Name: 成為 "反脆弱者"：化壓力為動力 (Become Antifragile: turn stress into growth)
Uploaded: 2025-07-17T09:23:07.000Z
Duration: 12 min 49 s

基礎被動語態

This video was made possible by Brilliant, a math and science problem-solving website that makes learning fun and rewarding.

本視頻由 Brilliant 製作，Brilliant 是一個數學和科學問題解決網站，它讓學習充滿樂趣和收穫。

Becoming anti-fragile, a term coined by Nassim Nicholas Taleb, is the best way to grow and thrive under stressful circumstances.

納西姆-尼古拉斯-塔勒布（Nassim Nicholas Taleb）創造了 "反脆弱"（anti-fragile）一詞，它是在壓力環境下成長和茁壯成長的最佳方式。

It's the quality that allows us to turn stress into growth.

這種品質讓我們能夠化壓力為成長。

In this video, we're going to learn the three qualities that make a person anti-fragile, two practices to help achieve those qualities, and the difference between being anti-fragile, robust and fragile.

在本視頻中，我們將學習使人反脆弱的三種品質、幫助實現這些品質的兩種做法，以及反脆弱、穩健和脆弱之間的區別。

A fragile person is one that is negatively affected by stress.

脆弱的人是指受到壓力負面影響的人。

If they encounter a traffic jam on the way to the grocery store, their whole day is ruined.

如果他們在去雜貨店的路上遇到交通堵塞，一整天就毀了。

They're upset and can't get over it, and they take that anger out on the cashier.

他們心煩意亂，無法釋懷，就會把怒火發洩到收銀員身上。

A robust person is one that isn't affected by stress.

不受壓力影響的人才是健全的人。

If they encounter a traffic jam on the way to the grocery store, they'll simply breathe in, breathe out, and get over it.

如果他們在去雜貨店的路上遇到交通堵塞，他們會簡單地吸氣、呼氣，然後克服它。

It doesn't have an effect on the rest of their day.

這不會影響他們一天的其他活動。

But an anti-fragile person is one that is positively affected by stress.

但是，一個反脆弱的人是一個會受到壓力積極影響的人。

No one is anti-fragile to every kind of stress.

But when the anti-fragile person encounters the traffic jam, they use it as an opportunity to learn and grow.

但是，當反脆弱的人遇到交通堵塞時，他們會將其作為學習和成長的機會。

Maybe they look for an alternative route, so that they can avoid getting stuck in traffic again.

也許他們會尋找一條替代路線，以避免再次被堵在路上。

And finding a new and better way to get to the grocery store actually makes them happy for the rest of the day.

而找到一種新的、更好的去雜貨店的方式，實際上會讓他們高興一整天。

They even share their newfound knowledge with their family, benefiting everyone.

他們甚至與家人分享新發現的知識，讓每個人都受益。

They turn lemons into lemonade, stress into opportunities.

他們把檸檬變成檸檬水，把壓力變成機遇。

And so by becoming an anti-fragile person, we improve our ability to learn and grow under stressful conditions.

是以，通過成為一個反脆弱的人，我們可以提高在壓力條件下學習和成長的能力。

To become anti-fragile, a person needs three qualities.

一個人要想變得反脆弱，需要具備三種品質。

The first quality of an anti-fragile person.

Parents who protect their kids too much—never letting them fail, never letting them take on any responsibility, always bailing them out of any trouble—end up making them fragile.

父母過於保護孩子--從不讓他們失敗，從不讓他們承擔任何責任，從不讓他們遇到任何麻煩，最終會讓他們變得脆弱。

Those kids easily become overwhelmed and unable to handle even the smallest amounts of stress, because they were never given the chance to fail and grow more competent as a result of those failures.

這些孩子很容易變得不知所措，甚至無法承受最小的壓力，因為他們從來沒有機會失敗，也沒有機會在失敗中成長，從而變得更加能幹。

The second quality of an anti-fragile person.

They're protected from irreversible harm in the event of failure.

一旦發生故障，它們將受到保護，不會受到不可逆轉的傷害。

An anti-fragile person needs to be able to recover from their failures.

一個反脆弱的人需要能夠從失敗中恢復過來。

Parents who allow their kids to take smart risks while sheltering them from unreasonable or dangerous ones allow their kids to become more anti-fragile.

