Name: 迴避型依戀風格的 8 個跡象 (8 Signs of an Avoidant Attachment Style)
Uploaded: 2025-06-05T19:13:09.000Z
Duration: 5 min 21 s

Hey Psych2Goers, welcome back to another video.

嘿，Psych2Goers，歡迎再次觀看視頻。

Before we start, we'd like to give you a huge thanks for all the love and support that you've given us.

在開始之前，我們要對你們給予我們的關愛和支持表示衷心的感謝。

Psych2Go's mission is to make psychology and mental health more accessible to everyone.

Psych2Go 的使命是讓每個人都能更方便地獲取心理學和心理健康知識。

Attachment theory describes the different ways people can act in relationships.

依戀理論描述了人在人際關係中的不同行為方式。

When someone has an avoidant attachment style, they're uncomfortable with growing emotionally bonded or close to someone else.

當一個人具有迴避型依戀風格時，他們會對與他人建立情感聯繫或親密關係感到不自在。

It can actually be broken down into two subcategories, dismissive avoidant and fearful avoidant.

它實際上可以細分為兩個子類別，即輕蔑迴避型和恐懼迴避型。

This kind of attachment theory usually carries on through adulthood and can affect relationships of all types.

這種依戀理論通常會持續到成年，並可能影響各種類型的人際關係。

Wondering if avoidant attachment applies to you or a loved one?

想知道迴避型依戀是否適用於您或您的親人？

Here are 8 signs of an avoidant attachment style. 1.

以下是迴避型依戀風格的 8 個跡象。1.

You were emotionally neglected in your childhood.

Do you feel safer keeping your intense emotions to yourself?

把強烈的情緒留給自己，你會覺得更安全嗎？

Childhood neglect can be traumatic and often develops into an avoidant attachment style.

童年被忽視可能會造成創傷，通常會發展成迴避型依戀風格。

According to Healthline, some parents might discourage their child from outwardly expressing both positive and negative emotions.

根據 Healthline 的報道，有些父母可能會阻止孩子向外表達積極和消極情緒。

These parents may have ignored the needs of their child when they were emotionally vulnerable.

這些父母可能在孩子情感脆弱時忽視了他們的需求。

This is a sign of avoidant attachment because it conditions children to not only fend for themselves but also to hide their emotions and vulnerabilities from others.  You tend to suppress your emotions.

這是迴避型依戀的一種表現，因為這種依戀會讓孩子不僅要自食其力，還要向他人隱藏自己的情緒和弱點。  你傾向於壓抑自己的情緒。

Were you taught to view emotional expressions as a weakness?

你是否被教導將情感表達視為一種弱點？

Do you find that you're better off dealing with things internally?

你是否發現自己在內部處理問題會更好？

Do you tend to bottle your emotions and internally punish yourself for being vulnerable?

你是否傾向於把自己的情緒封存起來，並在內心懲罰自己的脆弱？

People with avoidant attachment are uncomfortable disclosing their vulnerabilities and they look down on people who are more emotionally vulnerable than themselves. 3.

迴避型依戀的人不喜歡暴露自己的弱點，他們看不起在情感上比自己更脆弱的人。3.

You have trouble dealing with emotional intimacy.

你很難處理情感上的親密關係。

Do you have difficulty with emotional expression in relationships?

在人際關係中，你是否難以表達情感？

Do you keep conversations on a comfortable surface level or take extended periods of me-time?

您是將談話保持在舒適的表面水準上，還是延長 "我的時間"？

When you have an avoidant attachment style, you shy away from emotional closeness, afraid to reveal too much about yourself.

當你具有迴避型依戀風格時，你會迴避情感上的親近，害怕暴露太多自己。

You struggle with not wanting to need others for anything.

你不願意需要別人的任何幫助。

In relationships, this emotional distance can make other people confused, angry, and they might even take it personally, but the truth is, it's actually a defense mechanism for you. 4.

在人際交往中，這種情感上的距離會讓別人困惑、生氣，他們甚至可能會不以為然，但事實上，這其實是你的一種防禦機制。4.

Do you have very specific, firm, and strict boundaries?

