Name: 娜塔莎-羅斯韋爾擁抱你的主角能量 | 在現場 (Natasha Rothwell: Embrace Your Main Character Energy | On the Spot)
Uploaded: 2025-02-15T09:36:29.000Z
Duration: 11 min 27 s

現在進行式

I'm going to ring this here bell, some questions will pop up, I'll repeat them and we'll see what happens.

我按一下這個鈴，一些問題就會出現，我再重複一遍，然後看看會發生什麼。

過去簡單式

I cut my teeth in improv, so hopefully that pays off.

我學的是即興表演，希望能有所收穫。

I would have to say, for me, I have kind of an insatiable, if not annoying, curiosity about the human condition.

我不得不說，對我來說，我對人類的生存環境有著一種永不滿足的、甚至是惱人的好奇心。

I want to know why I am the way that I am.

我想知道我為什麼會變成這樣。

But I think when I write, create, direct, produce, I want to do things that people connect to and make them feel less alone.

但我認為，當我寫作、創作、導演、製作時，我希望做的事情能讓人們產生共鳴，讓他們不再感到孤獨。

I remember growing up and the gymnastics, the mental gymnastics I would have to do to project myself on the protagonist.

我記得在成長過程中，為了把自己投射到主角身上，我必須做的體操和心理體操。

我是說，西蒙妮-拜爾斯永遠不可能。

And the power of representation is exemplified by me being here right now.

我現在就在這裡，這就是代表的力量。

Part of the reason why I'm here is because of the show Give Me a Break, clap if you remember.

我來這裡的部分原因是因為《給我一次機會》這個節目，如果你還記得，請鼓掌。

It starred Nell Carter, and Nell Carter was a plus-size, black, fatty baddie who was unapologetic about taking up space, and she taught me that I too could be a black, fatty baddie and take up space.

這部電影由內爾-卡特（Nell Carter）主演，內爾-卡特是一個體型超大的黑人肥胖壞蛋，她毫無保留地佔據了空間，她讓我明白，我也可以是一個黑人肥胖壞蛋，也可以佔據空間。

And that's an idea I didn't necessarily know I could latch onto because I didn't see main characters that looked like me, and so I never tapped into that main character energy until I saw her.

我不一定知道自己能抓住這個想法，因為我沒有看到過長得像我的主角，所以在我看到她之前，我從未發掘過主角的能量。

描述一下你第一次 "掐我 "的瞬間。

Ten years ago, I worked for Saturday Night Live, and my very first Saturday there, I went down from the writer's room and I watched the ending credits on the floor at Studio 8H.

十年前，我為《週六夜現場》工作，在那裡的第一個週六，我從編劇室走下來，在 8H 工作室的地板上觀看了片尾字幕。

And when you're down there, you see the cast on stage clapping, the band is playing, and what you may or may not know is to the left and right of the screen, there are monitors, and we get to see what you guys see at home.

當你在下面的時候，你會看到演員們在舞臺上鼓掌，樂隊在演奏，而你可能知道也可能不知道的是，在螢幕的左右兩邊，都有監視器，我們可以看到你們在家裡看到的東西。

And I saw the credits going, and you see the word writers, and then you see all of the writers' names cycling under the word writers.

我看到片頭，你會看到 "編劇 "這個詞，然後你會看到所有編劇的名字都循環出現在 "編劇 "這個詞下面。

And I saw my name, and it was mind-blowing.

我看到了自己的名字，這讓我大吃一驚。

I was definitely star-struck in that moment that my name was there and I was there as well, but it was like an aha moment because I had never called myself a writer.

我的名字出現在那裡，我也在那裡，那一刻我絕對是追星族，但這就像一個 "啊哈 "時刻，因為我從未稱自己為作家。

And I don't know when it happened, but somewhere along the way, I told myself that I can't call myself a writer until someone else calls me a writer, and I'd given away that power.

我也不知道是什麼時候發生的，但不知從什麼時候開始，我告訴自己，在別人稱我為作家之前，我不能稱自己為作家，我已經放棄了這種權力。

And it was from that moment on, I realized I know I had ambitions to direct and to act on the screen and to be on Broadway and all these things.

從那一刻開始，我意識到自己有導演、在銀幕上表演、在百老匯演出等等的野心。

I wasn't going to wait to have someone else give me that identity, because just because your paycheck doesn't match your ambition doesn't mean you aren't those things.

我不會等著別人給我這個身份，因為你的薪水與你的抱負不匹配，並不意味著你不是這樣的人。

A night in or a night out, I'm going to say a night in.

是在家裡過夜還是在外面過夜，我想說是在家裡過夜。

My favorite thing in the world is to be canceled on.

世界上我最喜歡的事情就是被取消。

Make a plan with me and text me like 30 minutes before and say, nah, we can't do it.

和我制定一個計劃，然後在 30 分鐘前給我發簡訊，說 "不行，我們不能去"。

I'm going to say I'd rather be too cold because there's only so naked I can get in public before it becomes a problem.

