Name: 安靜、害羞、內向的工作倦怠（以及如何識別它） (Burnout as a Quiet, Shy, Introvert at Work (& How to Recognize It))
Uploaded: 2025-09-29T19:02:23.000Z
Duration: 13 min 53 s

反身代名詞

進階形容詞比較級句型

As long as I become successful, I'll finally feel fulfilled.

只要我成功了，我就會感到滿足。

情態副詞

As long as I hit my goal, I'll finally feel good about myself.

只要我實現了目標，我就會感覺良好。

Or as long as I work hard enough, I'll finally feel happy.

或者說，只要我足夠努力，我最終會感到幸福。

If you are saying these things to yourself and these are the only things you're saying to yourself, then you are at risk of being on the highway to burnout as I once was.

如果你對自己說的是這些話，而且你對自己說的也只有這些話，那麼你就有可能像我曾經一樣，走上職業倦怠的高速公路。

In this video, I want to share with you the five reasons why you may be prone to burnout or you might be at the risk of burnout and how you can shift out of it.

在本視頻中，我想與大家分享容易產生職業倦怠或有職業倦怠風險的五個原因，以及如何擺脫職業倦怠。

By the way, overcoming burnout is a topic that I talk about in my book, The Quiet Achiever.

順便說一句，克服職業倦怠是我在《安靜的成就者》一書中談到的一個話題。

This is the manuscript right here, but the book is coming out in October of 2025 in bookstores and it's already available for pre-order online.

這是手稿，但這本書將於 2025 年 10 月在書店上市，目前已經可以在網上預購。

If you put in the words Quiet Achiever down in the comments, I'll send you the link so that you can pre-order the book and get access to $1,000 worth of bonuses and gifts that I'm giving to you for free until the book comes out officially.

如果你在評論中輸入 "安靜的成就者"（Quiet Achiever）這幾個字，我就會把鏈接發給你，這樣你就可以預購這本書，並獲得價值 1,000 美元的獎金和禮物，在這本書正式出版之前，我將免費贈送給你。

One of that includes my course, Top Notch Interview, which has helped thousands of professionals to land job offers.

其中之一就是我的課程《頂級面試》，它已經幫助成千上萬的專業人士找到了工作。

If you are wanting to gain more confidence in yourself and in your career, then I highly encourage you to pre-order The Quiet Achiever.

如果你想對自己和事業更有信心，那麼我強烈建議你預購《安靜的成就者》。

Again, put the words Quiet Achiever down in the comments below.

請再次在下面的評論中寫下 "安靜的成就者"。

If you're a quiet achiever who is in the corporate world, there are other ways that burnout could show up for you.

如果你是一位在企業界默默耕耘的成功人士，倦怠感還可能以其他方式出現在你身上。

For example, you might be constantly overthinking and doubting yourself when you're making decisions, even for the smallest things.

例如，在做決定時，即使是最小的事情，你也可能總是想得太多，懷疑自己。

在工作中，你可能感覺自己被忽視了。

You feeling as though you're overlooked by others, even though you've been putting in all of this effort, that can lead to a lot of exhaustion and frustration, and that would then lead to burnout.

你覺得自己被別人忽視了，即使你已經付出了這麼多努力，這也會讓你感到非常疲憊和沮喪，進而導致倦怠。

You may be experiencing, like I did, a low level of anxiety or stress that just never seems to go away.

你可能會像我一樣，感到焦慮不安或壓力過大，似乎永遠無法消除。

You wake up with it, you go to bed with it, and throughout the whole day, you have this low level anxiousness inside of you.

你帶著它醒來，帶著它入睡，整整一天，你內心都有這種低水平的焦慮。

You may be losing that sense of excitement or purpose in your career, basically like I did for those years.

你可能會失去對職業的興奮感或目標感，基本上就像我那幾年一樣。

And you still may be saying yes to everything out of obligation, even though certain things drain you.

儘管某些事情會耗盡你的精力，但你可能仍然會出於義務而對所有事情說 "是"。

You might find yourself hiding when it comes to work.

工作時，你可能會發現自己躲起來了。

Maybe on Zoom, you turn off your camera, you don't feel like being seen, you don't feel like contributing, you feel like avoiding others and connecting with others, just simply because you don't feel good within yourself.

也許在 Zoom 上，你關閉了相機，你不喜歡被人看到，你不喜歡做出貢獻，你喜歡躲避他人，不喜歡與他人交流，只是因為你自己感覺不好。

And you also catch yourself comparing yourself to your colleagues who seem to be thriving and full of energy, while you're over here just trying to survive.

你也會發現自己在和同事們比較，他們看起來欣欣向榮、精力充沛，而你卻在這裡苟延殘喘。

So these are other ways that burnout can show up for you in the corporate world, in your job right now.

