Name: 在高爾夫揮杆擊球時保持低速的訣竅！ (The TRICK To STAY DOWN Through Impact In The Golf Swing!)
Uploaded: 2025-07-10T06:57:03.000Z
Duration: 5 min 21 s

情態副詞

We're going to detail what actually happens from the top of the golf swing down into impact.

我們將詳細介紹從揮杆頂點到擊球點之間的實際情況。

程度副詞

Now, we do see a lot of players from here and let's just use where your lead shoulder is at the top of the swing.

現在，我們看到很多球員都是從這裡開始揮杆的，讓我們來看看揮杆頂點時的肩部位置。

We see them maintain that, if not get further away from that as they start to swing down.

我們看到他們保持了這一狀態，甚至在開始向下搖擺時離這一狀態越來越遠。

So get back into that posture and slowly swing down and replicate what we see a lot of players do.

是以，要重新擺好姿勢，慢慢向下揮杆，模仿我們看到的很多球員的動作。

So swing down and we're going to feel that start to come up.

是以，向下搖擺，我們會感覺到它開始上升。

我們可以看到，胸部實際上是隆起的。

So where this lead shoulder is from that transition move, let's say lead arm parallel as a checkpoint, we're seeing very much so that a lot of players tend to get that moving up.

是以，在這個過渡動作中，比方說作為檢查點的前臂平行位置，我們看到很多選手都傾向於將其向上移動。

Chest is going to lift and we're going to see that they actually early extend, don't they?

胸部會抬起來，我們會看到它們實際上提前伸展了，不是嗎？

It's the early extension piece as well as it's their mechanism, potentially, a lot of times to get the club to shallow and come from the inside, right?

這是早期擴展的一部分，也是他們的機制，有可能，很多時候，讓俱樂部從內部淺嘗輒止，對嗎？

Well, the best ball strikers, club's coming from the inside.

最好的前鋒，球會從內線發起進攻。

The club's working their way through the ball, never really comes from outside and on top in front of them.

球會的工作方式是通過球來完成的，而不是真正地從外而內，在他們面前頂球。

As soon as it comes here, you're going to want to move like this to attempt to get that club working a little bit more in the better delivery position.

球一到這裡，你就要像這樣移動，試圖讓球杆在更好的擊球位置上多打一點。

So if you swing to the top again and stop, let's show them what the good players do.

所以，如果你再次盪到頂端並停下來，那就讓他們看看優秀球員是怎麼做的。

What do they do with this lead shoulder here?

So we're going to see it actually lowers.

是以，我們將看到它實際上在降低。

And when you are lowering, you're actually applying some more force down into the ground, which is then going to translate to more clubhead speed and power, help you with the compression.

當你降低杆頭時，實際上是在向地面施加更大的力量，這將轉化為更大的杆頭速度和力量，幫助你實現壓縮。

不過，我們還是來談談你的胸部吧。

Instead of your chest from the top of the swing, by the time we get to impact, lifting up, raising up and getting out of it, we actually see it's doing the opposite.

而不是從揮杆頂端開始挺胸，到了擊球、抬起、抬高和擺脫時，我們實際上看到它在做相反的事情。

Not only is the lead shoulder going down, but the chest is almost compressing to the ground, isn't it?

不僅領跑的肩膀在下沉，胸部也幾乎壓到了地面，不是嗎？

So when that chest compresses down, when you get to the top again, and we're talking about that chest kind of compressing down, it's that classic thing everyone talks about, that squat move.

所以，當胸部向下壓縮時，當你再次到達頂點時，我們說的是胸部向下壓縮，這就是每個人都在談論的經典動作，深蹲動作。

It just gives that ability to load into the ground.

它只是提供了向地面裝載的能力。

And obviously there's things that we need to talk about before that of getting out of the ground so you can get into the ground for another video.

顯然，在離開地面之前，我們還需要討論一些事情，這樣你才能進入地面拍攝另一段視頻。

But when we get to the top of backswing, providing everything's loaded and ready to go, we want to try and feel like that sternum works a little bit down and forward and that chest is compressing down.

但當我們上杆時，在一切準備就緒的情況下，我們要試著感覺胸骨向下和向前一點，胸部向下壓縮。

You can see then how my knees and my legs are flexing into the ground, which is then going to allow us to move up and through the ball and extend.

你可以看到我的膝蓋和雙腿是如何向地面彎曲的，這將使我們能夠向上移動並通過球進行伸展。

And I think a lot of players watching this, they do have that feeling on occasions we're out here playing in Orlando and we've hit a couple of drives that have gone pretty far right.

我想很多球員在觀看比賽時都會有這樣的感覺，我們在奧蘭多比賽時，有幾次進攻都打得很好。

It's that feeling of getting rushed and getting very quick.

And when that happens, the upper body and the lower body fires, everything opens up and the club gets left behind, the face is going to be open and before you know it, we're in Jumanji.