我想說我寧願太冷，因為在公共場合我只能光著身子，否則就會成為問題。

Winning the lottery or finding your soulmate.

Because, listen, my soulmate's going to find me, okay.

因為 聽著 我的靈魂伴侶會找到我的 好嗎

Caesar salad or chicken parm, both, I'm a Libra, can't choose.

凱撒沙拉或帕爾瑪雞肉，兩個都要，我是天秤座，沒法選。

Waiting in line for merch or seeing the opener.

排隊購買商品或觀看開場演出。

I'm a military brat, so being on time is late, being early is on time, so I'm seeing the opener with my merch.

我是軍人出身，準時就是遲到，早到就是準時，所以我要帶著我的商品去看開幕式。

Time travel to the past or time travel to the future.

時光穿梭到過去，還是時光穿梭到未來？

This would absolutely mitigate my need for beta blockers.

這絕對會減少我對β受體阻滯劑的需求。

So I wrote a show about dying alone and that came about because for the better part of my life, I grew up thinking that was the worst thing possible.

所以我寫了一個關於孤獨終老的節目，這是因為在我生命的大部分時間裡，我從小就認為孤獨終老是最糟糕的事情。

And what I came to realize was as I got older and my friends got married and were in partnerships, a lot of them were lonely.

我逐漸意識到，隨著年齡的增長，我的朋友們結婚了，有了伴侶，他們中的很多人都很孤獨。

And I realized that I had spent the better part of my life, again, thanks to seeing them and a lot of therapy, that loneliness was actually the thing to be afraid of.

我意識到，在我生命中的大部分時間裡，多虧了他們的陪伴和大量的治療，我一直認為孤獨其實才是最可怕的。

And so the show and my life since having that awakening has been spent finding the antidote to loneliness.

是以，自那次覺醒以來，我的節目和生活都在尋找孤獨的解藥。

And for me, that is vulnerability and allowing myself to have connections.

對我來說，這就是脆弱，允許自己有聯繫。

I often prioritized and valued romantic love over all other types of love.  It was that golden ring that I was going for.

我常常把浪漫的愛情看得比其他所有類型的愛情都重要。  我所追求的正是那枚金戒指。

And what that did, it blinded me to the love that was in my life.

Because I thought, you know, that's not the good stuff.

因為我想，你知道，那不是好東西。

And I think, for me anyway, bringing romantic love in line with all the other kinds of love that exist within the world and within my life, it opened up my eyes.

我認為，無論如何，對我來說，讓浪漫之愛與世界上和我生活中存在的所有其他類型的愛保持一致，讓我大開眼界。

And I realized that my life was lousy with love.

I couldn't turn or throw a stone without seeing the vast amount of love in my life.

在我的生活中，如果看不到大量的愛，我就無法轉身或扔石頭。

And I think that also allowed me to see romantic love for what it is.

我想，這也讓我看到了浪漫愛情的真諦。

And I'm a recovering perfectionist, so I love that.

我是一個正在恢復的完美主義者，所以我喜歡這樣。

So for me, my self-love practice has to have its roots in grace.

是以，對我來說，我的自愛實踐必須植根於優雅之中。

Because it is imperfect, and I'm not going to get it right all the time, but I have to love myself through loving myself.

因為這是不完美的，我不可能一直都做得很好，但我必須通過愛自己來愛自己。

What's the best thing someone can put on their dating profile?

在交友簡介中，最能體現一個人魅力的地方是什麼？

About a month ago, I had my mind blown pretty massively.

大約一個月前，我的腦海中出現了一個巨大的衝擊。

And I know what you're probably thinking.

You're like, oh, man, everybody's suddenly ADHD.

你會想，哦，天哪，每個人都突然得了多動症。

By and large, it's a lot of women, and women of color, because we often go undiagnosed.

總的來說，女性和有色人種女性的發病率很高，因為我們經常得不到診斷。

And a lot of those women who have gone undiagnosed are posting on TikTok, and I'm watching it, and I already knew that I was a little neuro-spicy.

很多未確診的女性都在 TikTok 上發帖，我也在看，我已經知道自己有點神經質。

But I didn't know how much until I started watching these TikToks, and I was identifying post after post after post.

但直到我開始看這些 TikToks，我才知道自己有多厲害，我在一個又一個的帖子中辨認。

And so I went to three different doctors to get my diagnosis.

於是，我找了三個不同的醫生進行診斷。

And, you know, PSA, you don't need to go to three different doctors.

而且，你知道，PSA，你不需要去看三個不同的醫生。

But I was resisting that diagnosis heavy, heavy.

但我一直在抵制這個診斷，很重很重。

And I didn't want it to be true for a couple of reasons.

出於幾個原因，我不希望這是真的。

字幕列表影片播放

娜塔莎-羅斯韋爾擁抱你的主角能量 | 在現場 (Natasha Rothwell: Embrace Your Main Character Energy | On the Spot)

struggle

prioritize

vast

practice