家長如果允許孩子冒明智的風險，同時又保護他們不冒不合理或危險的風險，就會讓孩子變得更加反脆弱。

Their kids need to be allowed to fail, but they need to be able to recover from those failures.

需要允許他們的孩子失敗，但他們需要能夠從失敗中恢復過來。

The third quality of an anti-fragile person.

A kid who takes smart risks and learns from their mistakes is anti-fragile.

一個敢於冒險並從錯誤中吸取教訓的孩子是反脆弱的。

They use their failures to grow stronger and mature, and as a result, they become better able to thrive in stressful situations.

他們利用失敗變得更加堅強和成熟，是以，他們能夠更好地在壓力環境中茁壯成長。

So an anti-fragile person has three qualities.

是以，一個反脆弱的人有三種品質。

They face the possibility of failure, they're protected from the irreversible harm of failure, and they learn from failure.

他們面臨失敗的可能性，他們受到保護，免受失敗帶來的不可逆轉的傷害，他們從失敗中學習。

A bodybuilder is a great example of someone who has all three qualities.

健美運動員就是具備這三種特質的典範。

By trying to lift a heavy weight, he faces the possibility of failure.

試圖舉起重物，他就面臨著失敗的可能。

But by placing a reasonable amount of weight on a barbell and doing a reasonable amount of reps, he protects himself from the irreversible harm of failure that might come from lifting a weight that is too heavy.

但是，通過在槓鈴上放置合理的重量和做合理的次數，他可以保護自己，避免因舉起過重的重量而失敗，造成不可逆轉的傷害。

And by protecting himself from irreversible harm, if he does fail to lift the weight for the desired number of reps, he learns from it and adjusts his approach so that he can lift it the next time.

通過保護自己免受不可逆轉的傷害，如果他確實無法舉起所需的重量，他就會從中吸取教訓，調整方法，以便下次能夠舉起。

And achieving the three qualities of an anti-fragile system is easier when we apply what Taleb calls a barbell technique.

如果我們運用塔勒布所說的槓鈴技術，就能更容易地實現反脆弱系統的三個特質。

Generally speaking, the barbell technique combines hyper-conservative activities with risky ones to protect us from irreversible harm in the event of a failure while allowing us to benefit from the upsides of taking smart risks.

一般來說，槓鈴技術將過度保守的活動與高風險的活動結合起來，以保護我們在失敗時免受不可逆轉的傷害，同時讓我們從明智冒險的好處中獲益。

An example of the barbell technique is someone who works a really stable day job and does something relatively risky in the evenings like making YouTube videos or investing in stocks.

槓鈴技術的一個例子是，一個人白天的工作非常穩定，晚上則做一些相對冒險的事情，比如製作 YouTube 視頻或投資股票。

The stable day job protects them from going bankrupt if their YouTube channel or investments were to completely fail.

如果他們的 YouTube 頻道或投資完全失敗，穩定的日常工作可以保護他們不至於破產。

And by protecting themselves from bankruptcy, they actually give themselves the space and time to learn from their mistakes.

通過保護自己免於破產，他們實際上給了自己從錯誤中吸取教訓的空間和時間。

And by learning from their mistakes, they learn to make better videos and investments, which will hopefully result in a big payoff when they eventually succeed.

通過從錯誤中吸取教訓，他們學會了製作更好的視頻和進行更好的投資，這將有望在他們最終成功時帶來豐厚的回報。

So by using the barbell method, by combining a stable day job with a risky passion job, they protect themselves from the downsides of failing, while still allowing themselves to reap enormous benefits when they succeed at taking smart risks, such as when their

是以，通過使用 "槓鈴法"，將穩定的日常工作與高風險的激情工作相結合，他們既能保護自己免受失敗的不利影響，又能讓自己在成功承擔明智風險時獲得巨大收益，例如當他們的

YouTube channel or investments blow up and make money.

YouTube 頻道或投資爆炸並賺錢。

This is obviously not financial advice, but if someone invested 95% of their cash in hyper-conservative assets and the other 5% in risky but rewarding ones, that would be a barbell approach.

這顯然不是理財建議，但如果有人將 95% 的現金投資於超保守資產，另外 5% 投資於高風險但高回報的資產，這就是槓鈴投資法。

The hyper-conservative investments protect them from the harm caused by failing in the risky investments.

超保守的投資可以保護他們免受高風險投資失敗帶來的傷害。

And again, by protecting themselves from irreversible harm, they give themselves the chance to learn from their failures and improve their investing knowledge.

