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Take a look at this scene.
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If you're not getting enough sleep then you might experience very short blackouts called
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micro-sleeps, and these can stop you seeing what's in front of your eyes. For example,
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did you spot the bus changing colour, or the disappearing buildings, or the child running
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towards the road?
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So how do you know if you are sleep deprived?
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Well, do you need an alarm clock to wake up?
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Do you fall asleep within five minutes of getting into bed?
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And do you drink lots of coffee or energy drinks to stay awake during the day?
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If so, then you might need to spend more time asleep, and you can see our top tips for a
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better nights sleep by clicking the link below this video.
