Name: 與 Ryan Knapton 一起學習高級單板滑雪技巧 (Advanced Snowboard Carving with Ryan Knapton)
Uploaded: 2025-02-01T16:28:38.000Z
Duration: 12 min 58 s

What's up guys Tommy Bennett here and today we're going to teach you guys some advanced carving skills But it's going to be way more fun if I have the master of carving with me.

大家好，我是湯米-班尼特，今天我們要教大家一些高級雕刻技巧 不過如果有雕刻大師和我一起，會更有趣。

Let's go make sure you guys are subscribed to his channel go check out his stuff He has some of the most insane carving you'll ever see and obviously that's why I want him here Before we get too far in depth on the crazy carving that we're about to do if you're struggling with just a basic carve Basically go scope up there because we do have I did make a video on basic carving Which is going to be sick so you guys can go scope that out, but One of the biggest things about carving is being able to utilize your body now There are times where you can be really tall and really extended and do carves But I want us to get a little bit more dynamic So the first thing that I want you guys to do is on a nice little hill will know where no one is I want you guys to simply work on Getting low now the coolest thing is I can get low figure out my body positions without getting bodied So as I'm doing a toeside carve I can simply sink my belly button down get low now Guess what I can put my hand on the ground and be in this body position.

讓我們去確保你們訂閱了他的頻道，去看看他的東西，他有一些你們見過的最瘋狂的雕刻，很明顯，這就是為什麼我想讓他在這裡 在我們深入探討我們將要做的瘋狂的雕刻之前，如果你只是在為基本的雕刻而掙扎，基本上去看看那裡，因為我們確實有我做了一個關於基本雕刻的視頻，這將是令人噁心的，所以你們可以去看看、但雕刻最大的特點之一就是能夠利用你的身體 有時候你可以很高很伸展地做雕刻 但我想讓我們更有活力一點 所以我想讓你們做的第一件事就是在一個漂亮的小山坡上最酷的是，我可以在不被身體壓住的情況下壓低我的身體位置，所以當我在做腳

My chest is up I'm balanced I can take my hand off or I can put my hand down And then the sick thing is we can actually do that on the hill kind of dope got anything to add to that Earlier in the year.

我的胸挺起來了，我的手也平衡了，我可以把手拿開，也可以把手放下來，然後最變態的是，我們居然可以在山上做這種事，真是太棒了，今年年初還有什麼要補充的嗎？

I was following me down You're doing switch turns and you're getting your back knee You're just stacked like you just said and your back knee was given this snow and that is so hard to do switch And so yeah, you're a master at it So that's what we're gonna do is we're gonna lead into doing some dynamic Aggressive carving and then the goal is to be able to do some neat touches.

你在做轉體動作，你的後膝關節就像你剛才說的那樣被壓住了，你的後膝關節被雪壓住了，做轉體動作太難了，所以是的，你是個高手，所以我們要做的就是引導你做一些動態的、有侵略性的雕刻動作，然後目標是能夠做一些整齊的觸地動作。

So let's let's get right in One of the things you saw Tommy doing that as soon as you see his back knee drop and his body just Condensed down and tilt his board.

你看到湯米做的其中一件事是，他的後膝一跪，身體就會向下彎曲，然後傾斜他的衝浪板。

The board just wants to do something and that's the beauty of the car But the board just naturally doing what it wants to do and you figuring out with your upper body how to squish yourself into the right Position to allow it to just let it do what it wants to do   To kind of add on that it's sick because I can go at low speeds and figure out my body positions without the high Consequences as I get super stoked and feel confident in my ability to get low and be dynamic Then I just add a little bit more speed to make it a little bit more fun I want to do that for both my toe side and my heel side carves and I personally like toe sides more Probably because it's way easier, but your heel sides are insane and we love you So now that we've taken our body got squished down wherever the lean against the hill now We're gonna step this up a little bit because this is an advanced tutorial We are going to do the challenge of taking our back knee Pressing our back knee over our toe and we're gonna touch the snow Now the goal is not to slam our knee into the snow and blow out our kneecap I've actually broken my kneecap.

滑板只是想做一些事情，這就是這輛車的魅力所在，但滑板會自然而然地做它想做的事情，而你則要用上半身去思考如何將自己擠到合適的位置，讓它做它想做的事情。我的腳尖側和腳跟側都要這樣做，我個人更喜歡腳尖側，因為這樣更容易、但你的腳跟側劈腿太瘋狂了，我們愛死你了 現在，我們的身體已經被壓扁了，無論我們靠在山坡上的哪個地方 現在，我們要把這個動作提高一點，因為這是一個高級教程 我們要做的挑戰是，把我們的後膝關節 壓到我們的腳尖上，然後我們要接觸到雪地 現在，我們的目標是不要把我們的膝蓋撞到雪地上，然後把我們的膝蓋骨撞

It sucks So you want to gently press your knee over your toe and gently touch the snow as you get more comfortable with it You can be a little bit more aggressive and then also what about the conditions if it's icy be gentle if it's a little bit More soft out then I'm willing to tempt that knee into the snow just a little bit more bro That's my dad That Was actually pretty impressive pretty sick that Ron is being able to get such an aggressive carve while having the finesse of Barely touching his knee, but what's more impressive to me is he's deciding exactly when he's going to do it So he shows true ownership of that Clearly the more you practice the more you try these steps the better you're gonna be So I want to step it up just a little bit.