是以，這些都是職業倦怠在企業界、在你現在的工作中可能出現的其他方式。

So if you are feeling this way and this resonates with you, then perhaps you are burnt out.

是以，如果你有這種感覺，並對此產生了共鳴，那麼也許你已經精疲力竭了。

And now it's important as a quiet achiever to understand why that's happening to you.

而現在，作為一個默默無聞的成功者，重要的是要明白為什麼你會遇到這種情況。

Because the only way to change something is to first identify it, acknowledge it, and then uproot it.

因為改變的唯一方法就是首先識別它、承認它，然後將它連根拔起。

I hate to say it, but as quiet achievers, the reason why we're so prone to burnout is because partially it's due to how we're wired.

我不想這麼說，但作為默默無聞的成功者，我們之所以如此容易產生職業倦怠，部分原因在於我們的思維方式。

So in my book, The Quiet Achiever, I actually break down the key reasons or the key qualities, the strengths that we have as quiet achievers, and how they can be both positive and beneficial for us and support us in our careers, but then also how they can become blind spots for us and cause us to experience challenges.

是以，在我的著作《安靜的成就者》中，我實際上分解了我們作為安靜的成就者所擁有的關鍵原因或關鍵品質、優勢，以及它們如何對我們積極有益並支持我們的事業，但它們又如何成為我們的盲點並導致我們遭遇挑戰。

It's through the acronym QUIET, Q-U-I-E-T.

And I'll explain each of these as we go along because each of these can help you to understand yourself a little bit better and understand why you may be experiencing burnout right now.

我會邊說邊解釋，因為每一個問題都能幫助你更好地瞭解自己，理解為什麼你現在會出現職業倦怠。

As quiet achievers, we want to deliver high quality work in everything that we do.

作為默默無聞的成功者，我們希望在我們所做的每一件事中都能提供高質量的工作。

But this is where it also can become a challenge because due to our innate desire to deliver high quality work, we can easily go down certain rabbit holes and become extra analytical and overthink things.

但這也是它成為挑戰的地方，因為由於我們與生俱來就想完成高質量的工作，我們很容易走入某些兔子洞，變得格外善於分析，想得太多。

And then that causes us to take up a lot of our own time and energy in doing just that.

這樣一來，我們就不得不花費大量的時間和精力去做這些事情。

And that will then eventually lead us to burning out.

So the solution here is you need to be discerning.

是以，解決的辦法就是你要擦亮眼睛。

Being discerning of where I put my time and effort and where I ensure high quality work is done has led to me feeling more at ease, calm and relaxed within myself so that I could have the energy to do other things.

分辨自己在哪些方面投入了時間和精力，在哪些方面確保完成了高質量的工作，這讓我感到更加自在、平靜和放鬆，從而有精力去做其他事情。

It doesn't drain me as much as it used to.

它不再像以前那樣耗費我的精力。

And hopefully by doing that, you will feel the same way.

希望通過這樣做，你也會有同樣的感受。

You're tough as nails and you keep at it.

You might have been called stubborn at some points in the past, but in a good way.

在過去的某些時候，人們可能會說你固執，但這是一種好的方式。

You consistently display effort and determination to work hard and achieve your goals.

你始終表現出努力工作和實現目標的決心。

These are things that I've said in the quiet achiever.

這些都是我在《安靜的成就者》中說過的話。

Now as quite achievers, we are unrelenting.

現在，作為頗有成就的人，我們毫不懈怠。

We will do what we need to do to get things done and we will outwork other people in many ways.

我們會做我們需要做的事情，我們會在很多方面勝過其他人。

But here's the thing about that is that can easily become a dark shadow side to us because what it can do is it can cause us to feel as though we are working so hard.

但問題是，這很容易成為我們的陰暗面，因為它會讓我們覺得自己工作得很辛苦。

我們投入了大量的時間和精力。

We are trying so hard and we never give up that then we feel burnt out.

我們如此努力，從不放棄，以至於我們感到精疲力竭。

We feel as though all this effort and time is not really leading to the results that we want.

我們覺得所有的努力和時間都沒有真正帶來我們想要的結果。

And so it's really important, again, with this whole aspect of being determined and motivated is to conserve your energy, understand yourself, know where to put your energy and time and effort and where not to.

是以，同樣重要的是，要有決心和動力，就必須節省精力，瞭解自己，知道哪些地方需要投入精力、時間和努力，哪些地方不需要。

It's very similar to the quality aspect that we have, which is the desire to deliver high quality work.

這與我們的品質理念非常相似，都是希望提供高質量的工作。

Ultimately, the solution is the same here and it is really about knowing yourself, knowing your limits, knowing your boundaries and choosing where you will put your time and energy.

歸根結底，解決辦法都是一樣的，那就是了解自己，瞭解自己的極限，瞭解自己的界限，並選擇把時間和精力放在哪裡。

And so if there was something that I could ask you to do as you move forward in your career and as you experience this feeling of needing to be unrelenting and determined and motivated is to ask yourself, what is my limit?

