Name: 不只是雞湯！7 個經證實的幸福習慣還不快學起來！ (7 Happiness Habits That Actually Work)
Uploaded: 2025-10-01T21:01:10.000Z
Duration: 7 min 21 s

情態副詞

people seem genuinely happy no matter what,

無論發生什麼事，看起來都真正快樂，

while others chase success, money or fame,

而有些人追求成功、金錢或名聲，

Happiness is not just luck, and it's definitely not

you'll know the exact steps that can rewire your brain

你就會知道能重塑你大腦的確切步驟，

Stick around, because after watching, you'll be able

繼續看下去，因為看完之後，你就能

不是未來某一天，而是從今天開始。

that happiness comes from external things.

A bigger paycheck, a perfect relationship,

Psychologists call this the hedonic treadmill.

our happiness quickly returns to its baseline.

我們的快樂很快就會回到原點。

That's why winning the lottery feels amazing at first.

這就是為什麼一開始中樂透感覺超棒。

但一年後，大多數得獎者都只是

So if money, success and possessions don't guarantee happiness,

所以如果金錢、成功和財富不能保證快樂，

關於什麼真正有效的科學 研究人員

Researchers in positive psychology have identified key ingredients

在正向心理學中發現了關鍵要素

The longest running happiness study from Harvard proved this:

哈佛大學最長壽的快樂研究證明，

people who have strong, supportive relationships live longer,

擁有穩固、支持性人際關係的人活得更久，

It's not about how many friends you have.

It's about the quality of your connections.

Having a sense of purpose, whether it's raising your kids, building a business,

有目標感，無論是養育子女、建立事業，

or contributing to your community, gives life direction.

或是為社區貢獻，都能為生活指引方向。

Without purpose, even success feels hollow.

沒有目標，即使成功也會感到空虛。

One of the fastest ways to increase happiness is simply practicing gratitude.

增加快樂最快的方法之一就是練習感恩。

Neuroscience shows that writing down three things you're grateful

神經科學顯示，寫下三件你感激的事

for every day literally rewires your brain

每天這樣做，真的能重塑你的大腦

to focus on positives instead of negatives.

讓我們專注於正面事物，而非負面。

When we learn new skills or challenge ourselves,

當我們學習新技能或挑戰自己時，

我們的大腦就會獎勵我們多巴胺，

這種讓人感覺良好的化學物質，以及善舉。

Helping others doesn't just make them happy,

or holding the door light up the brain's reward system.

或幫人開門，都能點亮大腦的獎勵系統。

Psychologist Sonia Lyubomirsky and her team discovered something fascinating.

和她的團隊發現了一件有趣的事。

50% of happiness is determined by your genetics.

And the remaining 40% that's in your control.

而剩下的 40% 則在你掌控之中。

of your happiness comes down to daily choices,

Almost half your happiness is literally in your hands.

差不多一半的快樂，真的就在你手中。

那麼，我們要如何啟動那 40% 呢？

這裡有一些有科學實證的習慣。

Each morning, write one thing you're thankful for.

每天早上，寫下一件你感激的事。

It sets your brain to notice the good all day.

這會讓你的大腦整天都注意到美好的事物。

It releases endorphins and reduces stress.

Human connection is the ultimate mood booster.

人際連結是終極的快樂增強劑。

or deep breathing reduces anxiety and increases happiness.

或是深呼吸，都能減輕焦慮，增加快樂。

做一件好事，買杯咖啡給別人，

Small kindnesses create ripple effects of happiness.

微小的善意能創造快樂的漣漪效應。

The hidden traps that steal our happiness.

但是等等，如果快樂這麼簡單，

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不只是雞湯！7 個經證實的幸福習慣還不快學起來！ (7 Happiness Habits That Actually Work)

literally

constantly

meditation

mindset