Name: 如何儲備食物 | Hilah Cooking (How To Stock a Pantry | Hilah Cooking)
Uploaded: 2025-07-30T17:59:08.000Z
Duration: 7 min 50 s

Hey dudes, I'm Hilah and today on Hilah Cooking we're talking about how to stock a pantry.

嘿，夥計們，我是希拉，今天在《希拉烹飪》節目中，我們將討論如何為儲藏室備貨。

This is a request I've gotten often and it's a video that I'm excited about making because we did just move to a new house and I had to start all over just a few months ago.

這是我經常收到的請求，也是我很想製作的視頻，因為我們剛搬到新房子，幾個月前我不得不從頭開始。

關係子句

So I was able to get a really clear picture of the essential things that I think are useful in any kitchen.

是以，我能夠非常清楚地瞭解到我認為在任何廚房中都非常有用的基本物品。

So I'm going to start first by talking about some seasonings that I keep on hand all the time.

是以，我首先要談談我手頭常備的一些調味料。

I typically will keep an olive oil and a coconut oil on hand and then olive oil I can use for salad dressings or sauteing and same thing with the coconut oil.

我通常會隨身攜帶橄欖油和椰子油，橄欖油可以用來拌沙拉或炒菜，椰子油也是一樣。

Of course, it adds a coconut flavor but I like that and I also use it to make popcorn.

當然，它增加了椰子的味道，但我喜歡，我還用它來製作爆米花。

And then in the fridge, I'll keep butter.

So between those three fats, I guess, I'm able to cook just about anything.

是以，在這三種脂肪之間，我想，我幾乎可以烹飪任何東西。

Then always have some acidifiers, obviously vinegar.

然後總是要準備一些酸味劑，很明顯就是醋。

If you're making like a stew or a chili or something and it's missing something, a lot of times a little bit of acid like even just like a teaspoon of apple cider vinegar or balsamic vinegar even sometimes in a pot of stew or chili just kind of perks everything up and does a little bit of a magic trick.

如果你在做燉菜、辣椒或其他東西時缺少了什麼，很多時候，在一鍋燉菜或辣椒中加入一點點酸，甚至只是一茶匙蘋果醋或香醋，就能讓一切變得生動起來，起到一點神奇的作用。

And then the white wine vinegar is also one that I find really versatile for salad dressings especially and then just like drizzling on top of steamed greens or steamed broccoli or something like that.

白葡萄酒醋也是我覺得非常適合做沙拉醬的一種醋，尤其是在蒸蔬菜或蒸西蘭花之類的菜餚上淋上白葡萄酒醋。

I try to always have lemons and limes on hand for adding to vegetables, salads, even squeezing on top of like grilled meat or seafood just to brighten everything up.

我總是隨身帶著檸檬和酸橙，用來拌蔬菜、做沙拉，甚至擠在烤肉或海鮮上，讓一切都更鮮亮。

Use a little bit of lemon zest in vegetable dishes.

在蔬菜菜餚中使用一點檸檬皮。

I mean you can never go wrong with like a little squeeze of lemon or lime on something, right?

我的意思是，在東西上擠一點檸檬或酸橙，永遠不會出錯，對嗎？

If you want to add a little bit of like umami flavor to like a vegetarian dish, add some soy sauce instead of salt and it just adds a deeper, richer kind of almost a meaty flavor and people will be like, oh, what did you put in this?

如果你想給素菜增加一點鮮味，可以加點醬油而不是鹽，這樣就會增加一種更深、更濃郁的肉香味，人們就會問，哦，你在這裡面放了什麼？

And you're like soy sauce and they're like this isn't even Asian and you're like I'm a genius.

然後你就說醬油，他們就說這根本不是亞洲菜 你就說我是個天才。

Dry spices I think are going to vary a lot depending on what you like to cook.

我認為幹香料會有很大差異，這取決於您喜歡烹飪什麼。

Personally, I do cook a lot of Mexican and Tex-Mex food and a lot of what I would just consider like American food.

就我個人而言，我做了很多墨西哥菜和德克薩斯-墨西哥菜，也做了很多我認為是美國菜的菜。

So the ones that I keep on hand that I use a lot of are oregano.

是以，我手頭經常使用的是牛至。

I use this in Mexican food and Greek like add a little bit to a salad dressing or something.

我把它用在墨西哥菜和希臘菜裡，比如在沙拉醬里加一點。

Chili powder, of course, for tacos or chili or any kind of meat.

當然，辣椒粉可以用來做玉米餅、辣椒或任何肉類。

I love adding turmeric to scrambled eggs in the morning.