所以你要輕輕地把膝蓋壓在腳尖上 輕輕地接觸雪地 當你越來越適應的時候 你就可以更激進一點 然後再看情況 如果是冰天雪地 就溫柔一點但更讓我印象深刻的是 他準確地決定了什麼時候做 所以他表現出了真正的主人翁精神 很明顯，你練習得越多 你嘗試的這些步驟越多 你就會做得越好

So what I want to do is Toeside carve touch my knee back three that is it doable.

所以，我想做的是在腳趾邊雕刻，用膝蓋向後頂三下，這樣就可以了。

Let me know down below if you think it's doable Hi guys I thought that was pretty sick because we both did a very similar trick with such a different approach to it My approach was go a little bit slower and go across the fall line Touch my knee and then explode up while throwing my shoulder so I can get a full 360 out of it And then Ryan, what was your approach?

如果你們認為可以做到，請在下面告訴我 嗨，夥計們，我覺得剛才的表演很精彩，因為我們都做了一個非常相似的動作，但方法卻大相徑庭。

Tilt my board try to get touch that back me and then just do it back that three notes butter like I normally do And it's sick because we can take our strength or your guys's strength Try to add a little bit of flair to it a little bit of creativity I would love for you guys to get super creative and then tag me on Instagram So I can see what kind of crazy variations or challenges you have for us.

傾斜我的滑板，試著在我身後觸摸它，然後就像我平時做的那樣，在我身後塗上三色黃油，這很有趣，因為我們可以利用我們的力量或你們的力量，試著為它添加一點天賦，一點創意。

Let me kind of sick So hi guys, let's that let's get into something different now a Part of having advanced skills in in carving is being able to utilize and control your ankles and your balance so what you saw there is I was able to think my belly button low and then my Ankles do heel side and toes that turns but my belly button stays in the same place and then my feet will actually extend out Come back in extend out come back in and it's just utilizing my ankles now This is a drill that you can do in the morning to get your body warmed up and feeling good Simply point your board straight down the fall line and then progressively lift up your toes or put your toes down and feel the response Of the board.

你們好、讓我們來點不一樣的東西吧 掌握高級雕刻技巧的一部分就是能夠利用和控制你的腳踝和平衡 所以你看到的是我能夠把肚臍放低 然後我的腳踝做腳跟和腳趾的轉動這是你可以在早上做的練習，讓你的身體熱起來，感覺良好。只需將你的滑板直指下降線，然後逐漸抬起你的腳趾或放下你的腳趾，感受滑板的反應。

So by using your ankles, you're gonna be able to unlock a whole new level of control and performance So do that.

是以，通過使用腳踝，你就能將控制和性能提升到一個全新的水準。

Alright guys, so now we're gonna do the Ryan special because he's such a boss at this He is gonna do some gnarly layouts and he's gonna break it down for us and we're gonna keep going Ron.

好了，夥計們，現在我們來做瑞安的特輯，因為他是這方面的老大，他會做一些令人毛骨悚然的佈局，他會為我們分解，我們會繼續羅恩。

So throughout this video we've been talking about getting our belly button low now Well, Brian just showed us which was so super sick It's so crazy was how to take that to the next level and not necessarily taking the next level up He actually took the next level to the ground was super super sick So Ryan give us a quick couple pointers on the how the heck did you do that?

所以，在整個視頻中，我們一直在談論如何把肚臍放低，布萊恩剛剛向我們展示瞭如何把肚臍放低，這真是超級變態。

You just think about traversing across and if you can't put your arms and like just glide with no pressure on it One pound of pressure on your arms If you can't be gliding then you probably shouldn't be laying out your jacket You need something that glides if there's too much friction ain't gonna work Yeah In addition to that as you get low and you think over as your hand touches the ground To really take this to the next level you actually want to push your board Away from your belly button where you're actually extending your feet out You can get super long gated on the hill and then when you want to exit your trick You simply retract your knees back up to your center mass and then think then like lean back up So it's really cool because you can do this in a progressive state You can get low touch your hand you can get low touch your hand and extend your feet bring them back So it could be super progressive I know what he does looks gnarly, but it's totally doable if you take the right steps very scalable.

你只要想著橫穿過去 如果你不能把你的手臂，就像只是滑行 沒有壓力就可以了 1磅的壓力在你的手臂上 如果你不能滑行 那麼你可能不應該鋪設你的外套 你需要的東西，滑行 如果有太多的摩擦是不會工作 是啊，除此之外，當你得到低，你想過 當你的手接觸到地面你可以在山坡上做出超長的動作 然後當你想結束動作的時候 你只需要把膝蓋縮回到你的重心 然後再把身體往後仰 這樣就很酷了 因為你可以在一個漸進的狀態下做這個動作 你可以低頭觸碰你的手 你可以低頭觸碰你的手 然後把你的腳伸回來但如果你採取正確的步驟，是完全可以做到的，

So just progressive Let's do this right now I'll do one where I touch my hand in the right body position then my full arms and then full arms and layout Go Let's be honest guys, are you kidding me?