當這種情況發生時，上半身和下半身都會開火，一切都會打開，球杆會被甩在後面，臉會被打開，在你意識到之前，我們就已經在 "朱曼吉 "了。

But when you do that, set up to the ground again, you swing to the top and you feel like you compress your body into the ground.

但是，當你這樣做時，再次站到地面上，擺動到頂端，你會感覺身體被壓縮到地面上。

What we're actually going to see is when he does that, it slows the rate of rotation of his upper body.

實際上我們會看到，當他這樣做時，上半身的旋轉速度會減慢。

And from this position, now his hands have more time to get back in front of his body.

從這個位置開始，他的雙手有更多時間回到身體前方。

He's going to get very much into this classical position where you're going to see hands in front of the trail leg by this stage of the swing for someone with that amount of speed.

對於速度如此之快的人來說，在揮杆的這個階段，他將會進入一個非常經典的位置，你會看到手在小腿的前面。

And that's really going to make it easy to stay down through the golf ball and eliminate that feeling of being rushed.

這樣就能很容易地保持低杆擊球，消除倉促擊球的感覺。

It works then as like a slingshot around the corner instead of the club actually getting too far behind you, leaving behind and coming this way and early extending.

這樣一來，球杆就會像彈弓一樣繞過拐角，而不會落在你身後太遠的地方，離開你的身後，向這邊飛來，並提前延伸。

Like we said, what you do then is early extension happens when the pelvis thrusts towards the ball.

就像我們說過的，當骨盆向球的方向用力時，你要做的就是提前伸展。

And you've seen that as soon as that pelvis thrusted towards the ball, my chest raised up.  Right.

你也看到了，當骨盆向球推進時，我的胸部就挺了起來。  對

So if the club's better in a delivery and it's not too far behind us, it's starting to shallow out.

是以，如果俱樂部在送貨方面更勝一籌，而且與我們的差距不大，那就開始淺嘗輒止了。

It moves as you change direction, the club shallows out.

當你改變方向時，它就會移動，球杆就會變淺。

When we go here and we compress, the knees, the ankle, the pelvis all do extend up, right?

當我們按壓這裡時，膝蓋、腳踝和骨盆都會向上伸展，對嗎？

This is the pelvis extending to work around the corner.

Early extension is thrusting, pelvis thrusting towards the ball.

If we can go up and we feel then this pelvis, they compress into the ground.

如果我們能走到上面，我們就會感覺到這個骨盆，它們會被壓縮到地面上。

The chest compresses down, the pelvis compresses back, the knees compress down.

胸部向下壓，骨盆向後壓，膝蓋向下壓。

From here then we can start to stay down through the ball, but the knees are starting to elevate, the pelvis elevates, it lifts as we then rotate and then it extends when we go through to the target.

從這裡開始，我們可以通過球保持下蹲，但膝蓋開始抬高，骨盆抬高，然後旋轉時骨盆抬高，當我們穿過目標時骨盆伸展。

So I suppose to summarize this for everyone, when we hear catchphrases such as stay down, stop rushing the swing, feeling like you're getting too quick, essentially they all relate to a very similar stage of the golf swing and that is the transition and ensuring that in the transition, we are giving ourselves enough time to get the arms and the club back in front and we do that really by the secret source of feeling that the chest is lowering and compressing down into the ground.

是以，我想給大家總結一下，當我們聽到諸如保持低姿勢、不要急於揮杆、感覺揮杆太快等口頭禪時，本質上它們都與高爾夫揮杆的一個非常相似的階段有關，那就是過渡階段，確保在過渡階段，我們有足夠的時間讓手臂和球杆回到前方，而我們真正做到這一點的祕密來源，就是感覺胸部正在降低，並向地面壓縮。

That's going to lower our body and as the force begins to push back up through our feet, we're going to translate that energy into the club head and before you know it, you're going to be able to hit bombs just like this man.

這將降低我們的身體，當力量開始通過我們的雙腳向後推時，我們將把能量轉化到杆頭，不知不覺中，你就能像這位男士一樣擊出重磅炸彈。

So if you're struggling with your ball contact, you're hitting behind, you're thinning, it's going all over the shop, try and work on that transition.

是以，如果你在觸球方面遇到困難，擊球落後，擊球變細，球在店裡到處亂飛，那就試著在過渡上下功夫。

Keep your chest back for a little bit longer by compressing it down into the ground and before you know it, you can start to flush those golf shots.

通過將胸部向下壓入地面，讓胸部保持後仰的時間稍長一些，不知不覺中，你就可以開始揮杆了。

YouTube thinks that you would benefit from watching this one next.

YouTube 認為，接下來觀看這部影片會讓你受益匪淺。

So click that card and it could be the tip that you need to take your game to the next level.

是以，點擊這張卡，它可能就是你將遊戲提升到新水準所需的提示。