我喜歡在早上炒雞蛋時加入薑黃。

我喜歡把它像炸薯條一樣放上去。

I think it adds like a really nice earthy flavor to things and also it's really good for your prostate.

我覺得它能給食物增添一種非常好的泥土味，而且對前列腺也很有好處。

Well, I'm thinking not of my prostate but my husband's.

我想的不是我的前列腺，而是我丈夫的。

Again, Mexican, Tex-Mex, Indian food all use a lot of cumin.

同樣，墨西哥菜、德州墨西哥菜、印度菜都會使用大量的孜然。

我認為這是一種非常有用的香料。

I love adding bay leaves to rice when I'm cooking just plain rice or like spaghetti sauce or stew or any kind of braised meat.

我喜歡在煮普通米飯、意大利麵醬、燉肉或任何紅燒肉時在米飯中加入月桂葉。

Just throw a bay leaf or two in there, break them in half, delicious like floral kind of aroma that it adds.

只需扔一兩片月桂葉進去，掰成兩半，它所帶來的花香就很美味。

Obviously, you do not need a salt grinder but I actually find it's really helpful because you can have like different sizes if you want coarse salt as a finishing salt or if you want fine salt because you're baking something and also it's a matching set.

顯然，你並不需要一個磨鹽器，但實際上我發現它真的很有用，因為如果你想要粗鹽作為修飾鹽，或者如果你想要細鹽作為烘焙用鹽，你可以有不同大小的磨鹽器，而且它還是一套配套的磨鹽器。

But freshly ground black pepper, I do think that makes a big difference.

但是現磨的黑胡椒，我覺得確實有很大的不同。

I think a lot of times when you buy pre-ground pepper, it loses a lot of the nuance that freshly ground pepper has so I think it is worth the investment of a real nice pepper grinder.

我認為，很多時候購買預先研磨好的胡椒粉，會失去很多現磨胡椒粉的細微差別，是以我認為值得投資購買一個真正好的胡椒粉研磨器。

Finally, as far as dry spices, oh my God, I would be totally cheating if I didn't admit that I keep this on hand at all times.

最後，至於幹香料，天哪，如果我不承認我隨時都備有幹香料，那我就是在作弊。

My dad always used Lori's seasoning salt.

It's just really good when you are tired and your brain doesn't even have enough energy to think about what you want to season your food with.

當你疲憊不堪，大腦甚至沒有足夠的能量去思考用什麼調味時，它就會變得非常美味。

You just dump a bunch of that shit on it and it's fine which brings me to the pantry items that I keep on hand all the time to facilitate making dinner when I just really don't give a fuck about making dinner but I still have to do it because that's my life as a woman.

你只需在上面倒上一堆這樣的東西就可以了，這也讓我想到了我手頭上常備的儲藏室物品，以便在我真的不在乎做晚飯的時候方便做晚飯，但我還是得做，因為這就是我作為一個女人的生活。

I like little pasta shapes and I like skinny spaghetti and like angel hair and stuff because they cook fast and I can do like one pot pasta and I feel like the one pot pasta thing that's like all the rage right now really works best if you use a small shape rather than a long shape that you break in half and then what's the point anyway?

我喜歡小形狀的意大利麵，喜歡細細的意大利麵，喜歡天使頭髮之類的東西，因為它們煮得快，我可以做一鍋意大利麵，我覺得現在流行的一鍋意大利麵，如果你用小形狀的意大利麵，效果會最好，而不是長長的形狀，你會把它掰成兩半，那還有什麼意義呢？

Tomatoes for making sauce or chili or stew or whatever.

番茄用於製作醬汁、辣椒、燉菜或其他任何東西。

I still am totally freaked out by canned food so I try to buy everything in cartons when it's possible.

我仍然對罐頭食品感到恐懼，所以在可能的情況下，我儘量購買盒裝食品。

These are quite a bit more expensive than canned tomatoes but I think it's worth it because I don't trust the plastics company that put BPA and BPS in everything that we eat.

這些罐頭比番茄罐頭貴不少，但我覺得值得，因為我不相信塑膠公司，他們在我們吃的所有東西中都添加了雙酚 A 和雙酚 S。

They're a vegetarian protein source obviously but they're a great legume because you don't have to soak them.

顯然，它們是一種素食蛋白質來源，但它們也是一種很好的豆類，因為你不必浸泡它們。

The little red split lentils cook even faster like you could cook a pot of lentils in like 20 or 30 minutes and have some lentil soup on the stove and it's warm and comforting and put a little bit of soy sauce in it, finish it with a little lemon zest and people will be actually pretty impressed.

