Name: 如何解決射擊不穩定的問題 (How To Cure Inconsistent Shooting)
Uploaded: 2025-06-28T14:08:46.000Z
Duration: 4 min 10 s

to 不定詞

What's up guys, it's Coach Drew, and today we're going to talk about how to become a more consistent shooter.

大家好，我是德魯教練，今天我們來談談如何成為一名更穩定的射手。

頻率副詞

I always talk about being comfortable, confident, and consistent, and that's what all great shooters have, and so it's important that we're comfortable with our mechanics.

我總是說要做到自如、自信和穩定，而這正是所有偉大射手所具備的，是以，我們必須對自己的技法感到自如。

情態助動詞 A2

We also want to be consistent with our mechanics so we can get consistent results, and then if we do that over time, we'll develop the confidence to knock them down, not only in practice, but also in games.

我們還希望我們的訓練方法保持一致，這樣我們就能取得一致的結果，如果我們能長期做到這一點，我們就會建立起擊倒他們的信心，不僅在訓練中，而且在比賽中也是如此。

Now, the consistent part is hard because we need to have consistent, repeatable form so that we're shooting the same way every single time, which is hard for two reasons.

現在，"連貫 "的部分很難，因為我們需要有連貫的、可重複的形式，這樣才能每次都以同樣的方式射擊，這很難，原因有兩個。

One is because to kind of manipulate our shot in a certain way that we do the same thing every single time, we have to really lock in our mechanics, and two, it gets boring at times.

一是因為要以某種方式操縱我們的投籃，每次都做同樣的事情，我們必須真正鎖定我們的技戰術；二是有時會很無聊。

You know, when you're shooting thousands and thousands of reps, to do something as minute as kind of hold your follow through every single time, or to make sure you're squared every single time, or to make sure that you're maintaining your balance throughout your shot, that is hard.

要知道，當你進行成千上萬次射擊時，要做到每次都保持跟進，或確保每次都保持方正，或確保在整個射擊過程中保持平衡，這些都是非常困難的。

It takes a lot of discipline, so we're going to talk about a few things that'll really help you lock in on your mechanics, become more consistent and disciplined in your kind of approach, so that ultimately you can become more of a consistent shooter.

這需要很強的紀律性，是以我們將討論一些能真正幫助你鎖定你的技法、在你的方法中變得更加一致和有紀律的事情，這樣最終你就能成為一個更加穩定的射手。

So the first thing is we want the ball to spin really well.

所以，首先我們要讓球旋轉得非常好。

We want that perfect backspin every single time.

我們希望每次都有完美的後旋。

And so there's a couple things that can kind of mess with your backspin, whether it's you're using your offhand thumb, or whether you're using your offhand hand, or whether you're blocking the ball, or whether your hand's on the side so you end up having to snap the ball to the side, or whether the ball's rolling off your wrong fingers instead of these two fingers.

有幾種情況會影響你的後旋，比如你用的是偏手的拇指，或者你用的是偏手的手，或者你擋住了球，或者你的手在邊上，所以你最終不得不把球扣到邊上，或者球從你錯誤的手指而不是這兩個手指上滾動。

There's a ton of different reasons, but there's a couple things we can do to make sure we get perfect backspin.

原因有很多，但我們可以做幾件事來確保獲得完美的後旋。

So the first thing we want to do is a three-finger drill.

是以，我們首先要做的是三指操練。

We just simply find the air hole, we kind of put our three fingers right there, and we just snap it over and over again, and you can see that ball spins really pretty every single time, okay?

我們只需找到氣孔，把三根手指放在那裡，然後一遍又一遍地扣動，你可以看到球每次都轉得非常漂亮，好嗎？

Once we do that, we build up to five fingers.

一旦我們做到了這一點，我們就可以建立起五個手指。

So again, now it's again one hand basically shooting, and we're just making sure that that ball is rolling off of these two fingers, but spinning perfectly every single time.

