I have been doing the same skin care regimen I want to say for at least 20 years.

我做同樣的護膚方案，我想說至少有20年了。

I've always been pretty particular about my skin care regimen since high school.

從高中開始，我就一直很注重自己的皮膚護理方案。

That has probably a lot to do with where I grew up.

這可能與我成長的地方有很大關係。

I grew up in Japan and Japan has always been a leading industry and skin care products.

我是在日本長大的，日本的工業和護膚品一直是領先的。

So at a young age, I was kind of Todd or I saw on TV, and I've seen my mother, you know, take very good care of their skin.

所以在年輕的時候，我是一種託德或我在電視上看到，我已經看到我的母親，你知道，採取非常好的護理他們的皮膚。

And the one thing that I always did and I still do today is I always wash my face in the shower at night before I go to bed.

而我一直做的一件事，我現在仍然在做，就是晚上睡覺前我總是在洗澡時洗臉。

So I know a Western cultures.

所以我知道西方文化。

It's more customary to take a shower in the mornings, but in Japan we typically like Thio.

早上洗澡是比較習慣的，但在日本，我們通常喜歡Thio。

We typically take our showers or baths at night before we go to bed, and I think this is the most important time.

我們一般在晚上睡覺前洗澡或沐浴，我認為這是最重要的時間。

Thio prep your skin for products because if you shower and wash your face in the shower, opens up your pores So when you you know when you apply your nighttime regimen, it's your skin is ready to absorb those products.

Thio準備你的皮膚的產品，因為如果你洗澡和洗臉的淋浴，打開你的毛孔，所以當你知道當你應用你的夜間保健品，這是你的皮膚準備吸收這些產品。

So I always make it a point not to just wash my face in the sink, but actually go wash my face in the shower.

所以，我一直都很重視，不只是在水池裡洗臉，而是真的去洗澡洗臉。

And that way my pores open up and it's ready.

這樣我的毛孔就打開了，就可以了。

Thio, take those products in.

Thio，把這些產品拿進去。

Okay, so I just got out of the shower.

好吧，我剛洗完澡。

And before I get into my skin care routine, I want to say that I did use This is what I used in the shower.

在我進入我的護膚程序之前，我想說，我確實用了這個，這是我洗澡時用的。

It's a foaming face wash, and right now I'm using this one and I actually like it.

這是一款保麗龍洗面乳，現在我正在用這款，其實我很喜歡。

I like the phone that does remove all of the makeup, which I usually have on blush and concealer, and it moves, removes it nicely, and I kind of go back and forth with different products or face wash products.

我喜歡這款手機，它能把所有的妝容都卸掉，我平時都是用腮紅和遮瑕膏，它能動，卸得很好，我也算是來回用不同的產品或者洗臉產品。

Before this, I was using Neutrogena.

在此之前，我用的是Neutrogena。

Sometimes that is really nice ones, but in the end, I'm not really picky with Face wash as long as it's kind of like a foaming type of face wash, and that it removes my makeup a little toe with little effort like I don't wanna have to scrub my face, and this is a really great job.

有時候那是真的很不錯的，但最後，我對洗面乳並不挑剔，只要是那種像保麗龍型的洗面乳，而且它卸妝的時候，我的妝容有點趾高氣揚，不費吹灰之力，就像我不想洗臉一樣，這個真的很好用。

First product that I apply I always apply is moisturizer, and I sometimes also add a couple drops of face oil, depending on how my skin feels.

我塗抹的第一款產品總是保溼霜，有時也會根據皮膚的感覺，加幾滴面油。

And if it's feeling extra dry, I'll add the face oil to the moisturizer.

而如果感覺特別幹，我會在保溼霜里加面油。

But if it's on most normal days, I just simply apply moisturizer.

但如果是在大多數正常的日子裡，我只是簡單地塗抹保溼霜。

Don't forget your neck area to.

不要忘了你的脖子部位，以。

That's something that I used to always forget when I was younger, and now I, you know, always make it a point to remember toe rub.

這一點，我以前年輕的時候總是忘記，而現在，你知道，我總是要記住腳趾頭的摩擦。

Also the moisturizer on my neck.

還有我脖子上的保溼霜。

Okay, so the next step is I always applied some sort of eye cream and or eye serum, and right now I am using this one from Pharmacy.

好的，所以下一步我總是塗抹一些眼霜和或眼部精華，現在我用的是藥房的這款。

And what I really like about this is the texture.

而我真正喜歡的是這種質感。

It's really bouncy, which I've never had or used.

它真的很有彈性，我從來沒有過，也沒有用過。

An ice cream that was bouncy like this.

一個冰激凌，是這樣的彈力。

And the main thing for me is I have dark circles, and I also am starting to see a fine line as I'm getting older.

而對我來說最主要的是我有黑眼圈，而且隨著年齡的增長，我也開始出現了細紋。

So I wanna make sure that the products that I use her super moisturizing So for the next day, when I'm applying my concealer that it really, you know, takes the concealer well, where it doesn't dry up and crack and then makes the fine lines of people worse, which I don't want that to happen.

所以我想確保我使用的產品 她的超級保溼 所以，第二天，當我應用我的遮瑕膏 它真的，你知道，需要遮瑕膏好， 它不會乾涸和裂縫，然後 使人們的細紋惡化， 我不希望發生這種情況。

The last thing I apply is a lip balm or lip moisturizer.