小紅扁豆煮得更快，你可以在二三十分鐘內煮一鍋扁豆，然後在爐子上煮扁豆湯，既溫暖又舒適，再放一點醬油，最後加一點檸檬皮，人們一定會讚不絕口。

I know I try to eat brown rice when I can but I always keep white rice on hand because it cooks so much faster.

我知道我儘量吃糙米飯，但我手邊總是有白米飯，因為白米飯煮得更快。

I try to keep some quinoa on hand just because it cooks really fast.

我手頭常備一些藜麥，因為它熟得很快。

It's really nutritious and you can just stir fry some vegetables with anything like some egg or leftover meat or something or just vegetables and put it over some rice and it's a really, really fast meal.

這真的很有營養，你可以把一些蔬菜和任何東西一起炒，比如雞蛋、剩肉什麼的，或者只是蔬菜，然後放在米飯上，這真的是一頓非常非常快的飯。

When in doubt, wrap it in a tortilla and you can put anything in a tortilla and people are like, oh wow, it's tacos and you're like, it's actually just some gross stuff that I put in a tortilla.

如果有疑問，就把它包在玉米餅裡，你可以把任何東西放在玉米餅裡，人們會說，哇，這是玉米餅，而你會說，這其實只是我放在玉米餅裡的一些噁心的東西。

You can make a quesadilla to sort of make a side dish even if you're just having some kind of lame dinner but then you like serve it with quesadillas and it suddenly seems a little bit more fancy.

你可以做一個墨西哥玉米餅作為配菜，即使你只是在吃一些蹩腳的晚餐，但你喜歡用墨西哥玉米餅配菜，這頓時就顯得有點花哨了。

A lot of times I'll put like cooked sweet potato or spinach or something inside them to make them a little bit healthier, whatever, it's like I try.

很多時候，我會在裡面放一些煮熟的紅薯或菠菜之類的東西，讓它們更健康一些，不管怎樣，我都會嘗試。

Almost forgot about these three gems, garlic and onion, wait, what the hell, ginger and onion and garlic.

差點忘了這三樣寶貝，大蒜和洋蔥，等等，管它呢，生薑、洋蔥和大蒜。

I never ever buy jarred minced garlic because I kind of hate how it smells when I open it and smell it and also fresh garlic lasts forever.

我從來不買罐裝蒜蓉，因為我有點討厭打開後聞起來的味道，而且新鮮蒜蓉的保質期很長。

I mean there's no reason that you shouldn't use this except time.

我的意思是，除了時間，你沒有理由不用它。

I'll give you that much but it's not that much time involved.

我可以給你這麼多，但也沒那麼多時間。

I mean let's be real, just practice a bunch and you'll get really fast at it.

實話實說，只要多加練習，你就能很快掌握。

These are so versatile and ginger doesn't last quite as long as garlic but it'll still last a week or two so you can add it to stir-fries, you can add it to Indian food, you can add it to smoothies.

生薑的用途非常廣泛，雖然它不像大蒜那麼持久，但也能保存一兩個星期，所以你可以把它加到炒菜裡，加到印度菜裡，加到冰沙裡。

Add a little chunk to your morning smoothie for a tropical twist.

在清晨的冰沙中加入一小塊，就能帶來熱帶風情。

In the fridge I would always keep also butter, eggs, at least one kind of cheese and then in the freezer I usually have like a bag of, at least like a bag of broccoli florets just so when all else fails I'm like, oh my God, at least we have some vegetables.

在冰箱裡，我會常備黃油、雞蛋、至少一種奶酪，然後在冷凍室裡，我通常會放一袋西蘭花，至少一袋花椰菜，這樣當所有其他東西都失效時，我就會想，天哪，至少我們還有一些蔬菜。

Leave a comment if you have any suggestions, things that you love to keep on hand, what you do with it and then also of course this book is written for people who are just moving out of their house and saying, I have no idea how to stock a pantry.

如果您有任何建議，或者您喜歡隨身攜帶的東西，以及您是如何處理這些東西的，請留言評論。當然，這本書也是寫給那些剛剛搬出自己的房子，並且說 "我不知道該如何儲備一個儲藏室 "的人看的。

So I'll put a link to that below and I hope you enjoy this video.

是以，我會在下面放上鍊接，希望你們喜歡這段視頻。

Thanks to everyone who requested it for getting me off my ass to actually finally do it and yeah, leave me a comment, tell me what you keep in your pantry.

感謝所有提出要求的人，是他們讓我終於下定決心做這件事，還有，給我留言，告訴我你的儲藏室裡都放了些什麼。

Don't forget to subscribe and I'll see you next time.