您是否有非常具體、堅定和嚴格的界限？

This can go as far as restricting the amount of time you spend with others or refusing to share about certain parts of your life.

這可能會限制你與他人相處的時間，或者拒絕分享你生活中的某些部分。

We do want to emphasize that there is absolutely nothing wrong with boundaries.

我們想強調的是，界限絕對沒有錯。

Having healthy boundaries is essential in maintaining healthy relationships.

擁有健康的界限對維持健康的人際關係至關重要。

However, people who have excessive boundaries may appear distant or closed off.  You have shallow relationships.

然而，界限感過強的人可能會顯得疏遠或封閉。  你的人際關係淺薄。

You like to keep relationships at a shallow level, whether it be romantic or platonic.

你喜歡保持淺層次的關係，無論是浪漫的還是柏拉圖式的。

In a romantic relationship, you may refuse to meet your partner's family or avoid topics and situations that would turn the relationship into a more serious one.

在戀愛關係中，你可能會拒絕與伴侶的家人見面，或者回避一些會讓雙方關係變得更加嚴肅的話題和場合。

In a platonic relationship, you may refuse to go into emotional depth about yourself or have long conversations or see others that often. 6.

在柏拉圖式的關係中，你可能會拒絕對自己進行深入的情感交流，或進行長時間的交談，或經常與他人見面。6.

Are you extremely independent and self-focused?

你是否非常獨立並以自我為中心？

Did you have to fend for yourself at an early age?

您在很小的時候就必須自力更生嗎？

Do you secretly look down on people who depend on others?

你是否暗地裡瞧不起依賴他人的人？

Independence by itself isn't a bad thing.

As children grow, they should be increasingly more comfortable with making decisions on their own.

隨著孩子的成長，他們應該越來越喜歡自己做決定。

However, when children are forced to become independent too early due to neglect, they may develop a strong need to always solve problems on their own, rather than having developed a healthy level of self-sufficiency.  You have trust issues.

然而，如果由於疏忽而迫使孩子過早地獨立，他們可能會產生強烈的需求，總是想自己解決問題，而不是培養健康的自立能力。  你有信任問題。

Did you get the proper attention and care you deserved as a child?

你在孩提時代得到過應有的關注和照顧嗎？

If not, it's logical that you'd have a hard time trusting others throughout your life.

如果不是這樣，按理說，你一生都很難信任別人。

Even in adulthood, you struggle to trust even in those closest to you and will try to distance yourself from wanting or receiving affection from others. 8.

即使到了成年，你也很難信任自己最親近的人，並且會盡量遠離想要或接受他人的愛。8.

When you have the avoidant attachment style, you may often find fault in those around you.

當你具有迴避型依戀風格時，你可能會經常發現周圍人的缺點。

This is more associated with a dismissive avoidant attachment style.

這與輕蔑迴避型依戀風格更有關聯。

According to Joyce Catlett, M.A. from Psych Alive, the trauma that most commonly associated with this attachment style empowers the mind's inner critical voice so much that it actually overshadows their inner positive voice.

根據 Psych Alive 的喬伊斯-卡特利特（Joyce Catlett）醫學博士的說法，與這種依戀風格最常見的創傷會增強人們內心的批判性聲音，以至於實際上掩蓋了他們內心積極的聲音。

As a result, it's easier for you to identify faults within yourself and others compared to the positive qualities.

是以，與積極的品質相比，你更容易發現自己和他人的缺點。

We hope you enjoyed learning about the signs of avoidant attachment style.

希望您喜歡瞭解迴避型依戀風格的跡象。

Did you recognize any of these signs in yourself or any of your loved ones?

您在自己或您的親人身上發現過這些跡象嗎？

If you found this video helpful, be sure to like and share it with those you think might benefit from it.

如果您覺得本視頻對您有幫助，請務必點贊並與您認為可能從中受益的人分享。

Don't forget to hit the subscribe button for more Psych2Go content, and the references and studies used in this video are added in the description below.

別忘了點擊 "訂閱 "按鈕，獲取更多 Psych2Go 內容，本視頻中使用的參考文獻和研究報告將添加在下面的說明中。

Thanks for watching, and we'll see you soon.

感謝您的收看，我們稍後再見。