Name: 如何將醫學院的學習速度提高 3 倍--傻瓜方法 (How to Study 3x Faster in Medical School - The Fool-Proof Method)
Uploaded: 2025-10-30T18:10:16.000Z
Duration: 9 min 8 s

Studying in medical school has been compared to trying to drink from a fire hydrant.

醫學院的讀書生活，常被比喻成試圖從 fire hydrant 裡喝水。

程度副詞

There's so much information thrown at you and the only way you can succeed is by becoming faster and more efficient at studying.

你會接觸到海量資訊，而成功的唯一方法就是讓自己讀書更快、更有效率。

This video will teach you how to do just that.

這支影片就要來教大家怎麼做。

Jubbal medschoolinsiders.com the first change you must make to study faster in medical school is to focus on high yield information.

Jubbal medschoolinsiders.com 想要在醫學院讀書更快，你必須做的第一個改變，就是專注在高產出資訊。

No matter how much you may want to learn absolutely everything, you won't be able to with limited time.

不管你多想學到所有東西，在有限的時間裡都不可能。

You must focus on what will make the most impact.

你必須專注在能產生最大影響的部分。

Any framework of understanding that contextualizes a concept is going to be high yield.

任何能將概念脈絡化的理解架構，都會是高產出的。

Comparisons, including tables, charts and diagrams are likely to be high yield too.

比較，包括表格、圖表和示意圖，也很可能是高產出的。

You should also watch for repeated concepts.

For example, if you see a concept explained in your USMLE textbook and it's again discussed in your lecture, there's a good chance it's something worth learning for certain Exams Practice tests can help you narrow down high yield information by pinpointing your strengths and weaknesses.

例如，如果你在 USMLE 教科書裡看到一個概念，又在課堂上再次聽到，那很可能就是值得學的東西。練習測驗可以透過指出你的強弱項，來幫助你縮小範圍，找出高產出資訊。

If you're already scoring exceptionally well on one aspect of an exam, turn your focus to the areas where you can make the greatest impact.

如果你在考試的某個部分已經考得特別好，那就把注意力轉移到你能產生最大影響的區域。

If you always answer pathology questions correctly but struggle with anatomy, don't spend time going over and over what you already know inside and out.

如果你總是能正確回答病理學問題，卻在解剖學上遇到困難，那就別花時間反覆鑽研你已經瞭若指掌的部分。

Lastly, remember that all tests and exams are weighted differently in medical school.

最後，請記得醫學院裡所有的考試和測驗權重都不同。

You need to be intentional with your time.

你需要有策略地運用你的時間。

Don't invest all of your time and energy into maximizing performance on a pass fail exam.

別把所有時間和精力都花在最大化通過/不及格考試的表現上。

And when there are other tests or exams where getting the highest score possible is critical, like step 2 CK now that step 1 is pass fail.

而對於那些必須盡可能拿到最高分的考試，像是現在 step 1 是通過/不及格考試，而 step 2 CK 則需要高分。

Do your best, but align your effort with the grading of what you're studying for.

盡力而為，但要讓你的努力與你正在準備的考試的計分方式相符。

Next, you need to double down on active study techniques.

接下來，你需要加強主動學習技巧。

The way you passively read and memorize information in college won't work anymore in medical school.

大學時被動閱讀和記憶資訊的方法，在醫學院就行不通了。

There's simply too much information to take in and not nearly enough time.

因為資訊量太大，時間卻嚴重不足。

I saw many of my friends in medical school learn this the hard way.

我看過很多醫學院的朋友們都吃過這方面的苦頭。

They would waste so much time reading and rereading notes or rewatching lectures.

他們浪費了好多時間在重複閱讀筆記或重看課程。

By studying this way, they were only memorizing information, not fully comprehending it.

用這種方式學習，他們只是在死記硬背，並沒有真正理解。

Plus, it took them far more time compared to active study strategies to get the most out of your limited time.

而且，跟主動學習策略相比，這樣做要花更多時間才能在有限的時間內學到最多。

Choose study techniques that give you the biggest bang for your buck, so to speak.

選擇能讓你事半功倍的學習技巧，可以說是這樣。

You want to study as effectively as possible so that you can free up time for more studying as well as your own wellness and downtime for example, instead of reading from a table or diagram, try to recreate it yourself.

你想要盡可能有效地學習，這樣才能騰出更多時間來學習，同時也能兼顧你的健康和休息時間，例如，與其看著表格或圖表閱讀，不如試著自己重新創建。

Condense and reorganize your notes to summarize what you're learning.

濃縮和重組你的筆記，總結你學到的內容。

Working with the information itself and manipulating it in different ways is an active process that's far more effective.

