Name: 睡覺，有機會做夢--心理學速成班#9 (To Sleep, Perchance to Dream - Crash Course Psychology #9)
Uploaded: 2021-01-14T05:17:34.000Z
Duration: 10 min 41 s
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Comedian Mike Birbiglia was having trouble with sleep.

轉承詞

Though not with the actual sleeping part -- one night, while staying in a hotel, he dreamed

that a guided missile was on its way to his bed, and in his dream, he jumped out the window

Unfortunately, he also did this not in his dream.

From the second floor. And the window was not open.

This little episode cost him 33 stitches and a trip to a sleep specialist.

Mike now sleeps in zipped-up mummy bags for his own safety.

The lesson here? Sleep is not some break time when your brain, or your body, just goes dormant.

Far from it. In truth, sleep is just another state of consciousness. And only in the past

few decades have we begun to really plumb its depths -- from why we sleep in the first

place, to what goes on in our brains when we do, to what happens when we can’t sleep.

And there is a lot that science has to say about your dreams!

Talk about weird! It’s like Sigmund Freud meets Neil Gaiman.

So, even though it may seem like you’re dead to the world, when you sleep, your perceptual

And kinda like Mike Birbiglia’s hotel room window, a trip through it can make for a pretty

But for your safety and enjoyment, I’m here to guide you through this state of consciousness,

where you’ll learn more than a few things about human mind, including your own.

And here’s hoping you won’t need any stitches when we’re through.

Technically speaking, sleep is a periodic, natural, reversible and near total loss of

consciousness, meaning it’s different than hibernation, being in a coma, or in say, an

Although we spend about a third of our lives sleeping, and we know that it’s essential

to our health and survival, there still isn’t a scientific consensus for why we do it.

Part of it probably has to do with simple recuperation, allowing our neurons and other

cells to rest and repair themselves. Sleep also supports growth, because that’s when

our pituitary glands release growth hormones, which is why babies sleep all the time. Plus,

sleep has all kinds of benefits for mental function, like improving memory, giving our

brains time to process the events of the day, and boosting our creativity.

But even if we’re not quite sure of all the reasons why we sleep, technology has given

And for that we can thank little Armond Aserinsky. One night in early 1950s Chicago, eight-year-old

Armond was tucked into his bed by his father. But this night, instead of getting a kiss

on the forehead, little Armond got some electrodes taped to his face.

Armond’s dad was Eugene Aserinsky, a grad student looking to test out a new electroencephalograph,

or EEG machine, that measures the brain’s electrical activity.

That night, as his son slept peacefully, he watched the machine go bonkers with brain

wave patterns, and -- after making sure that his machine wasn’t somehow broken -- discovered

that the brain doesn’t just "power down" during sleep, as most scientists thought.

Instead, he had discovered the sleep stage we now call REM or rapid eye movement, a perplexing

period when the sleeping brain is buzzing with activity, even though the body is in

Aserinsky and his colleague Nathaniel Kleitman went on to become pioneers of sleep research.

Since then, sleep specialists armed with similar technology have shown that we experience four

distinct stages of sleep, each defined by unique brainwave patterns.

Say you’re just going to bed. All day your endocrine system has been releasing “awake”

hormones like cortisol. But with nightfall comes the release of sleepy melatonin hormones

from the pineal gland. Your brain is relaxed, but still awake, a level of activity that

You’re feeling sleepy, your breath slows, and suddenly you’re asleep. This exact moment

is clearly evident on an EEG reading, as those alpha waves immediately transition to the

irregular non-Rapid Eye Movement stage one (NREM-1) waves. It’s in this first stage

of sleep you might experience hypnagogic sensations -- those brief moments when you feel like

you’re falling, and your body jerks, startling you.

As you relax more deeply, you move into NREM-2 stage sleep, as your brain starts exhibiting

bursts of rapid brain wave activity called sleep spindles. You’re now definitely asleep,

NREM-3 comes with slow rolling delta waves. We now know that you can have brief and fragmentary

dreams in the first three stages of sleep, but eventually you’ll get to the most important

stage: full REM sleep, that famous stage of sugarplum slumber that makes eyeballs go nuts,

grants vivid visual dreams, and provided the namesake for a certain famous rock band.

REM sleep is kinda paradoxical. Your motor cortex is jumping all over the place, but

your brainstem is blocking those messages, leaving your muscles so relaxed that you’re

basically paralyzed. Except for your eyes. That whole sleep cycle repeats itself every

90 minutes or so, transitioning back and forth between the stages of sleep.

Obviously sleep is super important, and lack of sleep is terrible for your health, mental

ability, and mood. In fact it’s a predictor for depression, and has been linked to things

like weight gain, as your hunger-arousing and -suppressing hormones get out of whack.

Sleep deprivation also causes immune system suppression, and slowed reaction time which

Of course, a bad night’s sleep here and there is part of life, but there are a host

of bona fide sleep disorders out there that can really make life pretty terrible, or in

Mike Birbiglia’s case, land you in the emergency room.

We’ve got insomnia, which is persistent problems of falling or staying asleep. And

kind of its opposite, narcolepsy, whose sufferers sometimes experience brief, uncontrollable

attacks of overwhelming sleepiness, called “sleep attacks.” This, as you can imagine,

can get in the way of all sorts of things that you might enjoy doing, like driving,

Narcolepsy may have several different causes, including a deficiency in the neurotransmitter

hypocretin, which helps keep you awake. But in more rare cases, brain trauma, infection,

and disease may contribute to it as well.

So, that’s rare, but you probably know someone with sleep apnea, the disorder that causes

sleepers to temporarily stop breathing, until their decreased oxygen levels wake them up.

Birbiglia, meanwhile, turned out to have a REM sleep behavior disorder, which we don’t

fully understand yet, but appears to be associated with a dopamine deficiency.

Then we’ve got night terrors, which are as terrible as they sound... spurring increased

heart and breathing rates, screaming, and thrashing that’s seldom remembered upon

waking. Night terrors are most common in children under seven, and may be spurred by stress,

fatigue, sleep deprivation, and sleeping in unfamiliar surroundings. Much like sleepwalking

and sleeptalking, night terrors occur during the NREM-3 stage of sleep, and are NOT the

same as nightmares, which occur, like most dreaming, during REM sleep.

But oh, in REM sleep, what dreams may come... There you are, running naked as your teeth

fall out, being chased down the beach by a Matt Damon centaur. You wake up, feel around

your mouth thinking what? What? What?! WHAT?!

Welcome to your dreams, those vivid, emotional images racing through your sleeping brain,

often providing a backdrop so bizarre that it may seem like David Lynch, Terry Gilliam,

and Tim Burton are trying to out-weird each other in a film festival. A really, really