是以，當你在職業生涯中前進時，當你體驗到這種需要堅持不懈、堅定不移、積極進取的感覺時，如果我能要求你做一件事，那就是問問自己，我的極限是什麼？

What is my limit that I need to set for myself?

我需要為自己設定的極限是什麼？

Am I going to say I am not going to work overtime every single day?

Maybe I will only do a few extra hours one or two days a week and the rest of the days I will tell myself I need to get things done within the day and give myself a time to break.

也許我每週只多幹一兩天，其餘時間我會告訴自己，我需要在一天之內把事情做完，給自己一個休息的時間。

You just have to decide for yourself what that is.

You prefer to be a one person show and you thrive when left to your own devices.

你喜歡獨來獨往，自己的事情自己做。

You like the control that you have over your own work when you get to do it solo.

你喜歡獨當一面時對自己工作的掌控。

In fact, working alongside others can cause frustration because their level of precision and detail is often unmatched to yours.

事實上，與他人並肩作戰可能會造成挫敗感，因為他們的精確度和細節往往無法與你相比。

I have always been known as a lone wolf throughout my entire life in anything that I've done.

在我的一生中，無論做什麼事，我都以 "獨行俠 "著稱。

I've always preferred to be independent and do things alone.

我一直喜歡獨立，喜歡一個人做事。

And it can be hard for me to delegate and to hand off tasks.

對我來說，委派和交接任務都很困難。

Now in your case, whatever role you're in right now, it can be that maybe you do have a lot on your shoulders that you have to do alone, but you have to remember that you don't necessarily have to do everything yourself.

就你的情況而言，無論你現在處於什麼角色，你肩上的擔子可能確實很重，你必須獨自完成，但你必須記住，你不一定要事事親力親為。

If it means that you can ask for support or hand off or delegate certain tasks, then do it.

如果這意味著你可以請求支持，或移交或委派某些任務，那就去做吧。

Because if you are trying to do things all on your own, I think you know this, that is the recipe for burnout.

因為如果你想一個人做所有的事情，我想你知道，那是導致倦怠的祕訣。

Doing things all on your own, carrying things on for yourself will ultimately lead you to feel dissatisfied in the end because you just are going to be overwhelmed and overly anxious.

自己的事情自己做，自己的事情自己扛，最終會讓你感到不滿意，因為你只會不知所措，過度焦慮。

So it's really important to acknowledge where can I siphon off tasks?

是以，認識到我可以在哪些方面虹吸任務，這一點真的很重要？

And you can still be independent, just not carrying the weight of the world on your shoulders.

你仍然可以獨立，只是不再肩負世界的重擔。

Although you have a strong emotional side, your intellect is equally powerful.

雖然你有強烈的感性一面，但你的智力也同樣強大。

This is about your technical knowledge in your particular area of expertise and the work that you do.

這關係到你在特定專業領域的技術知識以及你所從事的工作。

People come to you because they know you know what you're talking about.

人們來找你，是因為他們知道你知道自己在說什麼。

Again, I wrote this in the book, The Quiet Achievers.

我在《安靜的成就者》一書中再次提到這一點。

是以，大多數默默無聞的成功者都是專家。

We have an area of specialty that far extends and overreaches anyone else.

我們的專業領域遠超其他任何人。

Now at the same time, however, when you are known as the expert, you may only stay safe and be only that expert.

然而，與此同時，當你被稱為專家時，你可能只能安安穩穩地做一個專家。

And you may not stretch into other areas of expertise.

而且，你可能無法擴展到其他專業領域。

And what can happen is you try to identify with just being an expert and ultimately that can lead to burnout because you might be feeling as though this is all you're doing.

可能發生的情況是，你試圖認同自己只是一個專家，最終可能導致倦怠，因為你可能會覺得這就是你所做的一切。

You're only working in this one small area and you do want to branch out.

你只在這一個小領域工作，你確實想拓展業務。

You do want to experience other things, but you feel that you don't know anything else.

你確實想體驗其他事物，但你覺得自己對其他事物一無所知。

And in a weird way, that can lead to burnout because you're just doing the same thing over and over again.

從某種奇怪的角度來說，這會導致倦怠，因為你只是在重複做同樣的事情。

And so the solution to this is to not just identify with your own level of expertise is being willing to open your eyes, your ears to other areas.

是以，解決這個問題的辦法就是不要只滿足於自己的專業水準，而要願意睜開眼睛、豎起耳朵，去關注其他領域。

Being able to ask for, what do I need to know about a certain area?

能夠詢問：我需要了解某個領域的哪些資訊？

What do I need to understand about a certain area?

我需要了解某個領域的哪些情況？

And see how your work ties into that work in those other areas.

看看你的工作如何與其他領域的工作相聯繫。