實際處理資訊並用不同方式操作，這是一個更有效率的主動學習過程。

Spaced repetition combined with active recall is the most effective way to memorize information.

間隔重複搭配主動回憶，是記憶資訊最有效的方法。

In fact, we ranked these two active study strategies in place number two and number one respectively, when we ranked the best study strategies from nine to one.

事實上，我們將這兩種主動學習策略分別排在第二名和第一名，在我們將最佳學習策略從九到一的排名中。

Check out that video right up here and linked in the description when it comes to active recall, create flashcards or use practice problems.

在主動回憶方面，可以看看上面這個影片，或是說明欄裡的連結，製作閃卡或練習題。

This has the added benefit of practicing higher order thinking because instead of recalling one discrete fact, you're thinking in multiple layers that require additional concepts that build upon each other.

這還有練習高階思維的好處，因為你不是隻回憶單一事實，而是思考多個層次的關聯，需要更多互相建構的概念。

Many students quickly abandon active recall too soon because they find it difficult.

很多學生因為覺得困難，很快就放棄主動回憶。

They turn back to passive techniques because they feel faster.

他們又回到被動學習技巧，因為感覺比較快。

But if studying is easy, it means it isn't as effective and in the end wastes far more time.

但如果學習很容易，那就表示它不夠有效，最終反而浪費更多時間。

Add spaced repetition into the mix by increasing the intervals at which you expose yourself to the same information.

加入間隔重複，透過增加接觸相同資訊的間隔時間。

By reviewing information just before you're about to forget it, the memory becomes more durable.

在你快要忘記資訊之前複習它，記憶就會更持久。

This way of memorizing helps you retain information in the least amount of time.

這樣記憶的方式，能讓你用最少的時間記住資訊。

Trying to learn everything in a short amount of time by cramming is incredibly ineffective.

試圖在短時間內死記硬背所有東西，效果非常差。

10 hours of studying over one week will give you greater results than studying for 10 hours straight right before an exam.

在一週內學習 10 小時，會比在考試前一次學 10 小時獲得更好的成效。

You can't effectively study while watching tv, bouncing back and forth between TikTok and your textbook, or listening to music with distracting lyrics.

你無法一邊看電視、在 TikTok 和課本之間來回切換，或聽有歌詞的音樂，同時又有效地學習。

While this may make studying a little less tedious, it diminishes the effectiveness of both tasks.

雖然這樣做可能讓學習不那麼枯燥，但會降低兩件事的效率。

Effective studying requires deep focus and intense effort.

有效的學習需要深度專注和強烈努力。

While this may feel unpleasant at the start, you'll get used to it as you continue to build the habit.

雖然一開始可能會覺得不舒服，但隨著你持續養成習慣，你會慢慢習慣的。

And this tolerance for discomfort will only help you as you continue in medical school and beyond.

這種對不舒服的耐受度，在你繼續唸醫學院和之後的生涯都會很有幫助。

Your step and shelf exams aren't a passive or laid back experience, so so your studying shouldn't be either.

你的 step 和 shelf 考試不是被動或輕鬆的體驗，所以你的學習也不應該是這樣。

If you won't be taking the exam from your bed, don't study that way.

如果你不會躺在床上考試，就不要那樣學習。

Instead of half assing both work and fun, study at maximum effectiveness.

與其工作和玩樂都馬馬虎虎，不如把學習效率發揮到最大。

This way you can also fully immerse yourself in enjoying your downtime.

這樣你也能完全沉浸在享受你的休息時間。

Only multitask when combining an automatic task with a non automatic task, for example calling your parents while going for a walk, doing practice problems while riding the bus, watching TV while stretching or or folding laundry while listening to an audiobook.

只有在結合一個自動化任務和一個非自動化任務時才能多工處理，例如走路時打電話給父母、搭公車時做練習題、伸展時看電視，或折衣服時聽有聲書。

Make that your sole focus and you'll breeze through your studies at a far faster pace.

讓學習成為你唯一的專注點，你就能以快得多的速度輕鬆通過課業。

Next, align your studying with your energy levels, and don't force it when you're super tired.

接著，讓你的學習配合你的能量水準，在你非常疲憊時不要強迫自己。

If you're not in the physical or mental space to be able to study, fix that.

如果你身心狀態不適合學習，就去調整它。

First, get to the root of the problem so that any time spent studying is efficient and effective.

首先，找出問題的根源，這樣花在學習上的時間才能有效率且有成效。

Understand that you're never going to be operating at 100% capacity at all times, but

要明白你並不是所有時候都能以 100% 的狀態運作，但是

to study faster, you want to be studying when your mind is at its freshest.

