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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    kneecap

    US /ˈniˌkæp/

    ・

    UK /ˈni:kæp/

    C2 高級
    n. (c.)可數名詞膝蓋骨
    They kneecapped the industrialist
    v.t.及物動詞用槍擊穿某人的膝蓋骨或腿部
    They kneecapped the industrialist

    影片字幕

    保證是您最後一堂的保加利亞分腿蹲教學影片! (The Last Split Squat Video You'll Ever Need)

    19:24保證是您最後一堂的保加利亞分腿蹲教學影片! (The Last Split Squat Video You'll Ever Need)
    • Or if you're too young to know what a phone booth is, think kneecap down to the ground and front knee forward.

      如果你還太小,不知道什麼是電話亭,那就想想膝蓋骨著地,前膝向前。

    • Or if you're too young to know what a phone booth is, think kneecap down to the ground and front knee forward.

      這才是我們在做劈叉深蹲時應該看到的理想狀態。

    B2 中高級

    剖殺惡狼! (Gutting the Wolf)

    14:40剖殺惡狼! (Gutting the Wolf)
    • The, uh, patella right here, this is your kneecap.

      我要切這裡了。我要...哦,天哪。

    B2 中高級

    瑞安·納普頓的進階滑雪板刻劃技巧!🏂 (Advanced Snowboard Carving with Ryan Knapton)

    12:58瑞安·納普頓的進階滑雪板刻劃技巧!🏂 (Advanced Snowboard Carving with Ryan Knapton)
    • The board just wants to do something and that's the beauty of the car But the board just naturally doing what it wants to do and you figuring out with your upper body how to squish yourself into the right Position to allow it to just let it do what it wants to do To kind of add on that it's sick because I can go at low speeds and figure out my body positions without the high Consequences as I get super stoked and feel confident in my ability to get low and be dynamic Then I just add a little bit more speed to make it a little bit more fun I want to do that for both my toe side and my heel side carves and I personally like toe sides more Probably because it's way easier, but your heel sides are insane and we love you So now that we've taken our body got squished down wherever the lean against the hill now We're gonna step this up a little bit because this is an advanced tutorial We are going to do the challenge of taking our back knee Pressing our back knee over our toe and we're gonna touch the snow Now the goal is not to slam our knee into the snow and blow out our kneecap I've actually broken my kneecap.

      滑板只是想做一些事情,這就是這輛車的魅力所在,但滑板會自然而然地做它想做的事情,而你則要用上半身去思考如何將自己擠到合適的位置,讓它做它想做的事情。我的腳尖側和腳跟側都要這樣做,我個人更喜歡腳尖側,因為這樣更容易、但你的腳跟側劈腿太瘋狂了,我們愛死你了 現在,我們的身體已經被壓扁了,無論我們靠在山坡上的哪個地方 現在,我們要把這個動作提高一點,因為這是一個高級教程 我們要做的挑戰是,把我們的後膝關節 壓到我們的腳尖上,然後我們要接觸到雪地 現在,我們的目標是不要把我們的膝蓋撞到雪地上,然後把我們的膝蓋骨撞

    • Now the goal is not to slam our knee into the snow and blow out our kneecap.
    B1 中級

    《怪奇物語》15 個拍攝難度超高的場景! (15 Difficult Scenes To Film In Stranger Things)

    11:07《怪奇物語》15 個拍攝難度超高的場景! (15 Difficult Scenes To Film In Stranger Things)
    • Did you know Millie Bobby Brown tore her kneecap while filming for Stranger Things season 3 was still ongoing?

      您知道米莉-博比-布朗(Millie Bobby Brown)在拍攝《怪奇物語》第三季時膝蓋骨撕裂嗎?

    • Did you know Millie Bobby Brown tore her kneecap while filming for Stranger Things Season 3 was still ongoing?
    B1 中級

    為何能成為「瀝水」世界紀錄保持者?本人親自解說 | WIRED Japan (なぜ「水切り」の世界記録保持者になれたのか?本人が解説 | WIRED Japan)

    09:53為何能成為「瀝水」世界紀錄保持者?本人親自解說 | WIRED Japan (なぜ「水切り」の世界記録保持者になれたのか?本人が解説 | WIRED Japan)
    • So, I've fallen in, broke my kneecap, all kinds of, yeah.

      所以,我摔進去了,膝蓋骨碎了,什麼都有,對。

    • So, uh, fallen in, broke my kneecap, all kinds of, yeah.

      我進來的角度有點太大,它咬住了水,而不是從後緣彈開。

    B1 中級

    熊熊遇見你:起源故事第二章 | Cartoon Network (Origin Stories: Part 2 | We Bare Bears | Cartoon Network)

    23:55熊熊遇見你:起源故事第二章 | Cartoon Network (Origin Stories: Part 2 | We Bare Bears | Cartoon Network)
    • Go for the kneecap!

      呃...

    • Go for the kneecap!

      瞄準膝蓋骨

    C1 高級

    如何天然舒緩腿部抽筋! (How to relieve LEG CRAMPS naturally)

    05:41如何天然舒緩腿部抽筋! (How to relieve LEG CRAMPS naturally)
    • Number one: the first pressure point is the one directly behind your kneecap
    • Find your kneecap, measure three fingers down and the pressure point is below that point.
    B1 中級