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  • hi this is Nicholas to poor and welcome to loose Darji 101 how to lucid dream

  • how to trick your body into falling asleep to quickly start having lotsa

  • lucid dreams in OB ease how to lucid dream

  • without using any visualizations here in part 3

  • but if I had to use the stop drop and roll sleep command how to lucid dream

  • to get the by to ask for permission to fall asleep

  • and then giving it the yes command telling to falsely

  • in the last section we found that sleep paralysis is most likely when you wake

  • up and fall asleep again how to lucid dream

  • without moving at all so to do that you need a way to boss that quickly and

  • reliably

  • the question is how do you do that the key is in the principal

  • mind-body independence mind-body independence means

  • the your mind and body never know precisely what the others doing

  • for instance your body is drying hair transcribing DNA

  • digesting food making blow cells regenerate issue all at the same time

  • your mind is mostly unaware of all these thinks

  • if you had to think about each one you never give anything done

  • this is mind-body independence mind-body independence

  • also works the other way when your mind falls asleep

  • your body never really knows completely for sure what has happened how to lucid dream

  • and if your mind is really a sleeper not so how does your body know when he

  • enters the process

  • the heat is that even though the mind and body act independently

  • the still communicate using a language by learning the words in this language

  • you can talk to your body biologically to make it fast beep when he wanted to

  • the first word in this language is called the rollover signal

  • when your body has been very still in her last for a long period

  • your body starts to wonder if maybe the mind has fallen asleep how to lucid dream

  • it would be a very serious mistake if the body went to sleep too early

  • so the body sends a test signal to the mind

  • this test signal feels like a stronger urge to roll over

  • if the mine is asleep the mind is not respond

  • the body decides the mines really asleep in shuts down

  • if the mine does respond to the rollover single and you move

  • the body knows the mine is still awake and does not fall asleep

  • so this is a major mistake the need to avoid

  • never respond to the by his rollover signal because that sends a message to

  • stay awake

  • rather than fall asleep this can be very difficult because the signal can become

  • so strong how to lucid dream

  • this text cruciate ng lee painful you can visualize the way this works with

  • 2.2 errors on this chart

  • as you become more relaxed the blue dotted line gets lower and lower

  • at the same time the red dotted line represents the strength

  • the role overseeing or the body sends out which grows and grows

  • when these two lines meet the body the size to endorse the process and shuts

  • down how to lucid dream

  • so the question is what can you do to improve this

  • there are four types rollover signals the on counter

  • the first type is the fast relax case this happens we will act quickly and

  • deeply

  • the by this ice just go ahead and paralyze with out see much of a role

  • reversal

  • if any this is a good case to have because it happens very quickly

  • the second type is the opposite case future tense but stay still long enough

  • and if the body is tired enough the rollover signal

  • builds and builds until it becomes very painful an extremely hard to ignore

  • however if you're too tense the body won't paralyze no matter how long you've

  • been still how to have lucid dream

  • this is called a signal swell a third type

  • is called in urge surge which is a very useful kicks

  • in urge surge the body sends out a strong signal out of nowhere

  • if you're able to resist the same offer three or four seconds

  • the body and the surge and paralyzes all at once

  • if you're not relax enough this will probably result in only

  • partials the process which is not ideal will cover ways to transform partials

  • the process how to lucid dream

  • into a successful exit in lieu stodgy 102

  • finally the fourth title role over single is called a quick switch

  • if sleep ross's is the holy grail for new OB years

  • the quick switch signal is the holy grail up urge surges

  • it happens quickly and rewards you with a nice deeps the process

  • almost instantly it's also a very unmistakable feeling which is extremely

  • useful because let you know what's going on

  • this usually happens in one of two cases first

  • when the body is really tired and wants to go to sleep right now

  • Sechin when the body was very recently asleep

  • is deeply relaxed in order to make those cases more likely

  • you need a way to bring on the role signal as fast as possible how to lucid dream

  • so how do you do that the trick issues the right body position

  • the body position that brings on the role sing-off bastard in

  • any other position is to simply lay flat on your back with your arms at your side how to lucid dream

  • you lay with your arms are your side you will likely be tempted to place your

  • hands on your stomach across your ankles

  • this is a bailed form the rollover signal if you get bad sensation

  • image on the right track just make sure not to give in

  • teacher arms at your side in your angle slightly separated how to lucid dream

  • using this simple bit of information we can radically the single biggest cosme

  • insomnia how to lucid dream

  • the toss and turn syndrome when you toss and turn in bed

  • what you doing is resetting the body's intro sleep timer

  • each time you roll over the body is trying to go to sleep by Sen your

  • rollover tests in all how to lucid dream

  • but you keep telling it not to sleep when you move so you end up stuck in a

  • toss and turn loop and never get to sleep

  • this results in insomnia so you may be thinking is that it

  • you just lay there not quite there are few things you do to

  • actively speed things up did tell your body to falsely

  • what we do is add body positions right after the hands on your side position

  • the first position is lay with your hands above your head

  • the final position is where you roll over and then fall asleep how to lucid dream