要加快學習速度，你應該在思緒最清晰的時候學習。

Aim to study when you feel at your best rather than when you're already feeling drained.

盡量在你感覺最好的時候學習，而不是在你已經感到疲憊的時候。

If you're recovering from a cold and only slept two hours last night, don't spend all day trying to study.

如果你正從感冒中恢復，昨晚只睡了兩小時，就不要花一整天試圖學習。

Instead, focus on hydration and getting a good night's sleep so that you can come back to your studying refreshed and ready to retain information.

取而代之的是，專注於補充水分和好好睡一覺，這樣你就能精神飽滿地回來學習並準備好吸收資訊。

Don't sit in your bed for hours late at night, casually reading your notes or reviewing lectures.

別整晚躺在床上好幾個小時，隨意地看著筆記或複習課程。

Instead, get the sleep you need to be able to hit the ground running the next day.

取而代之的是，好好睡一覺，讓你隔天能精神抖擻地開始。

Any time spent studying at low efficiency is time wasted.

任何低效率的學習時間都是浪費時間。

Many students feel guilty about their free time and believe they should be studying at all times.

很多學生會對自己的空閒時間感到內疚，認為自己應該隨時都在讀書。

But that's far from the reality of medical school.

但這跟醫學院的實際情況差很多。

if you study effectively, you'll still have room for exercise, errands, hobbies, and

如果你讀書有效率，你還是會有時間運動、處理雜事、發展興趣，還有

If you find yourself getting tired or your attention waning, switch to a different task.

如果你發現自己累了或注意力不集中，就換個任務做。

this is when you can turn your attention to something else in your life that needs it, like going to the gym, having a shower, doing laundry, or making dinner.

這時候你就可以把注意力轉移到生活中其他需要處理的事情上，像是去健身房、洗澡、洗衣服，或是準備晚餐。

Lastly, taking care of your body and mind will indirectly help you study faster.

最後，照顧好你的身心，也會間接幫助你讀書更有效率。

Your body needs fuel and rest, otherwise you won't run at peak performance.

你的身體需要燃料和休息，否則就無法達到最佳表現。

If you don't put gas in it, perform regular oil changes, and

keep it clean, it will slowly degrade, fall apart, and eventually stop running.

並且保持乾淨，它就會慢慢退化、散架，最終停止運轉。

The best medical students take a holistic approach to their education.

頂尖的醫學系學生會採取全方位的學習方法。

They understand that sleep, exercise, and nutrition all fit into how they perform in school.

他們明白睡眠、運動和營養都與他們在學校的表現息息相關。

I know we've harped on this many times before, but that's because it's so important, and

我知道我們之前已經強調過很多次了，但這是因為它太重要了，而且

too many medical students ignore this side of their performance.

太多醫學系學生忽略了這方面的表現。

You can go a couple of days without the performance pillars of sleep, exercise, and

after just a few days of neglecting your health, your performance will begin to decline and in the long term you'll face serious productivity setbacks.

幾天忽略健康後，你的表現就會開始下滑，長期下來你會面臨嚴重的生產力挫折。

Plus, if you don't take care of yourself, your immune system won't function optimally.

此外，如果你不好好照顧自己，你的免疫系統就無法最佳化運作。

You're more likely to get sick, which will cut into your study time, and

你更容易生病，這會壓縮你的讀書時間，而且

Even though doctors and doctors in training know intimately what the body needs, they still often neglect to take care of themselves.

即使是醫生和正在受訓的醫生，都非常清楚身體需要什麼，但他們仍然常常忽略照顧自己。

A healthy body and mind will help you get the most out of a study session so that you can not only learn and retain more, but

健康的身體和心靈能幫助你充分利用讀書時間，讓你不僅能學到更多、記住更多，

also have time for the other things in life you love.

還能有時間做你熱愛的生活中的其他事情。

Studying faster is easier than ever before with emerging AI technology We're thrilled to announce that our new Casper course leverages cutting edge AI technology.

藉由新興的 AI 技術，學習速度比以往任何時候都快。我們很高興地宣佈，我們全新的 Casper 課程運用了最尖端的 AI 技術。

Combined with in depth video tutorials from yours truly, it's the most comprehensive prep resource for Casper out there.

再加上我親自製作的深入影片教學，這是市面上最全面的 Casper 準備資源。

Get instant feedback on both the typed and video response sections of the Casper test, including immediate personalized evaluation and even emotion detection analysis for the type section.

對 Casper 的打字和影片回覆部分都能獲得即時回饋，包括立即個人化的評估，甚至針對打字部分進行情緒偵測分析。