我們現在就來做這個，我先把手放在身體右側的位置，然後是我的雙臂，然後是雙臂和佈局。

He literally just broke it down to the thickest three steps you've ever done Essentially, he just put his hand down clean a little bit more clean a little bit more clean a little bit more.

從字面上看，他只是把它分解成了你所做過的最粗的三個步驟，基本上，他只是把手放下去，乾淨一點，再幹淨一點，再幹淨一點，再幹淨一點。

That's incredible That's what most snowboarding is just playing around with it and taking it to the next level over and over and over again You When it comes to carving one of the biggest thing is understanding where your center of mass is So you'll notice as we do these super creative Gnarly little tricks is that I'm still going back to the basic understanding of snowboarding Which is if I can keep my belly button leaned over that edge and sometimes I lean over a lot more sometimes I don't but the more I'm able to understand where my center of mass is It's gonna unlock a lot of cool tricks So I just did a toeside carve backside one toeside carve backside one and I repeated that But I just simply understood where my belly button was and then I was really able to adjust my ankles To be able to stick in the snow find my balance reset throw my shoulders stick my toes in the ground So overall when you're doing advanced carving and you're trying to become creative just go back to the basics get a carve See what you can do within that carve Explore with the different body positions and then keep your body over that edge If you end up not keeping your body over the edge, that's when you catch an edge and it sucks not fun.

說到雕刻，最重要的一點就是要明白你的重心在哪裡，所以當我們做這些超有創意的 "嘎納利 "小技巧時，你會發現我還是回到了對單板滑雪的基本理解上。我還是要回到單板滑雪的基本原理上 那就是如果我能把我的肚臍靠在邊緣上 有時候我會靠得更多 有時候我不會 但我越能理解我的重心在哪裡 就越能釋放出很多很酷的技巧所以我就做了一個腳尖側劈叉後空翻 一個腳尖側劈叉後空翻 然後我又重複了一遍 但我只是簡單地明白了我的肚臍在哪 然後我就能調整我的腳踝 在雪地裡找到我的平衡 重置我的肩膀 把我的腳尖插在地上所以總的來說，當你在做

So yeah Oh Holy cow guys, that was probably one of the most insane carving experiences.

是啊，我的天啊，這可能是最瘋狂的雕刻經歷之一了。

I've ever had in my life That was literally so sick.

I want to say thank you so much to Ryan for hopping in here.

我想說，非常感謝瑞安來到這裡。

That was incredible One last thing that I think we should talk about I love your definition of carving because you know What carving is a lot of people think they're carving and they're making turns back and forth But uh, it's not sometimes it's not carving if there's a skid in it It's just kind of a skid a turn something It's not just board tilt and letting it go so to add to that and really define what a carve turn is Essentially the tail of your snowboard is following the exact path of the nose and it's creating a slice in the snow If it's following a separate path, it means it's going to be a skid a turn It's very loud and essentially putting the brakes on the whole entire time So if you guys are looking for a basic little guide on how to be more awesome at carving without getting super crazy Like this make sure you go check out his channel I also have a video right here And you can go scope that as well because we want to make you guys the sickest snowboarders ever I'm not gonna lie.

我喜歡你對carving的定義 因為你知道carving是什麼 很多人認為他們是在carving 他們在來回轉圈如果有打滑，那就不是carving了 只是一種打滑，一種轉彎，而不只是板子傾斜，然後讓它走，所以要補充一點，真正定義什麼是carve轉彎 基本上，你的雪板尾部是沿著板頭的軌跡走的，它在雪地上形成一個切面，如果它沿著單獨的軌跡走，所以，如果你們正在尋找一個基本的小指南，告訴你們如何在不變得超級瘋狂的情況下，在carving方面變得更加出色，請一定去看看他的頻道，我在這裡也有一個視頻，你們也可以去看

It's kind of addictive once you understand how to carve and rip a turn There's no feeling on this earth.

一旦你瞭解瞭如何雕刻和轉彎，就會上癮。

So you make your own roller coasters It's like literally a roller coaster and I'm scared of roller coasters cuz I they're scary, but this is a good time So again guys, thank you so much.

你可以自己做雲霄飛車，就像字面上的雲霄飛車，我害怕雲霄飛車，因為它們很嚇人，但這是個好時機，再次感謝你們。

I appreciate all you guys checking that out Go check out Ryan's YouTube channel.

我很感謝你們都能來看看，去看看瑞安的 YouTube 頻道吧。

 Check out the ski dock if you guys are looking for a tune I put it out videos every single Friday to make sure you guys scoped it out and on that note we out of here What I learned from today is carve them techies

我每週五都會放出視頻，確保你們都能看到，我從今天中學到的就是雕刻技術。