同樣，通過保護自己免受不可逆轉的傷害，他們也給了自己從失敗中吸取教訓和提高投資知識的機會。

And by improving their investing knowledge, they can hopefully win big at some point from their riskier investments.

通過提高他們的投資知識，他們有望在某個時候從風險較大的投資中大獲成功。

The barbell approach allows them to put themselves in a position to take smart risks and learn from their failures, to minimize the downside of failure and maximize the upside of success from taking smart risks.

槓鈴式方法使他們能夠設身處地地承擔明智的風險，並從失敗中吸取教訓，將失敗的負面影響降到最低，將承擔明智風險所帶來的成功的正面影響最大化。

The barbell technique, combining hyper-conservative activities with risky ones, works by giving a person the three qualities required to make them anti-fragile—the possibility of failure, protection from the irreversible harm of failure, and the ability to learn from failure.

槓鈴技術將極端保守的活動與高風險的活動結合起來，通過賦予一個人反脆弱所需的三種品質--失敗的可能性、免受失敗帶來的不可逆轉的傷害以及從失敗中學習的能力--來發揮作用。

And a truly anti-fragile person learns from their failures.

而一個真正反脆弱的人，會從失敗中吸取教訓。

They transform their failures into lessons by using their failures as evidence against their own beliefs.

他們用失敗作為反駁自己信念的證據，將失敗轉化為教訓。

If I publish a video that is instructive, full of persuasive arguments and tips, it will get at least 100,000 views.

如果我發佈一個具有指導性、充滿說服力的論點和技巧的視頻，它至少會獲得 10 萬次觀看。

Now when I publish this video, the one on anti-fragility, we'll see if that hypothesis is true or not.

現在，當我發佈這段關於反脆弱的視頻時，我們就會知道這個假設是真是假了。

If this video fails to succeed, I can transform this failure into a lesson.

如果這個視頻沒有成功，我可以把這次失敗變成一個教訓。

I can use this failure as evidence against my initial hypothesis that a persuasive and instructive video essay would do at least 100,000 views.

我可以用這次失敗作為證據，來反駁我最初的假設，即一篇具有說服力和指導性的視頻文章至少會有 10 萬次瀏覽量。

I can use my failure to disprove my hypothesis wrong, and by realizing which of my hypotheses are wrong or untrue, I can let them go and discover new ones that are more true.

我可以用失敗來反證我的假設是錯誤的，通過認識到我的哪些假設是錯誤的或不真實的，我可以放棄它們，並發現更真實的新假設。

When we know with certainty what is wrong, we can move closer to discovering what's right.

當我們確切地知道什麼是錯的，我們就能更接近發現什麼是對的。

We can transform present failure into future success.

我們可以將現在的失敗轉化為未來的成功。

The importance of this can't be overstated.

這一點的重要性怎麼強調都不為過。

When we destroy our false beliefs, only the truest beliefs survive and reproduce.

當我們摧毀錯誤的信念時，只有最真實的信念才能生存和繁衍。

And by keeping only the truest beliefs—the ones we can't disprove—the better our knowledge gets across time.

只保留最真實的信念--那些我們無法推翻的信念--我們的知識就能穿越時空。

And the better our knowledge gets across time, the better we get at surviving and thriving—especially under stressful circumstances.

隨著時間的推移，我們的知識越豐富，我們的生存和發展能力就越強，尤其是在壓力環境下。

Disproving our own beliefs is like weightlifting for the mind, and it makes us adopt the three qualities of an antifragile system.

推翻自己的信念就像思想的舉重，它讓我們具備了反脆弱系統的三種特質。

By trying to disprove our own beliefs, we'll eventually find how what we thought was true is actually false.

通過努力推翻自己的信念，我們最終會發現自己認為正確的東西其實是錯誤的。

In other words, we'll discover a failure in our past thinking.

換句話說，我們會發現自己過去思維的失誤。

Second, by voluntarily confronting our errors on our own terms, we make sure that this failure won't result in irreversible harm.

其次，通過自願面對自己的錯誤，我們可以確保這種失敗不會造成不可逆轉的傷害。

Voluntarily teaching ourselves a lesson is a lot safer than having reality force that teaching on us by surprise.

主動給自己上一課，比讓現實出其不意地給我們上一課要安全得多。

Learning how to detect when a bear is in the area while you are ready for it is safer than having to figure out by surprise when you are not ready for it.