  • in that position we choose these positions very carefully

  • the when you move from one step to the next your lease the maximum attention

  • possible

  • this way instead of haphazardly releasing small not attention by tossing

  • and turning over and over how to lucid dream

  • you release it all in exactly to calculated

  • big chunks and get it over with all at once

  • here's what's happening at each step the first step is the stop

  • or relax step in this that you have your arms above your head and your legs as

  • deeply as you can

  • once you feel evil acts as far as you can and drop your arms down your side

  • which releases all the shoulder tension he couldn't get rid of them just laying

  • there

  • next is the drop or ask step when you drop your arms down your side and relax

  • your body will start to seriously consider that maybe the miners

  • ask you to falsely this position will make you want to roll

  • over which is what you want the stronger the role overseeing all the more the

  • body is asking for permission to fall asleep

  • if you get to a point where you feel like it's plateaued slowly roll over

  • which puts you in step 3 in the role or yes step

  • you tell the body yes it's time to fall asleep simply roll over and then

  • don't move until your sleep your goal is not to move again the rest of the night

  • now the sneaky thing is that the rollover signal changes based on higher

  • laying

  • and that may trick you into moving the role a personal when you're on your back

  • tends to center in your chest however the rollover signal when you're on your

  • side

  • tends to make you want to move your legs don't fall for that don't bend the more

  • strain them or anything

  • keep your legs perfectly still the urge to move your legs is actually the skies

  • former the rollover signal

  • so you must resist at all costs there's one last very powerful tricks

  • reserve that you can use we have a really hard time falling asleep

  • the key is to develop a super strong rollover signal before

  • even getting into bed rather than trying to bust the

  • in your bed laid down on the floor next to your bed and relax

  • this is unpleasant and after forcing yourself to lay their perfect we still

  • for 10 to 15 minutes

  • new finally to allow yourself back into bed your body will be so grateful

  • that will grab the chance the boss tweed as quickly as it can

  • in extreme cases you can even lay on on carpeted floor such as in your kitchen

  • which will build up the role overseeing all very quickly

  • in the next section will cover five more powerful sleep command

  • you can use to trick your body into falling asleep why you keep your mind

  • awake

  • to have boobies but before you do that

  • come pick up your free loosed RG 101 lucid dream in OB induction explores kit

  • at lucid RG dot com which has everything you need to have your very

  • first buoys and lucid dreams tonight these are just some of the books that I

  • read in the search for fast

  • OBIEE inductions fortunately I didn't find much

  • in them the worked so I developed my own techniques

  • in your explores kit i'd give you all my best secret

  • which took me years to figure out that way you can benefit from all my trial

  • and error

  • and get right to the point have your very first be easily dreams tonight

  • won the many things will get any is my report titled how many of the seven

  • biggest

  • oben lucid dream mistakes are you making I see people make the same mistakes

  • over and over because virtually all the books I know be's actually tell people how to lucid dream

  • to make these mistakes

  • a lot of times it only takes a tiny tweak

  • to clear out the stumbling blocks and get people over the hump

  • start having speedy progress so in you keep your finance Ackley which are the

  • seven John mistakes are holding you back

  • in see exactly what you need to do to quickly fix those mistakes

  • you also get my report titled a complete eight step diagram

  • to trick your body into falling asleep tell your first

  • movie easy lucid dreams allowed the people that showed

  • these tricks to have written to tell me that these steps how to lucid dream

  • were enabled them to have their very first OBIEE is

  • even after everything else they had tried bailed

  • in fact a lot of them have their very first kobe's

  • the very first night they used these 8tracks place you'll find out how you

  • can get access

  • to the Prime ILU stodgy members form where you can ask questions and get

  • expert advice from people who have successfully use these tricks

  • and you'll find out how you can get loose dodgy while to which shows you my

  • most powerful

  • OBIEE exit visualizations the you can use to have

  • 5 10 or even 20 will be eased in a single session

  • with the loose Darji 102 tricks you can start averaging in OBIEE

  • or more per day and have your first 100 000 be's

  • in 100 days make sure you click the link

  • at the top for this video to subscribe to this YouTube channel

  • so you can get even more free Ovi videos that are on the way

  • there's a whole bunch of great free stuff that I had to send you

  • so head over to lose touch dot com and download your free

  • OB induction explore skip I'll see you there how to lucid dream

hi this is Nicholas to poor and welcome to loose Darji 101 how to lucid dream

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新]盧克夢祕訣--如何做盧克夢? ([NEW] Lucid Dreaming Secret Tips - How To Lucid Dream)

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