Name: 什麼時候都能睡！日本獨特的「睡眠文化」 (Japan's unique sleep cutlure: 'Inemuri', the art of taking power naps • FRANCE 24 English)
Uploaded: 2024-11-18T21:01:10.000Z
Duration: 2 min 5 s

It's a common sight in Japan, tired commuters taking a quick nap on their way to work, and for good reason.

在日本，疲憊的上班族在上班途中打個盹是常見的景象，這是有道理的。

程度副詞

Almost 40 percent of Japanese people sleep less than six hours a night.

近 40% 的日本人每晚睡眠不足 6 小時。

Many Japanese people try to rest, well, whenever they can.

許多日本人一有時間就會休息。

I'm supposed to work from 7 a.m. to 4 p.m. but in reality I often finish work around 7 p.m. 12 hours of work.

我應該從早上 7 點工作到下午 4 點，但實際上我經常在晚上 7 點左右下班。

The regular working day should last eight hours in Japan, but many employees put in overtime and go home exhausted.

在日本，每天的正常工作時間應為 8 小時，但許多員工加班加點，疲憊不堪地回家。

In response, some companies are marketing items to help improve sleeping habits.

為此，一些公司開始銷售有助於改善睡眠習慣的產品。

Adjustable pillows and special pajamas priced at 157 euros.

可調節枕頭和特殊睡衣售價 157 歐元。

This capsule hotel analyzes guests' sleep patterns for between 20 and 75 euros a night.

這家膠囊酒店可以分析客人的睡眠模式，每晚的價格在 20 到 75 歐元之間。

Based on the data, I'd say you're in excellent health.

根據這些數據，我認為你的健康狀況非常好。

This hotel has turned sleep into a business opportunity.

The number of guests has increased five-fold in three years.

客人數量在三年內增加了五倍。

We offer a service entirely focused on sleep.

我們提供的服務完全以睡眠為中心。

We collect data on the quality of our clients' rest and provide it to them.

我們收集有關客戶休息品質的數據並提供給他們。

The sleep market here is worth nearly 40 million euros a year.

這裡的睡眠市場每年價值近 4000 萬歐元。

Proof that Japanese society, where sleep was long considered a sign of laziness, is changing.

這證明，長期以來睡眠被視為懶惰表現的日本社會正在發生變化。

I think it's good that Japanese society is becoming increasingly aware of the importance of sleep.

我認為，日本社會越來越意識到睡眠的重要性，這是一件好事。

但我們的休息時間還是太短了。

 Japan's sleep technology market is expected to triple in size over the next two years, as its tired citizens strive to get their recommended eight hours a night.

日本的睡眠技術市場規模預計將在未來兩年內擴大兩倍，因為疲憊的日本民眾正努力爭取每晚八小時的睡眠時間。