最後我塗的是潤脣膏或潤脣霜。

I mean, different products call it different things are, they say, in a different way.

我的意思是，不同的產品叫它不同的東西是，他們說，以不同的方式。

But for me, I started using a lip balm.

但對我來說，我開始使用潤脣膏。

Actually, last year I used to never use it, but my lips are really dry recently, so it's been kind of important for me to apply this right before I go to bed, and it really does help.

其實去年我以前是從來不用的，但是最近我的嘴脣真的很乾，所以睡覺前就塗上這個，對我來說也算是很重要了，真的很有用。

The next morning, my lips or moisturized, I could wear lipstick without getting to dry and crack E, which I don't normally wear lipstick.

第二天早上，我的嘴脣還是很滋潤的，可以塗口紅了，不會乾裂E，我平時不塗口紅。

I usually wear a lip balm, or, I mean a gloss of some sort.

我通常會塗抹潤脣膏，或者，我是說某種光澤。

But when I do wanna wear lipstick, if I have a lip balm on the night before, it really does help to keep the lips moisturized.

但當我想塗口紅時，如果我有脣膏的前一天晚上，它真的有助於保持嘴脣的滋潤。

Now, in the winter months, on my lips or extra guy, what I'll do is I will apply a lip scrub.

現在，在冬季，在我的嘴脣或額外的傢伙，我會做的是我會應用脣部磨砂膏。

It exfoliates the lips, and it really moisturizes and conditions it.

它能去除脣部的角質，真正做到保溼和調理。

So I really liked this product.

所以我很喜歡這個產品。

Um, you know, when I, like, scrub it and then I rinse it off and then I apply the lip balm gin.

嗯，你知道，當我一樣，擦洗它，然後我沖洗乾淨，然後我應用脣膏杜松子酒。

Morning.

早晨。

So I just got up about an hour ago, Had my breakfast and e got nothing on my face.

我一小時前剛起床，吃了早飯，臉上什麼都沒有。

Just woke up.

剛醒來的時候。

I'm gonna show you my morning skincare routine, so I do not wash my face in the morning.

給大家看看我早上的護膚程序，所以我早上不洗臉。

I stopped doing this a little while ago after my mom said that she stopped doing it and she said she stopped doing it because her dermatologist told her that as you age, you don't want to really wash your face in the mornings and strip all the oils off your face because you wash your face at night.

前不久，我媽說我不做了，她說她不做了，因為她的皮膚科醫生告訴她，隨著年齡的增長，你不想因為晚上洗臉而真的在早上洗臉，把臉上的油都剝掉。

You don't.

你不知道

You know you're not getting dirty while you're sleeping, so you know, there's no need to wash your face in the morning as well.

你知道你睡覺的時候沒有弄髒，所以你知道，早上也不用洗臉了。

So at first I was a little bit hesitant about not washing my face in the morning.

所以一開始我對早上不洗臉有點猶豫。

I don't know.

我不知道。

I just felt like it was gonna feel icky.

我只是覺得會覺得噁心。

But once I started doing it.

但一旦我開始做。

I was okay with it.

我還可以接受。

Um, now I do still put something on my face.

嗯，現在我確實還在臉上貼了些東西。

What I do is I take a toner and I put it on a cotton swab, and then I wiped that on my face.

我做的是我拿一個爽膚水，我把它放在棉籤上，然後我把它擦在臉上。

And that way I feel a little bit more refreshed, as opposed to just doing absolutely nothing.

而這樣一來，我就會覺得更有精神一些，而不是完全什麼都不做。

All right, So after apply tone or the next thing is moisturizer or a day cream with SPF in it s o depending on the day.

好吧，所以在應用音或接下來的事情是保溼霜或日霜與SPF在它的S O取決於一天。

If I am just, you know, staying home or, you know, taking my dog out for a walk.

如果我只是，你知道，呆在家裡 或者，你知道，帶著我的狗出去散步。

I'm just going to use a regular day cream with SPF of usually like 15 to 20.

我就用普通的日霜，SPF值一般在15到20左右。

And if I am going to be going out that day, what I typically do is I'll apply a tinted moisturizer and usually tinted moisturizer start from 15 SPF.

而如果我當天要出門，我通常做的是我會塗抹有色保溼霜，通常有色保溼霜從15SPF開始。

And I believe that when I have right now is ah, 30 fpf.

我相信，當我有 現在是啊，30 fpf。

All right, well, that is my skin care routine.

好了，好了，這就是我的護膚程序。

So I guess the main points to take away from it is thio.

所以，我想從中得到的要點是tio。

Make sure, Thio, What I do is I make sure thio wash my face in the shower at night so that my pores open up for when I apply my nighttime regimen measurement or a skin care products.

確保，Thio，我做的是我確保Thio洗我的臉在晚上洗澡，使我的毛孔打開，當我應用我的夜間養生測量或護膚品。

And then in the morning, I no longer wash my face in the morning.

然後早上，我就不再早上洗臉了。

What I do is I put some toner on a cotton ball, and then I wiped my face with that.

我做的是我把一些爽膚水放在棉球上，然後我用那個擦臉。

So those are the two main things that I make sure to do every day for my skin care routine.

所以這是我每天一定要做的兩大護膚程序。

If you like this video and give it a thumbs up and don't forget to subscribe to our channel until next time E.

如果你喜歡這個視頻，並給它一個大拇指，不要忘了訂閱我們的頻道，直到下一次E。