在做好準備的情況下，學會如何發現熊就在附近，這比在沒有準備好的情況下出其不意地發現熊要安全得多。

And lastly, by detecting our own errors, we overcome them, which is learning.

最後，通過發現自己的錯誤，我們可以克服它們，這就是學習。

If you're interested in learning more about antifragility, I highly recommend reading

如果您有興趣瞭解更多有關反脆弱的資訊，我強烈推薦您閱讀

Nassim Taleb's series of books titled Inserto in which one of the books is specifically about antifragility.

納西姆-塔勒布（Nassim Taleb）的系列叢書《Inserto》，其中一本書專門講述了反脆弱性。

There's way more to the concept than I've even explored in this video.

這個概念的內涵遠比我在視頻中探討的要多。

I've also recommended his Inserto series several times on this channel, and they're a series of books that I end up returning to every year.

我還在本頻道多次推薦過他的《Inserto》系列，我每年都會重讀這套書。

But in short, becoming antifragile requires taking smart risks—risks that can't cause irreversible harm—and learning from our mistakes.

但簡而言之，要成為 "反脆弱 "的人，就必須明智地承擔風險--不會造成不可逆轉的傷害的風險，並從錯誤中吸取教訓。

And two good ways to become antifragile is to use a barbell technique and transform our failures into lessons by using our failures as evidence against our beliefs.

反脆弱有兩個好方法，一是使用槓鈴技術，二是將失敗作為反駁我們信念的證據，將失敗轉化為教訓。

By eliminating false beliefs, we move closer to true ones.

消除錯誤的信念，我們就能接近真正的信念。

And by holding truer beliefs, we're better able to survive and thrive in stressful circumstances.

持有更真實的信念，我們就能在壓力環境中更好地生存和發展。

And if you're looking to cultivate your skills in science and math, I recommend checking out this week's sponsor, Brilliant.org.

如果你想培養自己的科學和數學技能，我建議你訪問本週的贊助商 Brilliant.org。

Through their course on scientific thinking, Brilliant taught me how to think more like a scientist.

通過他們的科學思維課程，Brilliant 教我如何像科學家一樣思考。

They helped me to make better predictions about the world, such as when I'm working with my YouTube analytics, and this, in turn, helped me achieve more success in my YouTube career so far.

它們幫助我對世界做出更好的預測，比如當我處理 YouTube 分析時，這反過來又幫助我在 YouTube 事業上取得更大的成功。

In their course on scientific thinking, you'll learn how to think like a scientist and make better predictions.

在他們的科學思維課程中，你將學習如何像科學家一樣思考，並做出更好的預測。

And you'll get to do it through Brilliant's signature fun and interactive style.

您還可以通過 Brilliant 標誌性的有趣互動風格來實現這一目標。

Scientific literacy, and the ability to think and communicate like a scientist, is more important now than ever before.

科學素養，以及像科學家一樣思考和交流的能力，現在比以往任何時候都更加重要。

We're entering a world that divides us all into two groups—those who can think for themselves, and those who can't.

我們正在進入一個將我們所有人分為兩類的世界--一類是能獨立思考的人，另一類是不能獨立思考的人。

And if you want to be one of those who can, I recommend checking out Brilliant's course on scientific thinking.

如果你也想成為這樣的人，我建議你去看看布里安特的科學思維課程。

But if scientific thinking isn't your thing, Brilliant has thousands of other lessons, with new exclusive content added each month, for different areas of study, such as math, logic, or computer science.

如果你不喜歡科學思維，Brilliant 還為數學、邏輯學或計算機科學等不同學習領域提供了數千節其他課程，並且每月都會添加新的獨家內容。

To try everything Brilliant has to offer, free, for a full 30 days, visit brilliant.org slash freedominthought, or click on the link in the description below.

要在 30 天內免費試用 Brilliant 的所有功能，請訪問 brilliant.org slash freedominthought，或點擊下面描述中的鏈接。

The first 200 of you will get 20% off Brilliant's annual premium subscription.

前 200 名用戶可享受 Brilliant 年度高級訂閱 8 折優惠。

As always, thanks for watching, and I'll see you next time.

一如既往，感謝您的收看，我們下次再見。

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成為 "反脆弱者"：化壓力為動力 (Become Antifragile: turn stress into growth)

eventually

approach

eliminate

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