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  • procrastination is something that we are all guilty from, including you because you have

    拖延症是我們所有人都有罪惡感的東西,包括你,因為你有。

  • clicked on this video since you want to know whats happening inside your mind when you

    點擊這個視頻,因為你想知道什麼是發生在你的頭腦裡,當你

  • procrastinate, hoping that by understanding the process, you might find a way to defeat

    拖延,希望通過了解這個過程,你可能會找到一個方法來打敗

  • it.

    它。

  • It might seems like a complex process because you have been doing it for all of your life

    這可能看起來是一個複雜的過程,因為你已經做了一輩子了。

  • and never found a way to stop it but in reality, it could not be simpler!

    卻一直沒有找到阻止的辦法,但實際上,這是再簡單不過的事情了!

  • Your brain is designed in such a way that it always searches for a reward, someone likes

    你的大腦被設計成這樣,它總是在尋找一種獎勵,有人喜歡

  • your picture, you feel good.

    你的照片,你感覺良好。

  • Compliments you, you couldn't feel better! thats why whenever your phone buzzes, you

    恭維你,你不能感覺更好!這就是為什麼每當你的手機嗡嗡聲,你

  • instantly check your phone because your brain is craving for that instant gratification!

    即時查看手機,因為你的大腦正在渴望那種即時的滿足感!

  • So let me ask you, what happens when you have in front of you a difficult task that seems

    所以,讓我問你,當你面前有一個困難的任務,似乎會發生什麼?

  • like its going to take a lot of time and effort and you are not even sure where to start and

    像它要花很多時間和精力,你甚至不知道從哪裡開始和

  • how long its going to take and the rewards don't seem to come fast!

    要花多長時間,而且獎勵似乎來得並不快!

  • Exactly!

    沒錯!

  • Your brain will start exaggerating it that is going to take longer than you think, thats

    你的大腦會開始誇大它 這比你想象的要花更多的時間,這就是。

  • why its better to do it later, your brain will come up with every reason to delay it

    為什麼要晚點再做,你的大腦會想出各種理由來拖延時間。

  • and do something else now that will give you instant gratification such; let me just check

    現在做一些其他的事情,會給你瞬間的滿足感,如;讓我只是檢查。

  • when the next marvel movies is going to come out or wha t is the price of bitcoin although

    當下的奇蹟電影是要出來或wha t是比特幣的價格雖然

  • that you don't even own one! or whatever other useless nonsense will cross your mind!

    你連一個都沒有!或者其他任何無用的廢話都會在你的腦海中浮現。

  • So here is a simple trick that if you follow, you are guaranteed to stop procrastinating!

    所以這裡有一個簡單的技巧,如果你按照這個技巧去做,保證你不再拖延!

  • Break up the task and focus only on a simple small part of it!

    將任務分解,只關注其中簡單的一小部分!

  • When i feel lazy to go the gym, I stop thinking that i have to go and lift for the next 2

    當我覺得懶得去健身房的時候,我就不會再去想我必須要去舉起未來的2

  • hours, I just make it clear to my mind that I am only going to exercise for 10 minutes,

    小時,我只是在心裡明確自己只做10分鐘的運動。

  • and if I feel tired I will get back home.

    如果我覺得累了,就會回家。

  • Suddenly it gets much easier to get up and head to the gym!

    突然間,起床去健身房就容易多了!

  • And once I am there lifting, it gets much easier to continue for another hour or so!

    而一旦我在那裡提升,再繼續一個小時左右就會輕鬆很多!

  • Remember your job is to get yourself to start, the rest will be easier!

    記住你的工作是讓自己開始,剩下的就容易了!

  • when you want to watch a youtube video, you don't plan to watch videos for the next 2

    當你想看youtube視頻的時候,你不打算在接下來的2個月裡看視頻。

  • hours, you just want to watch that one video about the next iPhone, and then somehow you

    小時,你只是想看那一個視頻關於下一個iPhone,然後不知何故,你。

  • end up watching many more!

    多看幾遍

  • Making videos is extremely difficult, especially writing a script and I always use to procrastinate!

    製作視頻是非常困難的,尤其是寫劇本,我總是習慣於拖延!我的視頻是在一個很短的時間內完成的。

  • But now instead of thinking that i have to write an entire script, I simply focus first

    但現在,我不認為我必須寫一整個劇本,而是先把注意力集中在以下方面

  • on coming up with the topic and nothing else, then I move to coming up with 2 or 3 ideas

    在想出題目的時候,沒有其他的東西,然後我就會想出2到3個想法。

  • to talk about and so on.

    來談等等。

  • Trust me, this is the most practical way to defeat procrastination, try it out!

    相信我,這是最實用的打敗拖延症的方法,試試吧!

  • thanks for watching and I will see you in the next one!

    謝謝你的觀看,我們下期節目再見!

procrastination is something that we are all guilty from, including you because you have

拖延症是我們所有人都有罪惡感的東西,包括你,因為你有。

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A2 初級 中文 大腦 拖延症 想出 視頻 滿足感 劇本

拖延症患者的內心世界 (Inside The Mind of a Procrastinator)

  • 33 4
    Summer 發佈於 2020 年 10 月 19 日
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