所以，現在基本上又是一隻手在拍球，我們要確保球從這兩根手指上滾落，但每次都能完美地旋轉。

If we have perfect backspin, it's going to give us a nice soft kind of release, and then hopefully if we have our arm and our follow-through straight, which is the next thing we'll talk about, then the ball will move straight every single time.

如果我們有完美的後旋，它就會給我們一種柔和的釋放，然後希望我們的手臂和跟進動作都是直的，這也是我們接下來要講的，那麼球每次都會移動得很直。

So now once we have that perfect kind of one-hand backspin, we want to make sure that our offhand is not affecting it.

是以，一旦我們有了這種完美的單手後旋，我們就要確保我們的反手不會影響它。

If you use your thumb and you still get good backspin, it's not really a problem, but ideally what we do is we kind of release it with our finger pads coming off, and then we have a straight follow-through right here with our balance hand instead of kind of every single time opening it up or exposing it or pulling it off.

如果你用拇指還能打出很好的後旋，那就沒什麼問題，但理想情況下，我們要做的是用指墊脫手來釋放它，然後用平衡手在這裡直接跟進，而不是每次都把它打開、露出來或拉開。

所以，我們只想讓它成為一個簡單的鏡頭。

So then the next step we do is we do two hands kind of shooting to make sure it's still straight every single time.

接下來，我們要做的就是雙手拍攝，確保每次拍攝都是直的。

Once we do that, now we need to have a good, consistent, straight, smooth shot.

一旦我們做到了這一點，現在我們就需要有一個良好、穩定、筆直、流暢的擊球。

是以，我們不希望出現任何意外。

So basically right now you'll notice that my palm is facing the ground right here when I finish the So when I snap every single time, you can notice that this arm is pointing right at the rim, my pointer finger is pointing right at the rim, and my arm is not flaring in either direction.

所以，基本上現在你會注意到，當我完成扣球時，我的手掌是朝向地面的。所以，當我每次扣球時，你可以注意到，我的手臂正對著籃圈，我的食指正對著籃圈，我的手臂沒有向任何一個方向伸展。

Okay, so the next step is just making sure we get that consistent, straight snap every single time.

好了，下一步就是確保我們每次都能獲得一致的直扣。

The next thing we have to do is now our upper body is taking care of itself.

接下來我們要做的是，現在我們的上半身要自己照顧自己了。

So now we need to make sure that we have good rhythm and a good balanced base.

是以，現在我們需要確保我們有良好的節奏和均衡的基礎。

是以，現在我們有了一個良好的平衡基礎。

Whether you're squared or whether you're turned, it doesn't really matter.

不管你是方的還是轉的，這並不重要。

And then what you're doing is you're just jumping up and landing in the same position.

然後你要做的就是跳起來，然後以同樣的姿勢落地。

I always like to say heel-toe on the way up and toe-heel on the way down.

我總是喜歡在上坡時說腳跟-腳尖，下坡時說腳尖-腳跟。

So you notice when we start right here, we go from heel to toes and then toes to heel so that every single time we equally distribute the weight off of both of our feet.

注意，從這裡開始，我們從腳跟到腳趾，再從腳趾到腳跟，這樣每次都能平均分配兩隻腳的重量。

我們的臀部沒有朝任何一個方向飛。

We're just staying in our box every single time.

我們每次都只是呆在自己的盒子裡。

And if we do those things, we have a good balanced base both on the jump and the landing.

如果我們做到了這些，我們在起跳和落地時就有了一個良好的平衡基礎。

If we have a straight follow-through, if it's high and soft so that we get good arc and good drop angle, we make sure the ball is spinning perfectly, I promise you you'll become a good consistent shooter over time if you put the reps in every single day.

如果我們有一個筆直的後續動作，如果它又高又軟，這樣我們就能獲得好的弧度和好的落點角度，我們就能確保球完美地旋轉，我向你保證，如果你每天都堅持訓練，隨著時間的推移，你就會成為一個穩定的好射手。