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  • If you're feeling drained, try some citrus.

    如果你感到疲憊,吃點柑橘吧!

  • These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

    這類水果含富含維他命 C,可以增加體力並讓你更機敏。

  • Chances are if you're tired, you're dehydrated.

    當你覺得疲累時,你有可能只是脫水罷了。

  • Drink some water, dummy.

    喝些水吧,傻瓜。

  • You'll love it.

    你會喜歡的。

  • Eggs are a treat for the brain.

    雞蛋可以激活腦部。

  • They possess choline, a nutrient known to boost memory.

    它們含有膽鹼,是一種可以提升記憶力的營養源。

  • Coffee improves mental awareness.

    咖啡可以提振精神。

  • For best results, enjoy a freshly brewed 16-ounce serving.

    沖泡一杯十六盎司的新鮮咖啡來享用可以達到最好的效果。

  • Stressed out?

    焦慮緊張嗎?

  • Dark chocolate can help.

    黑巧克力可以幫上忙。

  • It contains flavonoids, which lower blood pressure and increase blood flow.

    它含有的黃酮可以降血壓和增加血流量。

  • Avocados can erase your worries.

    酪梨可以除去你的憂慮。

  • They're chock-full of vitamin E, which fortifies your immune system.

    它充滿了豐富的維他命 E,可以增強你的免疫系統。

  • Mmmmm . . . immunities.

    嗯...免疫能力。

  • Garlic can boost your immune system as well as relax your blood vessels.

    大蒜能夠加強你的免疫系統,同時也能讓血管放鬆。

  • You might have bad breath, but you'll be super chill.

    你可能會有口臭,但你會超放鬆。

  • Melatonin is a powerful hormone that promotes sleep.

    褪黑激素是一種強大的激素,它可以促進睡眠。

  • In nature, it's only found in cherries.

    在大自然中只能在櫻桃裡找到這種激素。

  • Almonds are a great source of magnesium, a mineral which helps you sleep.

    杏仁是鎂的豐富來源,這個礦物質對你的睡眠有很大的幫助。

  • Half a cup of almonds supplies 48 percent of your recommended daily intake.

    半杯的杏仁就可以提供你 48% 的每日建議攝取量。

  • Bananas can calm both your mind and body.

    香蕉可以讓你的身心冷靜下來。

  • They possess tryptophan which helps create brain- soothing hormones.

    它含有色氨酸,可以幫助腦部釋出舒緩荷爾蒙。

  • And all that potassiumit relaxes your muscles.

    而這些鉀可以讓你的肌肉放鬆。

  • Sweet dreams and happy snacking!

    祝你睡得好也吃得巧!

If you're feeling drained, try some citrus.

如果你感到疲憊,吃點柑橘吧!

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B2 中高級 中文 美國腔 激素 免疫 維他命 杏仁 腦部 睡眠

吃什麼能夠幫助學習? What You Should Eat When You Learn

  • 92423 5945
    Vivian Lam 發佈於 2019 年 02 月 01 日
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