Name: 讓您的英語 "熠熠生輝"：提高流利程度，增強自信心 (“Glow-Up” Your English: Improve Fluency & Confidence)
Uploaded: 2025-06-18T11:20:02.000Z
Duration: 8 min 11 s

未來簡單式

I'm Ronnie, and I'm going to teach you a new phrase.

我是羅尼，我要教你一句新話。

A glow-up means you become more, and this is the word I want you to focus on, attractive.

煥發光彩意味著你變得更有魅力，這是我想讓你們重點關注的一個詞。

Successful, you boost your self-confidence.

You cultivate, which means make, a positive self-image.

你要培養，也就是塑造積極的自我形象。

But, you know, as this thing called social media goes, people take phrases and words and they kind of put them out of context and make a new word to make something very simple seem.

但是，你知道，隨著社交媒體的發展，人們會把短語和單詞斷章取義，造出一個新詞，讓一些非常簡單的事情看起來很簡單。

I'm going to get some new beauty products here, you know.

我要在這裡買一些新的美容產品，你知道的。

I'm going to drink some new fruit juices, you know, just apply this here.

我要喝一些新的果汁，你知道的，就把這個塗在這裡。

It's all bullshit, but there is one thing that I can help you with, and it's not a gimmick.

這些都是廢話，但有一件事我可以幫你，而且不是噱頭。

How to boost your self-confidence, because this is something that's essential for you.

如何增強自信，因為這對你來說至關重要。

I don't care what stage of your life you're in.

我不管你處於人生的哪個階段。

If you're an older lady or an older man, I don't care how old you are, it's not important.

如果你是一位年長的女士或年長的男士，我不在乎你多大年紀，這並不重要。

But what's important is that I help you become a better English speaker.

但重要的是，我幫助你成為一個更好的英語使用者。

Short answer is me and you, private lessons, englishwithronnie.com, and I'll help you do this.

簡短的回答是，我和你，私人課程，englishwithronnie.com，我會幫你做到這一點。

But let's get back to the glow-up and I'll give you that information again.

不過，讓我們回到 "發光 "的話題，我再給你提供一次資訊。

So, having a positive self-image is one of the most important things you can do for yourself, and I know there's so much that's written about it and so much bullshit out there, and people basically just want you to buy their beauty products.

是以，擁有積極的自我形象是你能為自己做的最重要的事情之一，我知道有很多關於它的文章和廢話，人們基本上只是想讓你買他們的美容產品。

But this has to come from within, and having self-confidence to be a good speaker in English, to be fluent, it has to come from within, and you're going to have to have some coaches help you along the way.

但這必鬚髮自內心，要想成為一名優秀的英語演講者，要想成為一名流利的英語演講者，自信心必鬚髮自內心，而且你還需要一些教練的幫助。

So, if we look at, like, from an internal point of view, it's the same.

所以，如果我們從內部的角度來看，也是一樣的。

Drink more water, eat more fruits and vegetables, exercise, and sleep enough.

多喝水，多吃水果和蔬菜，多運動，睡眠充足。

Somehow that isn't working for me yet, but it's important.

不知為什麼，這對我來說還沒有用，但這很重要。

You know, just try and be a little healthier.

你知道，只要試著健康一點就好了。

This is where the propaganda of the beauty industry comes in.

這就是美容業宣傳的作用所在。

If you get a new hairstyle, if you buy the latest wonderful beauty product, you're going to have a glow-up.

如果你換了一個新發型，如果你買了最新的神奇美容產品，你就會容光煥發。

You're going to be more confident, you're going to be a better person, you're going to be more successful.

你會更自信，你會成為一個更好的人，你會更成功。

So, buy your beauty products, but they're not going to help you from within.

所以，買你的美容產品吧，但它們並不能從內部幫助你。

It's not easy to speak in a whole new language in front of weird people that you don't know.

在陌生的人面前用一種全新的語言說話並不容易。

It's very challenging, but you can do it.

這非常具有挑戰性，但你可以做到。

You can do anything you put your mind to, and I really believe that.

你可以做任何你想做的事，我真的相信這一點。

I've tried to speak, like, Japanese, and Portuguese, and Spanish, and I can speak English really well.

我試著說日語、葡萄牙語和西班牙語，英語也說得很好。

Now, as far as something I can really help you with and something that's actually useful, you need to improve your English.

現在，至於我能真正幫到你的東西和真正有用的東西，你需要提高你的英語水平。

那麼，讓我們來做點不同的事情吧。

Hey, you like watching TV series or series on whatever streaming you have?

你喜歡用流媒體觀看電視劇嗎？

The more things that you watch and the more things that you're exposed to, your vocabulary is going to increase, and you're just going to get a different outlook or a different perspective on something.

你看的東西越多，接觸的事物越多，你的詞彙量就會增加，你就會對某些事物有不同的看法或不同的視角。

So, if you like watching TV, you like watching movies, series, do it, but do it differently.

是以，如果你喜歡看電視，喜歡看電影、連續劇，那就看吧，但要換一種方式。

我不知道人們為什麼喜歡《朋友》。

They're like, I've watched Friends season one through eight, seven times.

他們說，我把《老友記》第一季到第八季看了七遍。

It's like, nice, watch something different.

這就像，很好，看點不一樣的東西。

Yeah, actually speak to different people.

We get in a rut, which means, like, we get stuck in some...

我們會陷入困境，也就是說，我們會被困在一些...

We get stuck in something that we kind of have the same circle of friends, we kind of do the same thing.

我們被困在自己的朋友圈中，做著同樣的事情。

生活變得循規蹈矩、枯燥乏味。

Hey, there's people at the bus stop with you or the subway stop.

嘿，還有人和你一起在公交車站或地鐵站等車。

It doesn't matter if you look a bit weird.

即使你看起來有點怪也沒關係。

I'm a bit weird, and you're looking at me and talking to me.

我有點怪怪的，你看著我，還跟我說話。

只要和銀行的人談談就可以了。

Read a book or magazines if you like doing that.

如果你喜歡的話，可以看看書或雜誌。

If you don't like reading books, I cannot say this enough, don't read books.

如果你不喜歡看書，我怎麼說都不為過，那就不要看書。

Some people think, oh man, you know, I'm really going to improve my English if I read a book, but I hate reading.

有些人認為，哦，天哪，你知道，如果我讀一本書，我真的會提高我的英語水平，但我討厭閱讀。

That's not going to work, so don't do that.

那是行不通的，所以別這麼做。

字幕列表影片播放

讓您的英語 "熠熠生輝"：提高流利程度，增強自信心 (“Glow-Up” Your English: Improve Fluency & Confidence)

weird

stick

pronunciation

struggle