們把我安置在一間西式房間裡，讓我四處走動。

Maybe I was having some back labor but I couldn't lay down so I chose to stand up and gravity was on my side thank god because the baby came a lot faster than I had anticipated.

也許我是背痛，但我不能躺下，所以我選擇站起來，感謝上帝，重力站在我這邊，因為寶寶比我預想的來得快多了。

It was only nine hours of contractions and things like that but it felt like forever.

雖然只經歷了九個小時的宮縮和諸如此類的事情，但感覺就像過了一輩子。

I was just breathing and breathing and breathing and I think to the point of exhaustion where they were like okay you need to eat something and I was like how am I going to eat with contractions.

我只是不停地呼吸，呼吸，呼吸，我想我已經到了筋疲力盡的地步，他們說好吧，你需要吃點東西，我想我怎麼能在宮縮的時候吃東西呢。

Yuji went and got me some juice so I sucked down juice and I was just like I want to get this baby out.

佑司去給我拿了點果汁，我吸著果汁，就想把這個孩子弄出來。

I was like visualizing her coming out because I really wanted her to come out.

我就像在想象她出來的樣子，因為我真的很想讓她出來。

Long story short, I got on all fours at one point.

I felt like my body was like pushing on its own.

我感覺我的身體就像自己在用力。

I said some weird stuff when I was like doing- I don't even remember half of this.

我說了一些奇怪的話，當時我就像在做-- 我甚至不記得其中的一半了。

Like my mind doesn't want to remember anything.

就像我的大腦不想記住任何東西一樣。

Like my body doesn't want to remember anything no matter how many times- how much I think about or try to remember what had happened.

就像我的身體什麼都不想記起，無論我想了多少次或試圖記起發生了什麼。

I can't remember just because it was just- it was painful.

我記不清了，因為那實在是--太痛苦了。

She's not going to come out that quickly but it's all going very well.

她不會那麼快出來，但一切都很順利。

I got on all fours and I started pushing.

They were telling me to do this like cat pose you know in yoga where you kind of push your pelvis up and you're like okay you're ready to meet your baby so push your pelvis up.

他們讓我做瑜伽中的貓式，就是把骨盆往上推，然後說 "好了，你準備好迎接寶寶了，把骨盆往上推"。

That's when all the damage was done you guys.

就在那時，所有的傷害都發生了。

I got a third degree tear no matter what just because she was a huge baby and her shoulder got stuck.

因為她是個大嬰兒，肩膀被卡住了，所以無論如何我都得了三度撕裂傷。

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在日本生孩子的視頻 | 我的經歷：不吃藥、不開刀，日本美籍寶寶 🇺🇸🇯🇵 (GIVING BIRTH IN JAPAN VLOG | My Experience Unmedicated & NO EPIDURAL, JAPANESE AMERICAN Baby 🇺🇸🇯🇵)

literally

weird

meditation

gross